

"'Cause he is the truth/Said he is so real/And, I love the way that he makes me feel/And, if I am a reflection of him/Then I must be fly, because his light, it shines so bright/I wouldn't lie, no"—"The Truth", India.Arie
I already know. Some of y'all probably read the title of this article, then looked at the India.Arie song lyrics and automatically thought that I am totally contradicting myself. That's fair. I'm not, though. The reason why "The Truth"—a song that continues to be one of my favorite songs ever—is totally applicable here is because time, life experience and actually reading song lyrics have taught me very valuable lesson when it comes to matters of the heart. Two actually. One, when a song totally stirs your soul, it's trying to tell you something. Two, when it happens to be a song about love—real, lasting and healthy love—it's a good idea to measure your feelings for and/or relationship with someone, just to see if what you're in measures up to what you hear.
He is the truth. Truth is "a verified or indisputable fact". The Bible also tells us that the truth will set us free (John 8:31-32). He is so real. Real is true. I love the way that he makes me feel. Love is warmth, gratitude and affection (for starters). You are a reflection of his flyness because his light shines brightly. Light illuminates. When something illuminates, it's made crystal clear.
Ladies, thank India for this song because if your man does all of this, he's good for you. If he doesn't, well, based on the breakdown, it kinda looks like you're lovin'—and by default, living—a lie. A lie is false. A lie deceives. A lie also misrepresents, distorts and even invents when necessary. A lie is dangerous. So, why do so many of us choose to love a lie? Why do we keep loving a man who ultimately isn't good for us?
Let's dig into some other truths surrounding these very questions, shall we?
Childhood PTSD
Something that my mother used to say fairly often is, "Mothers mentor daughters and nurture sons while fathers mentor sons and nurture daughters." It's for this reason and, oh, about a billion more, that I never signed on to the whole "I'm the mommy and daddy" declaration that a lot of single parents tend to make. You might be a phenomenal mom or dad, but you can never fill the void that the opposite sex parent was designed to take full responsibility for your—and their—child's life.
I know this in my own world because, while I had a pretty good relationship with my late father, he still lived in another state. His total disdain for my mother and some of his other family members resulted in him never coming to where I lived (not for a graduation or anything else) and me always going to him. You know what that taught me? That in order to be in a relationship with a man, I had to do most of the initiating. Also, because my dad was an on-again-off-again substance abuser all of my life, that taught me that I was to be the hero to men. Shoot, I'm just now realizing that my father's influence was so impacting that it influenced me to do most of the work and "save men" for most of my adulthood too.
So yeah, if you're wondering why you keep selecting men who aren't the best for you, I'd start with your childhood and adolescent years. What did your parents—both parents—model to you that is still playing out, even now?
By the way, this happens to men as well. A Black guy that I know claims to be so in love with his mom, but he never dates Black women. When I challenged him to unpack why, he realized he holds some resentment towards his mom for not protecting him better while growing up. As a direct result, he doesn't trust Black women much. Childhood PTSD is a beast, y'all. Never underestimate it.
(Some good reads to check out on the topic include "Some Early Childhood Experiences Shape Adult Life, But Which Ones?", "8 Early Childhood Experiences That Continue to Affect You Even in Adulthood", "How Does Childhood Trauma Affect Adulthood?", "Effects of Divorce on Children's Future Relationships" and "6 Ways That a Rough Childhood Can Affect Adult Relationships".)
We’re Not Good to Ourselves
Whenever I'm in a counseling session, there is nothing like looking over at a woman who, I can tell, totally got into her relationship because she wanted a man to treat her better than she treated herself before meeting him. That's toxic on a lot of levels. One, if he does, you could set yourself up to make him an idol in your life which could cause you to darn near worship him; that's super unhealthy, but so is the pressure that idolizing someone does to them. Another problem with this way of thinking is, based on how low your self-esteem may be, he might only have to do a smidgen more than what you've been doing all along and, somehow, you'll think that it's wonderful. As I tell people often, "Don't mistake a 'C' for an 'A' simply because you've been used to an 'F' all this time." Another challenge is you'll start to let him define what your standards and expectations should be. I mean, since yours are already so low…why not?
A lot of us get mad at men for not treating us well without taking the time to look within and ask ourselves if we were treating our own selves any better prior to their arrival.
Hmph. If some of us were truly honest with ourselves, we'd have to say "no" because if we honored ourselves like we should, "he" would've never gotten our number, let alone our love. And that's real.
We Mistake Hope for Love
If you want to pass the offering plate around for me one time on this point, I'll happily send you my PayPal link. No question, I've got plenty of heart scars to co-sign on this particular point. Anyway, I can't tell you how many times I've been to a wedding and heard The Love Chapter in the Bible (I Corinthians 13). While the bride and groom are looking lovingly into one another's eyes while running down the list of all of the things that love is (patient, kind, etc.), it's the "IS" that I wish was given the most emphasis. Not love "could be" or "should be"; is means that it's happening right now.
Ready? Something that love and hope have in common is they are positive and assuring emotions. Still, they are not one in the same; not by a long shot. When someone loves us, there's a true friendship there. When someone loves us, they are warm and affectionate towards us (not some of the time; consistently so). When someone loves us, they are nurturing and faithful.
And, if a man is as in love with us as we are with him, he's not gonna let us get away.
Unfortunately, a part of the reason why some of us fall for men who aren't good for us is because we mistake the feeling that hope provides with love. Well, let me back up a bit. First, a lot of us don't know what hope means, but if we do, we mistake it for love. Hope doesn't just mean that we can have what we want. Hope also means that if things don't go our way, they will still work out for the best. Working out for our best doesn't always or necessarily mean that it will go the way we want it to or think it should.
So yeah, if you love a man and you're hoping that he loves you too, sometimes that hope can be so overpowering that it makes you needy; you're so focused on believing that you can have him—whether now or someday—that you're not even paying attention to the clear signs that he doesn't truly love you. He may like you a lot or enjoy the time (or sex) that you have together, but he's not in love. Not even close. Hoping that he will doesn't mean it's gonna go your way either. Sometimes, the best thing to do is let him go and hope—meaning trust—that things will work out for the best. Even if that means being without him.
We Confuse Potential with Reality
Let me first say that I don't knock potential. Back in my 20s, I showed a lot of potential that I would become the woman that I am today. However, hindsight wisdom has also revealed to me that the things that I wanted back then? I wasn't good for them, and they weren't good for me. Why? Because I wasn't a healthier and more mature individual at the time. I was the literal definition of potential—"possible, as opposed to actual".
It is an epidemic, the amount of people who put up with more crap than they ever should in their relationship with someone because they think that possible is actual. I've dated men who could possibly become emotionally available but at the time we were together, they actually weren't. I've dated men who possibly would spiritually elevate but at the time we were together, they actually weren't. I've been head over heels about men who would possibly propose, but actually didn't. And while I was sitting over here waiting on a possibly to turn into an actually, time was melting away.
Out of all of the things that you have to offer, time is one of the most precious. In part, because it is something that you can never truly get back.
Sometimes a man is no good for us, for no other reason than they have absolutely no problem staying parked at what could potentially happen while totally wasting our time in the process. We have to own our part in that, but a guy who knows this and doesn't care? He ultimately means us no good.
Love Is Drawn to the “Unlovable”
My final point is one that I personally think doesn't get the credit that it deserves. A wise person once said, "Real love is knowing someone's weaknesses and not taking advantage of them. It's knowing their flaws and accepting who they are." Amen.
The people who have truly loved me, they have seen me at my worst and loved me through it. They've done that because two things that love is designed to do is support and heal. If someone didn't need those two things, love wouldn't be as impactful in their lives. And so, sometimes we love men who are no good for us because love is drawn to want to help others. But here's the kicker—self-love knows that we should help those who want to be helped.
I liken it to a stray dog. When you see one all skinny and starving, if you've got any kind of sympathy at all, there's probably a part of you that wants to help s/he out. Problem is, some dogs have been hurt or abandoned for so long that they can't decipher good help when they see it. So, rather than letting you pet or feed them, they go on the attack instead.
I am the kind of woman who actually loathes when women refer to men as dogs (I'm not big on us referring to ourselves as "bitches" either; somebody cue in Queen Latifah's "U.N.I.T.Y", please); however, the analogy is fitting. Some of us love men who aren't any good for us, not because we are in a broken state, but because we are compassionate. At the same time, just like a dog will show signs that he doesn't want to be helped, men tend to show red flags too. He'll talk crazy on a date. He'll be a bona fide narcissist. He may be a commitment-phobe or show signs of some of the current dating no-no trends. His relationships with others may suck. Or your relationship with him may be going absolutely nowhere.
The thing about compassion is it's not designed to be forced on someone or something; it's available to those who embrace it. Love is for the unlovable, but when you are getting attacked (or dismissed) for giving it, that's when you're headed towards abuse—abuse from them and, should you stay, self-abuse too. There ain't nothin' loving about that.
Are these all of the reasons why we love men who are not good for us? No. But I'm hoping that if you listen to India.Arie's song, read over these (again) and then reflect, you may see why you've done it in the past or, if you're currently doing it, why you deserve so much better.
Because the song "The Truth" also said, "There ain't no substitute for the truth/Either it is or isn't/You see the truth, it needs no proof/Either it is or it isn't /And, you know the truth by the way it feels, Lord". And that? That'll preach a billion sermons and save a ton of lives, if we just take it all in.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Why You Should Be Grateful 'He' Didn't Choose You
Why You're Always The One Who Prepares A Man For His Wife
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Your April 2025 Horoscopes Are All About Softening Into Love & Speaking Your Truth
April is a month to slow down and to fully grasp what has been. The month starts in fiery Aries Season, but we are also in the thick of Retrograde Season as we begin the month as well. Thankfully, Mercury finally goes direct on April 7, after being retrograde mid-March, and communication matters are clearing up. This is a month of mental clarity, a fresh start, and not being afraid to dream a little bigger.
On April 12, there is a Full Moon in Libra, and this Full Moon brings relationship and financial matters full circle. This is the time to let go of what doesn’t make you feel balanced or in harmony and to create space for more peace to enter your life. Venus goes direct in Pisces on the same day, after being retrograde since March 1, and love is healing. With Venus now direct, there are more opportunities for commitment and longevity in love, and there is overall a greater feeling of romance, receptivity, and compassion in the air now.
Mercury enters Aries from April 16 until May 10, and what you were trying to see through or understand better while Mercury was retrograde here last month, you are experiencing a breakthrough now. Mercury in Aries is insightful and courageous, and people are more likely to speak their minds and initiate conversation with this energy. Mars then enters Leo from April 18 until June 17, reminding us that sometimes it’s okay to be a little more selfish and to focus on what you need right now. Mars in Leo brings forth confidence, creativity, and passion, and brings an exciting energy to charge of your life and advocate for yourself.
Taurus Season officially begins on April 19, bringing some earth sign energy into the mix, grounding and nurturing what you are creating in your life right now. On April 27, we have a New Moon in Taurus, and this is an abundant and fruitful New Moon. This is one of the best New Moons of the year for you to set your intentions for your financial world and a time for seeing new opportunities for abundance. On the last day of the month, Venus moves into Aries until June 6th, and love requires a little more passion, independence, and excitement during this time.
Overall, April is a month of feeling things through, taking more intuitive risks, investing in yourself, and balancing your needs with the needs of your relationships.
Read for your sun and rising sign below to see what April has in store for you.
ARIES
April is your month to shine, Aries. With the chaos of March now over, you are starting to see the progress of where life is and how everything has turned out even better than you were expecting. The month begins with the Sun in your 1st house of self, and you are feeling more confident, courageous, and in tune with yourself. With a Full Moon in your sister sign on April 12, relationships are also coming full circle for you now, and you are claiming your peace this month.
Mercury finally goes direct on April 7 and then enters your sign from April 16 to May 10, and this is going to clear up any miscommunications that you have been through. With Mercury now in your sign, your conversations are lively, your mind is inspiring, and you are thinking one step ahead. Before the month ends, Venus enters your sign from April 30 to June 6, and love is also moving forward for you now. Overall, this is a month where you are experiencing some happy outcomes and loyal support.
TAURUS
April is a month of passion and purpose, Taurus. You are living in your abundance, and are focused on valuing yourself and the things you are bringing to fruition right now. Venus, your ruling planet, goes direct on March 12 after being retrograde in your financial house since March 1, and you are moving into the month experiencing more opportunities and also feeling more respected in what you are accumulating for yourself and standing your ground on.
Taurus Season officially begins on April 19, and it’s all about you right now. This Taurus Season is smoothing things out for you in love, with new relationship developments unfolding and life flourishing for you. The New Moon this month is in your sign on April 27, it’s time for a new beginning. You are truly embracing your strength in April, making things happen for yourself, and no longer doubting your future and what is possible for you.
GEMINI
This month is all about the options becoming available to you now, Gemini. With your ruling planet Mercury going direct at the beginning of the month on April 7, you no longer feel as held back or out of place as you may have in the past weeks. With Mercury now direct, your thinking is clearer, and you are seeing the opportunities in your career and professional world that you may have missed before.
The more you can embrace your authenticity, the less time you will spend doubting how others perceive you, remember that this month.
On April 12, there is a Full Moon in Libra, highlighting the romance in your life and bringing forth understanding and compassion within your close relationships. You are letting go of old attachments or self-doubts that haven’t been serving your love life, and are growing closer to your own heart in the process. Before April comes to an end, Mars enters your 3rd house of communication, and you are overall leaving the month focused on your progress, your vision, and taking up space because you deserve to.
CANCER
This month is all about balancing your time and energy wisely, Cancer. You are being reminded not to overwork or overwhelm yourself in April, and to focus on doing the things that are within your control right now. The Sun is in your 10th house of career for most of the month so you are feeling really passionate about the things you are developing in your life right now, but it’s all about finding the right balance between your personal goals and your needs in your relationships as well.
The Full Moon in Libra on April 12 will be a time to devote your energy to self-care, close loved ones, and overall getting some time to decompress. You are ready to let go of the things that don’t make you feel safe or nurtured and are receiving an emotional renewal right now. The New Moon in Taurus at the end of the month is a time to focus on your intentions on your community, friendships, and aspirations in life, and to pay attention to where you can create more abundance here.
LEO
Things are turning around for you for the better, Leo. April is a dynamic month, and you are owning your inner alchemist. With a Full Moon in your 3rd house of communication on April 12, you are getting the messages you have been looking for and the mental clarity you have found is bringing closure to some of your close relationships. This month is about being flexible and trusting the changes that are happening for you right now.
On April 18, Mars enters your sign until June 17, and this is huge for you. You began the year with Mars retrograde in your sign, so you are getting the opportunity now, to rewrite some of the things that weren’t working for you at the beginning of the year. You are overcoming previous obstacles, and experiencing a breakthrough in your life this month. Before April ends, there is a New Moon in Taurus, highlighting your career, reputation, and professional life. This is a good New Moon to set your intentions for what goals you want to come to fruition for you now.
VIRGO
This month is all about building new foundations in your life, Virgo. You are feeling more supported and in tune with your own inner needs and interests, and it’s bringing you closer to people and systems that resonate. Your ruling planet Mercury goes direct this month on April 7 after being retrograde for the past few weeks; bringing more clarity, understanding, and compassion to your partnerships in life. You are focused on love this month and are working together with others to make your dreams come true.
Mid-month, Mars moves into your 12th house of closure and endings, and there is a journey of healing that you experience until June 17. You are motivated to understand yourself better and are looking at the past more right now in order to do so. This is a month of recovering and healing from what has been, for new foundations to be built upon. The New Moon on April 27 is a beautiful way to end the month, as you are getting glimpses of a new, abundant, adventure that is ahead of you.
LIBRA
This is a big month of closure for you, Libra. The Sun is in your 7th house of love for most of April, and your heart is in the right place. With Venus, your ruling planet, going direct on April 12 after being retrograde since March 1, you are finally able to take a breath. You are not experiencing as many obstacles when it comes to communication matters and you are feeling like you have the tools you need to move forward right now.
The Full Moon of the month is in your sign on April 12, and you are ready to let go of what isn’t working for you. You have been through a lot recently and have gained the clarity you need to let go of old attachments. Venus moves into your house of love before the month ends, and you are leaving the month feeling more in tune with where things are moving forward for you, rather than what you are leaving behind. Your heart moves through a journey in April, and your emotions are showing you a lot.
SCORPIO
April is a month of success, progress, and dreams coming to fruition, Scorpio. You are focused on your health, your priorities, and creating space for the new beginnings that you are creating in your life right now. The Full Moon mid-month is a big closure moment for you, and you are owning the fact that you have healed and you are no longer the same person you were in the past. This is a month of stepping into your power and feeling supported in doing so.
Mid-month, Mars enters your 10th house of career and public life and you are shining within your purpose. Over the next month and a half, you are going to be gaining some new opportunities that will be serving your professional life and goals. This is the month to show up and to let your skills, talents, and authenticity shine. On April 17, there is a New Moon in your opposite sign, Taurus, and you are leaving the month with some pleasant surprises in store for you in love as well.
