Racial tensions in America are unquestionably tense at this moment. It's literally a matter of cut off—a point where we are forced to make the decision to dismantle friendships for simply not agreeing with political party. But even during this clear societal line-in-the-sand era, I knew there had to be friendships that have stood the test of time, so I went on a hunt.
How many genuine black/white women friendships are there? And are those friendships ones that have sustained a true connection?
Well, to answer, you'd be surprised how difficult it was to find authentic black/white woman friendships based on the criteria set for this article. And with this criteria, my search became that much more difficult (feel free to email me if you want to know what the criteria was). Just know, we have a long way to go.
Eventually, I found some queens willing to discuss their journeys as they sat down with us and got candid about all things friendship. This is what I learned:
Charliegh DiMaggio
Charliegh (L) and Rachel (R)
Location: Chino, CA
Length of Friendship: 6 years
I met my best friend, Rachel, while in nursing school in Florida. We needed to carpool with someone and it took both of us a couple of weeks to start because we were both hesitant. But from the first ride, we've been soul sisters. Years of drinking wine, eating doughnuts, and being foodies together blossomed from these moments.
Rachel is literally one of the best people I know. She is kind and generous; would do anything for her family and friends. No matter the situation, she always has a smile on her face and makes everyone around her laugh. She's pushed me through some really tough times. We call ourselves Grey and Yang from Grey's Anatomy. No matter what, they're always there for each other and understand and respect each other’s differences.
My favorite thing about our friendship is just seeing Rachel grow so much. She's learned to love herself more. Pushed herself out of her comfort zone; exploring the unknown. I hope I have played a part in that.
I admittedly grew up in a racist household, so Rachel and I have definitely had many discussions on racism in the world today. Mostly about the different experiences she has had and some of the things that I have seen. It can really be tough at times to talk about, but necessary. The biggest lesson that I have learned is that we have to stand up for one another. Educate people who may be ignorant, show people how the world can be if we had less hate. Stand up for the people that we love and to cherish and respect those friendships that are true, and support other women in all situations.
Courtney Riley
Phoenix (L) and Courtney (R)
Location: Fort Collins, CO
Length of Friendship: 2 years
Phoenix and I met at an event for the non-profit organization, Big Green Foundation (co-founded by Kimbal Musk, Elon Musk's brother). We were immediately drawn to each other's personalities.
Phoenix is very open and honest, more than most people I know. We have a frankness and comfort with each other, which magnifies our friendship when it comes to advice and/or those times when either of us could use emotional support. We are both each other's cheerleaders. And, of course, we love to get together and go out for a glass of wine (she always dresses better than me).
I was really successful when I was in my 20's and early 30's. I'm at a period in my life where I feel I'm getting a bit burnt out now, but Phoenix—(laughs)—Phoenix is on the other end of the spectrum. She is highly-driven and successful, and it reminds me of when I was in her position. It inspires me to be better and to continue striving.
What have I learned most about my friendship with a limitless black woman? It doesn't matter what I say to her, nothing seems to bother her. She is unfazed, resilient, and just keeps going. She has a different perspective on race issues and has educated and made me more aware. It wasn't until recently that I noticed that she is more honest with me than anyone else I know—which makes me more aware of how much I lack that element in my other interactions with women.
Phoenix has raised the standards for what I look for in friendships with other women. Even the most successful women have ups and downs. This friendship has taught me to keep getting up even when you are knocked down.
Jessica Lovett
Raynita (L) and Jessica (R)
Location: Dallas, TX
Length of Friendship: 15 years
In high school, a mutual friend of ours asked me if I would give her friend a ride home. That friend was Raynita. One ride home for a stranger turned into a lifelong friendship.
Ray is my soul sister. She is outgoing, beautiful, smart and extremely loyal. Her confidence and positivity are electrifying but she is still one of the most humble people you will meet. She is the one person who I can completely be myself with. She understands how much I struggle with a positive self-reflection and she reminds me that we all have our insecurities but we can't let them define us.
We have lived in different states for 14 years (yes, we only lived in the same state for one year). I left California after graduating high school and Raynita stayed. Our entire friendship has been built around communicating and making time to see each other. We talk every day and are somehow always in sync, even though we are hundreds of miles apart.
I have witnessed my best friend go through life facing judgment from others just because she's a black woman. She talks openly with me about the racism she encounters. Something as simple as why she prefers going to a black doctor over a white doctor and how important it is to love the skin you're in; white people don't often have to think about these things. I see how strong the black community is and how different black families are from your "typical white family".
The most significant thing this friendship has taught me is that no matter how much I love and rely on my husband, that there is no one that can take the place of my experiences with her.
Keep up with Jessica & Raynita's adventures on Instagram @bestietalks!
Lucy Bishop
Lulu (L) and Lucy (R)
Location: New York City but I'm Australian
Length of Friendship: 1 year
My LuLu is an absolute powerhouse. She is so smart, so kind, so beautiful. An incredibly hard worker, but also an excellent dance buddy—we both love The Queen, Beyoncé!
Anyway, Lulu and I really balance one another out and we have a lot in common, particularly the fact that we have both lived all over the world—both in our youth and as adults. We met at University. I was chatting with the director of our course and Lulu popped in to talk about a podcast. I mentioned how much I loved podcasts and the extensive listening schedule I have, and we have been friends ever since. It has been really great having a friend in NYC who thinks so similarly to you, especially as an international student in America. I think what I like most about her is how much she cares and takes an interest in everything. Lulu is always up for an adventure.
I learn things about the black community every day, but I try to find ways to educate myself so I'm not burdening my friends with questions. I listen to many black culture podcasts, like The Read and The Nod, and I read often.
Lulu is Zambian so I have been learning about Southern African culture. She is so open with discussing the differences of navigating life as a black woman in Namibia, vs Australia (she lived in Melbourne for a while), vs the U.S. We also discuss cultural appropriation, as I am well-aware that black culture is often stolen and commodified. So I always make it a point to check myself on all things that could potentially offend, and I want my friends to check me on it too.
Kelly Henzlik
Kelly (L) and Shawna (R)
Location: Woodland Hills, CA
Length of Friendship: 9 years
Shawna and I met through my ex-boyfriend. She was the most dedicated, goal-oriented, Disney-loving, red velvet-obsessed, kindest, most honest, fun-having person that I had come across. We would shop for bathing suits, eat junk food together, go to Disneyland, dance the night away, and be with our family together. I was taught to push my other girlfriends to do the best they can, and continually lift them up when they are down. Just always be there for them like Shawna is for me.
As we got older, I had to learn to shift my perspective on how I interacted and learned from the Black community. What I learned from my friendship is that they often stand by each other, through thick and thin. Her and her friends and family are so admirably loyal to each other. She is teaching me to understand that institutionalized racism exists. And that is so easy to overlook because it's institutionalized. She wakes up every day with the mind state that she has to give 110%; no matter what she does because as a black woman, she knows society is already judging her. I've learned that she has to be conscious of her every move and that it has to be calculated to ensure that she defies preconceived stereotypes.
Ultimately, I know that this woman can do ANYTHING she puts her mind to. She has proven that to me over and over again throughout the years. There's no limit to her success in every aspect of her life. She is phenomenal.
Featured image by Shutterstock.
Originally published November 5, 2019
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Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
GiphyIf you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
GiphyThere is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
GiphySomething that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
GiphyEven if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
GiphyI saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
____
Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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