During my teen years, I was obsessed with buying sneakers throughout high school, and, at 15 years old, I got my first part-time job to fund my sneaker habit. As a tall girl, I didn't have the average women's shoe size that would give me the option of cute sandals and shoes like every other girl, so I decided to collect men's basketball shoes to create fly looks instead. During college, my shoe collection dwindled as my obsession subsided but I always kept an eye out for a dope pair of sneakers with a fly outfit to match.
Today, sneakers have taken a new role when it comes to women's ready-to-wear styles and have once again become a core staple in my forever-evolving wardrobe. As high heels have taken a position at the back of my closet these days, sneakers worn with statement pieces such as dresses, skirts, and women's suits have inspired a wider range of stylish possibilities.
I'm always impressed by feminine looks paired with a dope tennis shoe. With both comfort and style being a major priority, especially as we age, sneakers are a creative alternative to completing a high-fashion look. With celebrities such as Tracee Ellis Ross and Zendaya showing us how to slay in their Jumpmans, I decided to swap my heels for cushioned soles to create eye-catching outfits with sneakers to match.
The Power Suit
Shahirah Ahmed/xoNecole
Shahirah Ahmed/xoNecole
Shahirah Ahmed/xoNecole
If you've been following my posts, you know I love an oversized blazer. With the matching trousers, this vibrant power suit was created for these royal blue and green high-top Jordan 1 sneakers. Paired with a coordinating aqua blue halter neck one piece for a dramatic effect, this is a colorful combination look to kickstart a vibrant summer.
This sneaker compliments this look effortlessly highlighting the versatility of both the shoe and this must-have suit.
Shahirah Ahmed/xoNecole
Shahirah Ahmed/xoNecole
What I'm Wearing:
Suit: Zara
One piece: Riot Swim
Sneaker: Jumpan 23
A Modest Take
Shahirah Ahmed/xoNecole
Shahirah Ahmed/xoNecole
I've never been into wearing dresses other than special occasions but this summer, I want to explore my classy yet chic feminine side starting with this lightweight sand-colored overcoat. Worn as a belted dress, I paired a light brown sunnie with a matching tan Telfar bag. With rolled sleeves to keep my cool, I'm living for this look worn with a black, white, and gold high-top Jumpman sneaker.
Shahirah Ahmed/xoNecole
What I'm Wearing:
Vintage overcoat: Dainty World Collective
Mini Bag: Telfar
Sunglasses: Zara (similar)
Shoes: Jumpan 23
On Trend
Shahirah Ahmed/xoNecole
Shahirah Ahmed/xoNecole
Shahirah Ahmed/xoNecole
As a new downtown resident, I find sneakers are way more practical when running my weekly errands around my neighborhood. While I love dressing up when the spirit moves me, I still reach for practical yet stylish accessories that assist me in getting things done while making me look good.
I'm loving the asymmetrical trend so I paired a mid-length slit skirt with a mint green silk crop top and Telfar bag to match my low-top Jordans. What I love most about this look, it's easy to transition from day to night with a quick change of shoes.
Shahirah Ahmed/xoNecole
Shahirah Ahmed/xoNecole
What I'm Wearing:
Top: Zara (old)
Skirt: Zara
Bag: Telfar
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Featured image by Shahirah Ahmed/xoNecole
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So, before we look up and — boom — we’re just a few weeks away from summer (because that really is how this year is going, y’all), take a moment to learn more about spring fever and how you can actually make it work for you in ways that you may not have ever even considered before.
Spring Fever. What Is It All About?
GiphyA fun fact about me is I was born in Lincoln, Nebraska. If you add to that the fact that my mother is a New Yorker, perhaps that is why my favorite times of the year are fall and winter (check out “There Are Actually Scientific Reasons Why So Many Of Us Adore The Fall Season”) — including the fact that, yes, I like it cold and dark. Oh, I so enjoy cuddling up in cable-knit blankets in a room that is filled with candles. It is absolutely my thing.
In fact, I hate that I didn’t plan better this year, so that I could take a vacation to Colorado during this month since, reportedly, March is when a lot of the state tends to have the most snow. And if you add to that the fact that I am a bona fide ambivert — listen, if anyone is perfectly content with spending most of my time indoors (my house, specifically) with a cup of hot chocolate and a book or a good movie…she is I and I am her.
Still, that doesn’t mean that, over the past week or so, I haven’t felt the urge to get out more than I typically do. And from what I’ve read, that is probably due to, yep, spring fever — a time when many people feel more restless and/or like they have more energy than usual. And although it’s not technically a medical condition, many experts on the topic say that spring fever should be taken quite seriously.
