When I was turning 30 last year, I thought I would want this big grandiose affair for ushering in this new era. But instead, I opted for peace, I opted for quiet, I opted for an unofficial but official move to a new country and the overall unloading of things that no longer served the version of myself that I no longer was. On my actual birthday, I wasn't on someone's beach like I had imagined or turning up until the wee hours of the night, I was enjoying a meal with my love over wine in a city that I love and those two factors made it more affirming of an evening than I ever imagined. In a phrase, entering my 30s felt like coming home to myself. I reveled in awe at the confidence I felt wash over me in the way that women before me had raved it would be.
I didn’t sweat the small stuff, I started the long and winding road of learning boundaries, I embraced a soft life that no longer saw wealth as success or my ultimate goal in life. In this new decade, I longed to plant seeds of a life where stress was something that came in sporadic visits instead of being a resident. I seek comfort, I aim for health, and I gravitate towards the simplicity of small things and leading a life well-lived. By terms and rules that are my own. Who I was in my 20s would surely stare at the woman I had become with such awe. Is that me? I am, indeed.
Though I am most definitely still finding my footing, I am enjoying what this season of life is teaching me and asking of me. And as a newly 30-year-old, I found myself wondering how other women’s 30s have shaped them so far. We asked four women to define their 20s and how the lessons they learned helped them evolve into who they are today as thirty-somethings.
xoNecole: What's one word you would use to describe your 20s?
Bianca Lambert: I'll have to use three in this case: a hot mess.
What is the single most significant lesson or takeaway that you took from that time in your life and how are you applying that to your 30s?
You know, what's funny about this question, in particular, is that I've been thinking about this a lot lately as I've stepped into my mid-30s. The most significant lesson I learned was that it's okay to make mistakes. I think what I got wrong in my 20s was thinking I was somehow supposed to have it all together post-college. I understand why I felt that way because of all of the pressures we have as Black women to not only the idyllic career, but we also have to layer our career successes with perfect long-term relationships, and soon after securing a man, now we're supposed to have kids and live happily ever after. That's just so unrealistic and, to be frank archaic and doesn't allow young women to actually figure out who we are in the same way men do.
I want to be clear that I'm not saying if you get married early in life, you're doing anything wrong. I just think I realized as I was turning 33 that there was so much more to life than the things people told me I should strive for, and I am grateful I've had this time to myself. In my 20s, I made some pretty drastic and life-changing mistakes that were the source of a lot of hurt and trauma. But that is life, and that's how I try to see things now. It's not about that thing that I messed up. It's about taking the time to process, work through it, and then move forward to the next part of my life. Life can be so beautiful even after things have gone off the rails.
Sometimes it takes a minute for us to really come to terms with lessons that we need to learn and grow from in life, was it a journey to learn that particular lesson?
You know, I felt like I was doing all of the growing and healing on my own. But the truth was I was compartmentalizing and moving on without letting myself really sit with and feel the pain of the things I'd experienced, and that turned into panic attacks that started when I was 32. It wasn't until I was 34 and we were all processing the pandemic that I realized I needed help. I couldn't even drive myself five minutes to the grocery store without feeling the onset of a panic attack hit me.
So, I sought out a therapist and have been talking to her once a week for almost two years. I think there are times when we can make room and space to look back on certain really big events in our life and say, "Okay, I learned x,y, and z from that." But, so much of the time, it's the little things that creep up on us, and for me, that has made it really difficult to allow people into my emotional bubble.
But, I can always be there for other people because it's easier for me to be there for them and not talk about how all of these things that have happened in my life have shaped who I am. So, I am always the "strong friend" or fixer. Therapy has opened me up and allowed me to see myself and my experiences in a new way. For the first time ever, instead of looking at my past as this thing I'm trying to forget, I use it as a way to inform me about how people and situations make me feel, which is vital to ensuring I allow good people in and allow myself to enjoy life without waiting on the other shoe to drop.
Are there any other lessons that speak to you when you think back to that time in your life?
I'm sure we all do this thing where we look back and cringe at what we did and said. I'd even have a habit of beating myself up about them, but now it's like I've grown, and if people want to continue to remember me the way I was, what feels like a million years ago, that's their stuff, not mine. We're all works in progress. We all have shit. And, giving people the same grace you'd like to receive is essential. And I strive to do that daily.
What was the biggest misconception that you had about your 20s and your 30s?
In my 20s, I really attached my worth to how other people saw me, including guys and dating. What a time that was. Yikes. When I hit 26 and was unmarried without prospects and a career I didn't love, I thought I was failing. When in fact, it was the exact opposite. I was experimenting with creating, entrepreneurship, and writing, and really diving into all of those interests—even though I was in debt up to my eyeballs—[and that is] why I have a career I love today. In my opinion, the 20s are meant for trying and failing a lot—not getting every step of your journey just right. And, I wish more people kept it real about the difficulties they face(d) during this very transitional time from young adulthood to the real world. It's challenging.
"In my opinion, the 20s are meant for trying and failing a lot—not getting every step of your journey just right. And, I wish more people kept it real about the difficulties they face(d) during this very transitional time from young adulthood to the real world. It's challenging."
When I'd hear people talk about their 30s, I'd be like, "Wow, that's so old." Now, I'm an oldie. Ha! I think that was my biggest misconception about my 30s. Like, welp, I'm 30. This is it. And the reality is life is just beginning. I didn't get settled in my career until I was 32. And I didn't get my first opportunity to work full-time in digital media until I was 30. If someone had told me I'd move to L.A. with zero dollars at 30 to be an intern —or what they called a resident—at BuzzFeed, I'd be like 'No, when I'm 30, I will be happily married with three kids, a fine ass husband that adores me, a thriving career, and a big house in some suburb.'
But, God's plan for me wasn't that. I embraced turning 30 and said yes to every opportunity. Being single, curious, and ambitious has worked out for me. Has my life been perfect? Absolutely not. But, if I compare my happiness from my 20s to my 30s, I am the happiest I've ever been at 35. The pressure to live up to everyone else's expectations of me is gone. I do what I want and what feels right for me.
What's a word or theme that you feel is defining your 30s so far?
Acceptance and happiness.
xoNecole: What's one word you would use to describe your 20s?
Monnie Drea: The word that I would use to describe my 20s is "impulse." Mostly every decision I made in my 20s was 20 percent logic and 80 percent impulse. If I felt unhappy in any situation, I would work to find something that felt "right" and put 100 percent into exploring that. That's how I ended up in L.A.
What is the single most significant lesson or takeaway that you took from that time in your life and how are you applying that to your 30s?
Forget the rules. Everyone has their "right way" to do things but just because it works for them doesn't mean it'll work for you. Create your own rules and live by them. As long as you maintain your morals everything will be fine.
Sometimes it takes a minute for us to come to terms with lessons that we need to learn and grow from in life, was it a journey to learn that particular lesson?
It was most definitely a journey. I spent a lot of time doing what my friends thought would make me successful. That's why is very important to choose your friends wisely and always have a mind of your own. It's okay to take suggestions but make sure the advice you're receiving applies to where you see yourself going. I got to a point where I was just so unhappy that I had no other choice but to bet on myself, and it worked out.
Are there any other lessons that speak to you when you think back to that time in your life?
Another lesson I've learned was to not be afraid of people. It was instilled in me to always be wary of people and their motives so, literally everyone that I was meeting would give me anxiety. I would consistently question what their motives were and it showed. Discernment is vital. Trusting your gut and not being afraid of getting it wrong would probably be my next toughest lesson.
What was the biggest misconception that you had of your 20s and your 30s?
The biggest misconception is, that you have to have everything together before you start working towards your dream. The reality is you'll never have everything together. I guarantee they'll always be something that you "need" to get started. Focus on using what you have already in your possession and start working today.
What's a word or theme that you feel is defining your 30s so far?
The word that best describes my 30s so far is individuality. I'm focused on learning exactly who I am and taking all the lessons I've learned in my 20s and applying them so that I can become the best version of myself.
xoNecole: What's one word you would use to describe your 20s?
Brittany Daniel: I would say adventurous. I did whatever I wanted to do. I mean that in the humblest way just taking risks and going after everything that I wanted in my 20s. I didn't have children. That's the biggest thing and that's one of the things I preach on my platform. I understand that social media is making motherhood look so glamorous and popular, but the freedom of not tying myself down at a young age to a person or another life was really why I was able to just really move freely and do what I wanted to do.
I think that's the biggest contributing factor because I did get pregnant at 21. Had I made the decision to have that child, I wouldn't have had the life that I ended up having in my 20s.
What is the single most significant lesson or takeaway that you took from that time in your life and how are you applying that to your 30s?
Save your money and delay gratification. Especially when...I’m not sure how old you are but when I was in my 20s, becoming a beauty guru was really popular so consumerism was really heightened in my mid-20s. I would have just delayed a lot of the spending that I did, [been] a lot smarter with my money, saving it when they told me to when I was young. When you're in your 20s, you feel like you have your whole life [to save], but being more financially responsible, fiscally responsible with my income... If I could do anything over again, that would be my biggest takeaway.
Sometimes it takes a minute for us to come to terms with lessons that we need to learn and grow from in life, was it a journey to learn that particular lesson?
I moved to New York and I moved to New York off of my GI bill. So, I had a steady income. I had to finesse it a little bit, but at least there was something coming in. Even though I wasn't working a job, I was able to intern and do certain things. I really had to go out there and grind and start over, that was my turning point. Not to say that I didn't know life was real before, but it really showed me that I was in charge of my destiny, and I take control of my life. I always knew I was in control of my life, but when I decided to leave something comfortable that I just really took charge of my life.
I guess the turning point was when I had mental health issues because I had never known a job could affect me in that way. I guess overall I didn't know that choosing the wrong career for the wrong reasons, that you can suffer for that. I think that the biggest turning point was just me hating life [at the time], having depression, and then deciding to do something about it.
Are there any other lessons that speak to you when you think back to that time in your life?
Chile, if I could go back and not date anybody I dated... What I try to teach young women [through my platform is] to focus as much on yourself as you can until you've reached a level where you feel like, 'Okay, this is the career that I want, I know who I am, and this is what I want out of life.' Then, I think it's time to incorporate somebody else and start building with that person. But if you try to incorporate somebody into your life and try to date while you're figuring it out, I feel it just causes distraction.
