When I was turning 30 last year, I thought I would want this big grandiose affair for ushering in this new era. But instead, I opted for peace, I opted for quiet, I opted for an unofficial but official move to a new country and the overall unloading of things that no longer served the version of myself that I no longer was. On my actual birthday, I wasn't on someone's beach like I had imagined or turning up until the wee hours of the night, I was enjoying a meal with my love over wine in a city that I love and those two factors made it more affirming of an evening than I ever imagined. In a phrase, entering my 30s felt like coming home to myself. I reveled in awe at the confidence I felt wash over me in the way that women before me had raved it would be.
I didn’t sweat the small stuff, I started the long and winding road of learning boundaries, I embraced a soft life that no longer saw wealth as success or my ultimate goal in life. In this new decade, I longed to plant seeds of a life where stress was something that came in sporadic visits instead of being a resident. I seek comfort, I aim for health, and I gravitate towards the simplicity of small things and leading a life well-lived. By terms and rules that are my own. Who I was in my 20s would surely stare at the woman I had become with such awe. Is that me? I am, indeed.
Though I am most definitely still finding my footing, I am enjoying what this season of life is teaching me and asking of me. And as a newly 30-year-old, I found myself wondering how other women’s 30s have shaped them so far. We asked four women to define their 20s and how the lessons they learned helped them evolve into who they are today as thirty-somethings.
Bianca Lambert, Freelance Beauty Journalist and Creative Producer
Courtesy of Bianca Lambert
xoNecole: What's one word you would use to describe your 20s?
Bianca Lambert: I'll have to use three in this case: a hot mess.
What is the single most significant lesson or takeaway that you took from that time in your life and how are you applying that to your 30s?
You know, what's funny about this question, in particular, is that I've been thinking about this a lot lately as I've stepped into my mid-30s. The most significant lesson I learned was that it's okay to make mistakes. I think what I got wrong in my 20s was thinking I was somehow supposed to have it all together post-college. I understand why I felt that way because of all of the pressures we have as Black women to not only the idyllic career, but we also have to layer our career successes with perfect long-term relationships, and soon after securing a man, now we're supposed to have kids and live happily ever after. That's just so unrealistic and, to be frank archaic and doesn't allow young women to actually figure out who we are in the same way men do.
I want to be clear that I'm not saying if you get married early in life, you're doing anything wrong. I just think I realized as I was turning 33 that there was so much more to life than the things people told me I should strive for, and I am grateful I've had this time to myself. In my 20s, I made some pretty drastic and life-changing mistakes that were the source of a lot of hurt and trauma. But that is life, and that's how I try to see things now. It's not about that thing that I messed up. It's about taking the time to process, work through it, and then move forward to the next part of my life. Life can be so beautiful even after things have gone off the rails.
Sometimes it takes a minute for us to really come to terms with lessons that we need to learn and grow from in life, was it a journey to learn that particular lesson?
You know, I felt like I was doing all of the growing and healing on my own. But the truth was I was compartmentalizing and moving on without letting myself really sit with and feel the pain of the things I'd experienced, and that turned into panic attacks that started when I was 32. It wasn't until I was 34 and we were all processing the pandemic that I realized I needed help. I couldn't even drive myself five minutes to the grocery store without feeling the onset of a panic attack hit me.
So, I sought out a therapist and have been talking to her once a week for almost two years. I think there are times when we can make room and space to look back on certain really big events in our life and say, "Okay, I learned x,y, and z from that." But, so much of the time, it's the little things that creep up on us, and for me, that has made it really difficult to allow people into my emotional bubble.
But, I can always be there for other people because it's easier for me to be there for them and not talk about how all of these things that have happened in my life have shaped who I am. So, I am always the "strong friend" or fixer. Therapy has opened me up and allowed me to see myself and my experiences in a new way. For the first time ever, instead of looking at my past as this thing I'm trying to forget, I use it as a way to inform me about how people and situations make me feel, which is vital to ensuring I allow good people in and allow myself to enjoy life without waiting on the other shoe to drop.
Are there any other lessons that speak to you when you think back to that time in your life?
I'm sure we all do this thing where we look back and cringe at what we did and said. I'd even have a habit of beating myself up about them, but now it's like I've grown, and if people want to continue to remember me the way I was, what feels like a million years ago, that's their stuff, not mine. We're all works in progress. We all have shit. And, giving people the same grace you'd like to receive is essential. And I strive to do that daily.
What was the biggest misconception that you had about your 20s and your 30s?
In my 20s, I really attached my worth to how other people saw me, including guys and dating. What a time that was. Yikes. When I hit 26 and was unmarried without prospects and a career I didn't love, I thought I was failing. When in fact, it was the exact opposite. I was experimenting with creating, entrepreneurship, and writing, and really diving into all of those interests—even though I was in debt up to my eyeballs—[and that is] why I have a career I love today. In my opinion, the 20s are meant for trying and failing a lot—not getting every step of your journey just right. And, I wish more people kept it real about the difficulties they face(d) during this very transitional time from young adulthood to the real world. It's challenging.
"In my opinion, the 20s are meant for trying and failing a lot—not getting every step of your journey just right. And, I wish more people kept it real about the difficulties they face(d) during this very transitional time from young adulthood to the real world. It's challenging."
When I'd hear people talk about their 30s, I'd be like, "Wow, that's so old." Now, I'm an oldie. Ha! I think that was my biggest misconception about my 30s. Like, welp, I'm 30. This is it. And the reality is life is just beginning. I didn't get settled in my career until I was 32. And I didn't get my first opportunity to work full-time in digital media until I was 30. If someone had told me I'd move to L.A. with zero dollars at 30 to be an intern —or what they called a resident—at BuzzFeed, I'd be like 'No, when I'm 30, I will be happily married with three kids, a fine ass husband that adores me, a thriving career, and a big house in some suburb.'
But, God's plan for me wasn't that. I embraced turning 30 and said yes to every opportunity. Being single, curious, and ambitious has worked out for me. Has my life been perfect? Absolutely not. But, if I compare my happiness from my 20s to my 30s, I am the happiest I've ever been at 35. The pressure to live up to everyone else's expectations of me is gone. I do what I want and what feels right for me.
What's a word or theme that you feel is defining your 30s so far?
Acceptance and happiness.
Monnie Drea, Content Creator
Courtesy of Monnie Drea
xoNecole: What's one word you would use to describe your 20s?
Monnie Drea: The word that I would use to describe my 20s is "impulse." Mostly every decision I made in my 20s was 20 percent logic and 80 percent impulse. If I felt unhappy in any situation, I would work to find something that felt "right" and put 100 percent into exploring that. That's how I ended up in L.A.
What is the single most significant lesson or takeaway that you took from that time in your life and how are you applying that to your 30s?
Forget the rules. Everyone has their "right way" to do things but just because it works for them doesn't mean it'll work for you. Create your own rules and live by them. As long as you maintain your morals everything will be fine.
Sometimes it takes a minute for us to come to terms with lessons that we need to learn and grow from in life, was it a journey to learn that particular lesson?
It was most definitely a journey. I spent a lot of time doing what my friends thought would make me successful. That's why is very important to choose your friends wisely and always have a mind of your own. It's okay to take suggestions but make sure the advice you're receiving applies to where you see yourself going. I got to a point where I was just so unhappy that I had no other choice but to bet on myself, and it worked out.
Are there any other lessons that speak to you when you think back to that time in your life?
Another lesson I've learned was to not be afraid of people. It was instilled in me to always be wary of people and their motives so, literally everyone that I was meeting would give me anxiety. I would consistently question what their motives were and it showed. Discernment is vital. Trusting your gut and not being afraid of getting it wrong would probably be my next toughest lesson.
What was the biggest misconception that you had of your 20s and your 30s?
The biggest misconception is, that you have to have everything together before you start working towards your dream. The reality is you'll never have everything together. I guarantee they'll always be something that you "need" to get started. Focus on using what you have already in your possession and start working today.
What's a word or theme that you feel is defining your 30s so far?
The word that best describes my 30s so far is individuality. I'm focused on learning exactly who I am and taking all the lessons I've learned in my 20s and applying them so that I can become the best version of myself.
Brittany Daniel, Host and Digital Content Creator
Courtesy of Brittany Daniel
xoNecole: What's one word you would use to describe your 20s?
Brittany Daniel: I would say adventurous. I did whatever I wanted to do. I mean that in the humblest way just taking risks and going after everything that I wanted in my 20s. I didn't have children. That's the biggest thing and that's one of the things I preach on my platform. I understand that social media is making motherhood look so glamorous and popular, but the freedom of not tying myself down at a young age to a person or another life was really why I was able to just really move freely and do what I wanted to do.
I think that's the biggest contributing factor because I did get pregnant at 21. Had I made the decision to have that child, I wouldn't have had the life that I ended up having in my 20s.
What is the single most significant lesson or takeaway that you took from that time in your life and how are you applying that to your 30s?
Save your money and delay gratification. Especially when...I’m not sure how old you are but when I was in my 20s, becoming a beauty guru was really popular so consumerism was really heightened in my mid-20s. I would have just delayed a lot of the spending that I did, [been] a lot smarter with my money, saving it when they told me to when I was young. When you're in your 20s, you feel like you have your whole life [to save], but being more financially responsible, fiscally responsible with my income... If I could do anything over again, that would be my biggest takeaway.
Sometimes it takes a minute for us to come to terms with lessons that we need to learn and grow from in life, was it a journey to learn that particular lesson?
I moved to New York and I moved to New York off of my GI bill. So, I had a steady income. I had to finesse it a little bit, but at least there was something coming in. Even though I wasn't working a job, I was able to intern and do certain things. I really had to go out there and grind and start over, that was my turning point. Not to say that I didn't know life was real before, but it really showed me that I was in charge of my destiny, and I take control of my life. I always knew I was in control of my life, but when I decided to leave something comfortable that I just really took charge of my life.
I guess the turning point was when I had mental health issues because I had never known a job could affect me in that way. I guess overall I didn't know that choosing the wrong career for the wrong reasons, that you can suffer for that. I think that the biggest turning point was just me hating life [at the time], having depression, and then deciding to do something about it.
Are there any other lessons that speak to you when you think back to that time in your life?
Chile, if I could go back and not date anybody I dated... What I try to teach young women [through my platform is] to focus as much on yourself as you can until you've reached a level where you feel like, 'Okay, this is the career that I want, I know who I am, and this is what I want out of life.' Then, I think it's time to incorporate somebody else and start building with that person. But if you try to incorporate somebody into your life and try to date while you're figuring it out, I feel it just causes distraction.
From my personal viewpoint, nothing came of it because I wasn't who I was yet. I didn't know who I was yet. If I could take that back and not waste a lot of time on dating or energy focusing on marriage before I figured out myself and figured out what I truly wanted for myself and what I wanted to do -- I think that's the biggest thing. Make sure you know who you are, what you want to do, and where you're going, and then incorporate somebody else into your life. But until then, just stay single, girl. Have fun.
What was the biggest misconception that you had of your 20s and your 30s?
The misconception for my 20s was that I would have it all figured out by now. [I would have] the biggest house with three children, a husband, a dog, and I'd be a marketing executive making millions of dollars. I think in your 20s, even though it's great to visualize the life you think you want, I think one thing that we don't stress enough with people is, 'What's the plan?' Your 20s are just figuring it out. You're just figuring out life. You don't know a lot. You're not supposed to have the answers. That doesn't happen for everybody. That didn't happen for me.
I think the biggest misconception in your 30s is that it's too late and you have to play catch up. So many people freak out before they're 30 that they are not married or they don't have children. One of the highest viewed videos on my YouTube channel is [talking about being] 30, single, no kids. A lot of women have anxiety approaching their 30th birthday and not having what they thought that they should have at that time.
We still have time in our 30s to figure out our partner when we want to. We have other options if that's what people want to do. You're still building in your 30s.
What's a word or theme that you feel is defining your 30s so far?
I would say sacrifice and discipline because I did a whole lot of partying and a whole lot of spending and a whole lot of living in my 20s. But now, I feel like my life is shifting into where it's really focused and it's like, I don't have time for a lot of the things that I would've entertained or done back then or the way I was spending money back then.
