

I must admit, even when I was sexually active, I never liked the term "casual sex".
I think a big part of it was because I had a sexual pattern that made it difficult for me to see that what I was doing was being casual. I've never had a one night stand. All of the guys I've had sex with, I've known for at least a year. And because (aside from my first love), I was friends with the fellas and wasn't quick to jump into bed, or wherever we decided to do it, with them, I always dismissed the idea that what we were doing was…casual.
Let me tell you something that hindsight has definitely taught me. Someone can be literally inside of you and have a totally different perspective of what's going on — from how the sex makes them feel to how they feel about you, period.
While I was thinking that, at the very least, I was having sex with men who deeply cared about me as a friend, a lot of them were thinking that since we were "close", they could A) talk me out of wearing a condom and/or B) convince me that I shouldn't expect more than some sex and laughs, and/or C) we could be part-time homie-lover-friends while they focused on finding real potentials for something lasting…elsewhere.
I defined friendship as a sacred trust. They defined it as secretive convenience.
You know what that means, right? Although I might not have been having casual sex with them, they were certainly having it with me. How do I know that for sure? From the very meaning of the word "casual":
Casual: happening by chance; fortuitous; without definite or serious intention; careless or offhand; passing; seeming or tending to be indifferent to what is happening; apathetic; unconcerned
I don't know if it's my age (44) or the amount of time I've been abstinent, but what in the world would make anyone feel good about admitting that they participate in the kind of sex that is careless, apathetic and has no real intention? Even if the only intention is that we're all treated with the care and respect that we so very much deserve?
Just to make sure I wasn't the only one who felt this way, I recently went out into cyberspace to see what others thought about casual sex; otherwise also known as "the hook-up culture". Articles like "Why the Hook Up Culture Is Hurting Girls", "Hookup Culture Is Ruining Everything" (which is written by a guy, by the way), and "How Hook-Up Culture Is Ruining Dating" confirms that I am not the only one who feels the way that I do about casual sex.
But actually, what I want to pose to you is not that we shouldn't settle for casual sex because being seen as casual should be way beneath our standards, values, and even hormonal needs, I want to talk about how casual sex is something that's actually impossible to do. Because our bodies won't let us do it.
There's a scripture in the Bible that says "There's more to sex than mere skin on skin. Sex is as much spiritual mystery as physical fact." (I Corinthians 6:16 — message!) Sex is spiritual as well as physical. OK, now watch how this all plays out.
One day, while doing some research on the hormone oxytocin, I read that science has discovered that whenever we have sex, there is a literal spiritual experience that takes place; that once we climax, we oftentimes feel connected to a higher power of some sort (maybe that's why so many of us say "Oh God!" during sex…something to think about). It's also scientifically-proven that oxytocin causes us to naturally and automatically bond with our sex partners; this is why oxytocin has the nickname "the love hormone".
Hmm…so sex makes you tap into a higher power and bond with your partner. Not emotionally, mind you. I'm talking about what happens to us physically. Our bodies don't know if it's our husband whom we've been with for 10 years or some random we met at a party last night.
Physically, oxytocin is gonna make us connect with the people we're sleeping with regardless.
OK, let's keep going. A few years back, I watched a YouTube video that truly blew my mind! It was about all of the physical/biological things that happen to a woman during sex.
One thing that was shared is when you conceive a child with a man (whether you keep, miscarry or get an abortion), their DNA remains a part of you — brace yourself — for the rest of your entire life.
Another pearl of wisdom is the fact that our bodies are created to only have one set of sperm inside of us at a time. So, if we have a really wild weekend and have sex with more than one person within a 72-hour period (not-so-fun-fact, I've been there — I once had sex with three different guys in the same week), it's not uncommon for us to catch a cold. Why? Because our bodies are created to only have one sperm in us at a time. When our body notices there is more than one kind of sperm inside of us, it will literally abandon our immune system to try and get that "foreign sperm" out. Just wow.
So again, our bodies take sex so seriously that when we make a baby with someone, they are a part of our DNA forever and if we have more than one sperm in us, that can literally make us sick.
My personal takeaway? Even if we've mentally and/or emotionally trained ourselves to treat sex casually, our bodies don't. Our bodies don't respond to sex in a careless way; they see intention every time we participate in the act. That alone should make us, at the very least, rethink using the term "casual sex".
So yeah, whether you decide to wait until marriage or long-term commitment, or you're all good with not being in something so serious before doing-the-do, all I'm asking you to do is not consider the sexual activity you will participate or are participating in as "casual".
For one thing, you are far too precious for that. Secondly, your body doesn't see it that way at all. And since you can't have sex without your body being involved…well.
Feature image by Getty Images.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Eva Marcille On Starring In 'Jason’s Lyric Live' & Being An Audacious Black Woman
Eva Marcille has taken her talents to the stage. The model-turned-actress is starring in her first play, Jason’s Lyric Live alongside Allen Payne, K. Michelle, Treach, and others.
The play, produced by Je’Caryous Johnson, is an adaptation of the film, which starred Allen Payne as Jason and Jada Pinkett Smith as Lyric. Allen reprised his role as Jason for the play and Eva plays Lyric.