From my personal viewpoint, nothing came of it because I wasn't who I was yet. I didn't know who I was yet. If I could take that back and not waste a lot of time on dating or energy focusing on marriage before I figured out myself and figured out what I truly wanted for myself and what I wanted to do -- I think that's the biggest thing. Make sure you know who you are, what you want to do, and where you're going, and then incorporate somebody else into your life. But until then, just stay single, girl. Have fun.
What was the biggest misconception that you had of your 20s and your 30s?
The misconception for my 20s was that I would have it all figured out by now. [I would have] the biggest house with three children, a husband, a dog, and I'd be a marketing executive making millions of dollars. I think in your 20s, even though it's great to visualize the life you think you want, I think one thing that we don't stress enough with people is, 'What's the plan?' Your 20s are just figuring it out. You're just figuring out life. You don't know a lot. You're not supposed to have the answers. That doesn't happen for everybody. That didn't happen for me.
I think the biggest misconception in your 30s is that it's too late and you have to play catch up. So many people freak out before they're 30 that they are not married or they don't have children. One of the highest viewed videos on my YouTube channel is [talking about being] 30, single, no kids. A lot of women have anxiety approaching their 30th birthday and not having what they thought that they should have at that time.
We still have time in our 30s to figure out our partner when we want to. We have other options if that's what people want to do. You're still building in your 30s.
What's a word or theme that you feel is defining your 30s so far?
I would say sacrifice and discipline because I did a whole lot of partying and a whole lot of spending and a whole lot of living in my 20s. But now, I feel like my life is shifting into where it's really focused and it's like, I don't have time for a lot of the things that I would've entertained or done back then or the way I was spending money back then.
xoNecole: What's one word you would use to describe your 20s?
Darla Holmes: The one word I would use to describe my 20s is "discovery." I found myself constantly discovering, navigating, and learning a lot of the hard realizations about myself, the people around me, and why I made the decisions that I made. My 20s were a beautiful lifelong lesson of learning how to “fail forward” and a prerequisite to one of the most beautiful decades of life in my opinion that I call, The Thirty Journey.
What is the single most significant lesson or takeaway that you took from that time in your life and how are you applying that to your 30s?
One of the single most significant lessons from that time that I’m applying now in my 30s was learning the importance of discovering who I was as a woman and overall individual before navigating romantic and platonic relationships. It taught me about accepting yourself in every aspect. Your quirks, your uniqueness, and overall, what makes you, YOU. From that, I believe you attract those to you that align with your beliefs and bring out the best and hidden parts of you. It’s one of the most beautiful displays of self-love in my opinion.
Self-love for me goes beyond just fun spa days and pampering after a long day. Those things are great but learning who I was and being authentically me to attract the same is self-love in its purest form. Being authentically me has always given me a freedom that I can hardly put into words. It has always led me closer to those that feel like home. It also allowed me to attract partners who allowed me to be ME and repelled those who did not.
"Self-love for me goes beyond just fun spa days and pampering after a long day. Those things are great but learning who I was and being authentically me to attract the same is self-love in its purest form. Being authentically me has always given me a freedom that I can hardly put into words."
Sometimes it takes a minute for us to really come to terms with lessons that we need to learn and grow from in life, was it a journey to learn that particular lesson?
It was extremely hard considering I really didn’t start assessing this until my late 20s and didn’t commit to doing the actual work until my early 30s. There was definitely work being done during my 20s, just not consistently. The turning point came when I started to hone in on the spiritual aspect of my life and learn who I was through God’s eyes. It’s funny, I purchased my first bible as an adult at the age of 29 and didn’t open it and really focus on my relationship with my Creator until 31. The intention was always there, but the execution is what changed everything!
Are there any other lessons that speak to you when you think back to that time in your life?
One other lesson that speaks to me looking back is thinking you have so much time. I remember preparing to graduate from high school and my English teacher at the time said, “After leaving here, time is going to fly by for you all. Your 10-year high school reunion will be here before you know it.” I remember we were all like, “Ma’am, whatever.” That moment still sticks with me to this day because it was so true. I’m a firm believer that you can start over, fail forward, and begin again at any age, but applying the lessons learned and committing to something sooner rather than later is the catalyst for easier transitions and heightened awareness when navigating through life’s journeys.
What was the biggest misconception that you had of your 20s and your 30s?
The biggest misconception is that the pinnacle is your 20s. I heard a while back from a few people that “it gets greater, later.” And I wholeheartedly agree. To believe you must have it all figured out and done before 30 is added stress and premature wrinkles. My 30s so far have given me purpose, an amazing relationship with my Creator, visions for upcoming and future milestones, attained career goals, leaps of faith, domestic and international solo travel, love, a platform, and so much more.
Don’t believe the hype. Like I mentioned earlier, applying the lessons sooner rather than later is what makes for an easier transition through life’s ups and downs, but to believe that it’s all downhill after 29 is just crazy talk. I firmly believe those that believe that aren’t living or doing it right.
What's a word or theme that you feel is defining your 30s so far?
A purposeful faith and fulfilled journey. Purpose found me at the age of 32 and my platform The Thirty Journey allows me to share my experiences, life lessons, and journey through my 30s with all who choose to listen.
Featured image courtesy of Darla Holmes
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Taja, an actress known most for her role on BET’s The Oval, and businessman/model Ryan Easter tied the knot on July 27 in an intimate and beautiful wedding in LA - surrounded by friends and family. During our 40+ minute conversation, the newlyweds opened up about the inner work journey they both went through individually to become their best selves.
Taja revealed that her grateful and light spirit came after being in a depressive state and doing a great deal of healing and education. And Ryan shared how losing a parent as a youth affected how he showed up in the world and the truths he had to face to embrace who he is wholly.
The pair also chatted about the power of intention, the importance of working through trauma, and the work they do every day to honor their partnership. There’s a reason their glow is so beautiful! It comes from the inside.
“You're meeting me now after I've done all this work, but I had to go through it to get to that space and be in a very happy, healed relationship,” Taja says. Check out the layered conversation below.
xoNecole: I’ll start with the most obvious question: how did you two meet, and what were your initial feelings about each other?
Ryan Easter: We connected through friends. At the time, I was in New York, and she was back and forth between LA and Atlanta. But our mutual female friends were together and decided they needed to set me up. So they confirmed I was looking for something serious and then sent me her picture.
And I was like, "Okay, she looks good - a chocolate drop." But then I thought, "What's wrong with her? So, I called them up, and one of them was messing with me and said, "Oh, she's a little crazy." I was like, "Whoa, I can't do crazy anymore. I've dealt with that before. I’d rather stay by myself than deal with that again." Then she clarified, "No, I'm just kidding. She's crazy in a good way. She's a lot of fun and has her stuff together. That’s how it started for me.
Taja Simpson: I was just going about my life, getting ready for another season of The Oval, when I got a text from my friend Natasha. She said, "Hey, I don't think you're dating anybody, but I have a friend I think you should meet. He's a great guy." She gave me this huge pedigree, saying they had been friends for 19 years. I thought, "Wow, he sounds amazing." But when she sent me a photo, I didn’t like it.
Later, I thought about it and figured it could just not be a good picture. So she sent his Instagram which had all these modeling fitness pictures and stuff. And then I was like, wow - you had my whole husband this time and didn’t tell me - now I told her she could give him my number.
"I was just going about my life, getting ready for another season of The Oval, when I got a text from my friend Natasha. She said, "Hey, I don't think you're dating anybody, but I have a friend I think you should meet. He's a great guy." She gave me this huge pedigree, saying they had been friends for 19 years. I thought, "Wow, he sounds amazing." But when she sent me a photo, I didn’t like it."
Taja Simpson & Ryan Easter
Photo by @jorgemezaphotos
xoN: I love that because, you know, there's all these conversations about the ways people meet, and I still feel like friends and family are one of the best ways. It’s like they know you! What are your thoughts?
Ryan: Yeah, absolutely! You feel a great sense of obligation to be the best version of yourself because you’re not just representing yourself; you’re also representing the person who referred you. I can’t go out there acting like a fool and have them looking at their friend like, "Why did you hook me up with this clown?" It’s like, we're gonna be clear and honest about our intentions. And if it works, great, and if it doesn't, it's okay.
Taja: Exactly. When he called, we spoke that day for like, an hour. The rest was history. We just connected, and it was great. After that, we started talking every day, and now here we are.
xoN: Okay, so tell me about your first date! Do you remember where you went? What did you do? How was the vibe?
Taja: Our first in-person date was two months after we met over the phone. This was during COVID, so we got introduced in July 2020 but didn’t meet until September. From July to September, we were doing video dates and phone calls, building up this excitement about meeting in person. I was really nervous. I thought, "Oh my God, is it going to be like it was over the phone?" We really connected and vibed. I was there to pick him up at LAX, and I felt like this was it. I thought, "God put this brother in my life to be this good, this perfect." It felt too good to be true.
I actually had a friend meet us at the airport to film our meeting without him knowing. I told her to stay in the corner and keep the camera hidden. When he was coming down the escalator, I had this whole plan to run up to him in slow motion and jump into his arms. When I saw him, I froze. I was so nervous that I couldn’t move! He came up to me, gave me a big hug, and swung me around, and I just thought, "Wow!" Everything I planned went out the window.
Ryan: I was really excited to meet her, too. Technically, our first date was at Firestone Brewery. After the airport, we went back to her place to drop off my stuff, and then she said, "I like to drink beer," so she took me to a brewery nearby.
I remember being there, and we were kind of embracing, but not too much since it was technically the first time we were in physical proximity. You still have to play it cool, even after talking for a while. But every time I touched her, it felt good. I thought, "Yeah, this is it." When we hugged at the airport, I felt like, "Yo, this is home." At that moment, I knew she was the one.
xoN: Ugh, I love that. So when did the courtship start to develop into a relationship? Did y'all have that conversation?
Ryan: Initially, we were very clear about our intentions. We were both dating with purpose and had similar aspirations of eventually finding someone to marry, start a family, create businesses together, and live our lives to the fullest. We knew from the beginning that this was our goal and checked in with each other to see if we were on the same page.
After establishing our intentions, it was about having those small conversations. We discussed what was important to each of us—our needs, wants, likes, dislikes, triggers, and traumas. All those details are crucial for building a solid foundation for a healthy relationship. We spent a lot of time getting to know the real person, not just the representative we might present to the world.
Sometimes, it’s difficult because it requires us to be extremely vulnerable. For men, especially in our society, vulnerability is often frowned upon, making it hard to expose that sensitive side. You never know how people will react—some might use it against you, while others might protect you.
I think for her; it took her understanding that mentality that men have and use that to her advantage to make sure she's like, look, this is a safe space for you to allow me to see the full person that you are. I appreciated that because, like, I would tell her, if you really want a man to value you, he has to feel safe with you, right, not necessarily in a physical capacity but more so from an emotional standpoint; I need to feel like I can be safe with you emotionally.
So that courtship was a lot of just having those serious, sometimes difficult conversations about things we're going through in the past to things we aspire to accomplish in the future, to things that we're currently dealing with, and started to gain that understanding about who we are and what we aspire to be, and just continue to flow.
"So that courtship was a lot of just having those serious, sometimes difficult conversations about things we're going through in the past to things we aspire to accomplish in the future, to things that we're currently dealing with, and started to gain that understanding about who we are and what we aspire to be, and just continue to flow."
Taja: I mean, that's exactly right, and a lot of it we spoke about even before we met. Because it was this free thing where we didn’t know each other. We didn't have to be a representative. I was just my authentic self. It’s like - I'm an actor, and I got five or six characters that may come out in our conversation. I'll be funny, then the next moment, I'll be serious. It just happens.
I was very vocal about how I foresee my life going. Also, because I'm in entertainment, that played a part. I had met people before who couldn't handle that. They wanted a woman with a nine-to-five, a teacher, or just somebody with a very strict schedule. But that wasn't me. So I think we were super intentional when it came to dating and making sure we can build and grow together. So, we made that commitment prior to him leaving. He came to LA for a week, and the day before he left, it was like, okay, so this is it.
xoN: I’ve noticed that intention and vulnerability are both powerful words that you two keep using, which I think is essential for any long-term relationship. What are some of your other shared values?
Ryan: Also, we both understood the power of mindset. When you see successful or unsuccessful people, sometimes others will attribute their state to their family or money. And I'm not saying that that doesn't help. But there are a lot of people who have come from very humble beginnings and very troubled past that have gone on to do great things, and it all had to do with their mindset. They had to leave and see themselves doing what they desired to do before it became a reality in the physical realm.
I think a lot of those beliefs and mentalities that we shared was refreshing because, you know, we've all known people that every time you talk to them, something bad is going on. And it's such a drag because they can bring your energy down. We don't subscribe to that. Not saying that we don't go through tough times. But when we do, the question that we always ask ourselves is, what is it that I'm supposed to learn from this? I think those type of elements of just being in alignment mentally about how we view the world definitely help to solidify our relationship and our connection.
Taja: When we met, I was in a headspace of growth. We now call it believe, evolve, become because you have to believe that thing right in order to show up. We both understand that your vibration precedes your manifestation, so you have to vibrate and believe at a certain level. Act as if you have to be in that space, that energy, in order for that thing to come so you can evolve and then become whatever that said thing is. But I was in that headspace before we met, and I was clearing out people in my life.
I was really intentional with finding someone that was in that headspace, too. I was not okay with anyone being stagnant.
Taja Simpson & Ryan Easter
Photo by @jorgemezaphotos
xoN: You two seem so evolved individually and collectively. I'm curious, were there any challenges that you two had to get through together, and what did you learn from that experience?
Ryan: Being parents. And if your partner doesn't have a great pregnancy, then it can be tough, and it stretches you in a lot of ways. But I would definitely say the first five months of being new parents was a lot because we were both exhausted. And she's also trying to heal her body because giving birth puts a tremendous amount of stress on the woman's body. It gives you a different respect for the strength of femininity because I wouldn't want to go through that. And I was there the whole 29 hours.
So during that time I'm getting snappy because I need to rest. I have not been able to rest, and I'm sleep-deprived, and I don't feel like I got my foot in yet. And, and then, on top of that, you have this, this really small human that's completely dependent upon you. They can't do anything for himself, and that, even psychologically, that's a lot to carry. But the thing that I think that has helped us is that we understand that we won't always be on the same page. It's okay to have disagreements, but you always have to lead with love, meaning that if I'm upset with her or she's upset with me, we focus on what the issue is.
Taja: I had a horrible pregnancy and was still feeling like I want to be productive; it’s just part of who I am. And during the newborn phase, like he said, we were exhausted. We were zombies. I'm getting whiny. I need sleep. He's getting snappy and short, and we're having to figure out us. The hardest thing is trying to still learn how to effectively communicate in the midst of this space where you are exhausted; you don't feel good, nothing's going your way.
But I'm a big believer of being accountable, especially for women, because women are not always accountable. But we encourage each other to address the trauma and encourage positive self-thought and talk. Because what you think, speak, and do creates power for better and worse.
xoN: Were there any past traumas you had to heal from in order to love each other correctly, and do you feel comfortable discussing them?
Ryan: For me, the biggest thing was my father’s death at nine. You’re young, and you don’t know how to process the loss. It’s one of those things I thought I dealt with, but when I got into my adult years, I realized it didn’t. I always felt like I had to go above and beyond because I didn’t have my father there to be a man - I excelled in sports and academics, but it was based on an inadequate feeling.
