Why I Use The Word 'Monogamous' In Marriage And 'Exclusive' In Dating
A few days ago, while watching a particular live on YouTube, I chuckled as someone on the live used the word “Googleable” and then folks in the chat proceeded to try and clown them. After about the 10th response, I chimed in (under a different name because I like to be low-key on socials) and said, “Actually, that word is in some dictionaries now. Google it.”
Those of us who remember when (thanks to Destiny Child’s now throwback song) bootylicious made it into the dictionary can certainly vouch for the fact that “made up words” can find their way into the dictionary — and not just the Urban Dictionary either. And yes, as much as I frown upon it, society and culture can also misuse words so much over time that words can change from their original meaning as well.
Take the word “nice,” for example. Did you know that, once upon a time, it used to mean foolish? Or that hussy actually used to mean wife or spinster was simply a woman who spun things? Oh, but look at those words now — pretty much because their original meaning wasn’t respected and so they shifted into other ones.
For me, as someone who writes for a living, I can’t even begin to tell you how many times in a week that I find myself saying that I am “word-literal” when it comes to many things that I say or write — and by that, I mean that I still like to give the origin of certain words the respect and honor that I feel they deserve. One reason is because I agree with research when it says that words have power as they relate to our thoughts and actions and so, we should put thought into what words were created to mean from their inception, not just what they’ve transitioned into.
Another is because, if we’re not careful, we can be using a word thinking that it should “act” one way in our lives when really…it should react totally different.
In my opinion, monogamous is one of those words and, over the course of the next few minutes, I’m going to explain why it’s like fingernails on the chalkboard to me whenever I hear anyone who isn’t married use it to describe non-marital dynamic.
Monogamous. Explained.
If someone were to ask you to define the word “monogamous” what would you say?
If it’s something along the lines of being in a one-on-one relationship, I get why that would be the case. People have been using monogamous in that context for so long at this point that I doubt most even get that the word originally meant “the practice of marrying only once in a lifetime.” In fact, certain researchers say that the word monogamous comes from the Greek one monógamos which means “marrying only once” because mono means “single” or “one” and gamy means “marriage” (hence polygamous originally meaning being married to more than one person at a time).
So y’all, if you really take all of this in, I’m hoping that you caught two things: First, monogamous is a word that was designed to be used for marriage dynamics ONLY, and second, the actual original definition didn’t even make room for people who divorce and then marry a different person.
Nope, if you are traditionally monogamous, you get married to one person and remain with that individual for the rest of your life — which yes, that means that very few people are truly and authentically…monogamous.
So, how did we get so far away from this to the point where folks who are merely dating will say that they are in a monogamous relationship?
I’d venture to say that, for one thing, over time, the sacredness of marriage and marriage vows have been lost. Perhaps now, more than ever, people are comfortable with promising to stay with someone until death parts them, only to leave and then say the exact same thing to someone else (which actually only increases the chances of divorcing again according to many cited findings). Why?
Well, some experts on the topic say that it’s because folks, more than ever, seem to “fall out of love” (I can’t stand that saying, by the way; it removes the personal accountability that comes with choosing who you love and how you act once you make the decision) with marriage about as much as they do with the person who they married.
Case in point, where it currently stands, some data says that 41 percent of first-time marriages will end in divorce and 66 percent of women are the ones who initiate it. And while there are literally dozens of things that could cause people to “fall out,” as it relates to the topic that we’re discussing today, I want to pose a very specific one: the misuse and/or abuse of the word “monogamous.”
I believe I’ve shared before (probably more than once at this point) that I once had a friend who was really on the edge of separating from his spouse. They were about seven years into their marriage at the time (she was a woman who ultimately ended with a shut up ring, by the way, whether she realizes it/wants to accept it or not) and he simply wasn’t happy.
As he was going into some of the reasons why, I said, “You sound like you’re bored” to which he barely hesitated before replying, “I’ve been married since I was 14.” What did he mean by that?
Well, because so many people, in my opinion, date like they are married, a lot of them end up not really valuing marriage — not at the level that marriage truly deserves, anyway. Since they’ve been in the habit of falling in love (Albert Einstein once said, “Gravitation cannot be held responsible for people falling in love;” some of y’all will catch that later), saying that they are monogamous with someone, falling out of love and then “rinsing and repeating” multiple times with other individuals — it has literally “programmed” them to see monogamy with a “fall in and then fall out” perspective.
