If you ever wanna make me happy, get me a T-shirt. As a self-professed human billboard, I can't even begin to tell you how many that I have. I adore them so much that I even wrote an article on here about how to start your own T-shirt line. Anyway, back when I was working with a porn ministry, they let me design some of the shirts for them. One of the ones that I created featured some of the words that I'm about to share with you today, along with "single" at the very bottom.
Ah, the porn ministry days. I'll be the first to say that one of the reasons why I'm currently abstinent now is because of how I was able to get a front row seat into how porn affects people in the industry. The more I saw the "darker sides of sex", the more peace I made with choosing to be abstinent until I could get my own self together and embrace my singleness without the need of a man—in any way and on any level; not because I don't want a man in my life but because I never again want to be needy for one.
Hmph. It's funny the things that you can learn, relearn or unlearn when you really put your focus on that thing. And one thing that taking a break has done is show me how to fully respect and honor the word "single". Yes, in the relational sense, it does mean that you're not in a relationship with someone (technically, it means you're not married; your taxes say that you're single until you say "I do"). Yet hopefully, after reading two other definitions and eight synonyms for single, you'll see that it means a heck of a lot more than that.
Single isn't just about not being in a relationship. Single is dopeness personified.
1.Unique
A word that every single woman should be totally in love with is "unique". Not only because it's a definition of "single", but because of all of the different things that it means. To be unique is to be unparalleled. To be unique is to be incomparable. One of my absolute favorite definitions of the word is "having no like or equal". A close second is "without alternative possibilities".
Gee, when you look at "single" from the perspective of being unique, how can you not want to shout out your relational status from every rooftop and social media page that you've got? It doesn't get much better than being unique. And being single is just that.
2.Original
Something that I dig (and respect) about true creatives is they are highly original. They are all about doing what is fresh and new. Not only that, but they thrive off of being independent. Meaning, it doesn't matter what everyone else is doing or how popular something is. If it doesn't sit well with them or if their spirit man is calling them to go in another direction, they do it without reservation or apology. To be original is to be bold, courageous and to truly march to the beat of your own drum. And yes, "original" is a synonym of "single".
What's so cool about that is it's a reminder to approach life with a fresh and new angle; to also be bold and courageous and, when it comes to everything about your world, to be willing to do your own thing instead of what's expected of you. Taking an original approach to life provides being single with limitless possibilities.
3.Exclusive
People know that if I ever use the word "monogamy", I never apply it to couples who aren't married. That's because, in spite of how much the word may be misused, monogamous means to be married; more specifically, to be married to one person for a lifetime. So, what's the word I prefer when it comes to those who are in a long-term relationship? "Exclusive". In a nutshell, it means that you aren't considering anyone else other than the one you are currently with.
As it relates to this article, "exclusive" is another synonym of "single". One of its other definitions is "belonging to a particular individual".
As a single woman, everything about you—mind, body and soul—is exclusive. It belongs to you and you alone. And, should you ever decide to share an exclusive part of yourself, because it is so limited and private, the person on the receiving end should feel highly privileged. Access to exclusivity isn't easy to come by. Treat yourself as such.
4.Special
Not too long ago, I wrote an article on here about how the right man will complement you. Well, if you really want someone to do that, to be the ideal fit for you and your world, sometimes that takes time because, let's all be real for just a sec—if all we wanted was a date or a warm body to be around, that comes a dime a dozen. What most of us want is something much more special than that. Sometimes, we have to be single for a while in order for that to happen.
There's another definition of this synonym for "single" that I want you to take special note of, though. Did you know that "special" also means "having a specific or particular function, purpose, etc."? All of us are God's children and, according to Psalm 33:15(NKJV), "He fashions their hearts individually; He considers all their works." You don't have a specific purpose once you are in a relationship. You have a calling on your life regardless of whether you ever end up with someone or not. By the mere fact that the Most High has appointed you to something that absolutely no one else can do, especially in the way that you can do it, that makes you very special. For now, a very special single person. Never forget that.
5.Peerless
Once upon a time, there was a guy I loved who couldn't decide how he felt about me. More specifically, he couldn't figure out what to do about the feelings that he had. Every few months or so, he'd tell me that although he wasn't ready for the kind of relationship that I wanted (marriage), he couldn't deny the fact that a woman like me doesn't come around every day. Of course, she doesn't, sir.
I am peerless. All single women who know their worth and value are.
Is "peerless" another synonym for "single"? Absolutely. It means that you have no rival or competitor. Keeping this in mind, even on the lonely days, when it seems like everyone and their grandma has someone in their life but you, don't look at it as being overlooked. Choose to instead see it as you being so supreme (another definition of "peerless") that it doesn't make sense for you to be out here just dating "anybody". You are deserving of the kind of man who is like, "Damn girl, I can't let you get away because I'll never run up on a woman like you again!" Then nod in agreement because he's right. After all, you are peerless.
6.Exceptional
This is a synonym for "single" that is also pretty dope. To be exceptional is to be more than the average of something. To be exceptional is also to be extraordinary, and to be extraordinary is to be remarkable, noteworthy and "beyond what is established".
There is something that I really like about being exceptional as it specifically relates to being single. It's the fact that my status gives me the opportunity to represent single living in a way that goes beyond folks thinking that something is wrong because I'm not married or a mom (a great read about this very point is "Tracee Ellis Ross Doesn't Subscribe To Society's Deadlines").
"Single" is not some sort of relational purgatory or holding pattern until a man comes along. Singleness affords me the time and space to do some things that my married friends aren't always able to do with the same amount of focus and ease.
Single women (and men) are out here accomplishing some pretty amazing things. In part, because their relational status affords them the ability to do so. Honey, you are exceptional. And don't sleep. In many ways, being single is an exceptional thing to be too.
7.Rare
"Rare" is another synonym for "single". Amazing, huh? When I was reviewing its definitions, something that kept coming up was the word "unusually"—unusually great, unusually excellent…stuff like that. This means that to be rare is to be uncommon; in its proper context, that can be a really good thing.
All of this is interesting to me because, when I think of "rare" as it relates to being single, virginity comes to mind. Not in the sense of singleness and virginity going hand in hand (I'm single and ain't nowhere close to being a virgin!); it's more like, I know virgins who don't like being uncommon in the sense of never having had sex before and I know single women who are super uncomfortable with being uncommon in their circle when it comes to not being in a relationship or married.
In both instances, I'm kinda like, "Why don't we alter our perspective a bit here?" Just because you're not (currently) sexually active and/or seeing someone, that doesn't mean something is wrong with you. By choosing not to settle, by waiting until the man and time are truly right for you, that automatically makes you unusually great and unusually excellent. Waiting will bring you the kind of rareness that you, yourself, already are. Never lose sight of that.
8.Private
Privacy speaks to something belonging to one individual only. I remember a wife once telling me, "Girl, the loneliest night in bed alone beats being in a miserable marriage any day." Say that, sis! It's important to also keep in mind that private is synonymous with "single". This means that when we think of being single, we should relish in the fact that what we have is ours and ours alone. We don't have to share our bed, our resources, our time or anything else in the name of compromise in order to make a relationship work or last.
Like oh so many married women tell me, while marriage does have its benefits, the privacy of singleness is something that all of them grieve from time to time. Because of that, they make sure to tell me to never take for granted. I don't.
9.Individual
Another definition of "single" is individual. On the surface, you probably get the gist of what it is to be an individual. However, let this definition simmer on your spirit for just a moment—"separate or distinct, especially from others of its kind". Something that really does bother me is how many single women overlook their individuality and, instead, compare themselves to other women. According to what this definition of "single" is, whenever any of us do that, we're not living out the true meaning of the word.
A woman who revels in her singleness does so, in part, because she knows that her status alone defines her as being someone who is supposed to be and live unlike anyone else.
Being single is all about celebrating one's individuality. How often do you do that?
10. Without Equal
The final synonym for single that I want to round all of this out with is "without equal". When something or someone is equal to something or someone else, it basically means that it's just as great as it is; that it brings balance to it.
Until someone comes along who you can, without question or hesitation, profess that he is as great as you are, be "without equal". And be OK with that. As you've just seen, all that it means in the meantime is that you're single. And girl, there is ABSOLUTELY NOTHING wrong with that!
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
If You're Not In Love With Being Single, Ask Yourself These 6 Questions
Quick & Easy Self-Esteem Hacks That Will Have You Feeling Yourself
7 Daily Affirmations Every Single Woman Needs To Speak Over Their Lives
How To Own The Power Of Your Single Season
Feature image by Giphy
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
1 In 4 Men And Women Are Faking It—Science Explains How To Change That
It’s no secret that I can’t stand fake orgasms. There are a billion reasons why — some of which I will get into in just a moment. For now, what I will say is, even if you can rationalize that faking orgasms will “get you out of” the sex that you may be having at the moment, when it comes to long-term satisfaction and benefits, how is faking it really going to get you anywhere? At least anywhere good — which is what you totally and absolutely deserve.
And that is why, while I was recently out in cyberspace seeing what the topic of sex had to offer (of merit), a particular study especially caught my attention. The reason why is because, while the topic of faking orgasms has been explored, pretty much ad nauseam at this point, what I haven’t personally seen a lot and enough of is how to stop them from happening so much and when people do them, what personally caused them to in the first place.
Today, we’re going to strive to get down to the root of some of those queries. And so, if you’ve always been curious about how to make the cycle of faking orgasms stop, this piece just might shed a little light. Here’s hoping anyway, chile.
Faking Orgasms. Why I Loathe It So.
GiphyDo you ever stop to think about certain songs from back in the day and wonder if they were released now, would people try to cancel them (hmph, as if this culture ever really cancels anybody for really anything, right?)? An example of what I mean is Alexander O’Neal’s song, “Fake”. If you’re too young to know it, or it’s been a while since you’ve heard it, feel free to go back and listen to the lyrics in order to grasp where I am coming from.
And why am I bringing it up in the context of today’s conversation? Well, whenever I think about folks faking orgasms, that song almost instantly plays in the background of my mind because, while he’s basically talking about the word from the definition of “to conceal the defects of or make appear more attractive, interesting, valuable, etc.,” when I think of “faking it” in a sexual way, definitions like “to deceive,” “to pretend” and “anything made to appear otherwise than it actually is” are what I ponder — because y’all, I don’t care how many people do it, how can any of those definitions truly be good, right or helpful when it comes to copulation? Deceiving your partner into thinking that you climaxed when you actually didn’t? Pretending to be satisfied when you actually aren’t? Making sex appear like it’s one kind of experience for you when it actually…isn’t? SMDH. Yeah, that is something that I can never personally get behind, which is why I once penned, “Why You Should Stop Faking Orgasms ASAP” for the platform. To me, since sex is about establishing a profound mental, emotional, and physical connection, how can that truly and authentically happen if one or both involved individuals are not being honest with each other about what they want, need and desire in order to make that happen?
Yeah, when it comes to the ever so popular fake orgasms, I’ll pass and will forever encourage others to do the same.
Faking Orgasms. Why So Many People Do It.
GiphyHere’s what’s wild, though — even if what I just said made complete and total sense to you, there’s still a really good chance that you’ve faked at least one orgasm before (check out “So, 10 Women Sat Down And Told Me Why They Fake Orgasms...More Times Than Not”). Know what else? There’s also a good chance that your partner has done the same (check out “Men Fake Orgasms (And 14 Other Semi-Random Things About Them In Bed)”. And why is it that so many continue to do it, even if, in the back of their mind, they believe that it’s at least somewhat counterproductive?
Well, from the personal conversations (and coaching sessions) that I’ve had with both men and women, the top reason for why so many men fake orgasms is because they don’t want to hurt their partner’s feelings by telling them that the sex isn’t as good as they might think that it is, and when it comes to women, they fake in order to hurry up and get the experience over with — which, when you really think about it, for both genders, the motives are pretty much two sides of the same coin: people not being satisfied and trying to avoid sharing that reality with their partner.
OK, butwhat does science say is the main cause for men and women faking it? Well, a top reason for whya lot of men decide to go that route is because they simply want to get the experience over with (although being unable to orgasm due to drunkenness, medication, and/or boredom ranked pretty highly, too). And women? Difficulty achieving an orgasm is the biggest one (check out “How Can You Know For Sure That You've Had An Orgasm?” and “Ladies, Please Stop Pressuring Yourself Over Vaginal Orgasms”). Hmph, when I stop to take this all in, I find both reasons to be unfortunate. On the male tip, is it just me, or does it seem like there is a real disconnect of intimacy if that is why men fake it? What I mean by that is, if you’d rather “hurry up and get done” — are you having sex with your partner or at your partner (some of y’all will catch that later)? And, as far as the ladies go, if you are so uncomfortable and/or self-conscious and/or embarrassed about not being able to climax to the point that you will lie and say that you did — do you trust your partner enough to tell him the truth and then are you willing to work through the process of achieving an orgasm…together?
These types of questions are what piqued my curiosity when I happened upon a study of over 11,000 participants that transpired over in the UK. The focal point of it? Since faking orgasms is so prevalent, what actually causes people to stop? Because listen, none of us are actually going to get anywhere if we only focus on the problem and don’t seek to find some sort of solution (lawd).
Faking Orgasms. What Actually Makes People Stop.
GiphyOK, so from what I’ve read and researched, The Journal of Sex Research hassemi-recently published the study that I was just referring to. Before we get into what caused people to stop lying — umm, faking orgasms, check out these findings first:
·51 percent of participants claimed to have never faked an orgasm before
·Close to 66 percent of men and 34 percent of women say that they have faked an orgasm
·Almost 19 percent of men and 35 percent of women say that although they have faked one in the past, they have since stopped
·Almost nine percent of men and 20 percent of women are currently “faking it”
Yeah, I already know. The discrepancies between the men and women are quite noticeable. Let’s keep going, though, because the reason for why men and women decided to stop is the main reason why we’re all here — plus, it’s pretty interesting.
So, when it comes to the demographic of individuals who no longer fake it, what brought them to that point and place? Fascinatingly enough, around 26 percent of both men and women said that the communication between them and their partner improved while 24 percent of both men and women said that it was because their partner became more attentive. Well looka there — when couples connected on a mental and emotional level, the physical aspect of sex got better. Some other points did come into play, though:
·Around 29 percent of women and 25 percent of men decided to be content without having an orgasm
·Around 19 percent of men and 18 percent of women decided to get orgasms on their own (i.e., masturbate)
·Around 19 percent of men and (wow) two percent of women were caught faking it
·Around 15 percent of men and 10 percent are currently not having sex
OK, so when you read all of that, what tripped you out the most? As someone who works with married couples and is a huge advocate of them gettingthe most pleasure possible out of their sexual experiences, honestly, the first three (because, if you are married, please don’t settle fora sexless dynamic). I’ll break down why for each one.
First, if you used to fake orgasms and no longer do because you have settled for — pardon the pun — anti-climatic copulation…settling is exactly what you are doing. Listen, even if you’re not able to achieve a vaginal orgasm (and many women are not), it’s important to remember that there are oh so many other kinds to choose from (check out “U-Spot Orgasm, Fantasy Orgasm & 6 Other Orgasms You Should Try Tonight”). And what if you’ve tried those and still there are nofireworks? Make an appointment to see your doctor (to get your hormone levels checked) and/or a sex therapist (check out “Have You Ever Wondered If You Should See A Sex Therapist?”). Remember, the reason whyyou have a clitoris is so that you can experience the heights of sexual pleasure. If that’s not happening for you, it’s important to do all that you can to get to the root of why.
