
These 4 White Women Discuss Racism. And You're Going To Want To Read What They Have To Say.

Like so many of us, I've experienced my fair share of racism as a Black woman in America. Growing up in the South, it was a normal day to pass hundreds of Confederate flags and a number of white supremacist statues on my way to school (blatant racism). And in Chicago, it's completely normal to drive past a corrupt police department on an ignored and under-resourced south side and pull up to a multi-billion dollar invested, highly-protected, and resourced downtown/northside, on the way to work (systemic racism).
My first actual experience with racism, a white lady called my sister a “nigger" at a swimming pool for accidentally splashing her son. We told our mother what happened, and her natural mother-bear mode instantly activated, as she jumped up to confront the lady. Instead, her husband jumped in my mother's face and said these words that still sting to this day: “Get the fck out of here or we're going to be hanging some heads tonight." I was 6.
My mother did something I had never seen her do before, she backed down. I remember being confused. My mother never backs down.
Far too many of us have the same experiences, but outside of anger, we're never sure where to start to end it. We've made some progress, but how can we continue making waves within the uprising that is happening today?
One way: talk about it. Most importantly, talk about it with white people (and by that I mean actually have the conversation and not some Facebook debate).
So, we took the time to ask a group of white women (from varying ages and backgrounds) their thoughts on the current state of the country. We also asked them to discuss the racism that they've witnessed in the past, and what they plan to do to help fix it. Each woman respectfully and honestly shared their very real experiences with us, which may be triggering to some. But again, it's real. So, let's have this very real conversation together.
Because as the great queen muva, Rihanna, says: "This is their problem too...so pull up."
(some responses may be cut or edited for clarity, but never to change their narrative).
De'Shae | 34 | Little Rock, AR
Photo Courtesy of De'Shae Bumgardner
The first time that I can remember even realizing that race existed was when I was about four years old. One of my parents told me that they would disown me if I were to ever date a "n***er". I was extremely confused because, sadly, that was also the name of my pet cat. I thought, Why in the world would they think I would want to date a cat?!
When they told me that the word stood for Black people, I was even more confused...
My Thoughts On The Current State Of The Country
I have a lot of mixed emotions about the current state of the country. On one hand, I feel extremely proud of the people who are standing up against racial injustice, but on the other, I hate that in 2020, racial injustice is still happening. And it doesn't help that we have a president whose words and actions fuel white supremacy, which is a direct threat to my son's life and the lives of all people of color. His fuel has also ignited the racism within so many friends and family members, who I've had to cut ties with. Before the Trump presidency, my son had never been the subject of direct racism. Since then, I have gotten several racist death threats from supposed strangers.
I try to be optimistic about the future and I hope it will get better with time, but I also have my doubts and I wonder if I want to wait around to see if it ever happens.
My Inspirations To Denounce Racism
My biggest inspiration is my son. Before having him, I thought I was doing enough by just loving Black people and hating the N-word. After having him, something ignited inside of me that has made it one of my life goals to do everything in my power to help make this country a safer and more equal place for him and all Black people.
I wish I could be with my son on the battlegrounds at all times, but I can only help equip him with the tools to win. Tools I had to gain first; tools I have never, as a white person, been required to use before.
One of these tools is my voice and I use it by speaking out as much as possible.
An Experience Witnessing Black Women's Racial Journeys
I was in second grade when my best friend joined my mom and I to go see a movie. The place was packed, so my friend who is Black sat in my mom's lap. Several white people behind us voiced their opinion about how disgusting they thought it was to let a Black person sit in her lap. They called her a "n***er". She didn't shed a tear, but I did. I had never witnessed that type of situation. When we got back home and discussed it further, and she basically told me that she had been called that name so much, that she was numb to it.
She was nine years old and already had a racial journey. From there on out, I realized how incredibly brave Black people are forced to be.
Supporting Black People In My Daily Life
I support Black people by always speaking out. I try to listen and learn from those in my life. I use my white privileges to intervene when my Black friends are mistreated. I intentionally shop with Black businesses and donate to various causes that help the Black community.
