I Talked To Some Women About Why They Cheat. Here's What They Said.
Yeah, this one is about to be interesting. And let me just say this — since I know that the topic may be triggering for some of you, let me explain my thought process before we get into the thick of it all.
First, as a marriage life coach for many years now, let me just say that when it comes to who has confessed to committing infidelity (which can mean marital disloyalty or disloyalty, in general) more, at this point, it’s kind of neck and neck — if the wives don’t actually have a slight lead. Hmph, to tell you the truth, that’s why my eyebrow goes up (and sometimes my eyes roll as well) whenever I see the constant gender war topic of cheating coming up on social media — a part of me wonders if it’s the paranoia that comes from projecting more than anything else. After all, reportedly, 20 percent of men cheat, and 13 percent of women do yet let’s not overlook that the stats are based on how many have actually admitted to doing it before.
Second, as much as some of y’all wanna dog the Tubi app out, let me just say that for every 15 sucky movies, there are 4.5 good ones (LOL), especially in the indie section. One that I checked out a couple of years back is entitled28 Hotel Rooms. The gist is, it’s about two people who meet in — yep, you guessed it — 28 hotel rooms and share snippets of their lives over the course of a few years. At some point, they both are married. Throughout the entire film, things are complicated. It’s a cinematic reminder that asks the question, is cheating morally right? Telling someone you are going to do something and then not doing it never is. Cheating is not exempt. Yet is cheating as black and white as folks want it to be? Not by a country mile.
And third, rather than just say that cheating comes in shades of gray, I wanted to give some women who have experienced it firsthand to explain why. For the record, this isn’t about justification. It’s also not about seeking anyone’s approval. I just think that, again, as someone who works in the area of relationships, whether you’ve cheated, been cheated on, or are considering cheating, it’s important to look at the mindset behind it — one that is beyond something as simple as a person is “bad” or “selfish.” After all, since rarely does anyone ever plan to cheat…let’s look at 12 women (they picked a name to go by; pretty sure you can guess why they went that route) and how they found themselves in that type of, let’s go with, arduous dynamic. For some, it will bring clarity. For others, it will be a cautionary tale. Of that, I am sure.
(Heads up: I sought out women who physically cheated; emotional cheating is still cheating, yet it’s a beast of a totally different color. We’ll tackle that at another time.)
1. Irsula. 41. Married for 10 Years. Been Cheating for One.
Giphy“No one prepares you for how many changes you go through as a wife and that you have to go through it times two because your husband is too. Sometimes you can roll over in bed and feel like you’re in it with a complete stranger — and that they are feeling the same way. You can’t decide if you still love them or who you loved when you were someone different — and since the questions are all so complex, it’s not as simple as ‘just leave.’
"So, you stay and try and make it work, as best as you can, while still trying to get the needs that the ‘new you’ has…and that’s where another man can come in for me. ‘He’ fulfills who I am now. My husband satisfies who I once was and still am in some ways. I’m not saying that it’s right. I’m just explaining that infidelity can be really complex.”
"‘He’ fulfills who I am now. My husband satisfies who I once was and still am in some ways. I’m not saying that it’s right. I’m just explaining that infidelity can be really complex.”
2. Robin. 28. Engaged for Two Years. Been Cheating with Her Ex for Four Months.
“Since no one is going to know it’s me, I’ll just put it right on out there, okay? A lot of women cheat, and that’s why they’re always paranoid about their man doing it. And guess who a lot of them cheat with? Their ex. I love my man. He’s dragging his feet when it comes to setting a [wedding] date, and I’m sure that’s not helping things as far as my ex goes.
"But there’s also a chemistry between me and my ex that has never gone away. So, why not just marry him? Because chemistry is all we have. We wouldn’t be good partners or parents, but there is something about him that I haven’t found in anyone else — and so, until I’m officially a ‘Mrs.’, I see it as our last call.”