Secondly, not faking it because you have taken matters into your own hands — literally. So, here’s my issue with that. Unfortunately, our culture is so lust-crazed that we tend to forget (or is it ignore?) that sex shouldn’t ONLY be about cumming; sex should also be about connecting. And so, while masturbation may help you out in the climaxing department, it’s essential to not get so used to it that you fail to bond with your partner or that you put up walls of resentment because there are things that are happening when you’re alone that aren’t happening when the two of you are together. In other words, don’t let jacking off or solo sex toy experiences get in the way of heartfelt and honest conversations with your partner about your sexual needs (check out “How To Get More Of What You Need In The Bedroom” and “Sooo...What's Your Favorite TYPE Of Sex?”).
Finally, getting caught lying — again, I mean, faking it. Yeah, I know that I’m not the only one who noticed that there is a pretty big difference between how many women caught their man acting like he had an orgasm when he didn’t vs. how many men noticed that their lady acting like she had an orgasm when she didn’t. To that, let me first say that if you thought, “If a man ejaculated, he came. Duh” — look updry orgasms sometime. Believe it or not, it is possible for men to orgasm without cumming. And to the fellas (who may be reading this): I continue to be amazed by how you can’t tell if a woman is faking it because even if she is yelling and screaming at the top of her lungs, if her vagina isn’t contracting, guess what? Yeah, between that and extra lubrication coming from her vaginal area —those are pretty common signs that an orgasm has transpired; this basically means that if you don’t notice these things going down, how attentive of a sex partner are you? #justsaying3 Tips to Avoid Faking Orgasms
GiphyNow that you know what science says about why people fake orgasms, did any of the intel surprise you? More importantly, if you can personally relate to what was said, did any of the information inspire you to make some changes in your own sex life? Yeah, if faking orgasms is indeed a thing in your own world right now, as I close this out, here's three quick tips:
1. Remember the definitions of fake. Never forget them. Deception. Pretending. Making something look like something that it is not. No time to get into all of this today, yet I have worked with many people who fake orgasms and…fake other things in their relationship. You don’t want to deceive your partner or yourself. It’s not going to help the relationship. Ultimately, it’s only going to cause hurt and/or harm. Communicate your thoughts and feelings in the way that you would like to hear someone convey theirs to you (respectfully, thoughtfully, etc.); do make sure to share them, though.
2. Stop “performing”. Start being REAL. Know who fakes a lot of orgasms? Porn actors (I prefer to call them that over “porn stars”). That’s because sex work is…work; it’s a billion-dollar industry that people get paid to act like sex is always the bomb. You’re not a porn actor, so why put that kind of pressure on yourself? No matter what the reasons are for why an orgasm isn’t coming for you, if you are having sex with someone who can’t handle the realness of the reasons or “worse”, doesn’t care — don’t put that on the sex or yourself. Sis, you are simply sleeping with the wrong person/people.
3. If you build it, one way or another, it will come…and you will cum.Do orgasms come easier for some than others? 1000 and 10 percent. That is absolutely not the point, though. If experiencing this type of pleasure is what you long for, with the help of your intentions, your partner’s willingness, and if need be, professional assistance, you can get there. Not by faking it — by being honest about the fact that you need more time, patience, and empathy.
____
Clearly, faking orgasms is a common thing; that doesn’t mean that it has to be the case for you, though. As you unpack what has made you start, process how to make it all stop.
Hmph. Better to take a while in order to experience what true bliss feels like than to keep faking it and never really know.
Words to live — and lie down — by. #wink
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