While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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Feature image by Leon Bennett/WireImage
These 5 Simple Words Changed My Dating Life & Made It Easier To Let Go Of The Wrong Men
Dating in 2025 often feels like meandering through an obscure tropical jungle: It can be beautiful, exciting, and daunting, yet nebulous when you’re in the thick of it. When we can’t see the forest for the trees, we often turn to our closest friends, doting family, and even nosy co-workers for advice. While others can undoubtedly imbue a much-needed fresh perspective, some of the best advice you’re searching for already lies within you.
My dating life has been a whirlwind to put it mildly, and each time I’d heard a questionable response or witnessed an eyebrow-raising action from a potential beau, I’d overanalyze for hours despite the illuminating tug in my spirit or pit of my stomach churning. And then I’d hold a conference call with my trusted friends just to convince myself of an alternative scenario, even though I’d already been supernaturally tipped off that he was not in alignment with me.
Fortunately, five simple words have simplified my dating process and ushered in clarity faster: “Would my husband do this?”
A couple of years ago, I met an entertainment lawyer who was tonguing down a twenty-something-year-old woman for breakfast while I slurped my green smoothie and chomped on a flatbread sandwich. Okay, Black love, I grinned and thought as I sauntered out of the Joe & The Juice. As soon as I stepped down from the front door, a torrential downpour of Miami summer rain cascaded and throttled me back inside to wait out the storm.
I grabbed a hot green tea and vacillated between peering out the wet door and anxiously checking my watch. My lengthy agenda started with attending the Tabitha Brown and Chance Brown’s “Black Love” panel, and I was already late. That’s when the lawyer introduced himself to me, after he made a joke about neither one of us wanting to get soaked by the rain. His female companion had braved the storm, leaving us to find our commonalities.
We both lived in L.A. and had traveled to the American Black Film Festival to expand our network. He represented various artists, including entertainment writers, while I was working as a writer/creative producer in Hollywood.
While there is no shortage of internet advice on how to strategically meet a prominent man at conferences, if I spend my hard-earned funds on career growth, I have tunnel vision, and that doesn’t include finding Mr. Right. So, I stowed his contact details away as strictly professional.
As the humidity and mosquitoes were rising around L.A., two months later, another suitor-turned-terrible match cooled off after three unimpressive dates and a bevy of red flags. I posted what some of my friends called a thirst trap, but it was really me wearing a black freakum jumpsuit with a plunging neckline to my friend’s 35th birthday soiree despite feeling oh, so unsexy and bloated on my cycle.
I’d been waiting to post a sassy caption and finally had the perfect picture to match: “You not asking for too much, you just asking the wrong MF.”
That’s when the entertainment lawyer swooped into my DMs and asked me to dinner. I was quite confused. Is he asking me on a date? Or is this professional? Common sense would’ve picked the former. Once it clicked that this would in fact be a date, I told my mentor, who’s been happily married for over twenty years and has often been a guiding light and has steered me away from the wrong men.
Upon telling him about how we met, he emphatically stated, “He ain’t it.” He followed up with a simple question, "You have to ask yourself: Would my husband do this? Would you tell others that you met your husband, tonguing down another woman, and later married him?"
Ouch. The thought-provoking question cleared any haze. Prior to going out with the lawyer, the first thing I inquired about was the woman.
“You saw that?” He said, taken aback that I’d witnessed his steamy PDA. Surely, anyone with two open eyes peeped him caressing her backside as he kissed her in the middle of the coffee shop.
He brushed her off as a casual someone he’d gone on a couple of dates with but had since stopped talking to. He said he hadn’t been in a serious relationship in over three years. Though I was still doubtful, dating in L.A. is treacherous and ephemeral. Making it past three months is considered a rarity.
With my antennae alert, I dined with him at a cozy beachside steakhouse restaurant where we were serenaded by a live jazz band. I’d emphasized forming a platonic friendship first.
“I’ll come to you,” he obliged. I liked that he had made me a priority by driving over 50 miles to see me. I also liked the effort he made to check in with me daily. But I still couldn’t wrap my head around the fact that he initiated on a professional pretense and then alley hooped through the back door on a romantic venture, which bombarded me with confusion.
If there’s one thing I’ve learned in my dating life, God is not the author of confusion; any man who brings confusion, rather than clarity, is simply not The One. It doesn’t matter how many boxes he checks–eventually, that confusion will manifest itself into bigger problems, in time.
After diving into deeper conversations on the phone, post our first dinner date, I quickly realized this man was indeed not The One for me. But I’m grateful for the valuable lesson I learned.
I don’t expect some unattainable fairytale of a husband; we all have our own flaws and conflict is inevitable, but after dating for two decades, through failure and success, I’ve realized that the person I ultimately marry must mirror the values I exert into the world. He must reciprocate kindness, patience, and respect. He must be quick to listen and slow to respond. He needs to be forgiving and trustworthy, practice healthy communication, and be a man of his word at the bare minimum.
If I’d had “Would my husband do this?” in my toolbox when I was dating and floundering in stagnant relationships, in my twenties, it would’ve saved me a lot of precious time. But now that I’m equipped with the reminder, it’s allowed me to ground myself in my non-negotiables and set/maintain the standard for the special person, I’ll one day say, “I do,” to.
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