SAGITTARIUS
April is a new beginning for you, Sagittarius. You are focused on putting the action and effort behind your goals, and you are being proactive within the opportunities that you are looking for right now. With a Full Moon in your 11th house of aspirations mid-month, you are letting go of the way you thought things would play out for you and are owning a more abundant version of things.
On April 27, there is a New Moon in Taurus, which will be highlighting your health and what your body needs more of right now. This is a New Moon to set your intentions for your everyday life and to create a new, beneficial routine that will make things easier for you at the end of the day. Before the month ends, Venus enters your 9th house of adventure, and you are leaving the month with your sights set high. Travel plans are likely, and this is a good time to create some new plans for yourself.
CAPRICORN
April is about putting one step in front of the other with patience and dedication and trusting the decisions you are making for yourself right now, Capricorn. The Sun is in your 4th house for most of the month, and you are yearning for your safe spaces, comfort foods, and loyal people. Giving yourself more time to decompress, take care of yourself, and ground your energy is essential this month.
Mars enters your 8th house of transformation mid-month and will be fueling your need for some change, excitement, and emotional rejuvenation over the next month and a half. You are entering an impactful moment of the year for you, and you are motivated toward change right now. The New Moon at the end of the month is in a fellow earth sign, highlighting the romantic new beginnings you are entering now. Overall, this month is a process, and you are opening new doors while finding gratitude in what is here for you now.
AQUARIUS
April is about giving yourself time to process, accept, and gain a new perspective, Aquarius. You are being guided towards friendship, connection, and community, and are understanding what may be creating the discord in your life that has been distancing you from that. The Full Moon this month is happening in Libra on April 12, and you are ready to let go of feeling like you have to do it all at once or all alone. This month is a reminder to take your time with all the experiences you want to have, trusting that they will come to fruition for you.
Mars enters your house of love and partnership on April 18, and you enter a passionate and steamy time. Romance is in the air for you as you move through the month, and you are spending more of your time with those who you want to move forward with. Venus also moves into a relationship area of your chart before April ends, and you are surrounded by love and community. Overall, this month is showing you that you are not alone and you don’t have to go through the heavy stuff alone either.
PISCES
This is a month where your heart is shining, and you are feeling in tune with the progress you have made in your life and within your relationships, Pisces. You are owning your value, your worth, and the beauty of who you are, and are ready to leave the past behind. With Mercury and Venus both going direct in Pisces this month after being retrograde in your sign for the past few weeks, you are in a better space than you have been, and there are fewer obstacles and miscommunications in your life.
You have been through a journey of understanding yourself better through your goals, perspectives, and interests, and have been committing yourself to your authenticity. On April 27, there is a New Moon in Taurus happening, and this New Moon is a good time for communication matters, getting your message across, and for your creative pursuits. With the clarity you feel within your mind and heart right now, you are making a lot of progress in April and feeling pleased with where life is headed.
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When celebrating a new year, we are often told to start setting goals for the upcoming year. While there’s nothing wrong with that, I don’t believe that it should only be limited to the beginning of the year. Why not establish goals every season and periodically review where you are and where you want to be. This is called a life audit.
What is a life audit?
A life audit involves taking a comprehensive inventory of various aspects of your life, including finances and relationships. This process provides valuable insights into what’s working and what needs improvement, enabling you to make informed decisions and take necessary steps for growth.
Beyond its practical benefits, life auditing also serves as a powerful journaling practice that can have a profound transformative impact on your life. Even if you only engage in it a few times a year, the act of self-reflection and clarity it brings can lead to significant changes and improvements.
What are some life audit questions?
The first time I conducted a life audit, I focused three key areas: health, relationships, and spirituality. For each category, I asked myself five thought-provoking questions:
What’s going well?
What are the challenges?
What lessons have I learned from those challenges?
What’s my vision for this area in my life?
What steps can I take to achieve these goals?
Asking these questions allowed me to dig deep and get to the root of it all. Some other questions you can ask yourself are: “what’s bringing me joy?” “What have I been neglecting?” “What’s troubling me?”
There are many approaches to a life audit. You can create columns and write the category followed by the question at the top and answers below.
You can write one category on the top of one page and list the questions out and do the same for another category on a separate sheet of paper. Find what works best for you.
Now that we are in a new season, why not audit your life? The spring is the perfect time to take stock of your life and check in on the goals you may have set for yourself in the new year.
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