
When I was turning 30 last year, I thought I would want this big grandiose affair to usher in this new era. But instead, I opted for peace, I opted for quiet, I opted for an unofficial but official move to a new country and the overall unloading of things that no longer served the version of myself that I no longer was. On my actual birthday, I wasn't on someone's beach like I had imagined or turning up until the wee hours of the night, I was enjoying a meal with my love over wine in a city that I love and those two factors made it more affirming of an evening than I ever imagined. In a phrase, entering my 30s felt like coming home to myself. I reveled in awe at the confidence I felt wash over me in the way that women before me had raved it would be.
I didn’t sweat the small stuff, I started the long and winding road of learning boundaries, and I embraced a soft life that no longer saw wealth as success or my ultimate goal in life. In this new decade, I longed to plant seeds of a life where stress was something that came in sporadic visits instead of being a resident. I seek comfort, I aim for health, and I gravitate towards the simplicity of small things and leading a life well-lived. By terms and rules that are my own. Who I was in my 20s would surely stare at the woman I had become with such awe. Is that me? I am, indeed.
Though I am most definitely still finding my footing, I am enjoying what this season of life is teaching me and asking of me. And as a newly 30-year-old, I found myself wondering how other women’s 30s have shaped them so far. We asked four women to define their 20s and how the lessons they learned helped them evolve into who they are today as thirty-somethings.
xoNecole: What's one word you would use to describe your 20s?
Bianca Lambert: I'll have to use three in this case: a hot mess.
What is the single most significant lesson or takeaway that you took from that time in your life and how are you applying that to your 30s?
You know, what's funny about this question, in particular, is that I've been thinking about this a lot lately as I've stepped into my mid-30s. The most significant lesson I learned was that it's okay to make mistakes. I think what I got wrong in my 20s was thinking I was somehow supposed to have it all together post-college. I understand why I felt that way because of all of the pressures we have as Black women to not only the idyllic career, but we also have to layer our career successes with perfect long-term relationships, and soon after securing a man, now we're supposed to have kids and live happily ever after. That's just so unrealistic and, to be frank archaic and doesn't allow young women to actually figure out who we are in the same way men do.
I want to be clear that I'm not saying if you get married early in life, you're doing anything wrong. I just think I realized as I was turning 33 that there was so much more to life than the things people told me I should strive for, and I am grateful I've had this time to myself. In my 20s, I made some pretty drastic and life-changing mistakes that were the source of a lot of hurt and trauma. But that is life, and that's how I try to see things now. It's not about that thing that I messed up. It's about taking the time to process, work through it, and then move forward to the next part of my life. Life can be so beautiful even after things have gone off the rails.
Sometimes it takes a minute for us to really come to terms with lessons that we need to learn and grow from in life, was it a journey to learn that particular lesson?
You know, I felt like I was doing all of the growing and healing on my own. But the truth was I was compartmentalizing and moving on without letting myself really sit with and feel the pain of the things I'd experienced, and that turned into panic attacks that started when I was 32. It wasn't until I was 34 and we were all processing the pandemic that I realized I needed help. I couldn't even drive myself five minutes to the grocery store without feeling the onset of a panic attack hit me.
So, I sought out a therapist and have been talking to her once a week for almost two years. I think there are times when we can make room and space to look back on certain really big events in our life and say, "Okay, I learned x,y, and z from that." But, so much of the time, it's the little things that creep up on us, and for me, that has made it really difficult to allow people into my emotional bubble.
But, I can always be there for other people because it's easier for me to be there for them and not talk about how all of these things that have happened in my life have shaped who I am. So, I am always the "strong friend" or fixer. Therapy has opened me up and allowed me to see myself and my experiences in a new way. For the first time ever, instead of looking at my past as this thing I'm trying to forget, I use it as a way to inform me about how people and situations make me feel, which is vital to ensuring I allow good people in and allow myself to enjoy life without waiting on the other shoe to drop.
Are there any other lessons that speak to you when you think back to that time in your life?
I'm sure we all do this thing where we look back and cringe at what we did and said. I'd even have a habit of beating myself up about them, but now it's like I've grown, and if people want to continue to remember me the way I was, what feels like a million years ago, that's their stuff, not mine. We're all works in progress. We all have shit. And, giving people the same grace you'd like to receive is essential. And I strive to do that daily.
What was the biggest misconception that you had about your 20s and your 30s?
In my 20s, I really attached my worth to how other people saw me, including guys and dating. What a time that was. Yikes. When I hit 26 and was unmarried without prospects and a career I didn't love, I thought I was failing. When in fact, it was the exact opposite. I was experimenting with creating, entrepreneurship, and writing, and really diving into all of those interests—even though I was in debt up to my eyeballs—[and that is] why I have a career I love today. In my opinion, the 20s are meant for trying and failing a lot—not getting every step of your journey just right. And, I wish more people kept it real about the difficulties they face(d) during this very transitional time from young adulthood to the real world. It's challenging.
"In my opinion, the 20s are meant for trying and failing a lot—not getting every step of your journey just right. And, I wish more people kept it real about the difficulties they face(d) during this very transitional time from young adulthood to the real world. It's challenging."
When I'd hear people talk about their 30s, I'd be like, "Wow, that's so old." Now, I'm an oldie. Ha! I think that was my biggest misconception about my 30s. Like, welp, I'm 30. This is it. And the reality is life is just beginning. I didn't get settled in my career until I was 32. And I didn't get my first opportunity to work full-time in digital media until I was 30. If someone had told me I'd move to L.A. with zero dollars at 30 to be an intern —or what they called a resident—at BuzzFeed, I'd be like 'No, when I'm 30, I will be happily married with three kids, a fine ass husband that adores me, a thriving career, and a big house in some suburb.'
But, God's plan for me wasn't that. I embraced turning 30 and said yes to every opportunity. Being single, curious, and ambitious has worked out for me. Has my life been perfect? Absolutely not. But, if I compare my happiness from my 20s to my 30s, I am the happiest I've ever been at 35. The pressure to live up to everyone else's expectations of me is gone. I do what I want and what feels right for me.
What's a word or theme that you feel is defining your 30s so far?
Acceptance and happiness.
xoNecole: What's one word you would use to describe your 20s?
Monnie Drea: The word that I would use to describe my 20s is "impulse." Mostly every decision I made in my 20s was 20 percent logic and 80 percent impulse. If I felt unhappy in any situation, I would work to find something that felt "right" and put 100 percent into exploring that. That's how I ended up in L.A.
What is the single most significant lesson or takeaway that you took from that time in your life and how are you applying that to your 30s?
Forget the rules. Everyone has their "right way" to do things but just because it works for them doesn't mean it'll work for you. Create your own rules and live by them. As long as you maintain your morals everything will be fine.
Sometimes it takes a minute for us to come to terms with lessons that we need to learn and grow from in life, was it a journey to learn that particular lesson?
It was most definitely a journey. I spent a lot of time doing what my friends thought would make me successful. That's why is very important to choose your friends wisely and always have a mind of your own. It's okay to take suggestions but make sure the advice you're receiving applies to where you see yourself going. I got to a point where I was just so unhappy that I had no other choice but to bet on myself, and it worked out.
Are there any other lessons that speak to you when you think back to that time in your life?
Another lesson I've learned was to not be afraid of people. It was instilled in me to always be wary of people and their motives so, literally everyone that I was meeting would give me anxiety. I would consistently question what their motives were and it showed. Discernment is vital. Trusting your gut and not being afraid of getting it wrong would probably be my next toughest lesson.
What was the biggest misconception that you had of your 20s and your 30s?
The biggest misconception is, that you have to have everything together before you start working towards your dream. The reality is you'll never have everything together. I guarantee they'll always be something that you "need" to get started. Focus on using what you have already in your possession and start working today.
What's a word or theme that you feel is defining your 30s so far?
The word that best describes my 30s so far is individuality. I'm focused on learning exactly who I am and taking all the lessons I've learned in my 20s and applying them so that I can become the best version of myself.
xoNecole: What's one word you would use to describe your 20s?
Brittany Daniel: I would say adventurous. I did whatever I wanted to do. I mean that in the humblest way just taking risks and going after everything that I wanted in my 20s. I didn't have children. That's the biggest thing and that's one of the things I preach on my platform. I understand that social media is making motherhood look so glamorous and popular, but the freedom of not tying myself down at a young age to a person or another life was really why I was able to just really move freely and do what I wanted to do.
I think that's the biggest contributing factor because I did get pregnant at 21. Had I made the decision to have that child, I wouldn't have had the life that I ended up having in my 20s.
What is the single most significant lesson or takeaway that you took from that time in your life and how are you applying that to your 30s?
Save your money and delay gratification. Especially when...I’m not sure how old you are but when I was in my 20s, becoming a beauty guru was really popular so consumerism was really heightened in my mid-20s. I would have just delayed a lot of the spending that I did, [been] a lot smarter with my money, saving it when they told me to when I was young. When you're in your 20s, you feel like you have your whole life [to save], but being more financially responsible, fiscally responsible with my income... If I could do anything over again, that would be my biggest takeaway.
Sometimes it takes a minute for us to come to terms with lessons that we need to learn and grow from in life, was it a journey to learn that particular lesson?
I moved to New York and I moved to New York off of my GI bill. So, I had a steady income. I had to finesse it a little bit, but at least there was something coming in. Even though I wasn't working a job, I was able to intern and do certain things. I really had to go out there and grind and start over, that was my turning point. Not to say that I didn't know life was real before, but it really showed me that I was in charge of my destiny, and I take control of my life. I always knew I was in control of my life, but when I decided to leave something comfortable that I just really took charge of my life.
I guess the turning point was when I had mental health issues because I had never known a job could affect me in that way. I guess overall I didn't know that choosing the wrong career for the wrong reasons, that you can suffer for that. I think that the biggest turning point was just me hating life [at the time], having depression, and then deciding to do something about it.
Are there any other lessons that speak to you when you think back to that time in your life?
Chile, if I could go back and not date anybody I dated... What I try to teach young women [through my platform is] to focus as much on yourself as you can until you've reached a level where you feel like, 'Okay, this is the career that I want, I know who I am, and this is what I want out of life.' Then, I think it's time to incorporate somebody else and start building with that person. But if you try to incorporate somebody into your life and try to date while you're figuring it out, I feel it just causes distraction.
From my personal viewpoint, nothing came of it because I wasn't who I was yet. I didn't know who I was yet. If I could take that back and not waste a lot of time on dating or energy focusing on marriage before I figured out myself and figured out what I truly wanted for myself and what I wanted to do -- I think that's the biggest thing. Make sure you know who you are, what you want to do, and where you're going, and then incorporate somebody else into your life. But until then, just stay single, girl. Have fun.
What was the biggest misconception that you had of your 20s and your 30s?
The misconception for my 20s was that I would have it all figured out by now. [I would have] the biggest house with three children, a husband, a dog, and I'd be a marketing executive making millions of dollars. I think in your 20s, even though it's great to visualize the life you think you want, I think one thing that we don't stress enough with people is, 'What's the plan?' Your 20s are just figuring it out. You're just figuring out life. You don't know a lot. You're not supposed to have the answers. That doesn't happen for everybody. That didn't happen for me.
I think the biggest misconception in your 30s is that it's too late and you have to play catch up. So many people freak out before they're 30 that they are not married or they don't have children. One of the highest viewed videos on my YouTube channel is [talking about being] 30, single, no kids. A lot of women have anxiety approaching their 30th birthday and not having what they thought that they should have at that time.
We still have time in our 30s to figure out our partner when we want to. We have other options if that's what people want to do. You're still building in your 30s.
What's a word or theme that you feel is defining your 30s so far?
I would say sacrifice and discipline because I did a whole lot of partying and a whole lot of spending and a whole lot of living in my 20s. But now, I feel like my life is shifting into where it's really focused and it's like, I don't have time for a lot of the things that I would've entertained or done back then or the way I was spending money back then.
xoNecole: What's one word you would use to describe your 20s?
Darla Holmes: The one word I would use to describe my 20s is "discovery." I found myself constantly discovering, navigating, and learning a lot of the hard realizations about myself, the people around me, and why I made the decisions that I made. My 20s were a beautiful lifelong lesson of learning how to “fail forward” and a prerequisite to one of the most beautiful decades of life in my opinion that I call, The Thirty Journey.
What is the single most significant lesson or takeaway that you took from that time in your life and how are you applying that to your 30s?
One of the single most significant lessons from that time that I’m applying now in my 30s was learning the importance of discovering who I was as a woman and overall individual before navigating romantic and platonic relationships. It taught me about accepting yourself in every aspect. Your quirks, your uniqueness, and overall, what makes you, YOU. From that, I believe you attract those to you that align with your beliefs and bring out the best and hidden parts of you. It’s one of the most beautiful displays of self-love in my opinion.
Self-love for me goes beyond just fun spa days and pampering after a long day. Those things are great but learning who I was and being authentically me to attract the same is self-love in its purest form. Being authentically me has always given me a freedom that I can hardly put into words. It has always led me closer to those that feel like home. It also allowed me to attract partners who allowed me to be ME and repelled those who did not.
"Self-love for me goes beyond just fun spa days and pampering after a long day. Those things are great but learning who I was and being authentically me to attract the same is self-love in its purest form. Being authentically me has always given me a freedom that I can hardly put into words."
Sometimes it takes a minute for us to really come to terms with lessons that we need to learn and grow from in life, was it a journey to learn that particular lesson?
It was extremely hard considering I really didn’t start assessing this until my late 20s and didn’t commit to doing the actual work until my early 30s. There was definitely work being done during my 20s, just not consistently. The turning point came when I started to hone in on the spiritual aspect of my life and learn who I was through God’s eyes. It’s funny, I purchased my first bible as an adult at the age of 29 and didn’t open it and really focus on my relationship with my Creator until 31. The intention was always there, but the execution is what changed everything!
Are there any other lessons that speak to you when you think back to that time in your life?
One other lesson that speaks to me looking back is thinking you have so much time. I remember preparing to graduate from high school and my English teacher at the time said, “After leaving here, time is going to fly by for you all. Your 10-year high school reunion will be here before you know it.” I remember we were all like, “Ma’am, whatever.” That moment still sticks with me to this day because it was so true. I’m a firm believer that you can start over, fail forward, and begin again at any age, but applying the lessons learned and committing to something sooner rather than later is the catalyst for easier transitions and heightened awareness when navigating through life’s journeys.
What was the biggest misconception that you had of your 20s and your 30s?
The biggest misconception is that the pinnacle is your 20s. I heard a while back from a few people that “it gets greater, later.” And I wholeheartedly agree. To believe you must have it all figured out and done before 30 is added stress and premature wrinkles. My 30s so far have given me purpose, an amazing relationship with my Creator, visions for upcoming and future milestones, attained career goals, leaps of faith, domestic and international solo travel, love, a platform, and so much more.
Don’t believe the hype. Like I mentioned earlier, applying the lessons sooner rather than later is what makes for an easier transition through life’s ups and downs, but to believe that it’s all downhill after 29 is just crazy talk. I firmly believe those that believe that aren’t living or doing it right.
What's a word or theme that you feel is defining your 30s so far?
A purposeful faith and fulfilled journey. Purpose found me at the age of 32 and my platform The Thirty Journey allows me to share my experiences, life lessons, and journey through my 30s with all who choose to listen.
Featured image courtesy of Darla Holmes
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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Featured image by Shutterstock
'Constant Reassurance' Is The Relational Orange Flag No One Wants To Address
Read more than scroll. Boy, if there is a motto that I would encourage people to implement, now more than ever in their life, it would be how important it is to read (actual books, researched data and fact-based information) over merely scrolling via social media. Because boy — every time I look out on apps to see what folks are talking about, I don’t know if I’m impressed with or appalled by how many nothing-more-than-emotionalized opinions are so boldly stated when, after five minutes on Google, it’s clear that there are virtually zero facts to back them up.
Not to mention the fact that so many folks literally don’t read (you know, past skimming) anymore — and yes, I have stats to prove it. I recently read that back in 2022, reportedly, a little over 48 percent of people read one book over the course of that entire year (that is not a good thing and proves that book reading is on a steady decline). Meanwhile, the amount of time that is spent on social media: 2.5 hours on a daily basis. That’s 150 minutes of listening to folks just say…whatever. And if you listen to it long enough, you could actually start believing it as gospel.
This includes what I am going to touch on today: the belief that if someone really cares about you, they should constantly reassure you. Y’all damn near are gonna have me join the world of social media again, just to address this one fallacy. For now, though, I’ll settle for making some points via this article — because as you can see from the title, I don’t agree with that conclusion at all.
In fact, I personally believe that thinking this way is a pretty big relational orange — if not red — flag.
Reassurance. And What It Does for a Child.
GiphyIf you’ve read enough of my content, you know that I am big on word definitions — and when it comes to the word “reassurance,” the meaning alone explains why this article has the title that it does:
Reassurance: something, such as information, praise, or an action or gesture, that soothes, comforts, or restores to confidence
Reassurance restores confidence. Bookmark that, please. I will certainly circle back to that point before I am done.
Okay, so when it comes to, say a child, there is absolutely a place for reassurance. That’s because they are still in the process of significant self-development and so they need reassurance in order to feel safe, secure and loved. It’s also a way for them to establish trust in others.
However, did you know that many mental health experts say that if a child deals with, say anxiety, constant reassurance can actually be counterproductive because they can start to rely on external validation to emotionally stabilize them instead of learning how to remain calm and relaxed on their own (yeah, bookmark that too)? Some other ways that constant reassurance can become potentially problematic is it can cause kids to create problems that don’t exist, to overthink and to jump to the wrong conclusions (hmm…very interesting).
And so, already, we’re seeing something pretty interesting, right? Although reassurance has its place, too much of it, even for kids, typically ends up doing more harm than good.
Let’s keep building.
How 'Lack' As a Child Can Manifest As an Adult
GiphyOkay, so we just touched on how constant reassurance can be counterproductive for an anxious child. Now what about when that child grows up? If they never learned how to properly and effectively deal with their anxiety, what then? Well, this is where attachment styles can very easily come into play — especially since one of them is literally called “anxious attachment style.”
Anxious attachment style is rooted in insecurity. It typically stems from experiencing the type of dysfunctional upbringing that resulted in one or both parents being unpredictable or inconsistent in their caregiving approach and techniques. As a result, the child deals with things like fear of abandonment or rejection and, without healing from that, they become an adult who is pretty much the exact same way.
In relationships, it can manifest in them being extra clingy, codependent, super jealous, controlling or — catch it — someone who is always looking for validation and reassurance.
Hmph. Did you catch that? Did you really catch that? Needing constant reassurance in a relationship IS NOT something that should automatically come with a relationship. In fact, if you’re someone who has this type of need or even expectation, there’s a really good chance that what you actually need is therapy — not for your partner to work harder to make you feel better about yourself or the relationship.
Which brings me to my next point.
Relationships Can Be Therapeutic. They Aren’t Therapy, Though.
GiphySomething that some of my clients will tell you that they’ve heard me say, more than once I might add is, “PARENT and PARTNER are not palindromes.” A palindrome is a word (line, sentence, etc.) that is the same whether it is spelled backwards or forwards — and while, of course, parent and partner couldn’t qualify as being that, what I mean is there are far too many people who think that partners should pick up where parents left off and/or dropped the ball — and that is a super unhealthy approach to relationships. Come to think of it, not only is it unhealthy but really unfair as well.
This is exactly why I’m not big on phrases like “the princess treatment” in adult relationships. A princess is the daughter of a king while a queen is the wife of one. For a grown woman to expect a man to do what a father did for her as a child without accepting that as an adult, there are far more responsibilities as a wife that comes into play? Yep, that is toxic thinking.
And you know what? So is expecting your partner to overcompensate for where your father and/or mother didn’t show up in the way that they should have. That is not your partner’s fault, their role or their assignment while dating you. If you feel otherwise, it really is time to speak with a professional who can help you to do a bit of “reprogramming” in your thinking because, for you to feel and/or assume that since your parents didn’t make you feel confident and secure or teach you how to value yourself, your partner should work overtime to make up for it? There is not one thing that is healthy, mature or emotionally solid about having that type of mindset.
And that is why I am also good for saying that, although relationships can be therapeutic (healing), they should never EVER be seen as therapy. Therapists are trained to deal with the mental and emotional challenges that people have. On the other hand, no one should expect their partner to have the knowledge and expertise that professionals do — and while we’re here, partners also shouldn’t trust that someone who needs the assistance of a therapist to become whole (again) would know exactly what steps are required for that to happen.
So yeah, if you’re someone who thinks that being loved means that someone needs to constantly make you feel good about yourself or secure in the relationship — you probably do have an anxious attachment style. See a professional to get that confirmed, though. Because no one should have to make you feel valued or worthy. That is an inside job.
And this brings me to my final point.
It’s Not Fair to Want Someone to Love You More than You Do
GiphyFor this last point, something that Christ once said immediately comes to mind:
“No one puts a piece of unshrunk cloth on an old garment; for the patch pulls away from the garment, and the tear is made worse. Nor do they put new wine into old wineskins, or else the wineskins break, the wine is spilled, and the wineskins are ruined. But they put new wine into new wineskins, and both are preserved.” (Matthew 9:16-18 — NKJV)
A lot of times, Christ spoke in parables because it was easier for people to get where he was coming from (Matthew 13:13). Anyway, along these lines, what would be the point in pouring a liquid into a bottle that has a hole in it? It’s not built to contain and maintain the fluid and so, no matter how delicious the drink may be, no matter how many times it’s poured into the bottle, the bottle is never going to remain full — because it has cracks in it.
BOOKMARK THAT.
My fourth baby’s daddy (check out “Why I Named The Children I Aborted”), while we were in the process of our “exit interview” (which is what I choose to call it) of our dynamic, he said something that has always stayed with me: “Shellie, your biggest problem is you receive compliments are revelations when they should be seen as confirmations.” Hmph. The irony of HIM saying that is kind of a trip and yet, at the time when we were experiencing each other, he was exactly right. I should’ve never had such a low sense of self-worth that whatever a man said to me had me so in awe that I either felt extremely grateful or became super addicted to his validation.
And y’all, that is exactly what needing constant reassurance looks like — because why does someone need to keep telling you that you are beautiful, keep saying that you are wonderful, keep letting you know that they want to be with you — keep restoring your confidence in yourself and in your relationship with them?
In other words, why should they work harder at making you feel good about yourself and solid in your relationship than you are willing to? Isn’t that just like pouring liquid into a broken bottle?
There is someone in my family tree who I had to distance myself from because he kept venting to me about his marriage and the fact that his wife was just like this. Sadly, it was never (and I do mean NEVER) enough that he chose her — whenever she felt some type of way about herself, here she came looking for him to fill her voids. After a couple of years of the nonstop needs for reassurance, he was worn out from doing it and I was exhausted from hearing about it. He was too scared to call her out and she was too unaccountable to get the real help that she needed. Whew. Toxic on top of toxic.
So Shellie, what are you saying — that we shouldn’t expect compliments, affirmations, support and encouragement in our relationships? Chile, if that is what you got out of this, you are choosing to think that way because that couldn’t be further from where I am coming from.
Again, you’ve got to remember what reassurance means: it’s about restoring confidence. A compliment is “an expression of praise, commendation, or admiration” yet if you already know that you are pretty, smart, funny, whatever, someone telling you that isn’t “building your confidence;” it’s cosigning on something that you are already aware of. Encouragement is about inspiring or stimulating someone and so yes, of course, the right partner is going to want to see you win in life and so they are going to offer up influence and motivation to help you — but what if they aren’t there?
Shouldn’t you be able to encourage yourself? ABSOLUTELY. However, expecting them to restore your confidence due to things that have nothing to do with them or because you simply lack self-confidence? That is not how relationships are to go. If you aren’t sure of yourself (which is a foundational definition of confident), get to the root of why and then figure what you need to do to become sure — that way, your partner doesn’t have to constantly “fill you up;” actually, what they do will be surplus instead of void-filling because your “bottle” will be unbroken.
____
I’m telling you, if you pay attention to the relationship side of socials, at least twice a day, someone will talk about how they think that a relationship should entail receiving constant reassurance. Lies on top of lies. No one should think that love means trying to make someone else feel sure about themselves because they don’t know how to do so on their own.
And this is why I say that expecting constant reassurance is an orange, if not red, flag.
Because when you already feel good about yourself, there is no need.
And if you don’t, figuring out how to is an inside job — FIRST.
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