Darla Holmes, Owner and Creator of The Thirty Journey
Courtesy of Darla Holmes
xoNecole: What's one word you would use to describe your 20s?
Darla Holmes: The one word I would use to describe my 20s is "discovery." I found myself constantly discovering, navigating, and learning a lot of the hard realizations about myself, the people around me, and why I made the decisions that I made. My 20s were a beautiful lifelong lesson of learning how to “fail forward” and a prerequisite to one of the most beautiful decades of life in my opinion that I call, The Thirty Journey.
What is the single most significant lesson or takeaway that you took from that time in your life and how are you applying that to your 30s?
One of the single most significant lessons from that time that I’m applying now in my 30s was learning the importance of discovering who I was as a woman and overall individual before navigating romantic and platonic relationships. It taught me about accepting yourself in every aspect. Your quirks, your uniqueness, and overall, what makes you, YOU. From that, I believe you attract those to you that align with your beliefs and bring out the best and hidden parts of you. It’s one of the most beautiful displays of self-love in my opinion.
Self-love for me goes beyond just fun spa days and pampering after a long day. Those things are great but learning who I was and being authentically me to attract the same is self-love in its purest form. Being authentically me has always given me a freedom that I can hardly put into words. It has always led me closer to those that feel like home. It also allowed me to attract partners who allowed me to be ME and repelled those who did not.
"Self-love for me goes beyond just fun spa days and pampering after a long day. Those things are great but learning who I was and being authentically me to attract the same is self-love in its purest form. Being authentically me has always given me a freedom that I can hardly put into words."
Sometimes it takes a minute for us to really come to terms with lessons that we need to learn and grow from in life, was it a journey to learn that particular lesson?
It was extremely hard considering I really didn’t start assessing this until my late 20s and didn’t commit to doing the actual work until my early 30s. There was definitely work being done during my 20s, just not consistently. The turning point came when I started to hone in on the spiritual aspect of my life and learn who I was through God’s eyes. It’s funny, I purchased my first bible as an adult at the age of 29 and didn’t open it and really focus on my relationship with my Creator until 31. The intention was always there, but the execution is what changed everything!
Are there any other lessons that speak to you when you think back to that time in your life?
One other lesson that speaks to me looking back is thinking you have so much time. I remember preparing to graduate from high school and my English teacher at the time said, “After leaving here, time is going to fly by for you all. Your 10-year high school reunion will be here before you know it.” I remember we were all like, “Ma’am, whatever.” That moment still sticks with me to this day because it was so true. I’m a firm believer that you can start over, fail forward, and begin again at any age, but applying the lessons learned and committing to something sooner rather than later is the catalyst for easier transitions and heightened awareness when navigating through life’s journeys.
What was the biggest misconception that you had of your 20s and your 30s?
The biggest misconception is that the pinnacle is your 20s. I heard a while back from a few people that “it gets greater, later.” And I wholeheartedly agree. To believe you must have it all figured out and done before 30 is added stress and premature wrinkles. My 30s so far have given me purpose, an amazing relationship with my Creator, visions for upcoming and future milestones, attained career goals, leaps of faith, domestic and international solo travel, love, a platform, and so much more.
Don’t believe the hype. Like I mentioned earlier, applying the lessons sooner rather than later is what makes for an easier transition through life’s ups and downs, but to believe that it’s all downhill after 29 is just crazy talk. I firmly believe those that believe that aren’t living or doing it right.
What's a word or theme that you feel is defining your 30s so far?
A purposeful faith and fulfilled journey. Purpose found me at the age of 32 and my platform The Thirty Journey allows me to share my experiences, life lessons, and journey through my 30s with all who choose to listen.
Featured image courtesy of Darla Holmes
We have less than 40 days left in 2024, and while I'm not one to rush goals just because it's the end of the year, it can be fun to challenge yourself to think about ways you'll close out this year big.
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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Nara Smith Opens Up About Scalp Eczema & Spills On All Her Beauty Secrets
Nara Smith invites us into her world of simple yet effective beauty practices. Balancing her busy life as a mother and a model, Nara’s routine is as practical as it is thoughtful, with a focus on self-care and embracing natural beauty.