I have also tried my best to support my Black son. When I realized that his public school was only teaching him a watered-down version of Black history for one month a year, I pulled him from school and began homeschooling him. I currently work full-time and have been homeschooling my son for the past two years. Instead of once a year, he now learns about Black history and Black excellence almost daily.
What I Wish Black People Knew About Me
I honestly feel extremely understood and accepted by all of the Black women that I have encountered. If anything, I would hope they understand that I am on their side, I see them, I hear them, I highly respect them, and I strive to learn more about how I can help them.
Bridging The Gap
I think that both sides having an open and honest dialogue helps tremendously. I learned so much from just comparing how police have treated me versus how my friends of color have been treated in the same situations. I have gone to a gas station before and the clerk told me that my $50 bill was counterfeit (exactly the same as George Floyd). But I was THANKED for my "help." I was not reprimanded in any way.
So, I think the biggest thing that white people can do is listen to learn, instead of listening to respond. Also, learning history that was not white-washed opened my eyes about a lot of things that I had previously misunderstood.
Kim | 33 | Metairie, LA
As a child, I was used to being one of the only white girls around.
I noticed that when I went into the stores with my friends, that I wasn't followed around the same way they were. That's what made me realize that me being white made people around me feel a different way towards me...
My Thoughts On The Current State Of The Country
I'm excited/scared about the current state of this country. I'm excited to see that people have become fed up with the current system of oppression. I wish there was a better way to convey our disgust with the current system, but since the powers that be have yet to listen to peaceful protests, this is where we are.
My Inspirations To Denounce Racism
I want to say that I've always been receptive to my Black friends' issues. I certainly know that I get extremely upset when they are upset but I try to refrain and just listen.
An Experience Witnessing Black Women's Racial Journeys
I grew up in South Georgia where I was raised Southern Baptist. I would go to my Black friends' church and would always feel welcome. When I brought my Black friends to my mama's church, the energy was not comparable in the least. I KNEW something was off.
Supporting Black People In My Daily Life
I try to closely observe and read up on issues, rather than ask my friends to educate me because why should I ask them take on more emotional labor than they need to?
What I Wish Black People Knew About Me
There's not really much that I expect for Black women to understand about me. It's not their job. I get frustrated when white people expect Black people to explain to them their fucking humanity because IT'S NOT THEIR JOB! And if white people expect them do it, pay them for the emotional labor.
I guess I'm saying that I want Black women to know that they don't owe me anything and I will always be here to listen. I've learned that I'm way better at getting my point across in person, so I try to not explain anything on social media. I tend to be curt and sarcastic when speaking with an "all lives matter" audience, and that doesn't help anyone.
Bridging The Gap
I don't think that Black people really need to do much to bridge the gap. This is a responsibility that solely rests on our souls. I mean, historically, it was white people who started this mess, so why is it so hard for them to put in the emotional labor and see things in a different light (as you can see I am big on "emotional labor")?
Listen, I know that as a white woman that I have privileges. And I will try my best to exercise those privileges in a way that protects my Black friends and amplifies their voices. Always.
Antonia | 57 | Prince George’s County, Maryland
I think I was four or five years old, I lived in an area where schools were integrated—and back in my day, this was a big deal. I was paired with a Black girl to practice reading, and my mother explained to me that I was probably going to be a white N-word (she said the word, obviously). I didn't understand what that meant, but I knew it was bad...
My Inspirations To Denounce Racism
I have a big mouth sometimes, which is great for helping me show my ass on this subject. But ultimately, I'm inspired by the life of Kenyan Nobel [Peace Prize recipient] Laureate Wangari Maathai, who helped bring about political change and environmental restoration by having thousands of small conversations with women. She talked a lot about taking small steps and doing little actions—hers was planting trees.
I try to stay in the background and put Black women forward to speak, and I think a lot about how Maathai did her work over 30 years and ended up changing so much for her country.
An Experience Witnessing Black Women's Racial Journeys
A couple years ago, I was working with a group of Black teenagers in a summer program, and we were discussing how when doing sustainability outreach, we needed to consider the cultural context of our audience. I made recommendations for best practices but a colleague of mine interrupted to say she didn't feel that Black customers being accused of shoplifting was necessarily a “race thing" because similar things happened to her elderly mother.
But one of the young girls in the program was incredible. She talked about how white women could dress up or down and shift how people see us, but that she could never ever take off her skin, so being Black was right at the foreground of how people perceived her every time she walked into a business. She was fabulous, but angry. Determined and focused, and she spoke very clearly about how race and the history of violence against Black people and communities create burdens for her that white people can avoid if they want to. It was hard for my skeptical colleague to take in at the moment, but I think it has stayed with her as it has with me and it let me know that even skeptical people are open to letting in the pain of really seeing how racism affects Black people.
Supporting Black People In My Daily Life
This is a new realization over the last few weeks: I've always been the kind of person who has casual conversations with, oh, the guys in line at Home Depot or wherever, and when there is huge public grief and anger about yet another death in police custody, yet another racist policy enacted whatever, I mention it. I sympathize with them and wish that we could do better, and I listen to them talking about their sadness and anger. I don't know if it helps, but I've had some conversations that left me feeling like perhaps we could someday become one people, a unified community. Of course, then I go right back out into the world, so it's an ongoing thing.
It's not much, and I'm always worried that I'm doing it for cookies, so I don't usually talk about it elsewhere. But discussion is one of the things I can do with Black and white friends, colleagues, or even with strangers at Home Depot. Hopefully, it helps to carry some of the weight and responsibility for all the events that create traumatic stress for Black people in America.
What I Wish Black People Knew About Me
I think Black women have no obligation to try to understand me whatsoever because the weight of history is just crushing. I would hope that my Black friends understand that that weight is on me to fix, especially with the ways in which my mother taught me about race, and to see, in a non-cookie-giving way, how hard I have worked to bear those lessons without passing them on to my children or reenacting them in my daily life. I also think that the legacy of slavery and racist violence has left scars on white Americans and that most white people don't see how that legacy festers and holds them back. I guess I wish Black women could understand that, but frankly, it's irrational and cruel to expect Black women dealing with our current climate of racism to any work into understanding me, or white people generally, so that'll have to wait.
Bridging The Gap
Keep talking. Keep doing the little actions that make your community a bit better, and that improves the lives of children and families. Keep recognizing that white women are often not aware of how race plays into their actions, and finding time for small conversations (including angry ones) that help us get that. And all women need to take care of themselves. The womanist writer, bell hooks, has a great book – Sisters of the Yam – that is all about self-care and has been really helpful for me. We need to take care of ourselves first to be healthy enough to fight on.
Jessica | 27 | Chicago, IL
Photo courtesy of @lynx.imagery
Hindsight is 20/20 when you're looking back on 20 years and your mindset has changed so many times. I remember going to a Black classmate's house for a group project around third grade. For whatever reason, it confused me that her family lived in a townhome. It was very odd to me as a child, since every other friend's house I'd been to was an independently-standing house. I don't know if I understood race or saw her race and correlated the difference in homes to her skin color, but somehow I connected those dots. I say this from a tiny Chicago apartment now, too.
But this was one of my first realizations that people can be different...
My Thoughts On The Current State Of The Country
Our country is in shambles right now. Never in our history have we been in the midst of a pandemic when a revolution has started and I know a ton of people are confused about what's going on. Hell, our government doesn't even know what's happening. The Mayor of Chicago has been handling everything fairly professionally though and I feel like she's doing a good job at balancing our quarantine phases with the protests and looting that have been happening this past week.
My Inspirations To Denounce Racism
I'm usually a quiet observer, as my friends can clearly testify. I usually prefer to listen instead of debate with someone. But I was also a part of the Occupy movement back in 2011/2012 and it gave me a voice and reminded me that there is power in numbers, and the numbers are angry this time around. The majority of my activism this time, has been from home, however. I'm so proud of the peaceful protests my city has organized, but there's so much work that can be done on our computers and phones. Petitions need to be signed, emails need to be sent to our representatives, and time and money need to be donated to those on the front line of this movement.
An Experience Witnessing Black Women's Racial Journeys
My best friend is Black, and she grew up in Topeka, KS, home of the infamous Westboro Baptist Church. Topeka is a predominantly white city, with only about 10% of the population being Black. I know things are much different in Kansas from the suburbs of Chicago where I was raised and every time she tells me about something drastic that happened while she was growing up, it shocks me because I was so sheltered in my hometown.
I currently live in a predominantly Hispanic neighborhood and she lives about 10 minutes south in an Asian/Lithuanian neighborhood. This week in Chicago we've had looters coming in from out of town, so the gangs in my neighborhood were actually protecting the businesses and homes to prevent damage. Of course, the neighbors quickly became a protective barrier against the gangs to the Black people who live in the community when I found out that the gangs were attacking people of color for just trying to return to their homes. These are our neighbors and they were being attacked for their skin color by another minority. When I mentioned this to my best friend, she casually said, "Mexicans hate Blacks and they tried to burn down my house when I was little."
Clearly, I was shocked at her casually bringing this up and it made me realize that this country isn't just segregated by hatred between white and Black, but the hatred can sometimes come from other minorities too.
Supporting Black People In My Daily Life
I don't think I've ever treated any Black person in my life differently (except for my best friend whom I smother with love and guinea pig pictures) and I think treating everyone with the same amount of respect and compassion and sense of human decency is a great way to support Black people in our lives. When people around us see these open displays of companionship and camaraderie (especially working in the restaurant industry where we are literally united as a family), I hope it makes them feel less threatened by the differences between and around us.
What I Wish Black People Knew About Me
I feel like I'm not even in a position to preach about myself right now, so I'll keep this short: I grew up (unknowingly back then) surrounded by white privilege and attending mostly white schools. But now, Black women, I empathize with you and your stories. Please tell them to me. I want to hear them. I am still a woman and I know we've all been treated differently just because of that. But I'm on your side and I stand with you.
Bridging The Gap
I recently read an article by Cynthia Schmidt, a UCF columnist, about bridging the gap. She says "It's virtually inconceivable for white folks to have police called on them for merely existing, and because white people are able to surround themselves in white bubbles, it's like we white people are reading the book of racial history and racial current events, while our Black countrymen are watching the film, or harder yet, starring in the film."
So in order for white people to put the "book" down and participate in the history that's acting out in front of us, we need to do research. Our school system has done nothing for our education on Black America.
There are so many books and films and articles to read and watch, and once we have a better grasp on what happened outside of our history textbooks, we can further integrate ourselves into predominantly Black communities, but as guests. We can visit their churches and support their restaurants and other businesses. I also agree with Cynthia when she says, "Black folks do not bear the burden of creating the bridge. They cannot, as it is already hard enough to be Black in America without having to educate white folks along the way. Merely existing as a Black person here is enough work."
Featured image by Shutterstock
Charmin Michelle is a southern native and creative spirit who works as a content marketer and events manager in Chicago. She enjoys traveling, #SummertimeChi, and the journey of mastering womanhood. Connect with her on Instagram @charminmichelle.
Your April 2025 Horoscopes Are All About Softening Into Love & Speaking Your Truth
April is a month to slow down and to fully grasp what has been. The month starts in fiery Aries Season, but we are also in the thick of Retrograde Season as we begin the month as well. Thankfully, Mercury finally goes direct on April 7, after being retrograde mid-March, and communication matters are clearing up. This is a month of mental clarity, a fresh start, and not being afraid to dream a little bigger.
On April 12, there is a Full Moon in Libra, and this Full Moon brings relationship and financial matters full circle. This is the time to let go of what doesn’t make you feel balanced or in harmony and to create space for more peace to enter your life. Venus goes direct in Pisces on the same day, after being retrograde since March 1, and love is healing. With Venus now direct, there are more opportunities for commitment and longevity in love, and there is overall a greater feeling of romance, receptivity, and compassion in the air now.
Mercury enters Aries from April 16 until May 10, and what you were trying to see through or understand better while Mercury was retrograde here last month, you are experiencing a breakthrough now. Mercury in Aries is insightful and courageous, and people are more likely to speak their minds and initiate conversation with this energy. Mars then enters Leo from April 18 until June 17, reminding us that sometimes it’s okay to be a little more selfish and to focus on what you need right now. Mars in Leo brings forth confidence, creativity, and passion, and brings an exciting energy to charge of your life and advocate for yourself.
Taurus Season officially begins on April 19, bringing some earth sign energy into the mix, grounding and nurturing what you are creating in your life right now. On April 27, we have a New Moon in Taurus, and this is an abundant and fruitful New Moon. This is one of the best New Moons of the year for you to set your intentions for your financial world and a time for seeing new opportunities for abundance. On the last day of the month, Venus moves into Aries until June 6th, and love requires a little more passion, independence, and excitement during this time.
Overall, April is a month of feeling things through, taking more intuitive risks, investing in yourself, and balancing your needs with the needs of your relationships.
Read for your sun and rising sign below to see what April has in store for you.
ARIES
April is your month to shine, Aries. With the chaos of March now over, you are starting to see the progress of where life is and how everything has turned out even better than you were expecting. The month begins with the Sun in your 1st house of self, and you are feeling more confident, courageous, and in tune with yourself. With a Full Moon in your sister sign on April 12, relationships are also coming full circle for you now, and you are claiming your peace this month.
Mercury finally goes direct on April 7 and then enters your sign from April 16 to May 10, and this is going to clear up any miscommunications that you have been through. With Mercury now in your sign, your conversations are lively, your mind is inspiring, and you are thinking one step ahead. Before the month ends, Venus enters your sign from April 30 to June 6, and love is also moving forward for you now. Overall, this is a month where you are experiencing some happy outcomes and loyal support.
TAURUS
April is a month of passion and purpose, Taurus. You are living in your abundance, and are focused on valuing yourself and the things you are bringing to fruition right now. Venus, your ruling planet, goes direct on March 12 after being retrograde in your financial house since March 1, and you are moving into the month experiencing more opportunities and also feeling more respected in what you are accumulating for yourself and standing your ground on.
Taurus Season officially begins on April 19, and it’s all about you right now. This Taurus Season is smoothing things out for you in love, with new relationship developments unfolding and life flourishing for you. The New Moon this month is in your sign on April 27, it’s time for a new beginning. You are truly embracing your strength in April, making things happen for yourself, and no longer doubting your future and what is possible for you.
GEMINI
This month is all about the options becoming available to you now, Gemini. With your ruling planet Mercury going direct at the beginning of the month on April 7, you no longer feel as held back or out of place as you may have in the past weeks. With Mercury now direct, your thinking is clearer, and you are seeing the opportunities in your career and professional world that you may have missed before.
The more you can embrace your authenticity, the less time you will spend doubting how others perceive you, remember that this month.
On April 12, there is a Full Moon in Libra, highlighting the romance in your life and bringing forth understanding and compassion within your close relationships. You are letting go of old attachments or self-doubts that haven’t been serving your love life, and are growing closer to your own heart in the process. Before April comes to an end, Mars enters your 3rd house of communication, and you are overall leaving the month focused on your progress, your vision, and taking up space because you deserve to.
CANCER
This month is all about balancing your time and energy wisely, Cancer. You are being reminded not to overwork or overwhelm yourself in April, and to focus on doing the things that are within your control right now. The Sun is in your 10th house of career for most of the month so you are feeling really passionate about the things you are developing in your life right now, but it’s all about finding the right balance between your personal goals and your needs in your relationships as well.
The Full Moon in Libra on April 12 will be a time to devote your energy to self-care, close loved ones, and overall getting some time to decompress. You are ready to let go of the things that don’t make you feel safe or nurtured and are receiving an emotional renewal right now. The New Moon in Taurus at the end of the month is a time to focus on your intentions on your community, friendships, and aspirations in life, and to pay attention to where you can create more abundance here.