I understand the importance of fathers in children’s life but you still have the power to be the best version of yourself whether your father is there or not. And I believe the almighty Creator will put people in your life to be the best version of yourself. I wanted to be that confident person for her and our children - and I didn’t want to carry that trauma into our relationship or our son. So I worked on it before us and I continue to now.
Taja: Mine was colorism. I grew up where the brown paper bag thing was a thing. There were kids I couldn’t play with because “I was too Black.” I had a family member who called me “Ew.” Like she’d literally say, come here, Ew, you ugly thing. And my family, for a long time, didn’t realize how it was breaking me. But eventually, my mom noticed and taught me more about self-esteem and then I started to do the work. But it still shows its head. I still would have thoughts that I’m not good enough because of how I look. I’ve literally not tried out for roles because of that. One of my friends’ friends has literally called out once that I was the only dark person at an event.
So when I started doing the work, I noticed the ways it showed up, like I just wouldn’t want to be in the sun long. I mean when I was younger, I used to pray to God to make me “better” or lighter. It took a long time to really get over that. There’s a book I wrote called Women Who Shine - where I got my thoughts out about this.
So he knows my sensitive spots and speaks to the little girl in me. It's so interesting how the things we go through when we’re young affect us in adulthood. Mental health is as important as physical health - and I’m grateful that he understands the importance of both of those.
xoN: Thank you for your vulnerability. I hope it helps someone else. Finally, I’ll close with this: what’s your favorite thing about each other?
Ryan: Definitely her mindset. She doesn’t have a victim mindset; she’s empowered. That’s so attractive. I believe that she prides herself on being a good, great communicator. She moves with integrity, you know, I think that's important. And you know, she also understands the importance of taking care of her physical, emotional, and mental wellbeing.
Taja: There’s so many. Where do I start? My husband is supremely supportive. I absolutely love that about him. Also, I love his intention. I love how effectively he communicates. I love how he fathers our child. I love how he looks. Because, praise God. Okay, I'm just gonna put that out there.
But you know what, my favorite thing about him is that I love that he's a man of integrity.
Integrity was the highest things on my list when I’d write out what I wanted in a partner. Because it’s everything. And so I love that I feel the level of safety that I feel with him, that I can completely be my 100% authentic self. I know that he's taking care of me, my heart, and our family. We're good.
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Relationships aren’t for people who merely want to be catered to (or is it coddled?) all of the time. Relationships are for those who want to be transformed — and that requires being challenged to become a better version of yourself. And yes, that means being willing to give exactly what you want to receive.
Keeping that in mind, what is something that research says will cause a relationship to be a thriving success? Well, before we get into all-a-dat, I’ll just say that I’m not even sure how many therapists/counselors/life coaches would remain in business if people really put what I’m about to say into genuine and consistent practice — I’m not exaggerating either. Because, when I read an article not too long ago about the one thing that science says creates happy unions (although, I personally think that healthy should always trump happy), it made all the sense in the world why “it” would be the answer — and why so many folks struggle to do it.
Because although the answer is simple, easy? Well, that’s another matter entirely. If you keep reading, I think you’ll get where I’m coming from when I say that, too.
The Key to a Happy Relationship Is…
GiphyOkay, so this past winter, Newsweek published an article entitled, “Science Reveals the Simple Secret Behind Happy Relationships.” Before I share, do you first want to take a stab at what the secret is? Well, according to a particular popular study, something that can either help you to remain satisfied if you are currently in a relationship or can make you especially attractive if you are currently looking for one is the art of knowing — more specifically, being intentional about understanding your partner and communicating in a way where you are clearly understood (in walks, the famous quote by author Stephen R. Covey via his bookThe 7 Habits of Highly Effective People: “First seek to understand, then to be understood.”).
My mind constantly has songs running through it (which I personally think is a good thing) and the one that immediately came to mind here is Xscape’s throwback “Understanding.” Sing it with me now: “What I need from you is understanding. How can we communicate, if you don’t hear what I say? What I need from you is understanding. So simple as 1, 2, 3. Understanding is what I need.”
And while, on the surface, this revelation might seem like the biggest “duh” to be shot around the world, the reality is that if understanding was so obvious, why aren’t more people actually being that way towards their partner? While it could be that some folks are either too emotionally immature or too selfish to be in a relationship, to begin with, I’d venture to say the far greater issue is a lot of people know what understanding looks like in theory but not fully and totally when it comes time to actually execute it.
So, allow me to take out a moment to explain six ways that understanding manifests itself in a relationship and then four ways that it…well, doesn’t.
Signs of an Understanding Partner
1. An Understanding Partner Is Empathetic
GiphyIf you are not just willing but as able as possible to put yourself into the shoes of another, this makes you a pretty empathetic individual. That’s because empathy is literally about trying to see things from another person’s perspective so that you can understand them — and what you may be going through with them — better. Empathetic people are good listeners (more on that in a sec). Empathetic people focus more on the present than the past or the future (which keeps them from nagging or worrying).
Empathetic people are good with their body language (no eye-rolling, finger-tapping, or shoulders crossed, which typically convey cynicism or detachment — check out “15 Relational Body Language Cues You Definitely Shouldn't Ignore”). Empathetic people think before they speak. Empathetic people seek clarity over passing blame. Yeah, can you just imagine how much happier and especially healthier relationships would be if folks simply strived to be more empathetic? Have mercy.
2. An Understanding Partner Is a Good Listener
GiphyThere is a married couple in my life who, when it comes to communication, I am absolutely floored that they have lasted as long as they have. The husband? He’s charming and extremely funny, oh, but he can’t be quiet long enough to let you complete a sentence to save his life. SMDH. Meanwhile, his wife? To this day, she is the best listener that I have ever known. So much, in fact, that sometimes, when I’m talking to her on the phone, she is so quiet that I think that the call has dropped. LOL. And yes, this clash in their communication styles has caused her to consider divorce court more than a few times. I get why, too.
Cutting people off, talking over them, telling folks what you interpreted from what they said over what was actually stated, gaslighting or making definitive statements over asking questions — all of these are signs of not only being a poor listener but being rude, arrogant, and dismissive as well.
Y’all, while once reading an article on what makes someone a good listener, I really liked that the author said that a good listener is sincere, open-minded, and they are curious — they want to be a “student” of the conversation and not a teacher (hell, some folks act like they are nothing but a self-appointed principal!). When it comes to your listening skills, can you say that you listen like this? Better yet, ask your partner (or friends if you are single) what they think…then LISTEN for their answer.
3. An Understanding Partner Is Considerate
GiphyOne of my clients? I’ve known him for about 20 years at this point, and he continues to hold the blue ribbon for being the politest person I know. Hmph. Ain’t it wild how we can be so hard on children for not displaying good manners, including basic things like saying “please” and “thank you,” when we can’t even do these things our damn selves? That said, a considerate person, yes, has great manners. They also care about not hurting other people’s feelings, will often put others’ needs before their own, are patient with people (bookmark that), and will take accountability for their actions; this includes apologizing when they are wrong.
This brings me to another married couple I know and how the husband tells me that his wife never apologizes. Ugh. The level of arrogance (and/or insecurity) that comes with not being able to humble oneself and admit when they are wrong? There is no way that I could even attempt to go the distance with the kind of person who rolls like that. Sadly, though, many do, and one study calls people who act like this “defiers.” It then went on to say that these types of individuals oftentimes cross boundaries, are apathetic, and tend to have a lower level of emotional intelligence than others do.
When I put my life coach cap on about this, I’d venture to say that a lot of people who suck at apologizing probably had parents who also sucked at modeling it to them. Either way, you can’t really love well if you’re not a considerate person (even the Bible says that love is not rude — I Corinthians 13:5 — AMPC), and a part of what comes with that is owning your mistakes, poor choices, and offenses. No wiggle room here.
4. An Understanding Partner Is Kind
GiphyOne day, I’m going to write a full article on the importance of wanting a kind man over a nice guy and why it’s also essential to be kind to that kind man as well. Like I say often, a nice person is agreeable while a kind person is benevolent — and yes, there is a big difference between the two. One of the reasons why I thought it was important to bring kindness into the chat as it relates to how to be a more understanding individual is because you don’t have to agree with everything your partner says, does, or even expects of you to be kind.
No, kindness is about being thoughtful in your approach. Kindness is about speaking in a way that you would want to be spoken to. Kindness is about being compassionate. Kindness is about finding ways to compromise so that both individuals can be happy.
Kindness shows humility. Kindness accepts that others are not like them — and that is okay. Kindness makes things easier instead of more difficult. In short, kind people like peace. And while that doesn’t mean that they are going to “lose their voice” in order to get it, at the same time, they are going to deliver everything that they do in a spirit of peacefulness…and that goes a really long way as far as any relationship is concerned.
5. An Understanding Partner Is Generous
GiphyI don’t know about y’all, but when I’m in the relationship space on social media, mostly what I see and hear is pure and unadulterated selfishness. All folks are talking about is what someone should be doing for them (monetarily or otherwise), and being self-absorbed is a surefire way to sabotage a relationship (once again, even the Bible says that “love is not selfish” in certain translations of I Corinthians 13). So yeah, that being said, something else that an understanding partner does is show how much they care by being proactively generous.
A generous individual gives freely (meaning that they don’t just give to get; that is usually a form of manipulation); they also like to see what they can do to help those around them. However, some other cool things about generosity are it isn’t mean-spirited, it likes to motivate and inspire others (especially their partner), and it is quick to compliment, encourage, and also be grateful for what it receives. Know what else? Generosity knows how to be content. Most definitely, generous people live in a state of satisfaction because — get this — they plant so many seeds in so many ways that they trust in karma to take care of them…and typically…it does.
6. An Understanding Partner Is Forgiving
GiphyAnother type of person who should never get into a relationship: someone who doesn’t forgive. Forgiveness can be explained in a billion different ways and yet, at the end of the day, I think one of the easiest breakdowns is it’s granting someone the kind of mercy and grace that you know you need to receive. Whew, the hypocrisy of individuals who think that they should be pardoned for their offenses while holding forgiveness like a weapon over other folks’ heads? How delusional can they be?
Anyway, understanding people get that forgiveness is a key ingredient to a successful relationship. For everyone else, check out “Are You A 'Bad Forgiver'? Read This And See.” — if you see yourself in it, either apologize to your partner for being that way or pump the breaks on getting into a relationship until you can “refine that skill.” Because, if there’s one thing that you’re going to have to do, more than a lil’ bit, it’s forgive (and, if you’re really being real…you’re going to have to ask for forgiveness too).
Signs Your Partner Doesn't Understand You
1. A Misunderstanding Partner Is a Poor Communicator
GiphyWhile checking out an article on a lawyer’s website not too long ago, it stated that 70 percent of men said that nagging and complaining led to the ultimate breakdown in communication when it came to their marriage. And before anyone deflects or dismisses this, even the Good Book says, “It is better to dwell in a corner of the housetop [on the flat oriental roof, exposed to all kinds of weather] than in a house shared with a nagging, quarrelsome, and faultfinding woman.” (Proverbs 21:9 — AMPC)
The article then went on to say that 60 percent of men stated that a lack of appreciation also caused communication issues. Meanwhile, 80 percent of women shared that they felt a disconnect in the communication department whenever their thoughts and feelings weren’t validated, while 60 percent were simply sick of their partner talking too much about himself.
And y’all, if one person feels nitpicked to death and the other feels unheard, how can there be any type of effective communication going on — and without that, no real connection can be made/nurtured/maintained.
This one right here? From the first date with someone, pay very close attention to if they are displaying any of these signs and if you are as well. Because there really is no point in trying to build with a person if poor communication is evident straight out the gate.
2. A Misunderstanding Partner Is Unappreciative
GiphyAt the end of the day, appreciation is really all about gratitude — about displaying an attitude of thankfulness. And when it comes to being appreciative, I’ve always liked the quote by author Eckhart Tolle that says, “Acknowledging the good that you already have in your life is the foundation for all abundance;” the quote by author and professor Sonja Lyubomirsky that says, “Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation;” the quote by actor Doris Day that says, “Gratitude is riches. Complaint is poverty;” the quote by author John Ortberg that says, "Gratitude is the ability to experience life as a gift. It liberates us from the prison of self-preoccupation” and the Vietnamese Proverb, “When eating fruit, remember the one who planted the tree.”
What all of these things mean to me is when you look at what you already have and acknowledge how grateful you are for it, that keeps you in the present moment so that you are putting less pressure on your partner and your relationship. And y’all, even though sometimes pressure produces diamonds, as Chad from Insecure once said, “Pressure busts pipes” — and not always in a good way. Balance is key. Appreciation helps to keep things in balance.
3. A Misunderstanding Partner Is Disrespectful
GiphyY’all want to talk now or later about how Scripture instructs husbands to love their wife and wives to respect their husband (Ephesians 5:33)? Respect is about esteeming someone, and if you really want to take it to church, the Classic Amplified Version of I Peter 3:2 says that husbands should also be reverenced and that should look like this: “…[for your husband; you are to feel for him all that reverence includes: to respect, defer to, revere him—to honor, esteem, appreciate, prize, and, in the human sense, to adore him, that is, to admire, praise, be devoted to, deeply love, and enjoy your husband].”
Yeah, there really is no telling how much marital relationships would improve if more husbands decided to love from a “nourish and cherish” perspective (Ephesians 5:29), and more wives actually put respecting their husbands into daily rotation.
Anyway, in general, no one really understands how to love someone properly if they are disrespectful towards them: yelling in conversations and/or belittling in arguments; being dismissive of boundaries; acting flippant about their partner’s needs; making commitments and then not honoring them; being hypercritical; acting abusively (on any level including mentally and emotionally); not valuing their partner’s thoughts and opinions — oh, I could go on and on with this one. Truly, words cannot express how many people ruin their relationship, and it’s all due to how disrespectful they actually are.
4. A Misunderstanding Partner Is Impatient
GiphyLove. Is. Patient. It’s Scriptural, too (I Corinthians 13:4). Being patient is about not only knowing how to wait but how to wait well. In fact, as I’ve shared in other articles on the platform before, patience is defined as “bearing provocation, annoyance, misfortune, delay, hardship, pain, etc., with fortitude and calm and without complaint, anger, or the like.” Hmph. It’s a sermon series, all on its own, how many people don’t love as much as they think they do (and definitely not as well) because they don’t know how to deal with trials that come in relationships — and trials WILL come.
Signs of being an impatient person: you get irritated easily; you have a short temper; you find yourself competing with other people; you think “wait” means “no” (or never); you make snap decisions; you constantly put feelings over actual facts; your tongue moves ahead of your brain; you stress yourself and others out; you rush, and you don’t know how to handle delays in a calm and mature manner. Would you want to be in a relationship with someone like this? Okay, so why would you expect someone else to be fine with it? (Ouch.)
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The fun thing about writing articles like this one is, that although the study simply said that understanding is what’s required to have a great relationship, that means nothing if we don’t understand what understanding actually is.
Hopefully, now, you’ve got a bit more insight into it because, now that you see what comes with being an understanding individual, it should be more evident than ever why these kinds of couples are able to see the distance in their own relationship as they find themselves smiling and oh so very satisfied along the way. Salute.
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