In the VogueBeauty Secrets video, we find that the popular TikToker’s beauty routine is more than just products—it’s a testament to self-care, practicality, and embracing life’s imperfections. Her balance of natural beauty and thoughtful touches serves as an inspiring guide for anyone looking to elevate their routine.
Skincare First: A Simple but Powerful Routine
Screenshot/ Vogue YouTube
Nara’s approach to skincare starts with simplicity.
- Cleansing: She begins her day by splashing her face with water. "I usually just splash my face with water in the morning," she explains.
- Nourishment: Nara swears by the True Botanicals Oil, a product she’s been using since her first pregnancy. "This is my favorite thing. I started using it four years ago when I was pregnant with my first baby."
- Hydration: For her dry, eczema-prone skin, Nara relies on DLA Real, a German pharmacy moisturizer she’s used for a decade. “I have very dry skin and deal with a lot of eczema...I try to keep my skin as moisturized as possible.”
- Sunscreen: Despite occasionally forgetting it, sunscreen is a staple in her routine. "I made this sunscreen once for my husband...he didn’t get a sunburn that day, so I guess it works."
Screenshot/ Vogue YouTube
Her DIY sensibilities extend to her lips, where she uses a homemade scrub crafted from brown sugar, coconut oil, honey, and peppermint essential oil. "My mom actually taught me how to make this."
Makeup: Natural, Fun and Versatile
Screenshot/ Vogue YouTube
When it comes to makeup, Nara’s philosophy is all about enhancing her natural beauty with a playful twist.
- Primer and Concealer: A matte primer sets the stage for her hydrating products. Nara mixes two shades of Hourglass Concealer, letting it sit for optimal coverage. “I apply my concealer and let it sit...it always helps with coverage.”
- Brows and Lashes: Her eyebrows, lightly plucked and filled for a wispy effect, have a story of their own. "I remember when I was 14, my modeling agency told me to never touch my eyebrows again. I didn’t, until a few months ago." For lashes, she relies on Ardell Individual Lashes, which "have carried me through very tough times."
- Blush and Contour: Nara admits to having “blush blindness” because of her love for the product. She layers cream blush with powder blush and contours lightly using the Fenty Matchstick in Mocha.
- Lips: A defined yet soft lip is her signature, using Mac Chestnut Lip Liner, a berry stain, and Mac Lip Glass. “I smudge the liner with my finger for a softer look.”
A Personal Touch to Haircare
@naraazizasmith well… #easyrecipe #hairtok #fypシ #homemade #hairgrowth
Nara’s hair journey reflects her resilience and adaptability. After struggling with severe scalp eczema, she transitioned from curly to straight hair to protect her scalp and hairline. "People always tell me to bring my curls back, but they don’t realize the struggle with scalp eczema."
She also shared on TikTok that she recently had a scissor-happy stylist who cut a little too much so of course the woman who also makes homemade PopTarts, Cola, and Cheez-Its, also made her own hair growth serum.
With rosemary sprigs and boiled water, she transforms the mixture into a spray bottle. Nara combines olive oil with clean rosemary sprigs, jojoba, sweet almond oil, vitamin E, peppermint oil and Argan oil for the rosemary hair oil. She sprays rosemary water onto her scalp and hair. Then, she will massage oil directly onto her scalp and leave it on before washing it out.
Finishing Touches
Screenshot/ Vogue YouTube
Nara’s final steps are all about adding a polished, dewy glow. She uses the Chanel Transparent Balm, describing it as a product that “makes you look dewy and sweaty, but in the best way.” A spritz of Fix Plus Spray sets her look, and her favorite fragrance, Maison Margiela Beach Walk, completes the routine.
Cooking, Kids and Confidence
Outside of beauty, the South African-born beauty finds joy in cooking from scratch—a necessity born from managing her autoimmune disease and eczema. "Cooking meals from scratch started when my eczema flared up so badly I couldn’t function." Her 4-year-old daughter, Rumble, also shares her love for makeup, often mimicking her routine. "She needs her blush on, and her eyebrows brushed up...the more glitter, the better."
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Feature image Screenshot/ Vogue YouTube