I make it no secret that when couples come to me for premarital counseling, I will apply the pressure, almost like I’m trying to break them up (if you are recently engaged, please go to premarital counseling or, at the very least, check out “276 questions to ask before marriage (or regret it later)”).
It’s not because I’m a hater (marriage is a beautiful thing and when done right, I am its biggest fan!); it’s that I have seen far too many people go into a marital union, having no clue what it’s real purpose is and/or how to know if their partner is truly the best complement for them — and then Elmo shrug it off like divorce is nothing more than a break-up between two people who were seriously dating each other.
Marriage is a covenant. Marriage is a business contract. Marriage is absolutely nothing to play with. And that’s why I actually have all of the respect in the world for those who have the courage to say, via their actions, that even if they got to the point of engagement (or shoot, even the night before the nuptials), if they see red flags — whether with their partner, the dynamic or within themselves — that they will pump the breaks. Because like I say, “It is far better to break up than to go through a divorce.” (Just ask any divorced person.)
So, let’s hear from some brave women who respected marriage enough to not play with it.
*Middle names are used here*
1. Sarai. 34. Ended a 10-Month Engagement Two Years Ago.
Giphy“I already know that women are waiting on me to rant about all of the things that he did wrong but actually, it was on me. At the time, I was trippin’ because so many of my friends were jumping the broom. So, I gave him an ultimatum after two years of dating that if he didn’t propose, I was going to end the relationship. Shellie, you know how you always say that ultimatums are threats? I used to not get that — oh, but I do now.
"If you’ve got to pressure a man to marry you, something isn’t right. I was miserable because I kept wondering if he really wanted to marry me and he was miserable because I went from pressuring him to get engaged to pressuring him to set a wedding date. I finally ended it so that we both could have peace. We didn’t speak for a year. We’re kind of rebuilding now. We’ll see.”
2. Raquel. 28. Ended a Five-Year Engagement One Year Ago.
“IT. DOES. NOT. TAKE. FIVE. YEARS. TO. GET. MARRIED. Let’s start there. I’ve read that if you wait longer than a couple of years to do it, you really don’t want to and there’s some truth to that. After some therapy and arguing with people like you [she means me, Shellie], I get that I think I just wanted the security of knowing that he wanted to marry me…someday. But after about 14 months of putting it off, I got a promotion that took priority and then he decided to totally switch career paths. And when an opportunity came up for him to relocate, he did and we tried the long-distance thing.
"Before we knew it, it was five years later and we were no closer to getting married than before. So, we ended it. Yes, it was mutual. No, there are no hard feelings. And next time, if I say ‘yes’ to someone, I’m gonna be his wife in under 12 months. Otherwise, what’s the point?”
3. Sophya. 29. Ended a Two-Year Engagement Five Months Ago.
“I’m selfish and he’s got too much growing up to do. We’ll both own it even if you ask him. I’m selfish because I honestly don’t care as much as I should about what he needs to be happy in a marriage. I mean, I’ll do what I feel like doing but I’m kind of inflexible beyond that. Always have been, I just think that there haven’t been enough consequences for my mindset…yet.
"He needs to grow, not because he’s immature but because there are a lot of things that he wants to do that I don’t want to compromise on — and I don’t think any woman does. Things that will cause finances to be inconsistent and affect his time at home to where a woman would have to make a lot of sacrifices."
"We ended on good terms. Maybe I’ll become more flexible and he’ll become more stable. For right now, we just want what’s best for each other and it’s not us.”
4. Wanda. 46. Ended a One-Month Engagement Almost Two Months Ago.
Giphy“I’m not sure what other stories you’ve heard but this might be the wildest one. I love my ex-fiancé. We’re actually still together. A lot of times, when people talk about ending an engagement, people break up but I’ve been married twice before and he’s been married once. He proposed on Christmas Eve in front of our friends and family because he thought that marriage is what I wanted.
"After two [of them], I’m not so sure and I didn’t want to give him or our families the impression that I was. So, I gave him the ring back, we agreed to take some steps back and…who knows? I don’t need the hoopla this time. I’m happy with the way things are and he honestly is too. Sometimes happy is enough.”
5. Averie. 30. Ended a 10-Year Engagement One Year Ago.
“Before women talk about how crazy it is to be engaged for 10 years, remember that I’m just now 30 which means we got engaged when I was 20 — actually 19. It was a real proposal although it started off with a promise ring and then a tiny engagement ring when I finished college and a bigger one at 26. We were long-distance and wanted to get our careers off of the ground before I relocated. Once I did, it was during the pandemic which forced us to get to know each other in a way that we never really had before.
"I get why so many divorces happened [during that time] because folks think they are in an intimate relationship but if you’re only having dinner together and watching an hour of TV before going to bed, you don’t really know each other at all. We love what we knew. We just didn’t know…enough.”
6. Ursula. 28. Ended a Five-Month Engagement Seven Years Ago.
“He cheated. Am I the only one with this story? He cheated with an ex. An ex who he told me he was over. I found out because she actually came to our engagement party and I saw them arguing outside. No, he didn’t invite her. She found out about it on social media and invited herself. But the fact that he was arguing with her instead of celebrating with me meant that I knew something was up.
"He admitted to sleeping with her right before proposing to me. He called it ‘getting closure,’ so even though I don’t give AF about her feelings, I get what she was so mad about. Anyway, needing to get someone out of your system right before asking for my hand means she’s still in your system. Good luck…but not really.”
7. Malynda. 31. Ended a One-Year Engagement Six Months Ago.
Giphy“Social media is a strange place, sis. I loved my ex-fiancé but there was always a part of me [that] felt like I would be settling if I went through with marrying him. Not because he wasn’t cute enough. Not because he wasn’t a good provider. Not because I don’t think we could’ve had a good life together. It’s just that there was someone in my past who I knew I would drop everything for in a heartbeat. So, when he hit me up to say that he was back in the country and wanted to give us another try — yep…guess what I did?
"People can say what they want but I’m happier than I’ve ever been and we’ve been discussing getting married around the end of the year.”
8. Shannon. 24. Ended a One-Year Engagement Two Weeks Ago.
“Anyone who plans on getting married should go to premarital counseling first. The break-up is still really fresh, so I don’t want to get too much into the details. I’ll just say that even though my fiancé and I passed [counseling sessions], when we thought about what it takes to not just say ‘unto death parts us’ but mean it, along with the biblical ramifications of not taking it seriously, we realized that we’re ready to love each other…just not commit for the long haul.”
Shellie here: Shannon gets all of my respect and never-ending applause for this. Also, as far as the Bible goes, Malachi 2:14-16, Matthew 19:1-12, and I Corinthians 7:10-11 are great places to start re: what Scripture says about marriage and divorce.
9. Toya. 40. Ended a Three-Year Engagement 18 Months Ago.
“I guess the best way to define us is we were the friends who said that if we weren’t married by 40, we’d marry each other. Yes, I said that at almost 37, and yes, we stayed engaged for three years. I guess the best way to explain it is we used that time to see if we were feelin’ each other beyond the strong friendship love that we had. Yes and no. We had sex and it was good. Our families always wanted us together. He felt like a safety net.
"But I don’t want ‘safe’ love. I want full love. Funny thing is, I attended his wedding four months ago and he’s overjoyed. I believe you should marry a friend but not just a friend. I know all of what I need now.”
10. Brea. 27. Ended a Six-Month Engagement Two Months Ago.
Giphy“My ring was fake. I don’t know what else to tell you. The rock was huge and I was hype. I went to get it appraised to prove to some of my what-I-thought-were-hater friends wrong because they didn’t get how a UPS guy could afford a ring with 2.5 carats. When I confronted him, he didn’t even try to hide it. He said that it didn’t make sense to spend all of that money on an engagement ring if we were saving up for a house. I don’t know if the lie or the ring pisses me off more. I just know that if he was never going to tell me that, he could be hiding other stuff. I’m good. Not really but I’m getting there.”
11. Xia. 32. Ended a Five-Year Engagement Four Years Ago.
“Now that I’m married to who I’m with, I’m so glad that it didn’t work out with my ex. I don’t want to put all of our business out in the street because it’s in the past but what I will say is if you’re taking more than a year to get down the aisle, there is something telling you to wait and you should listen."
"Every year that you put off means you’re not ready, even if it’s just with your finances. Being engaged means you’re ready to get married, so there’s no need to drag your feet.”
12. Imani. 40. Ended a Three-Year Engagement Three Years Ago.
“I always wanted to be married…but I wasn’t really sure why. And when the pastor asked me, I drew a blank. So, I pushed the wedding date back while my ex patiently waited and I still couldn’t come up with my ‘why.’ I think I just thought that being a wife and mom are things that women are supposed to do. Three years later, I don’t think I want to get married. I respect it too much to not take it seriously and being single out here has all kinds of benefits. I like weddings — just more as a guest. I feel peaceful in that place.”
_____
There you have it, y’all. Just like no marriage is a monolith neither are the reasons why engagements end. If you’re single, hopefully, this will give you a lot to think about. If you’re engaged and see yourself at all, hopefully, you’ll also find the courage to push pause. Because until you’re married, you are still your top priority. So, if marriage is not for you yet, for whatever the reason, be okay with choosing what is — starting with yourself. Full stop and no apologies.
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Featured image by Jelena Stanojkovic/Getty Images
- Taraji P. Henson Calls Off Her Engagement: ‘My Happiness Is Not His Responsibility' ›
- This Is Why I Have Mad Respect For People Who Break Off Their Engagements ›
- 8 Very Valid Reasons To Break Off Your Engagement ›
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert