

Even before I went to look up the word to make sure I understood what it meant, a statement that has always made me wince in my mind is "I don't have any regrets" (or some variation of that).
Although I know it's a popular thing that folks like to say, to me, it always came off as a mixture of arrogance and thou doth protest too much. It would cause me to say (usually also in my mind), "So, hold up. With all of the stuff that you've done over the course of your entire life, there is nothing that you regret?" Nothing at all?
Shoot. I have a ton of stuff I regret.
I regret starting my freelancing career without hiring a tax accountant. I regret spending more time in the university center than in the library in college. I regret dating a guy for years who I knew I wasn't in love with. I regret all of my abortions but especially my fourth one.
Shoot, just this week, I regretted ordering something from a merchant on Etsy who lost my merchandise. So yeah, I don't get how anyone on the planet can get out of a seven-day cycle, let alone an entire lifetime without having any regrets.
Still, I've heard people say it so much, with so much boldness and confidence, that I decided to do some further investigating. After having a conversation with about 20 people about them "having no regrets", more times than not, they would get into how, no matter what happened to them or even what they've chosen to do that may not have been the wisest thing at the time, it all played a role in where they are and who they are. And that is why they have no regrets.
I hear that. I get it even. But to me, that sounds more like being in a state of acceptance than not regretting anything. It's the definition of regret that brings me to that conclusion.
Regret: to feel sorrow or remorse for (an act, fault, disappointment, etc.)
And remorse?
Remorse: deep and painful regret for wrongdoing; compunction
Now take a moment and think back over the course of your life. Is there nothing, not one thing, that you are remorseful about? Really?
If you still stand firm on your point, you're not alone. There's a guy that I know who basically makes it a hobby to leave women in shambles. Whenever I've asked him if he regrets it, he looks me dead in the eye, doesn't blink, and says "no". (Yeah, I hope he doesn't "regret" that karma that's coming his way too!)
Help me out here. When you see not having remorse (which is regret) in that kind of context, doesn't it creep you out a bit? If it doesn't, it should. In fact, if you do some Googling around about what it means to not be a remorseful individual, don't be surprised if the word "psychopath" pops up (that's not a compliment, by the way).
For me, I get that my good and bad choices have made me the woman I am today—and yes, I love her. That's why whenever I do interviews on Christian radio stations and they ask me if I "regret" not being a virgin, the answer is along the lines of some of Column A and some of Column B.
On one hand, the more information I get on how much sex affects a person, I understand how much simpler (and healthier) life would've been if I had chosen to have one partner for life (if you want your mind to be blown, check out this YouTube video on the physical effects of multiple partners). On the other, those 14 dudes and the experiences that came from "knowing" them? They are priceless.
Still, I can't say that just because I like who I am that there aren't some regrets. I regret getting chlamydia. I regret hurting other women by sleeping with their boyfriends. I regret faking orgasms to boost certain guys' egos. I regret getting date raped and not calling the cops. The list goes on.
And here's the thing about regret. For me, it's the act of regretting—it's humbling myself enough to acknowledge wrongdoing on my part, even if it was nothing more than pure recklessness—that broke a lot of patterns, healed a lot of issues and, in some instances, even mended certain relationships.
In other words, living with regrets has made me better, not worse.
I already know some people will forever be on the tip of, "I don't regret nothin' and I'm stickin' to it!" I get that. I'm just hoping that knowing—or revisiting—the definition of the word will provide a little food for thought.
Personally, I feel safer—yes safer—around those who live with regrets than those who don't have any.
But maybe that's just me.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Feature image screenshot/ xoNecole YouTube
Gabrielle Union Dishes On Her Skincare Journey: 'It's Like Dating, You Just Keep Trying'
Gabrielle Union has always been known for her natural beauty. At 52 years old, she still holds the crown as one of Hollywood's most beautiful actresses and she's spilling her beauty secrets. During Vogue's Beauty Secrets series, the Riff Raff star shares her morning routine, which includes using multiple skincare devices for clear skin to lash serums.
Get all the deets below:
Cleanser
Gabrielle starts with a cleanser from U Beauty and follows that up with witch hazel (toner). "I was really lucky because I never really had crazy, problem skin," she said.
"Not until my hormones changed and it was like, 'is this acne? How do you get acne as a fully-grown ass woman?' But I found a way and I just had to start experimenting."
Exfoliator
Vogue's YouTube/ Screenshot
Next, she uses PCA Skin Pore Refining Treatment for exfoliation. "When I lived in Miami, I was like an oil slick, but in California where it's dry heat--I've also gotten a little dry in my older age," she said. "So I have to switch up my routine based on where I'm at."
The Being Mary Jane star also gave advice to those looking to improve their skincare routine. "If you see someone's skin that you like, 'what are you doing? What are the products? Tell me the routine,'" she shared. "I hope that it works for you, and if it doesn't, it's like dating. You just keep trying."
Retinol
"Some people have very strong opinions about retinol in the daytime, mainly because of the sun. For me it's kinda interchangeable, because I'm psycho about protection from the sun," she explained.
Facial Wands
Vogue's YouTube/ Screenshot
Gabrielle talked about her love for skincare devices. She uses Therabody Theraface Depuffing Wand to help push down the swelling and inflammation around her eyes. She then follows that up with Shani Darden Skin Care Facial Sculpting Wand.
Moisturizer
For moisturizer, she returns to U Beauty. "I started using U Beauty in September. I've never gotten more compliments on my face," she said.
Serum
Vogue's YouTube/ Screenshot
Next is PCA Vitamin B3 Brightening Serum and U Beauty The Return Eye Concentrate. "And with all the things I've used thus far, you have to commit to sunscreen because these products left without any protection from the sun will work against you," she said.
Lash Serums
"I don't know who else out there has a problem with TikTok Shop. I can't stop myself," she said. "The Babe Lash lash serum, the NuOrganic lash serum and I use one on one eye and the other on this one. And I just want to see which one is better."
Sunscreen
For sunscreen, she likes Allies of Skin The One SPF 50 Invisible Sunscreen Gel. "It just disappears right on my face," she said. Shen then ends her skincare routine with Winnie Harlow's Cay Skin Isle Lip Balm SPF 30.
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Feature image Vogue's YouTube/ Screenshot