Yeah, this one is about to be interesting. And let me just say this — since I know that the topic may be triggering for some of you, let me explain my thought process before we get into the thick of it all.
First, as a marriage life coach for many years now, let me just say that when it comes to who has confessed to committing infidelity (which can mean marital disloyalty or disloyalty, in general) more, at this point, it’s kind of neck and neck — if the wives don’t actually have a slight lead. Hmph, to tell you the truth, that’s why my eyebrow goes up (and sometimes my eyes roll as well) whenever I see the constant gender war topic of cheating coming up on social media — a part of me wonders if it’s the paranoia that comes from projecting more than anything else. After all, reportedly, 20 percent of men cheat, and 13 percent of women do yet let’s not overlook that the stats are based on how many have actually admitted to doing it before.
Second, as much as some of y’all wanna dog the Tubi app out, let me just say that for every 15 sucky movies, there are 4.5 good ones (LOL), especially in the indie section. One that I checked out a couple of years back is entitled28 Hotel Rooms. The gist is, it’s about two people who meet in — yep, you guessed it — 28 hotel rooms and share snippets of their lives over the course of a few years. At some point, they both are married. Throughout the entire film, things are complicated. It’s a cinematic reminder that asks the question, is cheating morally right? Telling someone you are going to do something and then not doing it never is. Cheating is not exempt. Yet is cheating as black and white as folks want it to be? Not by a country mile.
And third, rather than just say that cheating comes in shades of gray, I wanted to give some women who have experienced it firsthand to explain why. For the record, this isn’t about justification. It’s also not about seeking anyone’s approval. I just think that, again, as someone who works in the area of relationships, whether you’ve cheated, been cheated on, or are considering cheating, it’s important to look at the mindset behind it — one that is beyond something as simple as a person is “bad” or “selfish.” After all, since rarely does anyone ever plan to cheat…let’s look at 12 women (they picked a name to go by; pretty sure you can guess why they went that route) and how they found themselves in that type of, let’s go with, arduous dynamic. For some, it will bring clarity. For others, it will be a cautionary tale. Of that, I am sure.
(Heads up: I sought out women who physically cheated; emotional cheating is still cheating, yet it’s a beast of a totally different color. We’ll tackle that at another time.)
1. Irsula. 41. Married for 10 Years. Been Cheating for One.
Giphy“No one prepares you for how many changes you go through as a wife and that you have to go through it times two because your husband is too. Sometimes you can roll over in bed and feel like you’re in it with a complete stranger — and that they are feeling the same way. You can’t decide if you still love them or who you loved when you were someone different — and since the questions are all so complex, it’s not as simple as ‘just leave.’
"So, you stay and try and make it work, as best as you can, while still trying to get the needs that the ‘new you’ has…and that’s where another man can come in for me. ‘He’ fulfills who I am now. My husband satisfies who I once was and still am in some ways. I’m not saying that it’s right. I’m just explaining that infidelity can be really complex.”
"‘He’ fulfills who I am now. My husband satisfies who I once was and still am in some ways. I’m not saying that it’s right. I’m just explaining that infidelity can be really complex.”
2. Robin. 28. Engaged for Two Years. Been Cheating with Her Ex for Four Months.
“Since no one is going to know it’s me, I’ll just put it right on out there, okay? A lot of women cheat, and that’s why they’re always paranoid about their man doing it. And guess who a lot of them cheat with? Their ex. I love my man. He’s dragging his feet when it comes to setting a [wedding] date, and I’m sure that’s not helping things as far as my ex goes.
"But there’s also a chemistry between me and my ex that has never gone away. So, why not just marry him? Because chemistry is all we have. We wouldn’t be good partners or parents, but there is something about him that I haven’t found in anyone else — and so, until I’m officially a ‘Mrs.’, I see it as our last call.”
3. Lillian. 37. In a Committed Relationship for Three Years. Cheated During the First Year.
“My man knows about my cheating. It’s a long story, but the easiest way to explain is I didn’t think I deserved him. He loves me in a way that’s unfamiliar, and so I cheated with a guy, kind of like a backup plan, because I thought that eventually, he would leave. The guy wasn’t anything but sex, and it wasn’t even good sex.
"We started messing around a couple of months after my man and I made it official, and I didn’t tell my man until the second year of our relationship. He was hurt but not really shocked. He told me that he wished I’d love us enough to stop trying to ruin it. Because he didn’t leave, it changed my whole mindset about love and men.”
4. Mia. 29. Married for One Year. Cheated While Engaged.
Giphy“You know how they say that once you commit, men come out from everywhere? That’s basically what happened. A man from my past, who I had been looking for off and on since college, hit me up on my IG, and we started hanging out about three years into my engagement. My husband and I had been engaged for that long, and it kind of felt like marriage wasn’t going to happen. I’m not sure if it was more about not believing that my husband was serious about marrying me or [if] I wanted to see if something was still there with ole’ boy.
"What I will say is don’t play around with possibilities. Love ain’t a game of Spades. For the record, we had oral sex and not intercourse, and even that was only a couple of times. But the emotional ties? That’s what was really hard to get out of my system. I’m still doing it. My therapist knows all about it.”
"I’m not sure if it was more about not believing that my husband was serious about marrying me or [if] I wanted to see if something was still there with ole’ boy. What I will say is don’t play around with possibilities. Love ain’t a game of Spades."
5. Tonya. 33. Divorced for 10 Months. Because She Cheated.
“One side to being a virgin when you get married is a part of you always wonders if you missed out by not having sex with other people. At least, that’s my story. There’s nothing long or complicated about what happened. Sex with my husband seemed to have something missing. There was a guy I was really attracted to, and so we started having an affair. The sex was so good that I didn’t know how to keep matters separate, so I told my husband that I thought I was in love with someone else. He said that it was the love and not the sex that was a deal-breaker.
"What’s wild is now that I’m single, even though the guy and I still have sex, I realize that I was more caught up in how I felt during sex, not after. It was a hard lesson that cost me a lot. I’m not sure how much I regret it, but it’s not something that I would recommend — or repeat.”
6. Seraphina. 23. In a Committed Long-Distance Relationship. Currently Cheating.
“People say that long-distance relationships don’t work. I think it’s more like it can be difficult if you expect your partner not to cheat. I’m in the kind of relationship where my boyfriend doesn’t have as high of a sex drive as I do, and so, at least according to him, he can go several weeks without sex. I can’t.
"So, what I’m doing is more about sex maintenance than anything. And before y’all start, I don’t want to end my relationship. When I finish school, and my boyfriend and I can be in the same city, then this will end. Until then…”
7. Talia. 40. Married for 15 Years. Cheated Twice with an Ex While Married.
Giphy“You counsel married couples, right? Please tell people to get their sh-t with their exes cleared up before jumping a damn broom because that sh-t will catch up to you in ways that you would never imagine, especially if there have always been unresolved feelings. I think I read in one of your articles that you had to finally just stop speaking to your first love because the two of you were always trying to figure out a way to make it work. That’s me and my ex in a nutshell.
"He’s in a long-term situation, I’m married. There’s something between us. So yeah, we’ve hooked up a couple of times in my marriage. I’m not proud, but it’s not until you actually get married that you realize how long marriage is. And no, I don’t want to leave my husband. And yes, I am prepared that karma might kick my ass. If my husband cheated — or has already cheated — I wouldn’t leave him. One thing about cheating is it gives you grace for your partner because you see how easily it can happen.”
8. Xia. 37. Currently Single. Has Cheated in Every Relationship.
“Folks love to overanalyze other people. No offense, Shellie [Shellie here: none taken. LOL]. I came from a two-parent home. My parents are happily married. I was never abused or sexually assaulted. I don’t like porn. I think I’m attractive. Every guy I dated has been good to me. Hmm…what other reasons can people come up with for why I just don’t do commitment well? I’m the kind of person who doesn’t think that infidelity applies unless you’re actually engaged or married — but no, I have not been in a relationship where I haven’t slept with another person too.
"To be fair, I’ve only had three serious boyfriends in my life but…I think I just like variety. That’s why I’ve ‘cheated’ in every relationship and why I’ve resigned to just be single for the foreseeable future. Not really because [cheating] bothers me, but because I don’t want to hurt someone who might have a different value system than I do.”
"I’m the kind of person who doesn’t think that infidelity applies unless you’re actually engaged or married — but no, I have not been in a relationship where I haven’t slept with another person too."
9. Helen. 29. In a Committed Relationship for One Year. Currently Cheating.
“Remember how you once said to me that you think it’s wild that folks will defend casual sex all day long, and yet cheating is all of a sudden the worst thing that someone can do? That if we valued sex more, it should be applied across the board? I get what you mean. I just see ‘sex as sex’ whether I’m with someone or not.
