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Your Marriage Needs These 6 Things. Now More Than Ever.
While it's not often that I'll write a marriage-related article that is specific to a particular year, after the ride that 2020 has been, I thought it was absolutely necessary to do so. One of the main reasons why is because, I can't tell you how many times I've read articles with headlines like, "US divorce rates skyrocket amid COVID-19 pandemic". The reasons why vary. Some folks aren't used to spending so much time, day after day, with their partner. Other couples are struggling because of the financial stress and strain that the pandemic has caused. Then there are those who are only looking to love to keep them together, when a marriage needs the manifestation of that love to look a lot different than romantic comedies or novels portray.
That's where today's article comes in. Marriage is beautiful. Marriage is beneficial. And, despite what the media may say, marriage is still relevant. But when you're being constantly tried and tested, like this year is relentlessly doing, it's important to know what things you may need to prioritize in your marriage—not just so it will last, but so it can remain really healthy too. You ready to read what makes my top six list?
1. Empathy
2020 has been nothing short of a trip times one billion. Yet, out of all of the things that I've seen that has really caused me to pause, it has to be the lack of empathy that, let's be honest, masses of people have shown. Not wearing masks to protect others? Apathy. Acting like social justice is nothing more than an annoyingly passing trend? Apathy. Misusing Scripture to serve some twisted racist agenda? Apathy. Shoot, overlooking the needs of others when they know that they can do something to help them out? APATHY. Hmph. And don't even get me started on my sessions with couples. While I do most certainly agree with the late Ruth Bell Graham when she once said, "A happy marriage is the union of two good forgivers" (single folks, if you are a grudge holder, stay single. You're not a realistic candidate for marriage if you're not good at forgiving others. Marriage requires A LOT of it. Just ask a married person), something that I think doesn't get nearly enough of a "marriage shout-out" is empathy.
An empathetic person is a really dope individual, to me. The reason why I say that is because, they go beyond merely feeling bad for someone (like a sympathetic person tends to do); they actually are intentional about trying to identify with someone's thoughts and feelings.
Some signs that someone is empathetic? They care deeply about others. They are very proactive about solving problems (because they loathe conflict). Their intuition is pretty on point. No pun intended but, for better or for worse, they are very sensitive. And they listen in order to really and truly understand what is going on.
If you really let all of those traits sink in, I'm pretty sure you can get why I said that husbands and wives need buckets and buckets of empathy in order to make their marriage, not just "work", but last and thrive. That's why, in a year that is filled with so much loss, mayhem and even confusion, I wholeheartedly believe that if there's one way to keep a marriage intact, it's when both individuals are committed to being empathetic towards one another. Not just when they "feel" like it—consistently so.
2. Intimacy
I once read a quote that said, "Intimacy is not who you let touch you. Intimacy is who you let text you at 3am about your dreams and fears. Intimacy is giving someone your attention, when 10 other people are asking for it. Intimacy is about the person who is always in the back of your mind, no matter how distracted you are." OK, let me just say that, while I dig this quote, I TOTALLY disagree with the first line. Well, let me actually put it this way—if a word was added to it, I'd be down with it. "Intimacy is not JUST about who you let touch you." I've written way too many articles on marriage and sex (check out "10 Wonderful Reasons Why Consistent Sex In Marriage Is So Important", "8 'Kinds of Sex' All Married Couples Should Put Into Rotation", "10 Married Couples Share The Keys To Their Totally Off-The-Chain Sex Life", "7 Things Married Couples Do To Damage Their Sex Lives & Don't Even Know It", "10 Simple Ways Married Couples Can Make More Time For Sex", "What 5 Men Had To Say About Married Sex" and "Bible Verses That Remind Married Couples To Explore Their Erotic Sides"…for starters) to act like physical intimacy, including sex, shouldn't be a very top priority in a marital union. Because, after all, who else are you having sex with if you've got a spouse? (A layered question, I know but y'all get my point.)
However, the reason why this particular point isn't a shout-out to just sex alone is because, what I adore about the quote, is it defines intimacy as putting your partner on the very top of your favorite person and to-do list, on a daily basis. It speaks to the fact that, no matter what else may be going on, when your spouse hits you up, has a need, seems disconnected in some way—everything else needs to be put on pause until they are addressed. This kind of intimacy speaks to your spouse being your bestie. This kind of intimacy speaks to cultivating quality time. This kind of intimacy speaks to them feeling safe, comforted and reassured whenever they are in your presence. When two people are truly intimate with one another, especially when the outside world is so disheveled and uncertain, it brings a true peace that passes all understanding into the relational dynamic. An intimate couple is pretty close to unshakable. That's why intimacy—both physical and emotional—is oh so very important; especially in times like these.
3. Humor
I like me a (super) tall, dark and handsome man, just as much as the next sistah. Yet two things that have always been equal turn-ons is intellect (whew, a smart man is sexy AF) and humor—matter of fact, for me, it's more like wit because wit is brilliance with a sense of humor. A funny man can make you smile. A funny man can get your mind off of whatever is stressing you out. A funny man tends to see the silver linings in things. All of that is needed in a marriage, don't you think?
Matter of fact, there is a particular married couple I know who struggles quite a bit. I've observed them enough to know that a huge part of their problem is the husband is hilarious while the wife is a killjoy in basically every sense of the word. There is a substantial age difference between the two (she's older) and so, the things that he finds to be really funny, she patronizes him over (kind of like how Stella was in the movie HowStella Got Her Groove Back). When there are trying times and he tries to shed some light on it with humor, she chalks it up to him not caring. The entertainment that he finds fun and funny, she berates him over. Who wants to live like that?
An indie Black film that I find really cute (partly because Jason Weaver is in it and I've pretty much always been a fan of his, plus I have a bit of a girl crush on Caryn Ward) isHe's Mine Not Yours. In the movie, Gabrielle Dennis plays his girlfriend while Carl Payne plays his bestie. When Gabrielle's character realizes that she's at risk of losing her man, Carl Payne's character tells her to "lighten the hell up". AMEN. There are plenty of medical studies which support the fact that humor helps to relieve stress. Not only that but it helps to combat feelings of fear and anxiety and even reduces the physical feelings of pain while boosting one's immune system.
While you can't control all of the mayhem that might be happening right outside of your front door, what you can do is control the energy inside of your own home. Watch some comedies together. Tell— and listen to—some jokes. Avoid always having to have "deep and serious" conversations all the damn time. Like Carl Payne's character said, LIGHTEN UP. Humor is not only a beautiful trait in a relationship, in many ways, it can be a real lifesaver. Again, there is plenty of science to prove it.
4. Spirituality
While I don't have any social media accounts, sometimes I will tiptoe in to see what people are talking about. I think it was on xoNecole's Instagram where someone gave me a compliment that really made me smile. In reference to an article that I wrote earlier this year entitled, "7 Signs You're Spiritually Compatible With Someone", someone said (paraphrased), "I'm not a religious person and I thought this was gonna be really preachy, but it was actually great."
Do I think that God should be a part of every marriage? I am a Bible follower, so yes, I do. Genesis 2, Ephesians 5 and I Corinthians 11:1-16 are just three places in the Word that speak to that very fact. However, even if you're not "big on the Bible" or religion (of any kind because hopefully we all know there is more than Christianity out here), reportedly 87 percent of Americans still believe in God—a higher power who controls things that we simply cannot. The reason why this mindset is so vital in a marriage is because there are gonna be days, weeks, seasons even, when your marriage is gonna try and test you like nothing else. During those moments, if you're solely relying on yourself and/or your partner, at the very least, you're gonna end up being severely disappointed because you're human (which makes you flawed) and your partner is human (which also makes them flawed). If you add to that the fact that, even when both of you strive to do your best, there are still gonna be time when you both are going to miss the mark—there has to be room made for spirituality. Mediation (including orgasmic meditation). Prayer. Devotional time together. Spending time in nature. Both of you mutually deciding to release what is putting pressure onto the relationship, so that you both can put your trust and faith in God.
2020 has thrown us some real doozies and the year ain't over yet. Take some pressure off of yourself, as well as your spouse, by letting spirituality remind you that all you can do is what you can do. A higher power has to take over after that.
5. Accountability
Man, if any year has revealed the true colors and tendencies of folks, 2020 would have to be it. And when you learn how some folks really are vs. how you thought that they were, the disappointment—if not flat-out shock—can shake you to your very core. If you're not careful, it can also cause you to question if you can truly trust anyone; including—and perhaps especially—your spouse. That's why, when it comes to the list of what marriages need more than ever, I thought it was imperative to put accountability on the list.
Accountability is simply about giving an account for what you say and do. While, in the marriage context, it's certainly not about your partner feeling like they should police or parent you, they should definitely feel like they can ask questions and you will give an honest answer, that you will do what you say you are going to do and, that you both can fully rely on one another to celebrate each other's strengths and challenge areas of weakness so that your characters can become better and your relationship can ultimately thrive.
I've shared before that I've got an ex-boyfriend who used to say that marriage should be a sanctuary, a place of refuge—and I totally agree. A part of what comes with feeling safe within a marital union is knowing that, not only does your partner totally have your back, but they are your biggest fan in the sense that they want to see you become your best self—and so, they will hold you totally accountable so that you can be just that. In a world that is currently filled with so much disingenuousness, while accountability doesn't get a lot of credit, it really is a blessing to know there is someone who wants you to be…a wonderful you. Other than yourself, your spouse should be that person. Without question.
6. Endurance
If you've been reading my stuff long enough, you know that, while I am not even remotely the "average kind of Christian" when it comes to how I see things and move about (check out "What's The Difference Between Being 'Religious' And Being 'Spiritual', Anyway?"), something that I am a HUGE fan of is the Bible. That's why, whenever I go to a wedding and a couple is looking all googly-eyed at each other as they recite the Love Chapter (I Corinthians 13:4-8), there are usually two things that come to my mind. One, love says NOTHING about being happy all of the time; still, a leading reason for why a lot of couples end their marriage is because "they're not happy anymore" (we'll have to really unpack that on another day). And two, when they state that love is patient and love endures, I always wonder if they looked those words up, just to make sure that they really mean what they are saying. Hear me when I say that neither of those words are for the weak. Not by a country mile.
I've actually broken down the word "patience" on this site quite a bit. A patient person isn't just someone who knows how to wait; they are also an individual who "bearing provocation, annoyance, misfortune, delay, hardship, pain, etc., with fortitude and calm and without complaint, anger, or the like". According to the Good Book, LOVE IS PATIENT, so if you don't know how to deal with hardship, pain or even annoyances without remaining calm, not complaining (that's a big one) or not popping off all the time—are you as "in love" as you think? (Ouch and amen, right?)
As far as endurance goes, it's a "big boy and big girl word" too. Endurance means "the ability or strength to continue or last, especially despite fatigue, stress, or other adverse conditions". Another way to look at this is, someone who endures has stamina and, according to the Bible, love "…bears all things, believes all things, hopes all things, endures all things. Love never fails." (I Corinthians 13:7-8—NKJV) Does this mean that you're called to endure abuse? Absolutely not. Yet I'll tell you this. In my over a decade of counseling couples, when physical abuse has come into play, it's actually been the wives hitting on their husbands (also another topic for another time) and when it came to affairs, those happened in both directions. Other than that, couples have wanted to end things for a lot less than abuse or affairs. It's been because they are bored, they feel like they've outgrown their partner (or felt like they chose the wrong one) or marriage simply wasn't what they thought it was going to be. In those cases, sometimes the word "endurance" needs to be brought into the equation more than it usually is.
No one said that marriage was easy. Sometimes, it's going to try you like nothing else ever could. Yet when you make the choice to endure because you love your partner, you adore your relationship and you know that seasons come and go—that kind of strength is what matures you, what benefits you and what equips you to handle things like this year in a way that you wouldn't be able to otherwise.
2020 has been something. It continues to be. But I really do believe, with everything in me, that if you and your spouse put these six things into daily—shoot, sometimes hourly—practice, your marriage will make it to 2021…and beyond. Hold each other close, OK? Your partner needs you. You need them too.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
How This New Bond Repair Line Transformed One Mother's Postpartum Shedding Into The Ultimate Curl Comeback
This article is in partnership with SheaMoisture
For Crystal Obasanya, her wash day woes came shortly after her son did. The beauty and lifestyle content creator had been natural for years, but during postpartum, she quickly learned about one reality many mothers can relate to experiencing: postpartum hair loss. “Sis had thinning hair. Sis had split ends,” she shared about her hair changes in a Reel via xoNecole.
Over a year into her postpartum journey, Crystal explained she also had dry, brittle hair, noting that keeping it hydrated before pregnancy had already been “a task.” The 4C natural recalled going from thick hair during pregnancy to a thin hairline due to postpartum shedding as “devastating.” When it came to strengthening and revitalizing her hair, the new SheaMoisture Bond Repair Collection was just the thing she needed to elevate her damaged coils to revive and thrive status and get them poppin' again.
SheaMoisture is providing us with the cheat code for transforming dry and damaged strands into thriving and deeply nourished crowns. By unveiling their 4-step hair system, the SheaMoisture Bond Repair Collection is equipping you with the tools to reverse signs of hair damage caused by protective styling, heat, and color and is uniquely formulated for Type 3 and 4 hair textures.
The haircare system revives damaged natural hair by repairing and rebuilding broken hair bonds through a game-changing combination of HydroPlex Technology and AminoBlend Complex, a unique blend of fortifying amino acids formulated specifically for curly and coily hair. Scientifically proven to reduce breakage by 84% and make your hair six times stronger (vs. non-conditioning shampoo), the collection infuses your hair with the nourishment it craves and the strength it deserves.
All five products of the SheaMoisture Bond Collection are infused with natural strengthening ingredients like Amla Oil and fair-trade shea butter. The collection consists of the 4-step breakage-fighting Bond Repair system, as well as the Bonding Oil.
“When trying it out, I quickly noticed that my hair felt revived and renewed, and my curls were so hydrated,” Crystal said while using the Amla-infused Bond Repair Leave-In Conditioner. “I also felt my hair strands were stronger.” So much so that the influencer felt brave enough to get her hair braided shortly thereafter. “I can definitely say that I will be keeping it in my hair wash routine,” she added in the caption of her Reel about her positive experience using the products.
SheaMoisture Bond Repair Collection is making bond-building a key player in your wash day routines and the purveyor of life for thirsty manes. Because who doesn't want stronger, shinier, happier hair?
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The Bond Repair Collection Shampoo is the first step in the 4-step Bond Repair system, all of which are powered by the uniquely formulated AminoBlend, and HydroPlex, SheaMoisture’s technology that rebuilds hair strength at its core.
Step Two: Bond Repair Collection Conditioner
Tailored to repair styling damage, this creamy conditioner locks in 12x more moisture than standard non-conditioning shampoos, boosting damaged hair strength by 1.5x with significantly less breakage. The creamy SheaMoisture Bond Repair Collection Conditioner deeply hydrates, enhances manageability, and leaves your hair looking healthier and shinier.
Step Three: Bond Repair Collection Masque
This Ultra Moisturizing reparative masque is a moisture-rich game-changer for those dealing with the aftermath of hair damage caused by styling. The SheaMoisture Bond Repair Collection Masque delivers 13 times more moisture compared to non-conditioning shampoos, ensuring your hair feels nourished and soft. Designed to repair and rejuvenate, this masque significantly strengthens damaged hair — making it twice as strong while reducing breakage.
Step Four: Bond Repair Collection Leave-In Conditioner
Elevate your curl game with SheaMoisture’s Bond Repair Collection Leave-In Conditioner. Lightweight and hydrating, the Bond Repair Leave-In Conditioner provides 12x more moisture than non-conditioning shampoos and tames frizz with 24-hour humidity control. Designed to define curls and coils, the leave-in conditioner enhances softness and shine allowing you to detangle effortlessly.
Bonding Oil
The SheaMoisture Bond Repair Collection Bonding Oil is a multitasking all-in-one formula that acts as a heat protectant and provides the hair with moisture, strength, shine, damage protection, and intense nourishment. This lightweight oil not only offers 24-hour frizz and humidity control but also fortifies your tresses, making them up to 5 times stronger with significantly less breakage.
Featured image courtesy
It’s funny how a breakup can be the best or worst thing that’s ever happened to you. It has the power to completely change your life, whether it knocks you down or empowers you to evolve. Either way, whatever happens next is up to you. That can feel like a lot of pressure when you don’t even want to get out of bed. But sometimes, all it takes is a moment of encouragement, inspiration, and motivation that you’re not crazy for wanting to send that drunk text or stalk your ex on social media.
But in those heartbreaking moments, you can tap into your inner resilience and strength, knowing that there’s a reason the relationship came to an end. Whatever that is, please trust that whatever is meant for you will be so much better, including the you that comes out on the other side.
This is the perfect time to heal, rediscover you, and open yourself up to love again. Here are 12 books to help you do that and more.
Power Moves: Ignite Your Confidence and Become a Force
Whether you were the initiator or the receiver of a breakup, the end of a relationship can be traumatic. But it can also help you find the confidence you might have lost in the aftermath. Sarah Jakes Roberts’ Power Moves: Ignite Your Confidence and Become a Force reminds you that your true self is worth loving and pulls you out of the status quo that you might have fallen into in your relationship. It lets you know that it’s more than okay to clap for yourself and the growth you’ve accomplished while unleashing your boldness. Tap in!
Win Your Breakup: How to Be The One That Got Away
Amazon
Nobody wins when the relationship ends. But if we’re honest, many of us want the other person to at least regret the parting of ways. Like, did we matter at all? Natasha Adamo’s Win Your Breakup: How to Be The One That Got Away talks us off the ledge of trying to prove that we have the upper hand (and quoting Beyoncè’s “She ain’t no divaaa” under anyone’s post that your ex appears to be moving on with).
Instead, Adamo motivates us to focus on our own journey after the breakup because it will be tough enough without being preoccupied with what our exes are doing. You have a whole life after this, and your best days are ahead of you, not behind. You truly win when you decide to walk away from whatever negativity came with the breakup and focus on you. ‘Cause we’re not looking back, sis.
Emotional Self-Care for Black Women
Amazon
One of the best things you can do in this moment is be selfish and think about you. If self-care is a priority in your healing journey, think about diving intoEmotional Self-Care for Black Womenby Alicia Magoro. It takes you through the process of improving your self-esteem, getting rid of negative thoughts, and truly healing from past traumas, each of which is crucial after a breakup. No matter how crazy life is as you try to put the pieces back together, taking moments to truly uncover the reality of your feelings and emotions is essential to your healing.
Break Up With What Broke You
Amazon
I feel like a key step in getting through a heartbreak is cookie dough ice cream, any Shonda Rhimes show, and a box of tissues. But unfortunately *sigh* that can’t last forever. When it’s time to push through, Break Up With What Broke You by Christian Bevere is waiting for you. When you’re ready to overcome the comfort of who you’ve always been, this book helps you evolve into who you’ve been meant to be all along. If you need a book that provides steps with compassion and grace instead of a no-nonsense approach, this is for you (cause who’s trying to get their feelings hurt?)
How To Get Over A Boy
Amazon
‘Cause that’s all we’re trying to do, right? I love the theory of How To Get Over A Boy by Chidera Eggerue because it reminds us that men, or any partner we have, do not belong on a pedestal. As amazing as they may be, you’re just as dope! Eggerue isn’t having you tap into your inner fineness to help you find a man or get a text back with outdated tactics. No, sis. This book is all about reminding you that you are the true prize, and there’s nothing wrong with carrying yourself as such. Yes, wanting to be in a relationship again is natural and inevitable. But for now, it’s also okay to find satisfaction with yourself.
Didn’t See That Coming: Putting Life Back Together When Your World Falls Apart
Amazon
All of the signs may have been there, but a breakup can still be shocking. We’ve tried to see the best in our now-ex, and it may have left us holding the bag. Any breakup can be devastating, but if you’re trying to get through a traumatic one, add Didn’t See That Coming by Rachel Hollis to your list. The title alone is funny because it’s ironic and true. And in all seriousness, it pulls you out of being stuck in your pain and trauma and encourages you to be a better you when all is said and done. Your breakup doesn’t have to be detrimental to your life. It can be a turning point to help you transition into the woman you never thought you could.
I Almost Forgot About You
Amazon
Isn’t it crazy how after a breakup, almost everything reminds you of that person? From a song that’s shuffled into your playlist and inside jokes to a hilarious viral video on social media, it feels like you can’t escape. Thankfully, our good sis Terry McMillan did her good work with her novel I Almost Forgot About You. No, it’s not a non-fiction book that gives you ways to get through your heartbreak, but it tells the story of a woman named Dr. Georgia Young, who’s going through a transformation of her own to find her inner shero after quitting her job and relocating. The relatable ups and downs she experiences as she bravely takes on unexpected risks can inspire and let you escape for a while.
Sis, Don’t Settle: How to Stay Smart in Matters of the Heart
Amazon
Following our hearts is all fun and games until it leaves us in an agonizing situation. Sis, Don’t Settle by Faith Jenkins gives us a much-needed reminder not to give in to the desire to be in a relationship just to avoid being alone. Whether your ex checked every box on your list or you compromised because you saw potential in what it could be (we’ve all been there, love), let’s decide to not let our hearts or emotions cause us to settle for less. I love this book because it drops the fluff and gives relatable ways to be smart about love, have healthy and loving relationships, and not rush the process.
The Art of Letting Go
Amazon
I read a meme that said, “If overthinking was a sport, I’d be an Olympic gold medalist.” And I felt seen. After a breakup, it’s so easy to replay those final moments in your head over and over again, especially if you were blindsided. The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm) by Nick Trenton walks you through doing exactly that.
No matter what happened, the brutal reality is we can’t do anything to change it, and mentally running it on a loop does more harm than good, sis. This book lets your mind be a safe place full of peace and tranquility instead of a battle zone. It inspires you to embrace the present without yearning for the past or being afraid of the future.
The Breakup Bible: The Smart Woman's Guide to Healing from a Breakup or Divorce
Amazon
Like many books on this list, The Breakup Bible: The Smart Woman's Guide to Healing from a Breakup or Divorce empowers you to channel your inner power, rediscover your worth, and flourish like you’ve always wanted. If you’re like me, you might not know where to start after a major (and possibly unexpected) life transition. How do you even begin to move on without sitting in the aftermath for too long?
This book, penned by Rachen A. Sussman, serves as a guide for you to truly heal from the devastation one step at a time. Because it’s okay to take things slow. It features three phases of recovery — healing, understanding, and transformation — providing a clear road map to not just surviving a breakup, but coming out whole on the other side.
I love this version of myself that you brought out: a memoir of a broken heart
Amazon
Can we just take a second to salute the power of a breakup? Whether it sparks your international solo eat, pray, love journey or makes you truly consider what you want in life for you, as horrible as it can be, good things can come out of the parting of ways. I love this version of myself that you brought outby Jaymen Chang gets real about the good, bad, and the ugly, from wishing you could unsend that vulnerable text message, to waking up one day feeling different and ready to move on. Pick this one up when you’re ready to cry it out, process, and enter your season of becoming.
When You’re Ready, This Is How You Heal
Amazon
When the dust settles, how are you for real? You may be excited about the idea of using your breakup as an excuse to glow up, or you may be heartbroken and just aren’t in the space to think beyond turning on Mary J. Blige and drinking wine in a bathrobe. And that’s okay. When You’re Ready, This Is How You Heal by Brianna Wiest encourages you to embrace the true work of your healing journey. It can be soul-crushing, yet rewarding. With dozens of essays geared toward your process, this book realizes that it doesn’t take one day or one thing to heal.
It’s an ongoing life moment as you recover from the person (or people) who just wasn’t the best for you. As you find yourself again and welcome the things and people who truly love you, you’ll flourish even through the pain.
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