The main reason is because when daylight savings time “springs forward,” it gives us extra daylight. When that happens, it actually has an impact on your circadian rhythm (the pattern that your body experiences every 24-hour cycle). There are actually pros and cons to this because while, on one hand, “losing an hour of sleep” can up your stress levels (including when it comes to your heart) which is a con, more sunlight also has a way of increasing your serotonin levels which is a pro. You see, serotonin is one of the “feel-good hormones” in your body that causes you to feel happier; it also makes you want to stay awake for longer periods of time.
Something else about spring fever that has some science to back it: You do tend to take a bigger interest in dating and sex (even though fall is reportedly the best time of year for copulation — check out “Did You Know Fall & Winter Are The Best Times To Have Sex?”). There is actually a pretty scientific basis for why this is the case (that you can read here). For now, I guess the best way to explain it would be that sunlight hits your optic nerve which influences the part of your brain known as your pineal gland. When that happens, less melatonin is produced and, since melatonin can actually lower your libido — there you have it: suppressed melatonin can increase your interest in flirting, dating, and intimacy, and being out in the sun more helps to make all of this happen.
Not to mention the fact thatother reports have stated that spring is a time of the year when people tend to be more body image conscious too. Since layering season is gone and yet it’s not quite time to pull out a bathing suit (check out “These 12 Tips Will Make You Feel More Confident In Your Swimsuit”), springtime is a time of preparation. And since you’ve got all of that extra energy — and potential dating interest — spring fever can help to make you more focused on getting your body in the shape that you want it to be in over the course of the next few months.
A final thing about spring fever — it may causeyour moods to be a bit…erratic. That makes sense when you really stop to think about it because spring weather tends to be the same way with all of its roller-coaster ride temperatures, “April showers” and whatnot. So, more than usual, you may feel like you want to hang out for hours with friends one day and then not even want to answer your phone another — which is pretty much a reminder that spring is a season when you should really listen to your mind, body, and spirit to see what it needs.
5 Ways to Handle Spring Fever (So That It Doesn’t Control You)
GiphyOkay, so now that you know that spring fever isn’t just a saying, that it actually has some solid truth to it, here are a few tips that can help to keep it from throwing you off course:
1. Be intentional about stabilizing your moods. It’s not good enough to know that certain things will impact your moods in a random way and then do nothing about it. And since spring fever may have you a bit all over the place, eat foods that will help to make you feel better (check out “In A Bad Mood? These Foods Will Lift Your Spirits!”), look into supplements that will boost your moods (like probiotics, magnesium, and vitamin D), and do some meditating outdoors. The combination of sunlight and deep breathing can do wonders.
2. Get on a sleep schedule. More sun really can throw your sleep patterns off, so you might want to consider putting your body on a sleep schedule. Y’all, I actually read that spring is the season when heart attacks and strokes increase, in part, due to sleep deprivation — so please don’t be out here thinking that just because you may not feel like sleeping that you don’t actually need to. YOU. DO. (Check out “12 Monthly Sleep Habits To Transform Your Rest In 2025”).
3. Exercise…even if it’s in baby steps. There are a billion reasons why we all need to exercise, no matter what time of year it is; however, if the body image thing is really on your mind, there are so many ways to get your body toned up. Jumping jacks, lunges, squats, mountain climbers, bicycle crunches — these are all things that you can do from the comfort and convenience of your house. And walking around your neighborhood either before work or after dinner (or both), especially now that it’s warmer — that is a cool way to get some cardio in. Anyway, Healthline has a helpful article on this topic. Check out “30 Moves to Make the Most of Your At-Home Workout” when you get a chance.
4. Date with a “sober” mind. A wise person once said, “Feelings don’t have intellect.” Yeah, don’t get me to preachin’ up in here (again) about just how much I hate the saying “Follow your heart” when the Good Book clearly says that the heart is deceitful (Jeremiah 17:9-10). For now, let’s just leave it at this: You get that science says that your urge to, umm, entertain more, may increase right now. Just make sure that you don’t just “go with the flow of your feelings”. Bring some common sense, street smarts, and even patience to the table. Springtime is just one season. Make choices that will make the rest of the year awesome as well.
5. Put all of that extra energy to wise use. You already read that feeling restless is pretty normal these days; that doesn’t mean that you’ve gotta do reckless things, though. The way that I see it, extra energy can help you to make some plans, reach a goal (whether it’s long-term or short-term), or try something new that you’ve always wanted to do. Bottom line: just because spring fever may have you feeling like you’re all over the place, that doesn’t mean that you can’t cultivate some real direction. Use this time to make you end this year in a way that makes you smile. All because you used spring fever…instead of allowing it to use you!
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