Ever since I can remember, attending New York Fashion Week was a dream of mine. Sitting in the front row at the shows, getting snapped up by the photogs, being featured on some of my favorite platforms, and showing up as THAT GWORL meant everything to me. I went to my first NYFW in 2014 and I legit felt like I was living in a dream. I got my first invite to a show at Lincoln Center, and it felt like I was the Black Carrie Bradshaw.
Over the years, things started shifting for me. The way I viewed this coveted series of events began affecting my mental health. While I thought I had a strong sense of self, fashion week had me wondering who I was and if I was worthy.
The hardest truth: it’s draining. Schedules are packed from dawn to dusk with endless engagements—you’re constantly stressing over what to wear, how you’ll come across in photos and on social media, and whether you’ll even make it into the shows.
The Dream vs Reality
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In 2018, I penned an essay sharinghow New York Fashion Week made me doubt myself. Then, I was living in Denver, traveling to the Big Apple to partake in the fashion week festivities. I had been excited about becoming one of the street style icons photographers captured, but when I arrived at my first show of the season at Industria, I noticed a disheartening trend. Photographers mostly focused on white and Asian women, often overlooking Black women. As I entered the show, I felt even more intimidated, questioning my worth and wondering if I wasn’t good enough for the front row.
While I was still trying to figure out my place in the space, there was still a beauty behind the chaos. B.C., before COVID-19, the atmosphere was real and somewhat inclusive. Within the dynamic landscape of social media, TikTok content creators have become highly valued assets, triggering a ripple effect of significant changes and transformations.
Since I am such a huge empath, I feel all the things and intensely. A year ago, I wrote, “This fashion week definitely hit different for me. It felt heavier and not as fun as it used to be. One day, once I’ve processed everything with my therapist, I’ll be able to talk about the psychological Olympics that overwhelm me, from what to wear to not being accepted by certain groups — it’s just so much. And we don’t talk about what it does to your mental. I’m definitely living in the BOTH/AND space — it felt grueling, and I felt blessed.”
I’m ready to talk about it now. In reality, the fashion industry is not for the faint of heart. Although I cherish the sense of community and sisterhood I have built, there are moments when loneliness creeps in. From panic attacks to feeling like you’re having a perpetual hangover, it’s just so stressful.
Someone gets to decide whether you’re worthy of partaking in a show or party without actually knowing you. That kind of judgment does damage to your self-esteem. As time passes, I find myself with limited patience for individuals who harbor uncertainties about my identity and contributions.
In the realm of fashion week, an exclusive atmosphere exists, reminiscent of the "mean girls" clique. Some individuals derive pleasure from denying others the opportunity to join their circle, both metaphorically and physically. And now, this thing that used to bring me joy has become a reminder of what I haven’t achieved even though my friends and family look at me, and it appears that I am living my best life.
Then, there’s the absence of inclusivity, particularly in terms of body diversity, has left a lasting impression on me as the reflection of women who look like me, a size 14, dwindle every season.. The 2020 of it all had the brands wanting to check the boxes and “do it for the culture.” But now, four years later, the promises of inclusion have worn off, and the runways and presentations are back to their white-washed-size-4 ways.
A New Perspective
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Now, as a resident of Brooklyn, I've made a conscious decision this season to experience New York Fashion Week on my terms. This means prioritizing events and shows that genuinely resonate with me and align with my values. No more going to events to be seen — I am more concerned about how my life feels than what it looks like to others. NYFW can often be overwhelming with its fast-paced schedule and plethora of options, but I'm choosing to approach it mindfully.
No more 12-hour days where I don’t eat and spend $300 on Ubers.Rather than feeling pressured to attend every event or show, I'm focusing on curating a personalized experience. I'm taking the time to research designers and brands whose ethos and aesthetics align with my own. This allows me to connect with the creative vision behind the collections and appreciate the artistry and craftsmanship that goes into each design.
By attending shows that speak to me, I'm not only supporting the designers I admire but also immersing myself in a creative environment that inspires and invigorates me. I'm able to engage with like-minded individuals, exchange ideas, and gain fresh perspectives on fashion as the amazing art form I have always loved it to be.
For me, NYFW is about more than just seeing the latest trends. It's an opportunity to immerse myself in a vibrant community of creatives and celebrate the transformative power of fashion. By attending events that fill me up, I'm not only experiencing the spectacle of NYFW but also enriching my creative journey.
See how I take care of my mental health — very cute, very demure, very mindful.
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RELATED
While an evolution is a natural progression that happens as businesses grow, a rebrand is a total change. Lola tells xoNecole, "A total rebrand is necessary when a business’s current reputation/what it’s known for is at odds with the business’s vision or direction.
"For example, if you’ve fundamentally changed what your product is and does, it’s likely that your brand is out of alignment with the business. Or, if you find your company is developing a reputation that doesn’t serve it, it might be time to pump the brakes and figure out what needs to change.
She continues, "Sometimes you’ll see companies (especially startups) announce a name change that comes with updated messaging, visuals, etc. That usually means their vision has changed or expanded, and their previous branding was too narrow/couldn’t encompass everything they planned to do."
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The Brand Doula was born in 2019, and its focus is on putting "the experiences, goals, and needs of women of color founders first," as well as brands with "culture-shifting missions."
According to Lola, culture-shifting is "the act of influencing dominant behavior, beliefs, or experiences in a community or group (ideally, for the better)."
"At The Brand Doula, we work with companies and leaders that set out to challenge the status quo in their industries and communities. They’re here to make an impact that sends ripples across the market," she says.
"We help the problem solvers of the world — the ones who aren't satisfied with 'this is how it's always been' and instead ask 'how could this be better?' Our clients build for impact, reimagining tools, systems, and ways of living to move cultures forward."
The Brand Doula has worked with many brands, including Too Collective, to assist with their collaboration with Selena Gomez's Rare Beauty and Balanced Black Girl for a "refresh," aka rebrand. For businesses looking to rebrand, Lola shares four essential steps.
1. Do an audit of your current brand experience — what’s still relevant and what needs to change? Reflect on why you’re doing the rebrand in the first place and what success would look like after relaunching.
2. Tackle the overall strategy first — before you start redesigning logos and websites, align on a new vision for your brand. How do you want your company to be positioned moving forward? Has your audience changed at all? Will your company have a fresh personality and voice?
3. Bring your audience along the journey — there’s no need to move in secret. Inviting your current audience into the journey can actually help them feel more connected to and invested in your story, enough to stick around as changes are being made.
4. Keep business moving — one of my biggest pet peeves is when companies take down their websites as soon as they have the idea to rebrand, then have a Coming Soon page up for months! You lose a lot of momentum and interest by doing that. If you’re still in business and generating income, continue to operate while you work on your rebrand behind the scenes. You don’t want to cut existing customers off out of the blue, and you also don’t want so much downtime that folks forget your business exists or start looking for other solutions.
While determining whether the rebrand was successful may take a few months, Lola says a clear sign that it is unsuccessful is negative feedback from your target audience. "Customers are typically more vocal about what they don’t like more than what they do like," she says.
But some good signs to look out for are improvements in engagement with your marketing, positive reviews, press and increase in retention, and overall feeling aligned with the new branding.
For more information about Lola and The Brand Doula, visit her website, thebranddoula.com.
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Now, while it’s another message for another time that if this type of sex-related craving feels impulsive or out of one’s control, it could be a sign of someone who is leaning into some level of sex addiction; however, that is not what we’re going to unpack today. Today, we’re going to look into what could be going on with you if it seems like, lately, you’ve been having a greater desire for sex, and you can’t quite pinpoint why.
Because, just like, say, a craving for a particular type of food oftentimes reveals something that is going on with you physically or mentally — sex cravings tend to bring certain things to light in those same areas, too.
Let’s dig in…
Hormonal Shifts
GiphyAlthough I don’t have social media accounts, I do tiptoe out there to see what’s going on — and boy, do I roll my eyes whenever I hear folks act like being over 40 is old. SMDH. It’s especially annoying when I hear about it in the context of sex because, believe it or not, there are a lot of late perimenopausal and menopausal women who are “gettin’ theirs” more than some of these 20 and 30-year-olds are (just ask them).
One reason is that the fear of experiencing an unplanned pregnancy, for many, is now in their rearview mirror. Another is because some are taking a form of hormone therapy to treat the changes that their system is going through — and when you’re getting more estrogen, progesterone, and/or testosterone into your body (in order to level things out) — HUNNAY.
For other women, even consuming phytoestrogens (plant-based estrogen) like peaches, garlic, berries, spinach, and cabbage can make them want sex more than when those aren’t a part of their diet. Bottom line here, a shift in your sexual hormones can definitely cause you to desire sex more than you have before (or have in a while).
Ovulation
GiphyBack when I was a teen mom director for the local chapter of a national non-profit, something that I used to tell “my daughters” all of the time is when you know that you’re ovulating, that’s when you need to be hypervigilant about using wisdom when it comes to the sex-related decisions that you make. I’m thinking that most of you get why: your body was designed to feel its horniest when you’re able to get pregnant — and that is during your time of ovulation.
That’s why it really is a good idea to keep up with your cycle and, if a baby is not something that is on your priority list right now, you either avoid having sex during that time of the month or make sure to use some form of birth control. Chile, even women with low libidos can find themselves wanting to hang off of a chandelier or two when they are ovulating. It’s nature’s way.
A Healthy Diet
GiphyIf you happen to be someone with a sluggish sex drive and you know that you spend most of your time in a drive-thru, there is probably a direct correlation there. No joke. There is plenty of research out in cyberspace to support the fact that a wack diet and low sex drive have a lot in common. While processed foods and unhealthy fats can throw your (sex) hormones off, foods that are filled with zinc, vitamins B12 and D, and iron can ramp up your desire for intimacy.
This is why many people who decide to make a lifestyle change as far as their eating habits are concerned are oftentimes surprised by how much sex is on their minds and how much easier it is for them to orgasm because of it. While a part of it can be due to a boost in their sexual confidence, a lot of it has to do with consuming foods that will literally feed their libido (in a healthy way).
More Exercise
GiphyPlainly put, exercise makes you hornier. Not only does it boost your testosterone levels, (consistently) working out also lowers your stress levels and gives you a boost in the self-esteem department. On top of that, exercise makes you more flexible, builds up endurance, and increases blood circulation which can turn around and intensify your climaxes as a direct result. In fact, this is oftentimes why people will want to have sex right after a workout session.
While we’re here, let me also share that too much of a good thing can end up being counterproductive. What I mean by that is, that although it is wise to exercise on a regular basis, make sure to not overdo it. Something known as overtraining syndrome can result in fatigue, insomnia, and irritability; no one can really have amazing sex when all of that is going on.
Being a Certain Age
GiphyWhile it used to be said that the sexual peak for men is in their teens and for women, it’s in their 30s (some believe it’s because after 35, it’s more challenging for women to get pregnant and so our biological clock plays a role in it all), some research believes that coming to that conclusion isn’t fair because aging affects people differently. For instance, while on one hand, people in their 40s tend to see a dip in their sex hormones, as we’ve already discussed, hormone therapy (for both men and women) can level some of those issues out, if not increase some people’s sex drives altogether.
Adding to that, it should also go on record that some studies indicate that women between the ages of 27-45 actually have a stronger desire — or craving — for sex than women between the ages of 18-26. So honestly, there goes the myth that being younger (automatically) means that you’re hornier. #Elmoshrug
Certain Medications
GiphyIf you used to have a higher sex drive and you’re currently on an antidepressant, that could be why your desire for copulation has decreased. Some studies say that as much as 40 percent of people who are on these types of medication end up having a lower libido (by the way, antihistamines and beta-blockers can have this effect, too).
On the other hand, if you’ve been taking a prescribed drug to increase your sex drive (perhaps like Vyleesi or Addyi), then it would make sense that you may have an increased libido level. Other meds that may have a similar effect include birth control pills (since they alter your hormones), medications that help to treat Parkinson’s disease, along with dopamine-related drugs.
Less Stress
GiphyIf, on the days when you don’t seem to have a care in the world, you also desire sex more than usual, that’s not a coincidence either. Thing is, when you’re all stressed out, that can cause the stress hormone known as cortisol to work overtime and, when that happens, that can end up suppressing your sex hormones which can deplete you of sexual urges. Ironically, there is a flip side to this because when you engage in sexual activity, that actually elevates feel-good (and bonding) hormones like dopamine, oxytocin, and endorphins, which can also de-stress you.
So basically, if you’re craving sex, you probably aren’t very stressed out (right now), and if you want to stop being stressed out, you probably should have some sex (some protected sex, if you don’t want to be stressed later up the road…if you know what I mean).
Having an Amazing Sex Life
GiphyTo me, this one right here should be a given because when something is both good to and for you, why wouldn’t you want more of it? So yeah, if you have a great sex life with someone, it’s common sense that you’d want to engage in that act with them as much as possible. Hey, not to mention the fact that orgasms activate your brain in a way similar to a drug high does.
So, if while reading this, you’re thinking about sexting your bae to make arrangements to — eh hem — satisfy your craving, I say go for it! To “greatly want” to connect with your partner in order to have some fulfilling and satisfying sex? What in the world could possibly be wrong with that?! Not a damn thing.
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