

I make it no secret that when couples come to me for premarital counseling, I will apply the pressure, almost like I’m trying to break them up (if you are recently engaged, please go to premarital counseling or, at the very least, check out “276 questions to ask before marriage (or regret it later)”).
It’s not because I’m a hater (marriage is a beautiful thing and when done right, I am its biggest fan!); it’s that I have seen far too many people go into a marital union, having no clue what it’s real purpose is and/or how to know if their partner is truly the best complement for them — and then Elmo shrug it off like divorce is nothing more than a break-up between two people who were seriously dating each other.
Marriage is a covenant. Marriage is a business contract. Marriage is absolutely nothing to play with. And that’s why I actually have all of the respect in the world for those who have the courage to say, via their actions, that even if they got to the point of engagement (or shoot, even the night before the nuptials), if they see red flags — whether with their partner, the dynamic or within themselves — that they will pump the breaks. Because like I say, “It is far better to break up than to go through a divorce.” (Just ask any divorced person.)
So, let’s hear from some brave women who respected marriage enough to not play with it.
*Middle names are used here*
1. Sarai. 34. Ended a 10-Month Engagement Two Years Ago.
“I already know that women are waiting on me to rant about all of the things that he did wrong but actually, it was on me. At the time, I was trippin’ because so many of my friends were jumping the broom. So, I gave him an ultimatum after two years of dating that if he didn’t propose, I was going to end the relationship. Shellie, you know how you always say that ultimatums are threats? I used to not get that — oh, but I do now.
"If you’ve got to pressure a man to marry you, something isn’t right. I was miserable because I kept wondering if he really wanted to marry me and he was miserable because I went from pressuring him to get engaged to pressuring him to set a wedding date. I finally ended it so that we both could have peace. We didn’t speak for a year. We’re kind of rebuilding now. We’ll see.”
2. Raquel. 28. Ended a Five-Year Engagement One Year Ago.
“IT. DOES. NOT. TAKE. FIVE. YEARS. TO. GET. MARRIED. Let’s start there. I’ve read that if you wait longer than a couple of years to do it, you really don’t want to and there’s some truth to that. After some therapy and arguing with people like you [she means me, Shellie], I get that I think I just wanted the security of knowing that he wanted to marry me…someday. But after about 14 months of putting it off, I got a promotion that took priority and then he decided to totally switch career paths. And when an opportunity came up for him to relocate, he did and we tried the long-distance thing.
"Before we knew it, it was five years later and we were no closer to getting married than before. So, we ended it. Yes, it was mutual. No, there are no hard feelings. And next time, if I say ‘yes’ to someone, I’m gonna be his wife in under 12 months. Otherwise, what’s the point?”
3. Sophya. 29. Ended a Two-Year Engagement Five Months Ago.
“I’m selfish and he’s got too much growing up to do. We’ll both own it even if you ask him. I’m selfish because I honestly don’t care as much as I should about what he needs to be happy in a marriage. I mean, I’ll do what I feel like doing but I’m kind of inflexible beyond that. Always have been, I just think that there haven’t been enough consequences for my mindset…yet.
"He needs to grow, not because he’s immature but because there are a lot of things that he wants to do that I don’t want to compromise on — and I don’t think any woman does. Things that will cause finances to be inconsistent and affect his time at home to where a woman would have to make a lot of sacrifices."
"We ended on good terms. Maybe I’ll become more flexible and he’ll become more stable. For right now, we just want what’s best for each other and it’s not us.”
4. Wanda. 46. Ended a One-Month Engagement Almost Two Months Ago.
“I’m not sure what other stories you’ve heard but this might be the wildest one. I love my ex-fiancé. We’re actually still together. A lot of times, when people talk about ending an engagement, people break up but I’ve been married twice before and he’s been married once. He proposed on Christmas Eve in front of our friends and family because he thought that marriage is what I wanted.
"After two [of them], I’m not so sure and I didn’t want to give him or our families the impression that I was. So, I gave him the ring back, we agreed to take some steps back and…who knows? I don’t need the hoopla this time. I’m happy with the way things are and he honestly is too. Sometimes happy is enough.”
5. Averie. 30. Ended a 10-Year Engagement One Year Ago.
“Before women talk about how crazy it is to be engaged for 10 years, remember that I’m just now 30 which means we got engaged when I was 20 — actually 19. It was a real proposal although it started off with a promise ring and then a tiny engagement ring when I finished college and a bigger one at 26. We were long-distance and wanted to get our careers off of the ground before I relocated. Once I did, it was during the pandemic which forced us to get to know each other in a way that we never really had before.
"I get why so many divorces happened [during that time] because folks think they are in an intimate relationship but if you’re only having dinner together and watching an hour of TV before going to bed, you don’t really know each other at all. We love what we knew. We just didn’t know…enough.”
6. Ursula. 28. Ended a Five-Month Engagement Seven Years Ago.
“He cheated. Am I the only one with this story? He cheated with an ex. An ex who he told me he was over. I found out because she actually came to our engagement party and I saw them arguing outside. No, he didn’t invite her. She found out about it on social media and invited herself. But the fact that he was arguing with her instead of celebrating with me meant that I knew something was up.
"He admitted to sleeping with her right before proposing to me. He called it ‘getting closure,’ so even though I don’t give AF about her feelings, I get what she was so mad about. Anyway, needing to get someone out of your system right before asking for my hand means she’s still in your system. Good luck…but not really.”
7. Malynda. 31. Ended a One-Year Engagement Six Months Ago.
“Social media is a strange place, sis. I loved my ex-fiancé but there was always a part of me [that] felt like I would be settling if I went through with marrying him. Not because he wasn’t cute enough. Not because he wasn’t a good provider. Not because I don’t think we could’ve had a good life together. It’s just that there was someone in my past who I knew I would drop everything for in a heartbeat. So, when he hit me up to say that he was back in the country and wanted to give us another try — yep…guess what I did?
"People can say what they want but I’m happier than I’ve ever been and we’ve been discussing getting married around the end of the year.”
8. Shannon. 24. Ended a One-Year Engagement Two Weeks Ago.
“Anyone who plans on getting married should go to premarital counseling first. The break-up is still really fresh, so I don’t want to get too much into the details. I’ll just say that even though my fiancé and I passed [counseling sessions], when we thought about what it takes to not just say ‘unto death parts us’ but mean it, along with the biblical ramifications of not taking it seriously, we realized that we’re ready to love each other…just not commit for the long haul.”
Shellie here: Shannon gets all of my respect and never-ending applause for this. Also, as far as the Bible goes, Malachi 2:14-16, Matthew 19:1-12, and I Corinthians 7:10-11 are great places to start re: what Scripture says about marriage and divorce.
9. Toya. 40. Ended a Three-Year Engagement 18 Months Ago.
“I guess the best way to define us is we were the friends who said that if we weren’t married by 40, we’d marry each other. Yes, I said that at almost 37, and yes, we stayed engaged for three years. I guess the best way to explain it is we used that time to see if we were feelin’ each other beyond the strong friendship love that we had. Yes and no. We had sex and it was good. Our families always wanted us together. He felt like a safety net.
"But I don’t want ‘safe’ love. I want full love. Funny thing is, I attended his wedding four months ago and he’s overjoyed. I believe you should marry a friend but not just a friend. I know all of what I need now.”
10. Brea. 27. Ended a Six-Month Engagement Two Months Ago.

“My ring was fake. I don’t know what else to tell you. The rock was huge and I was hype. I went to get it appraised to prove to some of my what-I-thought-were-hater friends wrong because they didn’t get how a UPS guy could afford a ring with 2.5 carats. When I confronted him, he didn’t even try to hide it. He said that it didn’t make sense to spend all of that money on an engagement ring if we were saving up for a house. I don’t know if the lie or the ring pisses me off more. I just know that if he was never going to tell me that, he could be hiding other stuff. I’m good. Not really but I’m getting there.”
11. Xia. 32. Ended a Five-Year Engagement Four Years Ago.
“Now that I’m married to who I’m with, I’m so glad that it didn’t work out with my ex. I don’t want to put all of our business out in the street because it’s in the past but what I will say is if you’re taking more than a year to get down the aisle, there is something telling you to wait and you should listen."
"Every year that you put off means you’re not ready, even if it’s just with your finances. Being engaged means you’re ready to get married, so there’s no need to drag your feet.”
12. Imani. 40. Ended a Three-Year Engagement Three Years Ago.
“I always wanted to be married…but I wasn’t really sure why. And when the pastor asked me, I drew a blank. So, I pushed the wedding date back while my ex patiently waited and I still couldn’t come up with my ‘why.’ I think I just thought that being a wife and mom are things that women are supposed to do. Three years later, I don’t think I want to get married. I respect it too much to not take it seriously and being single out here has all kinds of benefits. I like weddings — just more as a guest. I feel peaceful in that place.”
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There you have it, y’all. Just like no marriage is a monolith neither are the reasons why engagements end. If you’re single, hopefully, this will give you a lot to think about. If you’re engaged and see yourself at all, hopefully, you’ll also find the courage to push pause. Because until you’re married, you are still your top priority. So, if marriage is not for you yet, for whatever the reason, be okay with choosing what is — starting with yourself. Full stop and no apologies.
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- Taraji P. Henson Calls Off Her Engagement: ‘My Happiness Is Not His Responsibility' ›
- This Is Why I Have Mad Respect For People Who Break Off Their Engagements ›
- 8 Very Valid Reasons To Break Off Your Engagement ›
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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I’ve gotta say that, for the most part, my friends are pretty damn chill. There is one (major) exception, though — and it’s an odd one. Even after all these years and countless times of me giving them the same answer, if there is a time when they think they are my mama, it’s when they see an email come through at an odd hour of the night. Then, all of a sudden, here they come asking me when do I get sleep if I’m emailing at (say) three in the morning.
Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
If you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
There is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
Something that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
Even if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
I saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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