"I didn’t really sign up to give my body only to my boyfriend — just my heart. He pretty much knows this about me, so although I haven’t told him that I have sex with someone else from time to time, men aren’t as stupid as some women say. I think he knows. Eventually, we’ll talk about it.”
10. Gaia. 34. Broken Engagement. Because She Cheated.
Giphy“Everything about my relationship with my fiancé was perfect — except for the sex. The mechanics of it were fine, it just wasn’t the kind of sex that I could see myself having for the rest of my life. I talked about it with my ex, especially after we got engaged, but it turned into hurt feelings on his part and resentment on mine.
"I cheated to see if it was a shallow situation; it wasn’t. Believe it or not, I broke off the engagement because, when I saw that sex could be more than what I was getting, I figured that I was overlooking some other real needs too.”
11. Olivia. 40. Engaged for Five Years. Currently Cheating.
“I’m not proud of what I’m doing, but I feel like I’m in between a rock and a hard place because my fiancé is someone I love, who isn’t rushing to get married, and the guy I’m cheating with is someone who fills all of the voids of my fiancé. I don’t wish this kind of situation on anyone, but I am thankful that you’re touching [on] this topic because it’s so easy for people to think that everything is black and white.‘
Just leave’ sounds real easy when feelings, families, and livelihoods aren’t involved. I don’t want to ‘just leave’ — I want more than what I’m getting is all.”
12. Dinah. 50. Married for 22 Years. Has Been Cheating Off and On the Entire Time.
“We’ve been together forever. We have children. When you have kids, and you care about your partner, no, it’s not as simple as just leaving. Sometimes cheating happens because you’re not unhappy, you’re just not totally satisfied. There are so many things that go into making a marriage work, and sometimes the stress of it all makes you want to get an escape.
"While I wouldn’t say that I’m in an ‘open marriage’ but I do see my choices as a way to make marriage easier to handle. Some people see a therapist to get through. Every couple of years or so, I’ll see…someone else. Oh, and it’s easy to cast judgment until you tell someone that you’ll have their back until you die. Personally, I don’t see how divorcing is more admirable than cheating is. Tell your readers I said that."
"While I wouldn’t say that I’m in an ‘open marriage’ but I do see my choices as a way to make marriage easier to handle."
____
There you have it: 12 women, 12 angles, 12 reasons to, yes, keep your standards wherever they are as far as infidelity goes. However, also realize that life can put you in some pretty complex situations if you’re so busy looking down on people that you don’t use their situations as teachable moments more than anything else.
I’ve been in this counseling game long enough to know that while I personally don’t condone cheating, I do have a level of compassion for people who are somehow (pardon the overuse of the next word) entangled in it — and have survived it.
Relationships have so many layers to them. For those who cheat, that is one of them. A very, yes, absolutely not black and white…one.
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Featured image by Prostock Studio/Getty Images
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RELATED
Taja, an actress known most for her role on BET’s The Oval, and businessman/model Ryan Easter tied the knot on July 27 in an intimate and beautiful wedding in LA - surrounded by friends and family. During our 40+ minute conversation, the newlyweds opened up about the inner work journey they both went through individually to become their best selves.
Taja revealed that her grateful and light spirit came after being in a depressive state and doing a great deal of healing and education. And Ryan shared how losing a parent as a youth affected how he showed up in the world and the truths he had to face to embrace who he is wholly.
The pair also chatted about the power of intention, the importance of working through trauma, and the work they do every day to honor their partnership. There’s a reason their glow is so beautiful! It comes from the inside.
“You're meeting me now after I've done all this work, but I had to go through it to get to that space and be in a very happy, healed relationship,” Taja says. Check out the layered conversation below.
xoNecole: I’ll start with the most obvious question: how did you two meet, and what were your initial feelings about each other?
Ryan Easter: We connected through friends. At the time, I was in New York, and she was back and forth between LA and Atlanta. But our mutual female friends were together and decided they needed to set me up. So they confirmed I was looking for something serious and then sent me her picture.
And I was like, "Okay, she looks good - a chocolate drop." But then I thought, "What's wrong with her? So, I called them up, and one of them was messing with me and said, "Oh, she's a little crazy." I was like, "Whoa, I can't do crazy anymore. I've dealt with that before. I’d rather stay by myself than deal with that again." Then she clarified, "No, I'm just kidding. She's crazy in a good way. She's a lot of fun and has her stuff together. That’s how it started for me.
Taja Simpson: I was just going about my life, getting ready for another season of The Oval, when I got a text from my friend Natasha. She said, "Hey, I don't think you're dating anybody, but I have a friend I think you should meet. He's a great guy." She gave me this huge pedigree, saying they had been friends for 19 years. I thought, "Wow, he sounds amazing." But when she sent me a photo, I didn’t like it.
Later, I thought about it and figured it could just not be a good picture. So she sent his Instagram which had all these modeling fitness pictures and stuff. And then I was like, wow - you had my whole husband this time and didn’t tell me - now I told her she could give him my number.
"I was just going about my life, getting ready for another season of The Oval, when I got a text from my friend Natasha. She said, "Hey, I don't think you're dating anybody, but I have a friend I think you should meet. He's a great guy." She gave me this huge pedigree, saying they had been friends for 19 years. I thought, "Wow, he sounds amazing." But when she sent me a photo, I didn’t like it."
Taja Simpson & Ryan Easter
Photo by @jorgemezaphotos
xoN: I love that because, you know, there's all these conversations about the ways people meet, and I still feel like friends and family are one of the best ways. It’s like they know you! What are your thoughts?
Ryan: Yeah, absolutely! You feel a great sense of obligation to be the best version of yourself because you’re not just representing yourself; you’re also representing the person who referred you. I can’t go out there acting like a fool and have them looking at their friend like, "Why did you hook me up with this clown?" It’s like, we're gonna be clear and honest about our intentions. And if it works, great, and if it doesn't, it's okay.
Taja: Exactly. When he called, we spoke that day for like, an hour. The rest was history. We just connected, and it was great. After that, we started talking every day, and now here we are.
xoN: Okay, so tell me about your first date! Do you remember where you went? What did you do? How was the vibe?
Taja: Our first in-person date was two months after we met over the phone. This was during COVID, so we got introduced in July 2020 but didn’t meet until September. From July to September, we were doing video dates and phone calls, building up this excitement about meeting in person. I was really nervous. I thought, "Oh my God, is it going to be like it was over the phone?" We really connected and vibed. I was there to pick him up at LAX, and I felt like this was it. I thought, "God put this brother in my life to be this good, this perfect." It felt too good to be true.
I actually had a friend meet us at the airport to film our meeting without him knowing. I told her to stay in the corner and keep the camera hidden. When he was coming down the escalator, I had this whole plan to run up to him in slow motion and jump into his arms. When I saw him, I froze. I was so nervous that I couldn’t move! He came up to me, gave me a big hug, and swung me around, and I just thought, "Wow!" Everything I planned went out the window.
Ryan: I was really excited to meet her, too. Technically, our first date was at Firestone Brewery. After the airport, we went back to her place to drop off my stuff, and then she said, "I like to drink beer," so she took me to a brewery nearby.
I remember being there, and we were kind of embracing, but not too much since it was technically the first time we were in physical proximity. You still have to play it cool, even after talking for a while. But every time I touched her, it felt good. I thought, "Yeah, this is it." When we hugged at the airport, I felt like, "Yo, this is home." At that moment, I knew she was the one.
xoN: Ugh, I love that. So when did the courtship start to develop into a relationship? Did y'all have that conversation?
Ryan: Initially, we were very clear about our intentions. We were both dating with purpose and had similar aspirations of eventually finding someone to marry, start a family, create businesses together, and live our lives to the fullest. We knew from the beginning that this was our goal and checked in with each other to see if we were on the same page.
After establishing our intentions, it was about having those small conversations. We discussed what was important to each of us—our needs, wants, likes, dislikes, triggers, and traumas. All those details are crucial for building a solid foundation for a healthy relationship. We spent a lot of time getting to know the real person, not just the representative we might present to the world.
Sometimes, it’s difficult because it requires us to be extremely vulnerable. For men, especially in our society, vulnerability is often frowned upon, making it hard to expose that sensitive side. You never know how people will react—some might use it against you, while others might protect you.
I think for her; it took her understanding that mentality that men have and use that to her advantage to make sure she's like, look, this is a safe space for you to allow me to see the full person that you are. I appreciated that because, like, I would tell her, if you really want a man to value you, he has to feel safe with you, right, not necessarily in a physical capacity but more so from an emotional standpoint; I need to feel like I can be safe with you emotionally.