Another way to look at it: as I oftentimes say, the way that this culture chooses to date, actually teaches people how to divorce NOT marry — and misusing the word “monogamous,” in my opinion, plays a huge role in that. I mean, if you’re dating and you say you’re monogamous with someone, what makes being married and saying the same thing really any different? What gives the word any higher value?
@therealrabbimanis Why are open marriages on the rise? #rabbimanisfriedman #rabbisoftiktok #relationshiptips #relationshipadvice #relationshiptiktok #openmarriages #fyp #foryou
And that is why I’m actually rocking with the rabbi here. It will never cease to amaze me how society is forever trying to act like the act of sex (including who you choose to participate in the act with) is no big deal — oh, but get a boyfriend and find out that he had sex with someone other than you and now all hell breaks loose. If sex is “no biggie” before dating, why are you acting like infidelity happened during dating? Why are you treating him like he’s basically your husband when he absolutely is not?
And if you want him to be, why are the two of you not putting plans into place to get married? And if you’re not ready for that, why are you ready to be in the type of relationship that basically mimics it? ‘Cause lawd, if there is one thing that social media is absolutely obsessed with, on the Lifetime Television level, it’s cheating (by the way, even in marriage, it reportedly happens 20 percent among men and 13 percent among women; not nearly as much as folks act like it does).
And you know what, whether you fully agree with the rabbi or not, you’ve got to admit that he’s made some points to at least seriously ponder. Okay, so what if you don’t ever want to get married yet you’re in a serious relationship? Or what if you and your partner are living together right now (divorce stats increase after marriage if that is the case; you can read more about that here), you’ve both decided to not see anyone but each other yet you’re not sure when marriage is coming. Does that not mean that you are basically monogamous?
Well, if you let the fickleness of culture determine the answer for you, "monogamous" has gotten to the point that many believe that it’s about having one sexual partner at a time. However, because I think that the word deserves to be highly esteemed, in your case, I would much rather prefer to use the word “exclusive.”
Exclusive. Explained.
@tonightsconversation Is this true about dating with “intention”? 👀 #dating #relationships @trippfontane @Ace Metaphor
Okay, so I had to throw Tripp Fontane’s commentary (via the video above) in first because, if you’re not in something serious yet, what he said provides some really good food for thought: initial dating should be about discerning if your intentions (whatever those intentions may be) are actually aligned with the person’s intentions who you are seeing.
Unfortunately, far too many people find themselves weeks or months into dating (and perhaps even being sexually involved with someone), all the while assuming that if some chemistry is there, a future must be there too — and that is not always or automatically the case. Tripp just proved that point.
@kingdommen23 The world may have its reasons to date but in the Kingdom we have 2 main reasons why we date!! #kingdommen #following #followers #friends #priorities
Okay, beyond that, though, the pastor in this video is definitely onto something that is relevant and necessary. When you’re dating and you want to get into an exclusive relationship (more on that in just a sec), assessing the individual’s character and seeing how well they complement you, your life’s purpose, and your goals (check out “If He's Right For You, He Will COMPLEMENT Your Life”) should be the main focus.
And what if the guy checks those boxes, you both don’t want to see other people and yet you’re not ready for marriage (or perhaps don’t even want to be married and he is on the same page about that — check out “Single-Minded: So, What If You Like Dating But DON’T Desire Marriage?” and “12 Couples Reveal Why They're Happy With A Long-Term Commitment Instead Of Marriage”)? Isn’t that more than just casual or light dating? Sure it is. And the word that I like for that is exclusive.
Exclusive: not admitting of something else; omitting from consideration or account (often followed by of); shutting out all others from a part or share; disposed to resist the admission of outsiders to association, intimacy, etc.
And why is exclusive the word that I can vibe with?
Well, for one thing, it gives credence to one-on-one relationships where marriage isn’t involved without compromising what monogamous was designed to mean. Also, it shows that you can be with just one person although nowhere in any of the definitions do you see marriage ever mentioned — and that’s because you can be exclusive with someone and not be married to them….very much so.
And y’all, perhaps if more people thought the way that I do about all of this, marriage would be treated as the sacred union that it is and people who are in serious dating relationships would still feel like they are getting the respect that they want without mocking marriage in the process — and maybe that would cause people to “reprogram” themselves (and society) from seeing and treating marriage as “basically being” the same thing as being in a serious dating relationship…because that couldn’t be further from the truth.
Marriage is so much more than dating; even serious dating.
Okay, and what about some of y’all who can’t even take in all of what I’m saying right now because you’re still stuck on what the rabbi said about there being no such thing as cheating when you are dating — even when it comes to seriously dating? Although I rock with him 1000 percent, again, because I am word-literal, I do think that infidelity and cheating apply to marriage because a part of the marriage vow is to be faithful to your spouse only.
HOWEVER, I do think that if you and someone come to the agreement that intimacy will only be shared between the two of you and they don’t stick to that agreement, they lied to you — lying is an integrity issue and you should take that under very serious consideration before contemplating marrying them.
Again, at the same time though, if sex is just recreational or something fun to do when you’re not in a relationship, I’m still not sure how it’s so life-shattering if the person you’re dating has sex with someone else?
Is that really about the sex? Is it because they weren’t honest with you? Or is it more of a bruised ego? Or could it be that you’re acting like you’re married when you’re not — and so you see him as a husband and you as a wife when…he’s not and you’re not? (Hmm…) Again, just something to think about.
____
Do I expect everyone who just read all of this to (automatically) agree with me? C’mon now. This way of thinking is so countercultural that it’s going to ruffle more than a few feathers, I’m sure. And that is why the title of this says that I use "monogamous" for marriage and "exclusive" for dating.
However, at the same time, I do think that if you would consider my perspective, even just a little bit, it could take a lot of pressure off of dating and prepare you for marriage in some ways that you never saw coming because it can help you to look at dating as preparation for marriage and not “practice run” for marriage itself (because dating isn’t “play marriage;” dating is its own thing entirely).
Now excuse me while I listen to more of what the rabbi has to say about marriage, in general, because his thoughts continue to remind me that marriage ain’t a game. Not by a long shot.
And you know what? The words that we use to define and explain marriage shouldn’t be treated as one…either. Not. At. All.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
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Phase Of Life: I Thought I Was Falling Apart—Then I Learned What Was Really Happening To Me
When it was announced, “Class of 2023, you may now turn your tassels to the left,” that was the moment I realized s**t just got real. Even in the midst of celebrating with family, friends, and professors who had watched my personal and academic growth over the past three-ish years, I was already thinking about how excited I was for my next chapter.
To avoid making others feel more pressure about their post-grad plans than they already did, I withheld revealing that I’d already secured a full-time job six months before graduating and I’d gotten accepted to graduate school. I didn’t know that this lack of celebrating my accomplishments would impact how I’d embrace special moments in the future.
As I continued navigating my way through my post-grad journey, I found things in my life began to get harder and harder. It was one challenge after the next: I was adjusting to a new day-to-day routine. A romantic relationship drastically ended. I lost friends I thought I’d have forever. I had to grieve the loss of a loved one.
It was as if someone had abruptly stopped the record on the player, and the confused look you’d usually see on people’s faces was exactly how I looked after coming to my second realization that this was the worst I’d felt in a long time, if not ever.
Like everyone else, I’d previously experienced sad moments and life stressors related to my personal and professional life, but for some reason, this time felt different.
Even in my own strength of distracting myself with self-care tactics and support from friends, nothing seemed to stop my constant tears or heart from aching. Before long, I was waving my white flag at God and decided that these burdens were just too heavy for me to carry on my own. Therapy was something I was already familiar with, but I hadn’t scheduled it into my new life yet.
After the standard get-to-know-you sessions, it was time to get to the nitty gritty with my therapist. What’s really going on? Nothing could’ve prepared me for what she had to say next.
'Phase of Life' and Adjustment Disorder
When the words “phase of life,” escaped from my therapist’s mouth, it surprisingly felt more enlightening than heavy. Sure, I felt like I was spiraling, and nothing connected to me seemed to be going well, but at that point, I knew what was going on with me.
Associated with the "phase of life," adjustment disorder is something I had to discuss with my therapist to talk about what the next steps for me looked like.
After doing this, I felt reassured but nervous. I’d never been diagnosed with anything mental health-related before and didn’t want this to be the starting point of a cycle that I wouldn’t be able to get out of.
According to Healthline, adjustment disorder is a person’s temporary grouping of conditions in response to a stressful life occurrence. This can usually be seen as multiple events that have happened back to back or a singular event that’s taken a larger precedent. I personally experienced adjustment disorder with anxiety and a depressed mood, proving itself to be impacting my life more than I'd realized.
So many times as Gen Zers, we get told the generic rhetoric of, “You’re so young. Just live your life,” or “You have so much life to live. Stop putting so much pressure on yourself.” In reality, not only do I not feel that way, but it honestly just makes my feelings stronger and leads to a desire to constantly prove myself, especially as a Black woman.
The pressure and expectations surrounding being well-established and accomplished are always the heaviest burden.
Dr. Judith Joseph, a clinical psychiatrist and author of High Functioning, believes that post-grad depression is synonymous with adjustment disorder and that the condition is not confined to a specific age group or demographic. “In certain situations, let's say, college students, they tend to have more adjustment issues because they're going from one situation, like being at home, being cared for, to being completely independent, so to speak, in a new setting, and around new friends, not around family,” she said.
Early signs of adjustment disorder may look like feelings of hopelessness, avoidance of friends or family, or even feelings of anxiety and crying often— all of which I was experiencing. “Adjustment disorder can come as the depressed type or the anxious type. If you have the depressed type, you're gonna have symptoms of depression, like low mood, low energy, poor concentration, guilt, hopelessness, problems with your appetite. … The anxious type will have symptoms of an anxiety disorder, like stomach ache, headache, breathing fast, worrying, palpitations, [and] inability to relax.”
Adjustment Disorder, Social Media, and Gaining Understanding
These symptoms can also get heightened with the usage of social media as many people compare their lives to others.
While seeing others’ success can be inspiring, it can also be detrimental to one’s authentic journey by trying to emulate or align themselves with societal expectations, values, and beliefs. “The difference between adjustment disorder with anxious symptoms is that when the stressor goes away or the person becomes accustomed to the situation, the symptoms go away. But if it's more persistent, then it's likely not related to a stressor. It's a persistent condition like generalized anxiety disorder,” Joseph added.
When getting diagnosed with adjustment disorder, it is recommended to implement stronger levels of self-care along with finding supportive people around you, such as friends, family, and colleagues, to help you through the transition.
What was also helpful for me in my journey was being more patient with myself in those tougher times, giving myself grace, and humanizing myself. The superhero complex of Black womanhood, in my lens, does not start at the legal age of 18. It begins with the first iterations you have of female figures in your life. Your mother, grandmother, aunts, sisters— all of these women in some way demonstrated the example of saving everyone else and only sometimes putting themselves on the check-in list, if ever.
While it sounds taboo to some to take your mental health seriously, I’ve learned that doing so not only saves your life but the lives of those around you.
Joseph recommends not only being aware of your personal and family mental health history but also determining ways to avoid taking on so much at once. “The other thing you can do is if in preparation for a big change, try not to make so many different changes happen at once,” she said. “So I've had patients who they're not only moving to a new place, but they're starting a new job and it’s like that's a lot of change. And then they're like, ‘Well, maybe it's time to break up with my boyfriend.’ … You may wanna spread out your change.”
She also recommended being proactive toward the impact of life changes by giving a heads-up to those around you. Whether this be family, friends, or a significant other, being able to lean on others during times of transition makes a difference, especially as someone who may have experienced this before. The symptoms of the disorder can return with another big life change.
In the words of Megan Thee Stallion, “Bad b**ches have bad days too,” and this reigns true for me now more than ever.
My character, demeanor, and core as a person don’t change just because of a bad season or hard times. The confidence I have in high moments should be the same level of confidence I have in other areas of my life. As I continue on this journey of self-growth, life changes, and knowledge of the world around me, I’m reminded of where I started on the road to getting where I want to be.
The bounce back is always going to happen, but there’s a difference between a bad day and a bad life, and hard times don’t last forever. It just feels like forever in the moment.
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