Why is it that many of us have our hair, nails outfit, and makeup game on point but our skincare routine is close to nonexistent? Unfortunately, many of our mothers, grandmothers and aunts instilled in us that black don't crack as they greased our faces with vaseline and sent us on our merry way!
While the rich melanin we posses does in fact cause our skin to naturally age slower, we still need to protect it! Here are ten reasons why your skincare routine or lack thereof is simply not working for you!
1. You aren't exfoliating.
Exfoliating is the process of removing dead skin cells from the top layer of your skin. Many women simply wash their faces, then pile makeup on top of dead, dry and flaking skin. Removing dead skin is important because it makes way for newer, healthier skin to come through and gives the skin an overall more beautiful, clean appearance. As we age, our skin cells don't rejuvenate as often making it even more imperative to remove that old nasty dead skin. Exfoliating should be done anywhere from 1 to 3 times a week. Invest in a good scrub or brush and start exfoliating today!
2. You don't regularly change your pillowcases.
How often do you change your pillowcases? Do you see grease stains on your pillowcase in the morning? Sweat, dirt, grind, makeup, dead skin and bacteria all love making a pillowcase their home. If you are sleeping on a dirty pillowcase, guess where all of those things are going to. Your face! You should be changing your pillowcase at the very minimum of once a week, if not more. You should have spare pillowcases in between wash days so that you change it as needed.
3. You aren't washing your makeup off before bed.
You absolutely have to wash your makeup off before bed every single night! Our skin absorbs what we put on it. If you are going to sleep with makeup on, it's getting under your skin. Do you ever wonder why your skin appears blotchy, you get frequent breakouts, or dark circles often? It could definitely be due to you not washing your makeup off before bed. Purchase makeup removal wipes for nights you are dead tired and can't seem to make it to the sink. For most nights however, you should be washing your makeup off thoroughly before going to bed, then applying a moisturizer.
4. You don't moisturize your skin.
Some women don't apply moisturizer because their skin is naturally oily and they don't want to appear greasy, others simply never knew that it was a necessity so never bothered with it. If your skin is oily, you still need moisturizer. Sometimes skin produces excess oil because it thinks you need it. Applying moisturizer helps to regulate the amount of oil our skin produces. If your skin is dry, your body is not producing enough oil and you need moisturizer to keep your skin soft and supple. Find a moisturizer that works best for your skin type and use it regularly, especially before your makeup application so you can have a smooth flawless finish.
5. You have never seen a dermatologist.
When you are sick, you go to a doctor, right? When you have a toothache, you go to the dentist. You have annual exams with your gynecologist. Why don't you see a dermatologist when your skin is going haywire? Skin is the largest organ of the integumentary system. Your skin plays a major role in protecting you against loss of water and harmful pathogens in the environment, so why aren't you letting an expert assist you with it? Anytime you have a skin issue, whether it is a skin tag, discoloration, persistent acne, rash, whatever, you need to see an expert. Sometimes Google simply isn't enough. Have your doctor recommend a great dermatologist to help you tackle any skin issues you may have.
6. You have no clue what an esthetician is.
I'm guilty of this. I had no clue what an esthetician was, until I decided I wanted to go to school for skincare and became one. An esthetician is a professional who specializes in skin and skincare. Licensed estheticians give facials including; chemical peels, microdermabrasion, LED Facials, oxygen treatments and more. It is recommended to see an esthetician once a month when you are first starting off until you have a handle on your skincare routine and then as needed. Estheticians are able to expertly determine the type of skin you have and what products are needed to ensure your skin is at its absolute best.
7. You are using the wrong products.
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It's easy to run into Walgreens and grab the first facial cleanser we see but is that really what our skin needs? Everyone's skin is unique and what works for you may not work for the next person. It's important to know whether your skin is oily, dry, combination, breakout-prone, aging, etc to know what is going to work best for you.
8. You aren't extracting.
Extracting is the removal of blackheads. Blackheads can occur when dirt and oil become trapped under the skin's surface. You can purchase an actual extractor at Sally's or your local beauty store, or you can use q-tips to extract as well. Steaming your face first opens up pores for easy extractions. Never extract an actual pimple or whitehead as it could leave scarring. Only blackheads should be extracted. If you don't feel comfortable doing it yourself, see an esthetician for a facial and analysis and advise them of the areas where you are prone to blackheads.
9. You aren't drinking enough water.
Water helps skin to maintain a healthy appearance as well as keeps skin moisturized and youthful looking. If you notice consistent dryness in your skin, it could be because you are either using products that are too harsh or drying for your skin, or not drinking enough water. If you aren't taking care of your body on the inside, there isn't much you can do on the outside that will help.
10. You are eating bad foods/drinking too much alcohol.
Alcohol is drying. If you notice that you have a lot of dryness in the space in between your eyes, it most likely is due to dehydration. Dehydration can be caused by excessive alcohol intake or lack of water intake. Limiting your alcohol usage can help your skin look and feel better. If you are eating tons of meat, junk food and processed foods you could be experiencing dull, dry breakout-prone skin. Eating fresh fruits and vegetables not only helps you to look amazing physique-wise, it also plays an important part in keeping your skin looking great! Add more fresh fruits, vegetables and water to your diet and cut back on the unnecessary foods and drinks, your skin, body and overall health will greatly benefit!
Featured image by Getty Images
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Ashley Renee is a soul food enthusiast, sometimes vegetarian, writer and spoken word poet, who doesn't trust boxed macaroni or cats. keep up with her @ashleyreneepoet on Twitter & Instagram.
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert