Listen here, y'all. If there was ever an article that I need to write for myself as much anyone else, it's this one! That said, I've never been the kind of girl who took weddings lightly. To me, they are sacred.
So, just like couples shouldn't enter into them lightly, wedding parties and guests shouldn't either. Attending one should mean you are in agreement with two people coming together and that you're also on board to support the union as best as you can.
Therefore, I haven't agreed to be in enough weddings to subscribe to feeling like I'm always the bridesmaid and never the bride. Oh, but what I can totally empathize with is "Why does it seem like I'm always the one who's getting some dude ready for his wife?" (I know this because quite a few of the men I've dated have told me so.)
I'm not sure if the guys who've said that to me found it to be a compliment or not. But as someone who really dug some of them and is currently still single, being the one who helped a man mature for who would become the ultimate lady in his life, more times than not, low-key pissed me off. Here I am loving you, supporting you, giving my all (bookmark that last part) and, rather than wanting to give me a wedding band and your last name, you'd rather send me an email in the middle of the night to let me know that my journey with you resulted in you fully committing to the next chick? What in the world?!
What time and healing, along with self-love and introspection has taught me is, wanting to know why a man sometimes opts out of a woman who loves him like she's his wife only to marry someone else (sometimes not more than a year later) is not a question they can answer. Beyond maybe chalking it up to bad timing, not knowing what they really wanted at the time or not responding well to ultimatums (please don't do the ultimatum thing; ultimatum is just another word for threat), they usually don't know.
Oh, but baby. After doing some real self-work, I've got a few reasons why I believe I used to be in this kind of pattern. I think they're worth sharing because once I switched a few things up, the emotional roller coaster of always being a man's pseudo wife whisperer ceased to be an issue…anymore.
So, why did it seem like I was always the woman who prepared a man for his wife instead of actually becoming his wife?
I Tended to Do More Assuming Than Asking
Some of y'all are gonna not be happy with me with this one, but that's OK. I can take it. Although I know a lot of women who are quick to call men "liars", that hasn't been my personal experience. Often times, a man has told me exactly what was up; I simply didn't want to hear it. They weren't lying to me. I was lying to myself. Another common scenario is they answered questions based on what I asked…just as I asked it.
Example. If I asked a man I was seeing, "Do you see me as marriage material" and they say "definitely," I would take that to mean that they could see me as their future wife. If that is what I really wanted to know, what I should've asked is, "Do you see us getting married someday?" I might not've liked the answer, but it would've saved us both a lot of time and, me personally, a lot of bitterness and disillusionment.
But since I ran with being marriage material, many times I would look at mere dating as marriage preparation. Meanwhile, the guy was on a totally different page. Sometimes in a totally different book too.
A ton of trial and error has taught me that if you want to know how a man feels about you, don't ask your mama, your friends, or even his mama and his friends. Ask him. Do it in person so that you can observe his body language and be as direct as possible.
A man who is all about making you his for the long run is going to make it abundantly clear that is his mission. You can take that to the bank. Or Jared's. Whichever you prefer.
I Didn't Know How to Love in Levels
For years, I've believed that while women can fall in love a billion times in one lifetime, a man might do it three times — his first love, another woman, and then his wife. I'm not sure if we as women do it so often because we're brave or they do it so little because they're more discerning, but my ultimate takeaway is that I've needed to learn more about how to love in levels.
What I mean by that is, I can love a man without acting like we're destined to be together. If we agree that we're dating, we're dating. If we want to become exclusive, we should mutually agree upon what that means. Until it goes from dating to exclusivity, I need to live my life like I'm just dating. If dating isn't enough for me, I need to express that, see where he stands and, if he doesn't want to move forward, I need to move on. I love him, but I also love me. I love me enough to get what I need.
See…love in levels.
Using this strategy has helped me to discover something else. Sometimes loving a man like I'm his wife before he's ready to become a husband robs him of the opportunity to come to the place of being ready for marriage. In other words, while I think I'm pouring love into him, what I'm really doing is suffocating him.
As a result, a guy moves on from me just so that he could get some emotional breathing room. I was awesome (which is good). However, I was also all-consuming (which is not so good). Once he got the space that he needed, he came to the conclusion that, "I want a love like Shellie gave but I want a woman who will let me come to that on my terms and in my own time." I got him open to seeing marriage as a possibility but it was the time between me and the next gal that got him to the point of making marriage a priority.
I Was "The Wife" Without Being HIS WIFE
There's a woman I know who lived with her boyfriend for several years before they got married. However, it wasn't until after he proposed that another side of her started to show. Her now-husband always cracks me up whenever he talks about how he didn't know how well she could cook or even how nurturing she was until after he put a ring on her finger. When I asked her what was up with that, she said, "I'm not giving him all of me until I know I'm going to get all of him in return. Living with him didn't show me that. Proposing to me did."
I know a lot of us roll our eyes (or sometimes even get a little defensive) whenever someone says, "Why buy the cow when you can get the milk for free?" but try and see "milk" as being symbolic of more than just sex. There are a lot of us who end up devastated and heartbroken, all because we acted like a wife to a man who acted like a boyfriend (or less) in return. Meaning, we physically, emotionally, and sometimes even financially contributed to a relationship as if we were already married to someone. While that might've shown a man that being loved that way is truly special, that doesn't automatically or necessarily mean that they want to love us in the same way in return.
An even more direct way of putting it is this — until you're his wife, you're not. And if you're not, try and set boundaries within your own self so that there are some things he doesn't get until he is your actual husband. For some, that's sex. For others, it's certain types of sacrifices or emotional (or financial) investment. I'll leave that part up to you. Just try and come up with things that, should you not end up together, will result in calling it quits feeling more like a break-up than a full-on divorce.
Take it from me, life is a lot easier and your heart is a lot safer when you decide that until you're married, it's cool to not act like a wife — or even "wifey". It's OK to not give all of your mind, body, and soul. It's perfectly fine to not feel like you need to convince a man to see you as his future bride.
I've done enough marriage life coaching to know that the woman who catches a man's eye and keeps it is usually the one who is not trying to get him to marry her but is instead confidently living her best life. The one who conveys he brings surplus to her life, but he certainly doesn't fill any big voids.
If you live like that, you significantly increase your chances of hearing "Will you marry me?" instead of "Thanks for everything — for showing me what I do and don't want in a woman and how to decide what I'm looking for in my own way and time," which is basically the subtext of "Thanks so much for preparing me for my wife."
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Don't Be A Wife To A Boyfriend: 10 Lessons I Learned When I Was Single – Read More
I Have A Perfect Response To "What Do You Bring To The Table?" – Read More
Why It's Okay If He Marries The Next Woman and Not You – Read More
Featured image by Getty Images.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert