“…how you talked me into sending that to you? I’ll never know. f-ck it, girl. I’m bout whatever, tho." -Drake, "Recognize"
While talking to an older relative, she asked me why my generation was so obsessed with sharing everything. I didn’t have much of an answer for her, because I’m on Facebook, Twitter, Instagram, Tumblr. And I’ve sent a nude or 15. I guess it’s just how we do things. This relative, a 60-plus-year-old woman who “doesn’t trust Google” and probably still has money hidden under a mattress somewhere, just didn’t get it, and I was in no position to explain it to her without sharing some rather frisky details about myself. We millennials are into documenting and sharing everything. I mean, if it wasn't caught on Snapchat did it really even happen?
On the topic of nudes, allow me to start by saying I believe them to be a pretty cool way to keep things spicy. It took me a bit of time to come around to the idea of taking half-naked pics, but when I found myself in a long-distance relationship that went on for nearly two years, I decided to give it a try. I trusted my boyfriend and wanted to make him happy. But when I decided to try my hand at my inaugural nude, I couldn't help but wonder how I'd react to having my mentions explode because my nipples made their way onto Twitter.
How would I tell my mother that I wanted to make my boyfriend's day and that's why my ass is plastered all over the explore page of IG?
Luckily, I've never had to defend my nudes. The recipient(s) know that I will sue them for every single pair of Jordans they own and come for their mommas' too. But, not all women can relate to that. I've been on Twitter for about 7 years and I've seen my share of pictures leaked by jaded lovers. In the early days, leaked photos meant deactivating your account because it's over. These gross invasions of privacy led to endless retweets and droves of folks cheering on the leaker. Thankfully, those days are almost over. Now, the leaking of nude photos is often blamed on the true fool, a.k.a. the person who thought stooping to such a level and violating someone who trusted them was cool. Society is now much less forgiving of those who resort to said tactics and legislature has been passed in several states to protect victims against what has been dubbed “revenge porn.”
Unsurprisingly, victims of revenge porn are usually 15- to 25-year-old women who did nothing but document intimate moments with a non-deserving idiot. Though there is no way to ensure that you never become the star of some revenge porn flick (outside of completely opting out of sending them, which is no fun), there are ways to protect your privacy in the event that you don't know someone as well as you thought. Here are a few tips:
- No face, no case. Angles are our friends. They have the ability to enhance the sexy and show off one's creativity. A solid lip + boob shot can be much more effective than an entire selfie.
[Tweet "A solid lip + boob shot can be much more effective than an entire selfie."]
- Try to avoid showcasing distinctive tattoos and birthmarks. If you have an insane chest piece, consider throwing on a tank and using good lighting to get a solid nipple pic, Or, stay out of the boob area entirely and send pics of your…well, something that could belong to any woman, if you catch my drift.
- Please don't use THAT mirror. If these pictures do find their way onto the timeline, it’s kinda hard to say it wasn’t you when it has those blue curtains from Target’s 2013 back-to-college collection. You know, the same exact ones in just about every other selfie you’ve posted in the last two years. Location. It's all about location.
- STAY AWAY FROM F-BOYS. If you've seen him leak pics of other women, please proceed with caution. Any guy who has, alludes to or jokes about leaking pictures is probably not someone you should be sending your nani to. Just saying.
Lastly, if someone ever does try to use your nude photos against you, remember that you are NOT the problem. You did what you did in confidence and probably looked damn good doing it.
At worst, you’ll have to explain it all to your dad, but at best, you could end up with a Kim Kardashian-sized come-up. Or maybe just an episode of Love and Hip-Hop. Ya never know!
What are some of your tips and tricks for sending nudes? Share with us below.
We have less than 40 days left in 2024, and while I'm not one to rush goals just because it's the end of the year, it can be fun to challenge yourself to think about ways you'll close out this year big.
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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How Birthing Braids Have Become A Ritual Of Self-Care & Ease For Black Moms-To-Be
“When I see my pregnant mommies-to-be with their braids done I know that they are ready,” Dr. Zuri Bryant, OBGYN and mother of two.
In April of 2013, I eagerly planned my braid appointment at the end of my third trimester. As I prepared my nursery and gathered all the last-minute supplies to get ready for my son’s arrival I wanted to take a moment to get myself together before he got here as well. However, as I reflect on my pregnancy and even the process of getting braids as a form of my nesting period, I’m realizing a few things.