3. Lillian. 37. In a Committed Relationship for Three Years. Cheated During the First Year.
“My man knows about my cheating. It’s a long story, but the easiest way to explain is I didn’t think I deserved him. He loves me in a way that’s unfamiliar, and so I cheated with a guy, kind of like a backup plan, because I thought that eventually, he would leave. The guy wasn’t anything but sex, and it wasn’t even good sex.
"We started messing around a couple of months after my man and I made it official, and I didn’t tell my man until the second year of our relationship. He was hurt but not really shocked. He told me that he wished I’d love us enough to stop trying to ruin it. Because he didn’t leave, it changed my whole mindset about love and men.”
4. Mia. 29. Married for One Year. Cheated While Engaged.
Giphy“You know how they say that once you commit, men come out from everywhere? That’s basically what happened. A man from my past, who I had been looking for off and on since college, hit me up on my IG, and we started hanging out about three years into my engagement. My husband and I had been engaged for that long, and it kind of felt like marriage wasn’t going to happen. I’m not sure if it was more about not believing that my husband was serious about marrying me or [if] I wanted to see if something was still there with ole’ boy.
"What I will say is don’t play around with possibilities. Love ain’t a game of Spades. For the record, we had oral sex and not intercourse, and even that was only a couple of times. But the emotional ties? That’s what was really hard to get out of my system. I’m still doing it. My therapist knows all about it.”
"I’m not sure if it was more about not believing that my husband was serious about marrying me or [if] I wanted to see if something was still there with ole’ boy. What I will say is don’t play around with possibilities. Love ain’t a game of Spades."
5. Tonya. 33. Divorced for 10 Months. Because She Cheated.
“One side to being a virgin when you get married is a part of you always wonders if you missed out by not having sex with other people. At least, that’s my story. There’s nothing long or complicated about what happened. Sex with my husband seemed to have something missing. There was a guy I was really attracted to, and so we started having an affair. The sex was so good that I didn’t know how to keep matters separate, so I told my husband that I thought I was in love with someone else. He said that it was the love and not the sex that was a deal-breaker.
"What’s wild is now that I’m single, even though the guy and I still have sex, I realize that I was more caught up in how I felt during sex, not after. It was a hard lesson that cost me a lot. I’m not sure how much I regret it, but it’s not something that I would recommend — or repeat.”
6. Seraphina. 23. In a Committed Long-Distance Relationship. Currently Cheating.
“People say that long-distance relationships don’t work. I think it’s more like it can be difficult if you expect your partner not to cheat. I’m in the kind of relationship where my boyfriend doesn’t have as high of a sex drive as I do, and so, at least according to him, he can go several weeks without sex. I can’t.
"So, what I’m doing is more about sex maintenance than anything. And before y’all start, I don’t want to end my relationship. When I finish school, and my boyfriend and I can be in the same city, then this will end. Until then…”
7. Talia. 40. Married for 15 Years. Cheated Twice with an Ex While Married.
Giphy“You counsel married couples, right? Please tell people to get their sh-t with their exes cleared up before jumping a damn broom because that sh-t will catch up to you in ways that you would never imagine, especially if there have always been unresolved feelings. I think I read in one of your articles that you had to finally just stop speaking to your first love because the two of you were always trying to figure out a way to make it work. That’s me and my ex in a nutshell.
"He’s in a long-term situation, I’m married. There’s something between us. So yeah, we’ve hooked up a couple of times in my marriage. I’m not proud, but it’s not until you actually get married that you realize how long marriage is. And no, I don’t want to leave my husband. And yes, I am prepared that karma might kick my ass. If my husband cheated — or has already cheated — I wouldn’t leave him. One thing about cheating is it gives you grace for your partner because you see how easily it can happen.”
8. Xia. 37. Currently Single. Has Cheated in Every Relationship.
“Folks love to overanalyze other people. No offense, Shellie [Shellie here: none taken. LOL]. I came from a two-parent home. My parents are happily married. I was never abused or sexually assaulted. I don’t like porn. I think I’m attractive. Every guy I dated has been good to me. Hmm…what other reasons can people come up with for why I just don’t do commitment well? I’m the kind of person who doesn’t think that infidelity applies unless you’re actually engaged or married — but no, I have not been in a relationship where I haven’t slept with another person too.
"To be fair, I’ve only had three serious boyfriends in my life but…I think I just like variety. That’s why I’ve ‘cheated’ in every relationship and why I’ve resigned to just be single for the foreseeable future. Not really because [cheating] bothers me, but because I don’t want to hurt someone who might have a different value system than I do.”
"I’m the kind of person who doesn’t think that infidelity applies unless you’re actually engaged or married — but no, I have not been in a relationship where I haven’t slept with another person too."
9. Helen. 29. In a Committed Relationship for One Year. Currently Cheating.
“Remember how you once said to me that you think it’s wild that folks will defend casual sex all day long, and yet cheating is all of a sudden the worst thing that someone can do? That if we valued sex more, it should be applied across the board? I get what you mean. I just see ‘sex as sex’ whether I’m with someone or not.
"I didn’t really sign up to give my body only to my boyfriend — just my heart. He pretty much knows this about me, so although I haven’t told him that I have sex with someone else from time to time, men aren’t as stupid as some women say. I think he knows. Eventually, we’ll talk about it.”
10. Gaia. 34. Broken Engagement. Because She Cheated.
Giphy“Everything about my relationship with my fiancé was perfect — except for the sex. The mechanics of it were fine, it just wasn’t the kind of sex that I could see myself having for the rest of my life. I talked about it with my ex, especially after we got engaged, but it turned into hurt feelings on his part and resentment on mine.
"I cheated to see if it was a shallow situation; it wasn’t. Believe it or not, I broke off the engagement because, when I saw that sex could be more than what I was getting, I figured that I was overlooking some other real needs too.”
11. Olivia. 40. Engaged for Five Years. Currently Cheating.
“I’m not proud of what I’m doing, but I feel like I’m in between a rock and a hard place because my fiancé is someone I love, who isn’t rushing to get married, and the guy I’m cheating with is someone who fills all of the voids of my fiancé. I don’t wish this kind of situation on anyone, but I am thankful that you’re touching [on] this topic because it’s so easy for people to think that everything is black and white.‘
Just leave’ sounds real easy when feelings, families, and livelihoods aren’t involved. I don’t want to ‘just leave’ — I want more than what I’m getting is all.”
12. Dinah. 50. Married for 22 Years. Has Been Cheating Off and On the Entire Time.
“We’ve been together forever. We have children. When you have kids, and you care about your partner, no, it’s not as simple as just leaving. Sometimes cheating happens because you’re not unhappy, you’re just not totally satisfied. There are so many things that go into making a marriage work, and sometimes the stress of it all makes you want to get an escape.
"While I wouldn’t say that I’m in an ‘open marriage’ but I do see my choices as a way to make marriage easier to handle. Some people see a therapist to get through. Every couple of years or so, I’ll see…someone else. Oh, and it’s easy to cast judgment until you tell someone that you’ll have their back until you die. Personally, I don’t see how divorcing is more admirable than cheating is. Tell your readers I said that."
"While I wouldn’t say that I’m in an ‘open marriage’ but I do see my choices as a way to make marriage easier to handle."
____
There you have it: 12 women, 12 angles, 12 reasons to, yes, keep your standards wherever they are as far as infidelity goes. However, also realize that life can put you in some pretty complex situations if you’re so busy looking down on people that you don’t use their situations as teachable moments more than anything else.
I’ve been in this counseling game long enough to know that while I personally don’t condone cheating, I do have a level of compassion for people who are somehow (pardon the overuse of the next word) entangled in it — and have survived it.
Relationships have so many layers to them. For those who cheat, that is one of them. A very, yes, absolutely not black and white…one.
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Featured image by Prostock Studio/Getty Images
- Nazanin Mandi & Miguel Say Therapy And A One-Year Break Saved Their Relationship ›
- Here's What You Should Know About 'Micro-Cheating' ›
- You Want To Cheat On Your Husband. How To Fight The Urge. ›
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- Women Cheat More Than We Think. What To Do If That’s You. ›
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert