

I'm a fan of oral sex. In fact, when I randomly have a discussion with someone who isn't, my eyes get wide, my mouth drops open, and I find myself being something that I rarely am—silent. What in the world? I mean, like really, how can you not thoroughly enjoy being on both the giving as well as the receiving end of oral?! That doesn't mean I don't have moments when I wonder where the practice of fellatio and cunnilingus came from, though. Oh, you too? I did some research, and this is what I discovered.
It would seem that, back in the day, if a man noticed that other men were interested in his lady, he would go down on her as a way to keep her from cheating. How far back in the day? Well, one article I read actually used the word "ancestors" so yeah, that's pretty far back. Do you know what tripped me out about that? It didn't say that women gave head in order to keep their man from cheating; it said that men went down on women. Who knew that it's very possible we were on the receiving end of oral sex—first? Today's society definitely doesn't make it appear that way. SMDH.
Anyway, there's that little pearl of insight.
I also read a psych study that confirmed what most of us already know—men typically have no problem climaxing from intercourse, while it's (much) easier for us to do it via oral sex. Then, when you add to the fact it also stated, "While 85 percent of men reported their partner had an orgasm during their most recent sexual activity, only 64 percent of women reported having had an orgasm," I said to myself, "All of this points to the fact that cunnilingus is king." Well, queen.
I immediately followed that up with the thought that, sadly, I know some people who say their man sucks at it. (Pun intended and not intended, if you catch my drift.) And, what are they doing about it? Laying down and taking it. And not in a good way.
If this is you, it's time to break free. It is my personal belief that no man is bad at oral sex "just because." There is a clear reason. Knowing what it is could be what points you in the direction of finding out how you can semi-quickly resolve the matter so you can be a huge fan of (receiving) oral sex, too.
He’s Selfish
If there are two things I loathe, it's a liar and a selfish person. There's no time to get into the whole lying thing, but let's unpack selfishness a little bit, shall we? When someone is selfish, they are self-consumed. Everything they do—or don't do—at the end of the day, is all about what they want (or don't want). If other people have to suffer in the process, so be it. On the sexual tip, I refer to these kinds of people as "Celie Sex" (you know, like the kind of sex that Celie in the movie The Color Purple had). And yes, some men suck at oral sex because they are very much just a selfish individual. Now selfishness can manifest in a few ways. He may not do it at all because he's selfish. He may only do it every once in a while because he's selfish. Or, he might do it the way he thinks that it should be done rather than how you want it to be done—again, because he is selfish (and an ego maniac).
The main problem with this particular reason is, a lot of the time, whatever is (or isn't) transpiring in the bedroom, points to whatever is (or isn't) happening in the other rooms of the house as well. What I mean by that is, if you're with someone who is sexually selfish, he's probably relationally selfish, too. I ain't gonna tell you what you need to do about that because each situation is different (especially if you're married). What I will say is don't chalk up a sexually selfish man to only being that way sexually. Chances are, you are being deprived in some other ways too and that definitely should not be ignored. Not one minute more.
He Hasn’t “Reprogrammed” His Mind
I actually know quite a few virgins, and something I tell them often is a blessing that comes with waiting until marriage is you don't have anyone to compare your partner to. One wife I know, who was a virgin (along with her husband) on her wedding day, once said to me, "I don't know if [he] is good in bed or not. He's all I know, so he's good to me." Indeed. But for the rest of us who didn't take that path in life, we've probably got somewhat of a roster and a really good memory. Same goes for the men that we choose to sleep with. And since every woman—including her vagina and clitoris—is different, so what worked for the women in his past may not be what works for the woman of his present.
This reality means that he might need a little reprogramming. If this is the case, be open to becoming his loving and patient instructor. Walk him through what pleases you and what doesn't. Only a sexual narcissist (or a really insecure man, which is one and the same, to a certain extent) would resent you for doing so. Oh, and since you've got a sexual past as well, be open to him doing the same for you. Oral sex is not a "one technique fits all" type of experience. It definitely has to be customized.
He’s Totally Oblivious to Your Cues
I'm a doula, and one of my clients was like the ultimate superhero during labor. She barely made any sounds at all; she would just hum through her contractions (and squeeze the heck out of my hand). What's crazy is that she rocked like a champ, with no epidural, until she was nine centimeters. Then she had to get one because she was so focused on "handling her contractions" that her pelvis wasn't opening up and her blood pressure was skyrocketing. Right as she was about to get to 10, she actually needed the epidural in order to relax.
My point? Some guys suck at oral sex for similar reasons. They are so into what they are doing that they don't even notice what our body language and the sounds we are making are actually conveying to them. If this is what you think is going on with your man, don't have a deep talk while he's actually down there. The focus? Good. The end result? Not so good. If this is the issue, wait until the two of you are on the couch or just hanging out.
Let him know that you see the effort that he's putting in and you appreciate it, but you really need him to relax and concentrate more on you than his actions. If he's taught—and by 'taught,' I mean you encourage him, not become a roaring dictator—how to pick up on your cues, I'm pretty confident that he could go from a C- to at least a B+ fairly quickly.
He Hates Doing It
Ugh. The only thing worse than a selfish lover is one who hates to go down. Wait, there is actually something worse—a guy who expects you to do it, but he won't reciprocate. Grow all the way up, sir. The interesting thing about the word "hate" is, one definition of it is "unwilling." If your man is unwilling or if he performs oral in a way that conveys that he is barely tolerating it, don't let that slide. If you ask him "What's up?" and he tells you that it's something that he's never liked to do, ask him why. To tell you the truth, it could be a myriad of reasons. His past experiences have been subpar. The women he's done it to had poor hygiene. He was raised not to do it. His hypermasculinity is showing and he thinks that "the D" is all you need. He's not a big oral person, period (even when it comes to kissing). Whatever the case may be, knowing why can help you figure out how to go from there. Hmph. What I do know is if he wants to keep you around, he'll figure out how to compromise. If he doesn't, well…tell him that you would hate to lose him but…we'll holla.
You’re Not Providing the Right, Umm, Atmosphere
Alright, all of my liberated sistahs out here. Yes, it is your vagina, and yes, you should be free to do whatever you want with it. But I recall when a wife once told me how disgruntled she was by her husband not going down on her often and him then telling me, "I don't want to put my face in a jungle. She needs to consider turning it into a golf course." For a while, she put up a fight. She was on the tip of, "It's my vagina. Deal with it." Uh-huh. But you're not the one who has to literally have your face down there; he does. So, this battle basically boils down to what Dr. Phil used to ask on a regular basis—"Do you want to be happy or do you want to be right?" She eventually went with happy and mowed that "lawn" down. She got a lot more cunnilingus because of it, too.
Pubic hair length. The smell of a vagina. Whether or not to add a little flavor into the mix via flavored lubricant or something like blending cinnamon oil and coconut oil together. (Cinnamon has a natural sweetness to it that is totally bomb, by the way.) These are all things that can make or break an oral sex experience for a man.
Listen, there is absolutely nothing wrong with asking your partner about what he needs appearance-wise and even hygiene-wise (other than you washing it, of course; hopefully, you do that), in order to make going down on you more enjoyable. He's gonna see your va-jay-jay more than you ever will. It can only work in your favor to personalize things to his liking a bit.
Women in the Past Have Faked It
I've shared before on this platform that an ex of mine used to say that faking orgasms is a form of witchcraft. It cracks me up every time I think back to that, although his reasoning behind saying it was actually pretty serious. According to him, a lot of women do it as a form of manipulation; they feel that if they can make their partner think they are sexually satisfied, they can get him to do all kinds of things that they want him to do. Hmm. We'll have to get into sexual manipulators (both male and female) at another time. One of the reasons I strongly discourage faking orgasms is that a guy can't learn if you are lying to him. And no matter what your motive or reason may be for faking sexual pleasure, being fake is deceptive.
A guy who is bad at oral sex, who sleeps with a woman who only acts like she is sexually fulfilled? I am not mad at him; I'm annoyed with her. He's only doing what he's been given the impression is working. The only way to turn this particular boat around is to stop lying and start being real.
You’re Not Speaking Up
Closed mouths don't get fed. They don't get eaten well either. A person should only be held accountable for what they know, not what they don't know. If you are spending more time internalizing your disappointment, venting to your girlfriends, or (worse) reminiscing about some ex who actually did know what he was doing rather than communicating with your partner, then that's your bad. I personally know a lot of good men but let me tell you what they don't spend a lot of time doing—trying to read their woman's mind.
If your man is bad at oral sex, in a kind, approachable and productive way, convey that. I wouldn't advise you coming at him like, "Looka here, your head game is trash." Take more of the approach of, "I really love being with you. Can we try out some things in the oral sex department, though? I haven't cum yet, but I want to." If he's a good (and humble) man, he'll want you to, too. He'll want to do whatever will keep him from sucking…unless, of course, you want him to.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Feature image screenshot/ xoNecole YouTube
Swipe Right For Sisterhood: Reginae Carter Talks Teaming Up With BLK To Make Friendships Front & Center
You know the vibes: dating apps aren’t just for finding romance anymore—at least not for Gen Z! As young people continue to redefine connection, BLK, the leading dating app for Black singles, is shaking things up with the launch of Social Mode. The new feature allows users to toggle between dating and platonic connections. Yep, you read that right—friendship is now just as easy to find as love.
To kick off this game-changing launch, BLK teamed up with TV personality and socialite Reginae Carter for the ultimate Girls’ Night In, proving that sisterhood is just as important as romance. The exclusive event was a celebration of the new feature and the power of Black women coming together to uplift one another.
“Your circle is everything,” Reginae shares with a smile, and she’s not wrong. She’s all about creating spaces where we can come together, let our hair down, and vibe with like-minded women. “We deserve spaces to meet, uplift, and vibe with each other. BLK is making that happen,” she adds.
A New Era for Friendships—Social Mode Is Here!
Gen Z is all about building meaningful connections, whether it’s with a date or a new brunch buddy. That’s why Social Mode is such a big deal. Research shows that 65% of Gen Z values friendships just as much as romantic relationships. With BLK’s new feature, users can easily toggle between “Dating” and “Social,” opening up a world of platonic connections—no swiping right required.
Bahja Rodriguez, Reginae Carter, Breaunna Womack, Lourdes Rodriguez and Zonnique Pullins attend OMG Girlz "Make A Scene" Single Release & Video Viewing Party at Trap City Cafe on March 27, 2025 in Atlanta, Georgia
Photo by Prince Williams/WireImage
Reginae Carter Hosts the Ultimate Girls’ Night In—Powered by BLK Social Mode
What better way to show Social Mode in action than with an exclusive Girls’ Night In, hosted by Reginae? The event brought together top influencers, tastemakers, and press for a night of luxury, self-care, and real talk about love, sex, and relationships. From tarot readings to perfume-making and signature cocktails, the evening embodied the “soft life” vibe that many Black women are embracing in 2025—peaceful, intentional, and full of joy.
Guests mingled, laughed, and bonded over the importance of finding a tribe that supports you. It wasn’t just about fun (although there was plenty of that!)—it was about creating a circle of inspiring, strong women. “We need to stick together. We need to be each other’s village,” Reginae says, emphasizing the power of community over competition.
Sisterhood: The Real MVP
For Reginae, it’s all about friendship—and not just the surface-level kind. “We need friends who keep it real with us. The ones who can tell us when we’re right, when we’re wrong, and when we need to calm down,” she says. As someone who navigates the spotlight, she’s got the best of both worlds: friends who understand the grind and those who can give her an honest, grounded perspective.
Her advice for building strong, intentional friendships? “Be confident in yourself and know your worth,” she explains. “Also, hurt people hurt people, so make sure you’re coming from a good place when you’re building relationships. It’s not always about being nice—sometimes it’s about being real.”
Reginae couldn’t have summed it up better: “When you have the right circle, the right tribe, everything just feels easier. And that’s exactly what BLK is giving us—space to connect, laugh, and grow with each other.”
To learn more about BLK’s Social Mode, download or update the BLK app in the App Store or Google Play Store today. Who knows? You might just find your new bestie or your next brunch crew.
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Feature image by Prince Williams/WireImage