Your Bestie Just Got Married. Here's What You Should Expect From Your Friendship.
Lord, y'all. When you get to be my age (mid-40s), when it comes to your friendships, you've kinda gotta suck it up. "It" being the reality that, if a lot of your social circle isn't already married or have children, they've got the combo. This means, for every wedding (or baby shower) that you attend, you've got to adjust to the fact that no matter how much you and your sista-friend adore each other, there are some pretty major changes that are in store—even if they aren't intentional. Even if both of you say to one another that things will remain just as they've always been.
I'll speak from personal experience and say that the changes aren't always easy either. Although I consider myself to be one of the biggest advocates for my friends and their life transitions, there's nothing like wanting to call one of my married ones at midnight and realizing that, unless it's an emergency, that's basically inappropriate. Or, after spending time with their new hubby, coming to realize that he's not your absolute favorite person on the planet (see "I'm Not A Fan Of My BFF's Man - This Is How I Make Our Friendship Work"). Yeah, navigating through a single woman/married woman friendship comes with its challenges.
So, if you've got a wedding coming up and one of your closest friends is the bride-to-be, here's an emotional cheat sheet to make getting used to y'all's new normal a bit easier. On the both of you.
Her Time Is Going to Be Different
There's a Scripture in the Bible that says, "When a man has taken a new wife, he shall not go out to war or be charged with any business; he shall be free at home one year, and bring happiness to his wife whom he has taken." (Deuteronomy 24:5—NKJV) I dig it because it's a reminder to 1) marry a man who has his own house in order before saying "I do" so that he can give you some much-needed quality time, and 2) expect newlyweds to be all into each other because yeah, those first several months, you may not see them much. However, I'll just say that, you shouldn't assume that once the googly eyes and daily sex on the kitchen floor have subsided that your friend's time will fully go back to normal.
If she and her man are taking their relationship seriously, they become one another's top priority. This means that a lot of what was going on in their lives when they were single, it now becomes a concern of the other partner. This means that if your friend was already pressed for time as a "Ms.", things are definitely going to be more congested for her as a "Mrs." Meeting up with you at the last minute after work is going to be a lot more difficult and staying on the phone with you for hours on end is going to be pretty unrealistic. In short, time together will need to be planned. Spontaneity, for the most part, will be a thing of the past.
To a Certain Extent, Her Husband Will Be a Factor
There are a few married couples I know whose marriage blew all the way up because one of them ignorantly (and semi-arrogantly) went into the relationship thinking that each other's families weren't going to be an issue. What I mean by that is, while some of them were dating and not getting along with their partner's mom, dad or sibling, I would ask them, "So, how is that gonna translate after you get married?" Many times, their reply would be somewhere along the lines of, "I'm marrying them. Not their family." Uh-huh. While that mindset works in theory, if your spouse has a relationship with the very people you don't get along with, there are going to be some pretty major bumps along the way for you and your marriage. You'd be better off trying to smooth things over before your wedding day, not after. Family drama has caused more than a few divorces, believe you me.
Although I'm not a blood relative of any of the wives that I am close to, we are, what I call, "love family". And since their husband is their family too, I try my best to not only tolerate their spouse but cultivate my own connection with them.
That way, even if the husband doesn't see me as a "love sister", they can at least treat me like a "love second cousin". You might not think this is super important, but when you want to come over and have dinner or you need to cry over the phone about your ex at 9pm, you'll be amazed how much being cool with the hubby will make that so much easier for you to do.
Her Focus Will Shift. A LOT. At Least for a Little While.
With life transitions come new experiences—and new perspectives. As it relates to marriage, when a woman becomes a wife, it's impossible for her to be 100 percent the same person that she was when she was single. She's got to consider her husband's feelings about things. She's got to balance his needs with her own. Now, his family and friends are a part of her world. His finances become an area of concern just like her own. There are things about her marriage she can share and things she has to keep to herself. She's got to figure out how to make quality time for her hubby as well as herself. In short, being married means that she has a lot more on her plate; a lot more to focus on.
If you don't emotionally prepare yourself for this, it will be really easy for you to get your feelings hurt. I can't tell you how many times I've called a wife to tell her something ridiculous a guy said and she finds a way to bring up a disagreement between her and her husband or, I want to talk about Queen Sugar and she wants to talk about a meal she's surprising her man with. When someone is in love, they talk about the object of that love a lot. When they share a house, bed and name with that individual, prepare for that to multiply exponentially so. It's not that your girl doesn't care about what you care about; she simply has to find balance now that there are a whole lot of other things to focus on too.
Her Social Circle Will Expand
Something that makes two people friends is the commonalities that they share. They like the same things. They share similar experiences. They know some of the same people. That makes it easy for them to have plenty to talk about so that they are able to remain emotionally connected. But once your friend gets married, while the things that you share will still exist, she will now have a whole new social circle that you probably won't be a part of. Her husband's boss. Her man's college buddies. If marriage included them moving to another city, state or country, an entire network of folks who you may never meet. As those individuals become more of a part of her life, those influences will expand her world and probably her views on things as well. To a certain degree, she will change.
Most of my close friends, our social circles don't cross much at all (I actually like it that way, but that's another article for another time). This means that a lot of the time, we're talking about people that we're not personally associated with. The way that we make that work is to try and care about each other's social lives simply out of respect for the friendship. That way, when I bring up a co-worker who has a slick mouth or my friend talks about her hubby's BFF who is still ho-ing out in these streets, we're still able to engage the topic because we've made it a point to invest in each other's lives; even the parts we're not directly a part of. Just so that we can remain connected.
If the Friendship Is Solid, She'll Relish the "Single Time" Together, Though
While recently doing an interview, someone asked me if it would freak me out if I never got married. Nope. Personally, I believe that once you learn how to embrace and enjoy your own season in life, you start to see all of the benefits that come right along with it. In other words, a lot of women who hate being single, they are typically the ones who are more concerned with what they are "missing" by not being a wife than what they already have by not being one. Unfortunately, what they don't realize is, some of the things that they've got, most wives miss. Maybe not every day but definitely some of the time.
Most of the wives in my life, they have told me, at least a dozen times, things like, "Girl, be glad that you always get to sleep on your entire bed" or "Girl, I wish I could just go out and spend money without consulting my husband first" or "Girl, do you know how lucky you are to be able to do whatever you want on the weekends?" Know what else? When a lot of these wives find themselves walking down memory lane of their singledom, guess who they want to call to go see a movie or hear me talk about what the single world is like? They say that you don't know what you had until its gone. Many wives will attest to the fact that while being married is great, single living has its benefits and privileges too.
A writer by the name of Arnold Bennett once said, "Any change, even a change for the better, is always accompanied by discomforts." I won't lie to you—having a close friend get married can result in a little bit of sadness and even some grieving (which is why taking a girls' trip, even if it's for a day, sometime before the wedding can be helpful). Life as you knew it, it is going to shift. But if you choose to embrace and adjust to the love that she has found and she makes sure to keep you as a priority because she values your presence, your friendship can remain intact. It might not be the same anymore, but it will still be good. As time goes on, possibly even better.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
According To Aristotle, We Need 'Utility', 'Pleasure' & 'Good' Friends
You REALLY Want To Get Married. Why Is That?
10 Things You Should Absolutely Expect From Your Friendships
How To Own The Power Of Your Single Season
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert