Until this year, there was no way anyone could drag me to a yoga studio. I mean, no way at all! As a plus-size woman, I had written yoga classes off as "showoff hour for lanky, thin, muscularly built and flexible people."
And who could really blame me? Prior to the Jessamyn Stanleys of the world (who I love following), yoga has been widely marketed representing the demographic.
When I was offered a free week of yoga at Tantris in Los Angeles, I was at a place in life where I knew I needed the physical activity. I suffered great loss early in the year, with the passing of my brother and then my grandfather one month after. I had about 80 lbs to lose, looked in the mirror and saw what needed to be fixed, was experiencing symptoms of obesity, but my strongest argument? I was on a budget and the class was free. So, I took the offer. I had nothing to lose.
I brought a friend along and went to class expecting nothing. I genuinely had no expectations other than to see the typical Hollywood model and actress types and to do a few Downward Dogs up in that bih. But to my surprise, I loved the class! It was challenging, but also surprisingly relaxing.
We chanted and followed that with a vinyasa flow. I wasn't great at the poses, but I felt my body asking for more yoga. I came back to class the following day, and the day after that, and the day after that. I continued coming back every day I possibly could, thus beginning the transformation and journey I'm on today. It's been five months of yoga so far and I'm absolutely loving it!
Here are five ways that yoga has improved my life:
I Feel Connected To My Body For The First Time In My Adult Life
For a very long time, I looked in the mirror to see what needed to be fixed...but never really felt like or saw myself. To me, my arms were just fat and weak and my legs were gigantic. That was the way they always were and I accepted them as such. But after beginning yoga, I started feeling strength and seeing shape in places I had so long ago given up on.
I started actually feeling every movement my body makes and am grateful for the ability. I see (and feel) my body's potential and know I'm putting in the work on the yoga mat to reach it.
I Participated In A 30-Day Challenge & Went Vegan
The yoga studio I go to (Tantris Center For Yogic Science) held a 30-day challenge, in which we were to eat vegan and attend class every day. I participated and felt so amazing afterwards that I continued being a vegan beyond the challenge.
I Lost Weight & My Body Started Reshaping
There are moments on a daily basis when I have to do a double-take. Whether I'm passing by a mirror, or looking at a photo someone else took, I am in shock that, for the most part, I'm not horrified, or I don't dislike what I see. I actually like my body. I haven't weighed myself in weeks, but after weighing myself in the beginning, I know I lost over 20 pounds in the first two months.
Daily, I see the results of the work I'm putting in on my mat. My posture has improved tremendously, my butt sits up higher (just being honest), and my cellulite is smoothing out.
I actually have a great relationship with fitness because I'm enjoying the activity that's helping me stay fit.
I Learned How To Meditate
I have a hard time sitting still. My mind just goes and goes. At the beginning and end of each yoga class, we have the opportunity to set intentions and meditate. The more I practice yoga, the better I get at putting myself into a meditative state. I'm able to tune out the craziness of the day, the list of things that need to be done, the stresses and the work. I can just sit in silence.
I Made Solid Like-Minded Friends
The people I practice yoga with are truly amazing. They are of all age groups and genders and races. They're so full of knowledge, wisdom, experience, and love. They'll celebrate with you just as quickly as they'll volunteer to work at a charity event with you. These people encourage your spiritual, physical and mental growth and when it comes down to it, they have your back.
*Article originally published on Thick Fab Life
Chel Hill started Thick Fab Life as a way to inspire people to love themselves, live well, and be the best version of themselves at any shape and size. Since discovering yoga in mid-2017, she is transforming her health & life through regular yoga practice, meditation & living a plant-based lifestyle. In addition to blogging, Chel is a Billboard-charting songwriter, a voice-over artist, and is passionate about all things creative.
- 38 Health Benefits of Yoga | Yoga Benefits - Yoga Journal ›
- The Benefits of Yoga ›
- How Yoga Changes Your Body, Starting The Day You Begin ... ›
- 11 Unexpected Benefits of Yoga | Everyday Health ›
- 13 Benefits of Yoga That Are Supported by Science ›
- Benefits of Yoga: 10 Things That Make Yoga Totally Badass ... ›
- Benefits of Yoga | The Art of Living ›
- The Benefits of Yoga - Gaiam ›
- Plus-size yoga instructor proves yoga isn't just for 'skinny' people ... ›
RELATED