Though some Black women in previous generations may have gotten braids as a form of birthing preparation, Millennial Black women as a collective tend to lean into this ritual more than our grandmothers and mothers. I remember my mother being so confused as to why I’d get braids before giving birth. She genuinely did not understand what I was thinking and strongly advised against it. However, it was a choice I knew was going to give me one less thing to worry about during labor and postpartum.
Dionna Johnson Sallis, Executive Coach, shared a similar sentiment, “This wasn’t something that my mother, grandmother, or mother-in-law did, but a decision that I made for me.”
As more Millennial Black women stop getting relaxers and have to maintain their natural hair, more of us choose protective styles like braids, twists, and faux locs during pregnancy and postpartum because we inherently know it’s going to provide us with ease in one area of our lives as we transition into the whirlwind of motherhood.
“It’s quite as much a part of nesting as folding baby clothes and setting up the baby nursery,” Bryant says. “I also have seen the other side though, where some of my pregnant moms may need to be induced early due to an acute onset of a medical problem. Sometimes patients will say, ‘But doc, I’m supposed to get my hair braided next week,'” Bryant continues.
Though this may seem silly to some, not being able to get your protective style done before birth is a source of anxiety for many moms-to-be. Dr. Ashley Smith-Purviance, Black studies professor and first-time mom, says, “I didn't want my water to break before my appointment came, and I was anxious that I wouldn't be able to get my hair braided. I was trying to think of an alternative style I could put in a ponytail.”
At first mention, it may seem like a superficial concern, but as Dr. Sherryann Taylor-Santos, OBGYN and mom of two, says, “Braids, protective styles, help mothers feel polished and put-together, confident and enables them to show up as their best selves, even amidst sleep deprivation and exhaustion.” Valencia Carillo of Perfect Hair, a mom of two, agrees, “I felt at ease knowing I was able to have a style that wouldn’t take away from my new position and still feel good about myself while doing so.”
As a Black woman, so many other fears and stressors arise around pregnancy, labor, and postpartum, so in true form, we try to mitigate as many of those stressors as possible. “Not having to worry about my hair during the postpartum recovery period was a huge relief. I couldn’t imagine having to comb my hair every day while healing and caring for my newborn,” Sallis says. Additionally, our hair is a huge part of our identity, and being able to revisit certain styles that remind us of our youth or new beginnings allows us to reconnect to ourselves as well. “I think that's a very unique experience for Black women as well because of our connections to our hair,” says Smith-Purviance.
Carillo adds, “I definitely saw it while growing up which explains why even before pregnancy and birth, my love for braids was there so being able to turn to it during pregnancy just made it that much sweeter.” Santos adds, “The ritual of hair braiding can be both grounding and empowering. It provides a connection to their personal identity and heritage as a Black woman.” MyLin Stokes Kennedy, creator, and mom of three, says, “It symbolized freedom and strength. It provided me with more time and less worry.”
"The ritual of hair braiding can be both grounding and empowering. It provides a connection to their personal identity and heritage as a Black woman."
Birthing is a sacred journey that is not only experienced by the mother, but her community as well, and protective styles are an aspect of that community support that is not often talked about. Carillo says, “It’s one of the best calls I get as a braider and was one of my best calls to make as a mother-to-be.” Smith-Purviance says, “I had built a relationship with my hairstylist; she knew I wanted to have a baby; she knew my experience in trying to have a baby and then once I was pregnant we were able to just share that experience too, and that became extremely special.”
This type of community and support is a vital component of postpartum care. Santos says, “The connection of familiar and cultural practices into the labor, birthing, and postpartum transition to motherhood provides a sense of peace for my patients.” Stokes Kennedy says, “I think that the ritual of birthing braids holds so much symbolism and provides the birthing person with ease during the birthing process.”
Bringing life into this world is a miraculous experience that comes with many layers of adjustment and recalibration. As Black women, protective styles give us one additional method of ensuring we can focus on our newborn and ourselves as Sallis says, “Motherhood was a new journey and one that I had prayed for and was beyond prepared for. It was important to me that I took care of myself first before the baby arrived.”
Protective styles also provide us with an anchor to who we were before becoming mothers and give us space to see ourselves. Bryant says, “It’s nice to look at yourself in the mirror and see a hairstyle that makes you feel pretty. Especially as you are watching your body change in such drastic ways.”
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