So that courtship was a lot of just having those serious, sometimes difficult conversations about things we're going through in the past to things we aspire to accomplish in the future, to things that we're currently dealing with, and started to gain that understanding about who we are and what we aspire to be, and just continue to flow.
"So that courtship was a lot of just having those serious, sometimes difficult conversations about things we're going through in the past to things we aspire to accomplish in the future, to things that we're currently dealing with, and started to gain that understanding about who we are and what we aspire to be, and just continue to flow."
Taja: I mean, that's exactly right, and a lot of it we spoke about even before we met. Because it was this free thing where we didn’t know each other. We didn't have to be a representative. I was just my authentic self. It’s like - I'm an actor, and I got five or six characters that may come out in our conversation. I'll be funny, then the next moment, I'll be serious. It just happens.
I was very vocal about how I foresee my life going. Also, because I'm in entertainment, that played a part. I had met people before who couldn't handle that. They wanted a woman with a nine-to-five, a teacher, or just somebody with a very strict schedule. But that wasn't me. So I think we were super intentional when it came to dating and making sure we can build and grow together. So, we made that commitment prior to him leaving. He came to LA for a week, and the day before he left, it was like, okay, so this is it.
xoN: I’ve noticed that intention and vulnerability are both powerful words that you two keep using, which I think is essential for any long-term relationship. What are some of your other shared values?
Ryan: Also, we both understood the power of mindset. When you see successful or unsuccessful people, sometimes others will attribute their state to their family or money. And I'm not saying that that doesn't help. But there are a lot of people who have come from very humble beginnings and very troubled past that have gone on to do great things, and it all had to do with their mindset. They had to leave and see themselves doing what they desired to do before it became a reality in the physical realm.
I think a lot of those beliefs and mentalities that we shared was refreshing because, you know, we've all known people that every time you talk to them, something bad is going on. And it's such a drag because they can bring your energy down. We don't subscribe to that. Not saying that we don't go through tough times. But when we do, the question that we always ask ourselves is, what is it that I'm supposed to learn from this? I think those type of elements of just being in alignment mentally about how we view the world definitely help to solidify our relationship and our connection.
Taja: When we met, I was in a headspace of growth. We now call it believe, evolve, become because you have to believe that thing right in order to show up. We both understand that your vibration precedes your manifestation, so you have to vibrate and believe at a certain level. Act as if you have to be in that space, that energy, in order for that thing to come so you can evolve and then become whatever that said thing is. But I was in that headspace before we met, and I was clearing out people in my life.
I was really intentional with finding someone that was in that headspace, too. I was not okay with anyone being stagnant.
Taja Simpson & Ryan Easter
Photo by @jorgemezaphotos
xoN: You two seem so evolved individually and collectively. I'm curious, were there any challenges that you two had to get through together, and what did you learn from that experience?
Ryan: Being parents. And if your partner doesn't have a great pregnancy, then it can be tough, and it stretches you in a lot of ways. But I would definitely say the first five months of being new parents was a lot because we were both exhausted. And she's also trying to heal her body because giving birth puts a tremendous amount of stress on the woman's body. It gives you a different respect for the strength of femininity because I wouldn't want to go through that. And I was there the whole 29 hours.
So during that time I'm getting snappy because I need to rest. I have not been able to rest, and I'm sleep-deprived, and I don't feel like I got my foot in yet. And, and then, on top of that, you have this, this really small human that's completely dependent upon you. They can't do anything for himself, and that, even psychologically, that's a lot to carry. But the thing that I think that has helped us is that we understand that we won't always be on the same page. It's okay to have disagreements, but you always have to lead with love, meaning that if I'm upset with her or she's upset with me, we focus on what the issue is.
Taja: I had a horrible pregnancy and was still feeling like I want to be productive; it’s just part of who I am. And during the newborn phase, like he said, we were exhausted. We were zombies. I'm getting whiny. I need sleep. He's getting snappy and short, and we're having to figure out us. The hardest thing is trying to still learn how to effectively communicate in the midst of this space where you are exhausted; you don't feel good, nothing's going your way.
But I'm a big believer of being accountable, especially for women, because women are not always accountable. But we encourage each other to address the trauma and encourage positive self-thought and talk. Because what you think, speak, and do creates power for better and worse.
xoN: Were there any past traumas you had to heal from in order to love each other correctly, and do you feel comfortable discussing them?
Ryan: For me, the biggest thing was my father’s death at nine. You’re young, and you don’t know how to process the loss. It’s one of those things I thought I dealt with, but when I got into my adult years, I realized it didn’t. I always felt like I had to go above and beyond because I didn’t have my father there to be a man - I excelled in sports and academics, but it was based on an inadequate feeling.
I understand the importance of fathers in children’s life but you still have the power to be the best version of yourself whether your father is there or not. And I believe the almighty Creator will put people in your life to be the best version of yourself. I wanted to be that confident person for her and our children - and I didn’t want to carry that trauma into our relationship or our son. So I worked on it before us and I continue to now.
Taja: Mine was colorism. I grew up where the brown paper bag thing was a thing. There were kids I couldn’t play with because “I was too Black.” I had a family member who called me “Ew.” Like she’d literally say, come here, Ew, you ugly thing. And my family, for a long time, didn’t realize how it was breaking me. But eventually, my mom noticed and taught me more about self-esteem and then I started to do the work. But it still shows its head. I still would have thoughts that I’m not good enough because of how I look. I’ve literally not tried out for roles because of that. One of my friends’ friends has literally called out once that I was the only dark person at an event.
So when I started doing the work, I noticed the ways it showed up, like I just wouldn’t want to be in the sun long. I mean when I was younger, I used to pray to God to make me “better” or lighter. It took a long time to really get over that. There’s a book I wrote called Women Who Shine - where I got my thoughts out about this.
So he knows my sensitive spots and speaks to the little girl in me. It's so interesting how the things we go through when we’re young affect us in adulthood. Mental health is as important as physical health - and I’m grateful that he understands the importance of both of those.
xoN: Thank you for your vulnerability. I hope it helps someone else. Finally, I’ll close with this: what’s your favorite thing about each other?
Ryan: Definitely her mindset. She doesn’t have a victim mindset; she’s empowered. That’s so attractive. I believe that she prides herself on being a good, great communicator. She moves with integrity, you know, I think that's important. And you know, she also understands the importance of taking care of her physical, emotional, and mental wellbeing.
Taja: There’s so many. Where do I start? My husband is supremely supportive. I absolutely love that about him. Also, I love his intention. I love how effectively he communicates. I love how he fathers our child. I love how he looks. Because, praise God. Okay, I'm just gonna put that out there.
But you know what, my favorite thing about him is that I love that he's a man of integrity.
Integrity was the highest things on my list when I’d write out what I wanted in a partner. Because it’s everything. And so I love that I feel the level of safety that I feel with him, that I can completely be my 100% authentic self. I know that he's taking care of me, my heart, and our family. We're good.
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Feature image by @jorgemezaphotos
One option that has been around since, shoot, forever (although technically, it became defined in the early 1930s) is the rhythm method. And although I’m not sure if any other form of birth control creates a more polarizing response than it does because it has been around for as long as it has, I do think it’s worth discussing what it is, along with its benefits and challenges, just so you can make a truly educated decision regarding if it’s the best route for you and your partner to take in this particular season of your family planning journey.
Are you ready to look past the myths about the rhythm method and get into some actual facts?
What Is the Rhythm Method?
GiphyAnother term for the rhythm method is natural family planning; that makes a lot of sense when you take in the fact that the rhythm method is a completely chemical-free approach to avoiding pregnancy. What I mean by that is, instead of relying on things like hormone-filled birth control to manipulate your menstrual cycle, the rhythm method is all about keeping up with the natural (pardon the pun) flow or rhythm of your period, including your ovulation time, in order to avoid conceiving — until/unless you are ready.
How Effective Is the Rhythm Method?
GiphyOkay, so before diving even deeper into why you may (or may not) want to consider using the rhythm method as your own personal birth control option, let’s discuss how effective it actually is. For the most part, depending on what source you reference, most medical-related data is going to say that the rhythm method has a success rate of somewhere around 75 percent or a failure rate of between 8-25 percent.
How does that line up with other types of birth control? Well, condoms, when used correctly and consistently, have a success rate of about 98 percent, while the pill, when taken daily and around the same time, has a 99 percent success rate (which is why many people end up getting the side-eye when they are pregnant while claiming that it happened while using birth control).
Some other pretty reliable forms of birth control include IUDs, patches, “the shot,” vaginal rings, and diaphragms although, since some of them also contain hormones and hormones tend to come with side effects (like spotting, nausea, headaches, mood swings, a drop in your libido and weight gain), when a woman doesn’t want to go the permanent route (like cutting or burning her fallopian tubes), that is what ends up making the rhythm method so appealing.
And just what are some of the other proven benefits of the rhythm method?
What Are the Pros of the Rhythm Method?
GiphyWhen it comes to some of the reasons why the rhythm method is actually a good look:
- It’s cost-effective
- No hormone treatments are involved
- Birth control-related side effects are not an issue
- It’s a great way to learn about your body via your menstrual cycle
- There’s no “downtime” when it comes to getting your system off of hormones from birth control
Yeah, definitely, if you’re someone who doesn’t want to take anything that will alter your body’s hormones and/or you don’t want to wait for the hormones to leave your system in order to get pregnant at some point, the rhythm method is worth considering.
That’s not to say that it doesn’t come with its own set of challenges, though.
What Are the Cons of the Rhythm Method?
GiphyAs with most things in life, just like there are benefits that come with going with the rhythm method, there are some potential setbacks, too:
- Again, its effectiveness isn’t as high as other birth control methods
- Spontaneous sex can be a bit of a challenge
- If your cycle is not consistent, the rhythm method can be somewhat unpredictable
- There may be a learning curve (and you could get pregnant in it)
- For obvious reasons, most of the work/effort falls on the woman
When it comes to some of my (doula) clients, the two things that I hear the most as to why they can find the rhythm method to be a bit, let’s go with “taxing,” is because 1) there is a lot of planning that is involved and 2) when you don’t have everything down to a science, you usually have to end up using a condom anyway. And that brings me to something else that you strongly need to factor in when it comes to using the rhythm method: tracking your ovulation.
The Main Hack to Rhythm Method: Tracking Your Ovulation
GiphyAlthough reportedly two-thirds of women use some form of birth control, the rhythm method is very low on the list of options. Personally, I think it’s because so much prepping and planning are involved if you want to avoid pregnancy at all costs. I mean, not only do you need to track when you’re ovulating, but you’ve got to remember that sperm can live inside of you for up to five days, which means that not only is your actual ovulation day the time when you can get pregnant, so are a few days before and around 24 hours after.
This alone can get a bit dicey if your period isn’t regulated, and if that is indeed the case, you have to be even more hypervigilant about taking an ovulation test (on a monthly basis), checking your basal body temperature (which needs to be done every morning; if it’s slightly elevated, there’s a good chance that you are ovulating) as well as your cervical fluid (it tends to have the consistency of egg whites during ovulation).
If you want to get pregnant, all of this helps you to know when to have sex. Oh, but there’s another side to this coin: If you don’t want to conceive, this is the time when either you have to go without copulation (or engage in say, oral sex) or use another birth control method — and who wants to basically be abstinent for a week or have “college sex” for that long? Every…single…month? Yep — like I said, the rhythm method is a lot of work; it’s basically like a real live at-home science project that you conduct on a monthly basis.
Oh, and if you’re someone who is thinking, “No problem. We’ll just pull out during that time” — well, just keep in mind that the pull-out method is somewhere around 80 percent effective, which comes down to somewhere around one in every five people getting pregnant from using/doing it. Plus, I don’t know why so many people want to ignore the fact that pre-ejaculate/pre-cum contains sperm, and guys don’t always know when that is going to spill out, so pulling out before climaxing may not be a surefire bet that you still won’t end up with a plus sign on a pregnancy test at some point. #justsaying
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So, what am I saying — that when it comes up to the thumbs up/thumb down game, the rhythm method gets the thumbs down in my book? Nah, that’s not my overall point. What I will say is that this form of birth control requires a ton of personal accountability, that sacrifices will have to be made, and there isn’t a lot of room for error. Oh, and since again, it’s a form of birth control, and if you do happen to get pregnant before you’re ready, whatever decision you make is going to alter your life for the rest of your life…just make sure that you approach this option while being sober-minded and with a partner who will take it as seriously as you do.
And one more thing: also remember that it’s a lot of work for something that has around a 75 percent chance of working in your favor (if you don’t want to get pregnant). Now, if you’re all for taking those odds, have at it. Otherwise, set up an appointment with your doctor ASAP. Technology is ever-changing. They might be able to find something that is more suitable to your expectations, your schedule…and your sex life. Something that is less work, may have fewer side effects (than other popular methods of birth control), and is even more reliable. #againjustsaying
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