

There are times when you meet someone and you just naturally vibe with that person, to the point that every time you're in that person's company you're comfortable. That's how it was with a former friend of mine who I'll call “Kay."
Kay is a few years younger than me, but we both share a lot of the same experiences and interests, and everything just meshed. We met at work and immediately hit it off. We took our breaks together, arranged to have our desks near each other, ate lunch together and even hung out after work—we were tight.
As time went on, I ended up leaving the company and she stayed on. We attempted to meet up outside of work a few times; however, it just wasn't the same. I couldn't for the life of me understand why we drifted apart, but eventually I was able to understand she was my friend for that particular season and within that particular climate. The season was my time at the company—she became a person that I could vent to about issues at work and vice versa, and we understood each other within that particular climate.
Eventually, I had to come to terms with the fact that outside of the work climate, we were totally different people with totally different interests other than the ones we shared while on the job. I had to accept the fact that even though to this day we remain acquainted via social media and will hug and speak when we see each other, we are no longer friends. I don't know what's happening with her on a day-to-day basis and that's okay because our friendship served a particular purpose for a limited time, and those memories will always be special.
Like everyone, I've now come to accept it as a part of life. Losing a friend is indeed not much different than breaking up with someone romantically. Anytime you bond with someone and that bond is broken, you're going to hurt. What these experiences have taught me is that some people are only put in your life for a season, and eventually, that season will come to an end. It's as simple as that. Here are a few of my takeaways from friendships that have come and gone.
Understand the Climate of the Friendship
As human beings, we bond with people and form friendships in all sorts of places. Whether it's through work, school, the gym, or any number of other social groups, unless you're entirely anti-social most people form friendships in the aforementioned atmospheres or “climates." What most people don't foresee; however, is the effect “climate change" can have on these relationships. This was my experience with Kay. Once I left the atmosphere of our relationship (work) the climate of our friendship changed, and unfortunately, it didn't change for the better.
People Lose Their Compatibility
Throughout the changes I've been through with friends who have come and gone, I've come to realize that sometimes it's not the climate—it's the connection between the people that diminishes. This is exactly what happened between a former friend of mine and me. We met when we were in middle school and bonded immediately. When high school came along we were still very tight, but somewhere between meeting new people and starting to date, the connection that once made us inseparable began to diminish.
She began to make friends with people whom I wouldn't normally associate with and began to participate in things that I wasn't cool with—this put a wedge between us. Eventually, we just stopped talking altogether. Years later, we attempted to reconnect as adults, but unfortunately, the friendship couldn't be revived. It just wasn't the same between us. Like Kay, we remain connected via social media and we're cordial when we see each other, but other than her social media posts I really don't know who she is anymore. What I learned from that experience, however, is that compatibility is the fuel to any relationship. You can like someone but no longer be compatible. Though it can be a hard pill to swallow, it's just the way life goes.
Our season was over.
People Grow Differently and I Respect That
This is something I struggle with to this day. While I've had people in my life who I've cared about, but was able to let them go their separate ways, I have one friend who I can't let go of. This person is more like a sister to me than just a friend. She is someone who I could never see myself simply moving on from. This is very tricky for me because there is nothing wrong with this friend, she is a beautiful person inside and out—we are simply on different levels in life.
This makes it difficult for us to spend time together. She is going through some very difficult things and has been going through these situations for a while now. She has sought my advice, and I've offered it and even offered to help her out of her situation, but for some reason, she never removes herself from her situation. This is a person I've been friends with as far back as I can remember, and I can't ever see myself totally abandoning her, but I have kept my distance from her for several reasons.
One reason I remain distant is the fact that her situation is “toxic," and listening to her woes began to affect my life negatively. I was constantly worrying about her and trying to come up with ways to help her, but in all honesty she either didn't want my help or she wasn't ready for the changes that came with it. It hurts to keep my distance because I miss her, but also because I can see she is so much greater than her circumstances. As much as I try to build her up she still remains blind to her potential.
Not to sound cliché, but I had to learn to love her from a distance. When she's ready to rise up from everything that keeps her from flourishing I'll be right here for her, but for now, I can't expose myself to her negative aura. I know this may seem to contradict everything I wrote previously, however, it is my opinion that some bonds should never be broken, even if they are weakened at times. So while our bond is weakened currently, it isn't broken, and I have faith that our time apart is only temporary.
As I've grown older, I've learned to keep my circle small but strong.
I have a few good friends that I can count on and they can count on me as well. I've found that reciprocity is an essential element for friendships to thrive. Within my current friendships, we build each other up to be the best we can be. My new circle of friends is mainly composed of people who I believe aren't just here for a season but are people I am confident I can weather any storm with, and I'm sure they feel the same. While I cherish all the connections I've made throughout my life because I've generally been able to take away something valuable, I'm fine with the fact that some people just aren't my friends anymore, and I wish them the best.
What about you? What life lessons have you learned from friends who have come and gone?
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Eva Marcille On Starring In 'Jason’s Lyric Live' & Being An Audacious Black Woman
Eva Marcille has taken her talents to the stage. The model-turned-actress is starring in her first play, Jason’s Lyric Live alongside Allen Payne, K. Michelle, Treach, and others.
The play, produced by Je’Caryous Johnson, is an adaptation of the film, which starred Allen Payne as Jason and Jada Pinkett Smith as Lyric. Allen reprised his role as Jason for the play and Eva plays Lyric.
While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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The first time I heard about burn journaling was during my interview with Dreka Gates. She shared a self-care practice a holistic doctor recommended involving writing “whatever is pissing me off” and then burning the paper afterwards. According to the model, burning the page neutralizes the negative energy.
This practice piqued my interest, so I decided to do some research. I ran across a few articles about the practice and what exactly it entails. However, I soon remembered that I actually practiced burn journaling over a year ago and again last year.
The first time I did it, I was among a group of ladies and we were encouraged to write down our feelings in our journals. Afterwards, we huddled around and one by one burned our pages with some ladies even revealing what they wrote. It was a beautiful moment and a great way to support each other.
The second time I did burn journaling, I was by myself. I was reading Calling In The One and one of the practices involved writing down the things I wanted to let go of and burning it. I had Cleo Sol’s “Know That You Are Loved” playing in the background on repeat while I burned the pages in my apartment bathroom.
What Does Burn Journaling Do?
Based on my experience and others' explanations, burn journaling is a cathartic practice. The act of burning serves as an emotional release of past traumas, old thoughts, and negative feelings. It’s also a way to say goodbye and/ or forgive.
Types of Burn Journaling
There are different examples of burn journaling: Burning journals after writing, burning letters and burning lists.
Burn Journals
As stated before, you can write in a journal and burn it afterwards. It’s up to you if you burn it page by page or wait until you fill the journal up and burn it altogether. There are journals you can buy for the sole purpose of burning them afterwards.
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Burn Lists
This technique involves writing a list of things you want to let go of and then burning it. Burning the list symbolizes the release of those things.
Burn Letters
Another example are burn letters. For this technique, you write a letter to someone that you either want to forgive or let go of, but instead of sending it to them, you burn it.
Safety Precautions
If you do decide to try this practice, make sure to be safe. Use a fireproof bowl for burning and never leave it unattended. Alternatively, you can shred the pages.
If you’re in Atlanta and want to try burn journaling, meet me this Sunday for Burn Journaling & Walk.
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