The Sun travels through meticulous Virgo for most of September before moving into charming Libra on the 23rd. On the 14th, the Full Moon in Pisces has us deep in our feels while Mercury and Venus cozy up in the sky, helping us to harmonize areas of our lives that have been in distress. Saturn, Lord of Karma, goes direct on the 18th, lending positive results to those that have been putting in the work.
Things get a little hazy around the 21st, so be mindful of unrealistic expectations. Remember that faith without work is dead. Tensions are rising around the 28th between what is expected of you and what your soul is calling you to do. The New Moon at the end of the month helps you find the balance between the two.
Check out your monthly horoscope below to see what September has in store for you!
Aries
Laci Jordan/xoNecole
Most of your month is spent prioritizing your work-life balance, with the Sun transiting through hard-working Virgo. On the 14th, the Full Moon in Pisces has your spidey-senses tingling. Intuition is heightened and your dreams provide vivid insight into past life karma that has reached its expiration date. Surrender is the name of the game and this Full Moon is meant to test how far you've come in your self-mastery, challenging you to relinquish control. Mercury moves into Libra on the same day and you're focused on bringing more balance into your close relationships. Venus, planet of love and money, also moves into this part of your chart which helps you attract good fortune through the relationships you build. Business deals are solidified and harmony is restored within your significant relationships.
On the 18th, Saturn goes direct, helping you achieve some forward momentum in your career field. If you've been putting in the work, the recognition will slowly start rolling in. Leading up to the 21st, be mindful of unrealistic expectations of others—especially those you look up to for spiritual guidance. You don't need a middle man to validate your connection to God and the cosmos. Around the 28th, tensions are rising due to the demands of your home life, relationships, and career but peace can be found by being honest about your personal limits. The New Moon on the 28th invites you to increase the quality of your relationships by taking on a win-win approach for both parties. This time could also indicate the start of a new job, business partnership, or significant relationship with someone that has long-term potential.
Taurus
Laci Jordan/xoNecole
The month begins with most of your attention going towards creative projects, children (or your inner child), and romance. The Full Moon on the 14th illuminates your social circle, making it glaringly clear who's on #TeamTaurus and who's not. Mercury and Venus move into Libra on the same day, helping you find a better flow in your work-life balance over the next month. This is a good time to schedule your annual health screening and finally try out that detox you've been holding off on. Health is wealth and it's well worth sacrificing that extra glass of wine you have for dinner every day.
On the 18th, Saturn goes direct, pushing forward any international travel plans. Over the next several months, you've got the opportunity to flex what you've been learning behind the scenes. It's time to publish that book, teach that class, or share your wisdom as a mentor for someone following in your footsteps. Be mindful of wishful thinking around the 21st. Your deep desire to be a part of a community may have you settling for connections that aren't an accurate reflection of your values and expectations of your social circle. Around the 28th, you may experience some inner, or outer, conflict pertaining to different belief systems. Be respectful of others' sovereignty and avoid getting into any drama with people more intent on proving a point than gaining understanding. The month wraps up with a New Moon inviting you to plant the seeds for long-lasting results for your overall health and well-being.
Gemini
Laci Jordan/xoNecole
Most of the attention is on home and family this month, as the Sun transits through analytical Virgo. Cut your folks some slack and ease up on being too demanding of your loved ones. On the 14th, the Full Moon gives you some insight into something that's been holding up your career progression. This revelation could result in you ditching one career path and transitioning into a new opportunity more suited for your long-term goals. Mercury and Venus move into this same part of your sky highlighting creativity, children, and romance. Your charm is at its peak so if you're open to love; the next month favors your efforts. Inspiration will also be at a high, so make it work to your advantage to get back into some of those projects you've put on the back-burner.
On the 18th, Saturn goes direct and you are finally ready to come out of your cocoon after doing some much-needed, and often uncomfortable, soul-searching related to intimacy and sexual expression. Try not to have your head caught up in the clouds around the 21st. Your expectations in career and relationship aren't necessarily unrealistic but it's best that you be as logical as possible, especially when it comes to timing! Around the 28th, tension is rising and you're feeling pulled in opposing directions—specifically as it pertains to the resources you've accumulated and what you may feel obligated to share with others. An outstanding debt may also need your attention at this time. Do your best to be proactive instead of avoiding your responsibility. The month ends with a New Moon inviting you to lay the groundwork for that creative project or meet someone new if you're open to dating.
Cancer
Laci Jordan/xoNecole
Communication and learning is your top priority for most of the month as the Sun travels through meticulous Virgo. On the 14th, the Full Moon in your sister sign grants you the spotlight to share your knowledge or to complete a course you've been taking. If you've been having any issues with immigration or foreign affairs, your resolution is here. Mercury and Venus move into Libra on the same day, putting your focus on home and family. If you're partnered up, you may talk about moving in together or starting a family depending on the stage of your relationship. Love matters take on a more secluded energy during this time of year and your best moments will be spent in the comfort of your sanctuary with your lover.
On the 18th, Saturn goes direct and your relationship is getting even more serious. If you're single, a solid commitment is definitely on the brain and if love isn't a priority right now, there's a solid business partnership in the works. Around the 21st, try to stay realistic when it comes to any new routines you're trying to implement into your life as well as new knowledge you're absorbing. These things take time, and practice, for these new habits and concepts to truly establish themselves. Give yourself credit for even the smallest bit of progress to avoid the disappointment of not meeting extremely high expectations that you're setting for yourself. Watch out for tension between you and a significant other (lover, business partner, or close friend) around the 28th. Try to find a compromise between your needs and those of the other. The month closes with a New Moon, inviting you to move residence or plant the seed if you're ready to add a new addition to your family.
Leo
Laci Jordan/xoNecole
You're in your bag this month as the Sun transits through hard-working Virgo throughout most of the month. On the 14th, Mercury and Venus are making you the center of attention when it comes to communication. Check those junk mail folders and stay on top of your DMs. You could have some dope opportunities come your way, given the extra charm that you're exuding over the next month. The Full Moon on the same day can get pretty emo for you but hey, you've gotta feel it to heal it. Might as well be the bold babe that you are and dive right into the shadows of your pain. You may even be able to pull some inspiration from the depths to work to your benefit.
On the 18th, Saturn goes direct and you're getting extremely disciplined with your fitness, health, and daily routines. You may not be training for the olympics but you've definitely got your eyes on the gold medal. Be mindful of over-inflated expectations around the 21st when it comes to romance. It's best to take things slow and just have some fun at this time. Keep in mind that intimacy takes time to build and spilling your guts about all of your childhood trauma and fears on the first date isn't the best approach to this. September winds down with a New Moon encouraging you to start that new writing project, share your thoughts, or launch that vlog as a means of self-expression.
Virgo
Laci Jordan/xoNecole
Happy birthday, Goddess! The spotlight is on you for most of the month and it's time to reintroduce yourself as the wiser, sexier, and more successful woman that you've become over the past year. Mercury and Venus are blessing your finances right out the gate. Whether you're blowing out birthday candles or not, don't forget to make a wish. The cosmos are working overtime for you this month. You've got the potential to land some major business deals, sponsorships, or extra support for your amazing talents. Shoot your shot and apply for those loans, grants, and scholarships if you need some extra financial assistance. On the 14th, the Full Moon in your opposite sign can illuminate some imbalances within an existing partnership or business collaboration. Try to find a middle ground and if necessary, part ways in peace to create space for a connection that is more in alignment with you. On the 18th, Saturn goes direct in your sister sign and you're getting serious about those creative ideas that have been brewing underneath the surface since April. It's time to put those plans into action!
Try your best to stay grounded around the 21st when it comes to your expectations of others and your family. You may not be feeling as supported as you'd like but it's nothing personal. Keep in mind that people have lives just like you do. Ask for help when you need it and be open to receiving it in the way that people can offer it to you. It's up to you to do the rest. Tensions are rising around the 28th between your creative ideas and the input of a group that you collaborate with. Teamwork makes the dream work. Make sure everyone's ideas are taken into consideration—even if it's just bits and pieces that will ultimately lend to the bigger picture. The month winds down with a New Moon, bringing in a renewed sense of belief in yourself that is possibly accompanied by an amazing opportunity that increases your finances.
Libra
Laci Jordan/xoNecole
The first part of the month will be a bit more quiet for you as your prepare for your birthday season. Take some time to reflect over the growth that you've experienced in the past year and the plans for your future. On the 14th, the Full Moon illuminates some habits that you may need to clean up, particularly related to your health and wellness. Mercury and Venus move into your sign on the same day, amping up the charm factor and enchanting your life with magical opportunities. Don't be afraid to shine and express the truth of who you are. Your authenticity will make you a magnet for good fortune and maybe even some love and romance.
Saturn goes direct on the 18th and you're planting your roots in a new home, or restructuring your current abode. Family planning may be on the brain for some of you in the months to come. As magical as the energy is this month, do your best to stay grounded around the 21st particularly when it comes to any new habits you're implementing or projects you're starting. In most cases, slow and steady wins the race. The Sun enters your sign on the 23rd, bringing in your birthday season. Tension may be rising around the 28th between your home life and career aspirations. Try to find a balance between the two. The month ends with a New Moon in your sign and maybe a new wardrobe or hairstyle, too. It's time to reintroduce the world to the new and improved you!
Scorpio
Laci Jordan/xoNecole
Most of your focus this month is on your friends, social networking, and your long-term vision for your life while the Sun transits through Virgo. On the 14th, the Full Moon in your sister sign illuminates your creativity and inner child. It's time to express yourself more freely and maybe reveal that new masterpiece you've been working on behind the scenes. Mercury and Venus move into Libra on the same day, making you even more receptive to all of the tea. Be mindful of getting too caught up in the drama. This energy is best utilized for laying low and reconnecting with your spiritual practice. Make an effort to record your dreams as they'll bring you tons of guidance and insight into what needs to be healed throughout the month ahead.
Saturn goes direct on on the 18th, helping you to take a more thoughtful approach to your communication style moving ahead. This is a good time to revamp your social media strategy or sign up for that course to refine your public speaking or writing skills. Be mindful of having your head in the clouds around the 21st when it comes to your spending habits and romance. You may be tempted to splurge on a date around this time. Get creative to spare yourself the big bill. Watch out for tension between you and a mentor figure around the 23rd. It's not what you say. It's how you say it. September winds down with the Sun and New Moon in Libra, encouraging you to close out those karmic contracts just in time for your birthday season next month.
Sagittarius
Laci Jordan/xoNecole
While the Sun transits through Virgo in the first part of the month, your attention is on leveling up in career and social status. On the 14th, Mercury and Venus move into Libra, helping you work out any kinks within your friendships while also making you super popular amongst your community. This is primetime for networking. As they say, "It's all about who you know." However, this time around, people will be more drawn towards you without you having to make as much effort. Any issues within your home and family may come to a head with the Full Moon amping up the energy. People will be more sensitive than usual on the 14th, so lay low, if possible. This energy may also have you ready to relocate if you've outgrown your current environment.
Saturn goes direct on the 18th and you're ready to take action towards establishing some long-term wealth for yourself. Keep in mind that your legacy takes time to build but you're well on your way to financial freedom. Be mindful of unrealistic expectations around the 21st when it comes to family matters or buying that new home. Preparation is key if you want to invest in property or expand your family. Watch out for tension around the 28th when it comes to your resources and what you share with others. An outstanding debt may need to be paid or you need to compromise if you share funds within a partnership. The month ends with a New Moon, inviting you to expand your social circle and your vision for life. Dream big, Saggie! The world is yours for the taking.
Capricorn
Laci Jordan/xoNecole
The first part of the month brings your focus to higher learning and spiritual development, sprinkled in with some foreign affairs. It's time to plan for that Eat, Pray, Love adventure you've been daydreaming about. On the 14th, the Full Moon lends you the spotlight on social media, helping you to express yourself in a more vulnerable way. If you're not ready for IG fame quite yet, this is the perfect time to explore some written or verbal outlets to express your feelings. Mercury and Venus form a lovely conjunction on the same day, gifting you with the gift of gab in your professional environment. If you've been wanting that promotion or raise, now is the time to have that meeting with your boss.
Your ruling planet, Saturn, goes direct on the 18th, helping you catch a little bit of a break (with an emphasis on "little bit"). Okay, so this transit has probably been kicking your ass, but for good reason. Remember, it takes pressure to make diamonds, my love. Stay grounded around the 21st as this energy has the potential to carry you off into la la land. There's a fine line between faith and delusion. Back up your dreams with consistent action and make sure other people's promises are consistent with their actions as well. There may be some tension brewing around the 28th between you and a significant other or business partner. Sometimes it's just best to take some space and reconvene at a later time. The month ends on a high note with the New Moon, blessing you with a new job, promotion, or increased social standing through an achievement of yours. It's about damn time the G.O.A.T. gets the recognition she deserves.
Aquarius
Laci Jordan/xoNecole
The beginning of September brings your focus to your inner transformation, helping you make amends with your voice of criticism. The Full Moon on the 14th serves to liberate you from emotional wounds, contributing to low self-esteem that inhibit you from sharing your gifts with the world (and monetizing them as well). Mercury and Venus create a harmonious aspect on the same day, elevating you into a position of a guide for others that wish to follow in your footsteps. Don't be afraid to share your wealth of wisdom. This transit can also bring in some sudden opportunities to travel with bae or line you up to meet someone special during your excursion.
Saturn goes direct on the 18th, giving you the push to get more grounded when it comes to your spiritual practices. It's time to get back into that mediation routine or reconnect with your sacred community that holds you accountable for your spiritual growth. Stay grounded around the 21st as there's a tendency to overspend on your friends. It's okay to be generous but make sure you're not trying to prove your worth in social settings by being the big spender. You've got other great qualities that people value when you simply show up. Tensions may be rising around the 28th between your daily responsibilities and your desire to drift off into your dreamworld. This aspect can also reveal a hidden hater in your midst. Avoid getting sucked into anyone's drama and leave them to beef with themselves. The month winds down with a New Moon inspiring you to go back to school, take a course, or dive deeper into personal study that will elevate your mind and spirit.
Pisces
Laci Jordan/xoNecole
Relationships are your top priority with the Sun transiting through your opposite sign, helping you bring balance into your key connections. Don't be afraid to set boundaries where necessary. The Full Moon on the 14th helps you clear out the old narratives, and emotions, that have held you back from asserting your individuality. Both Mercury and Venus move into Libra the same day, strengthening your ability to verbalize those feelings you often hide. Fear of intimacy, along with any psychological trauma, can be seen with a clearer perspective during this transit. Saturn, the ruler of karma, goes direct on the 18th, granting you some momentum towards those big hopes and dreams of yours while also providing you with the support from your tribe to motivate you along the way. Try not to shy away from networking in the months to come. Remember, it's not what you know. It's who you know.
Do your best to stay grounded around the 21st when it comes to your expectations in career. Slow and steady wins the race and all of this Capricorn energy is helping you develop some much-needed discipline. Be mindful of tension within a team setting around the 28th. Ideas may be clashing but do your best to find a middle ground. You're all working towards a common goal but just have different ways of going about it. Be flexible! September closes with a New Moon, inviting you to share your wealth, whether that be financially or spiritually. Your willingness to connect with others on a deeper level provides you a sense of being understood—something you've always been seeking.
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The Final Mercury Retrograde Of 2024 Is Here—How This Bold Energy Will Shift Your Perspective
The final Mercury retrograde of the year arrives this month, and this is an opportunity to close one chapter and prepare for a new one. Mercury retrogrades are the time of the year when you take a step back, assess where your life currently is, and be a little more flexible with how things are playing out for you. When Mercury is in retrograde, miscommunications and misdirections are more likely; however, this isn’t the time to fear where you are headed; it’s more about looking at things from a different perspective right now.
Mercury enters Sagittarius on November 2, will be retrograde from Nov. 25 until Dec. 15, and will be in this sign until Jan. 8, 2025. Mercury in Sagittarius is bold and outspoken but, in retrograde, can come across as impulsive and brash. Thinking before speaking is important right now, and so is considering your values and interests before committing to something new. Since Sagittarius rules long-distance travel, this isn’t the best time to plan a new trip or to rush the ones already in place.
Consider where you want to be, and take your time getting there.
What to Expect from Mercury Retrograde in Sagittarius
A little more than a week after Mercury goes retrograde in Sagittarius, Mars goes retrograde in Leo. With these important transits happening in fire signs, energy can be misdirected right now. It’s about looking at the full picture and not overwhelming yourself with too many options or interests. Take your passions and align them with your heart and willpower, without confusing inspiration with ego. Emotions are running high, yet this activation is creating a breakthrough in personal development before the year ends.
Read below to see how this Mercury retrograde transit will be for you. Read for your sun sign and rising sign.
Your Sun Sign and Rising Sign Horoscopes for Mercury Retrograde in Sagittarius
ARIES
Mercury goes retrograde in Sagittarius, and you are focused on the bigger picture right now, Aries. With Mercury retrograde in your 9th house of adventure over the next few weeks, this is the time to expect the unexpected and to go at your own pace. Don’t rush the clarity that is meant to bloom for you right now, and take things one day at a time.
Even if you don’t have all the answers you need right now, there are still some important truths and insights to gain. You are in the process of reinventing yourself and your life, and the universe is helping you get the space in order to do so. If you are traveling over the next few weeks, remember to be flexible and to go over plans thoroughly.
TAURUS
Mercury goes retrograde, and you enter a time of change and rebirth, Taurus. This transit, for you, is an opportunity to gain balance, perspective, and empowerment. Your commitments and close partnerships are being addressed right now, and you are seeing where your needs are being met and where they aren’t. You are on a journey of letting go and allowing more, and this is the time to focus on being more flexible rather than controlling outcomes.
This retrograde could also be affecting your shared finances and earnings, and this is a good time to take another look at the money coming in and the money going out and make sure things are in order here. Trust your intuition right now, Taurus.
GEMINI
Mercury goes retrograde in your sister sign, Sagittarius, and you are ready for a fresh perspective in love. This retrograde will highlight your 7th house of partnership, connection, romance, and inner harmony, and your heart is figuring things out right now. Confusion or disagreements are more likely within your relationship dynamics, and this is the time to address what your partnerships need.
If you have been feeling out of balance when it comes to love, then this is the time to get things back on track.
This Mercury retrograde is helping you gain a new perspective and reminds you that you deserve the love you are looking for. Use this time to forgive, grow, and use better judgment regarding matters of the heart and the relationships you are building in your life right now.
Coveteur
CANCER
This Mercury retrograde transit for you is a chance to gain some renewed clarity regarding your health, well-being, and work life. You could be feeling more pressure to perform and have it all together on the job, and there is a need to delegate, let go, and take care of your health more right now, Cancer.
This transit will highlight where some cracks are seeping, where you may need to build stronger foundations and healthier daily routines, and also how you can manage a better work/life balance. Your daily lifestyle may feel a little more difficult to find consistency in right now, and this is because new avenues and perspectives are waiting for you to grab ahold of. Overall, use this time to listen to your inner voice and do more of what feels right for you and your body.
LEO
Mercury goes retrograde in Sagittarius, and this transit highlights your 5th house of romance, creativity, passion, and happiness, Leo. This retrograde is an opportunity for you to address what and who makes you happy and how you can show up more for these fortunate experiences in your life. You are looking at if you’ve been making your happiness as much of a priority as it should be this year and also taking a look at what sources help you align with that energy altogether.
This time is about being a little bit more flexible, doing things differently, and being open to a new perspective. Relationship developments are also providing your heart more clarity right now, and you are balancing your needs with the needs of your partnerships and creative ventures.
VIRGO
Your ruling planet Mercury goes retrograde before the year ends, and this is helping you rebuild your foundations, Virgo. Mercury will be retrograde in an area of your life that has to do with your home, history, family, and emotional stability- and you are getting a new grasp on things here.
Where you have been planting your seeds and building for your future are coming up for review during this time, and you are gaining clarity on which of these foundations is stable enough to continue to build upon. You could be feeling less secure than you would like to right now, and this change of pace is helping you reassess your goals and figure out what is worth it for you and the legacy you want to live.
Coveteur
LIBRA
Mercury goes retrograde in Sagittarius, and the focus turns towards your communication channels, Libra. Mercury retro is already a more chaotic time when it comes to communication, and with this retrograde also happening in your 3rd house of insight and communication, you may feel this heaviness a little more right now.
This transit, for you, is about taking your time getting your message across, being patient while traveling and running errands, and giving yourself space to gain some new clarity.
Meditation, journaling, and talking to someone who can support you are therapeutic, and know that your voice deserves to be heard. You are looking at ways you can take up more space and show up in the world without letting your insecurities keep you away from true connection, vulnerability, and understanding.
SCORPIO
This Mercury retrograde is happening in your 2nd house of income, values, assets, and self-confidence, and you are taking a step back to assess your current reality, especially financially, Scorpio. This is a good time to go over your spending habits and earnings, to find greater balance here, and to think about some of your financial goals moving forward.
Look at your resources, skills, and talents, and make sure what you are receiving is equal to or greater than what you have been giving. Less is more right now, and this isn’t the best time to overspend or overindulge, as you need more time to grasp your current stance on things, and how to increase your overall wealth and abundance.
SAGITTARIUS
With this Mercury retrograde happening in your sign, it’s hitting a little closer to home for you, Sagittarius. This is a good time to refine your goals and direction in life and how you want to show up right now. You deserve to be able to change your mind when you need to, and you are thinking about some of the things you have done and what you want to do moving forward.
Miscommunications are more likely while Mercury is in retrograde, but you can use this as a source of empowerment, knowing that you are living in your truth and allowing yourself room to grow in the process. Remember to be a little kinder to yourself during this transit and to give yourself the grace you need right now.
Coveteur
CAPRICORN
This Mercury retrograde for you, Capricorn, is about rest and taking care of your emotional world. You are being given the opportunity to spend more time alone, to gather your strength, and to heal before you enter the new year. A lot has happened, and there have been many changes in your world this year. This Mercury retrograde is here to help you find acceptance and closure.
You are in a preparation stage right now, and things can feel a little more lonesome in this energy, but with a different perspective, you can see just how much of this space your heart truly needs right now. The past is coming up for you to see things in a new light, and you are ready to gain some renewed insight, closure, and healing.
AQUARIUS
This Mercury retrograde highlights your friendships, community, and your hopes and dreams, Aquarius. You are being reminded of the importance of connection, but more significantly, of good connections. You are looking at who and what surrounds you right now and gaining clarity on whether this energy matches who you are and the things that you stand for.
Your social circle and the people around you are shifting as the power dynamics do, and you are finding your place and purpose amidst this change. It’s about identifying who and what makes you feel good and aligning things in your life to bring in more of that energy. Don’t be discouraged right now; find your people and ask for support.
PISCES
Your career and ambitions are the focus during this Mercury retrograde, Pisces. You have a lot to address here, and you are gathering your skills and talents and reminding yourself that you are worthy of your dreams. Miscommunications and setbacks are more likely within your professional world, but they are here to ask you if what you are striving for, is really what you need right now.
You are thinking a lot about how you show up in the world, what you want to be known for, and what successes you still want to obtain. This isn’t the time to let anyone’s idea or vision of you define who you are; rather, define that for yourself. Show up as you want to be seen, and don’t count yourself out right now, Pisces.
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The Holiday Bedroom Debate: Sleeping Together, Apart, Or Not At All?
I can’t speak for everyone, but my grandmother has strict rules around who can share a bed at her house. No one will ever be “shacking up” under her roof, so for me and her other grandchildren, that means leaving your boyfriend/girlfriend at home or footing the bill for a hotel during an already costly holiday season. Even for family members who have more liberal house rules, sharing a home with my parents will ensure a silent night for us all.
The holidays bring joy, connection, and quality time with loved ones—but they can also put a damper on intimacy for couples. It’s hard to get your jingle bells rocked when you have family sleeping under the same roof. Family visits and hosting obligations often disrupt intimacy, raising questions like: Should we have sex when relatives are in the next room? Should we follow traditional family rules about sleeping arrangements? How can we even find the time to have sex? And how do we balance respecting traditions with honoring our relationship?
Navigating these dynamics can be particularly challenging when we factor in cultural, familial, and sometimes religious expectations. Sharing space with family doesn’t have to send you into a dry spell. Here’s a guide to maintaining intimacy and harmony during holiday gatherings so that presents aren’t the only thing getting unwrapped this Christmas.
Grandma Says “No Shacking Up!” and Other Common Challenges
So we know that many families with conservative values may not want unmarried couples sleeping in bed together. They may not even like the idea of married couples having sex while family is visiting. Danielle Simpson-Baker, a Licensed Marriage and Family Therapist, explains that “limited privacy, cultural or family-imposed rules, and differing expectations about behavior in shared spaces can lead to disconnection.”
Stress from hosting or visiting family, paired with packed schedules, can exacerbate these feelings and leave little time for you to connect with your loved one. Stress on its own is a known libido killer, but when paired with complicated family dynamics, you can be sure that sex will be a low priority. Who has time anyway? We’re hosting!
For unmarried couples, family norms often add an extra layer of complexity. Catherine Drysdale, a Sex and Relationship Coach, notes, “The holidays can disrupt intimacy in all the usual ways—shared bedrooms, squeaky beds, and not-so-subtle interruptions. Add in the pressure to appear as the perfect couple in front of relatives, and emotional and physical connection often takes a backseat.” Put all of this together, and you have the perfect recipe for low desire and anxiety around sex.
Couples may also be nervous that family will hear them if they decide to do more than just kiss under the mistletoe. The supposed embarrassment alone can keep lovers from even attempting to be intimate, even if they really want to.
How To Navigate? Communicate and Set Expectations
Communication is lubrication, so having an open dialogue with your partner before the holidays is essential.
Discuss potential discomforts and agree on boundaries. “Ask questions like: Are we okay abstaining from sex for a few days? How do we feel about sharing a bed if it’s against family rules?” advises Simpson-Baker. Being on the same page means you can present a united front to family when the time comes and avoid any conflict.
Drysdale suggests creating a “yes/no/maybe” list to clarify comfort levels. “The goal is to avoid surprises or misunderstandings once you’re there,” she explains. Setting an intention for the trip—whether it’s prioritizing family harmony or finding small moments to connect—can also help. No matter what people may think, sex is important! It’s okay to prioritize intimacy, even during the holidays.
Respect Family Rules While Honoring Your Relationship
While it is important to communicate with your partner before settling in with family, balancing their expectations with yours can be a delicate, but necessary, dance. Simpson-Baker emphasizes the importance of balance: “Minor compromises—like sleeping separately—don’t define the strength of your relationship. At the same time, if certain boundaries feel overly restrictive, couples can advocate for themselves respectfully.” This is where being a united front comes in. Getting clear on what feels acceptable to you and your partner ahead of time will help these tough conversations go a bit smoother.
It may also help to talk to your family before the holiday celebrations begin. Gwen Walsh, a Sex Educator and Consultant, shares a personal example: “I communicated with my mom why it was important to me to sleep in the same bed as my partner. I asked her to give me an opportunity to earn her trust. After a long conversation, she agreed to compromise.” While this approach isn’t guaranteed to work in every situation, it highlights the value of respectful communication.
Creative Ways To Maintain Intimacy While Visiting Family
When family doesn’t budge or if you just decide it is not that big of a deal, there are still ways to prioritize intimacy. If privacy for physical intimacy isn’t possible, focus on emotional and non-sexual forms of connection. Simpson-Baker suggests small gestures like “squeezing each other’s hand under the table or sharing a quiet conversation at night.” Small gestures still matter and can help couples maintain a sense of normalcy.
Sexologist Natassia Miller also highlights the importance of daily rituals. “Prioritize non-sexual touch. A long hug or a six-second kiss can maintain your connection and decrease stress levels,” she advises. These small daily rituals can also serve as a form of extended foreplay, setting you up for an explosive connection when the holidays are done.
The Bigger Picture
While holiday dynamics can feel overwhelming, it’s important to remember that these moments are temporary. Whether you’re sneaking in a private conversation during a walk or laughing together over a family tradition, small acts of connection can sustain your relationship through the chaos.
Ultimately, as Walsh puts it, “Your partnership exists in its own unique context. Lead with empathy, honesty, and respect, and you’ll find a way to navigate even the most challenging family dynamics.”
This holiday season, embrace the opportunity to grow together as a couple while navigating the complexities of family dynamics. With thoughtful communication, creativity, and a united front, you can honor your relationship and still enjoy the festive chaos of the holidays.
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