LEO
Things are turning around for you for the better, Leo. April is a dynamic month, and you are owning your inner alchemist. With a Full Moon in your 3rd house of communication on April 12, you are getting the messages you have been looking for and the mental clarity you have found is bringing closure to some of your close relationships. This month is about being flexible and trusting the changes that are happening for you right now.
On April 18, Mars enters your sign until June 17, and this is huge for you. You began the year with Mars retrograde in your sign, so you are getting the opportunity now, to rewrite some of the things that weren’t working for you at the beginning of the year. You are overcoming previous obstacles, and experiencing a breakthrough in your life this month. Before April ends, there is a New Moon in Taurus, highlighting your career, reputation, and professional life. This is a good New Moon to set your intentions for what goals you want to come to fruition for you now.
VIRGO
This month is all about building new foundations in your life, Virgo. You are feeling more supported and in tune with your own inner needs and interests, and it’s bringing you closer to people and systems that resonate. Your ruling planet Mercury goes direct this month on April 7 after being retrograde for the past few weeks; bringing more clarity, understanding, and compassion to your partnerships in life. You are focused on love this month and are working together with others to make your dreams come true.
Mid-month, Mars moves into your 12th house of closure and endings, and there is a journey of healing that you experience until June 17. You are motivated to understand yourself better and are looking at the past more right now in order to do so. This is a month of recovering and healing from what has been, for new foundations to be built upon. The New Moon on April 27 is a beautiful way to end the month, as you are getting glimpses of a new, abundant, adventure that is ahead of you.
LIBRA
This is a big month of closure for you, Libra. The Sun is in your 7th house of love for most of April, and your heart is in the right place. With Venus, your ruling planet, going direct on April 12 after being retrograde since March 1, you are finally able to take a breath. You are not experiencing as many obstacles when it comes to communication matters and you are feeling like you have the tools you need to move forward right now.
The Full Moon of the month is in your sign on April 12, and you are ready to let go of what isn’t working for you. You have been through a lot recently and have gained the clarity you need to let go of old attachments. Venus moves into your house of love before the month ends, and you are leaving the month feeling more in tune with where things are moving forward for you, rather than what you are leaving behind. Your heart moves through a journey in April, and your emotions are showing you a lot.
SCORPIO
April is a month of success, progress, and dreams coming to fruition, Scorpio. You are focused on your health, your priorities, and creating space for the new beginnings that you are creating in your life right now. The Full Moon mid-month is a big closure moment for you, and you are owning the fact that you have healed and you are no longer the same person you were in the past. This is a month of stepping into your power and feeling supported in doing so.
Mid-month, Mars enters your 10th house of career and public life and you are shining within your purpose. Over the next month and a half, you are going to be gaining some new opportunities that will be serving your professional life and goals. This is the month to show up and to let your skills, talents, and authenticity shine. On April 17, there is a New Moon in your opposite sign, Taurus, and you are leaving the month with some pleasant surprises in store for you in love as well.
SAGITTARIUS
April is a new beginning for you, Sagittarius. You are focused on putting the action and effort behind your goals, and you are being proactive within the opportunities that you are looking for right now. With a Full Moon in your 11th house of aspirations mid-month, you are letting go of the way you thought things would play out for you and are owning a more abundant version of things.
On April 27, there is a New Moon in Taurus, which will be highlighting your health and what your body needs more of right now. This is a New Moon to set your intentions for your everyday life and to create a new, beneficial routine that will make things easier for you at the end of the day. Before the month ends, Venus enters your 9th house of adventure, and you are leaving the month with your sights set high. Travel plans are likely, and this is a good time to create some new plans for yourself.
CAPRICORN
April is about putting one step in front of the other with patience and dedication and trusting the decisions you are making for yourself right now, Capricorn. The Sun is in your 4th house for most of the month, and you are yearning for your safe spaces, comfort foods, and loyal people. Giving yourself more time to decompress, take care of yourself, and ground your energy is essential this month.
Mars enters your 8th house of transformation mid-month and will be fueling your need for some change, excitement, and emotional rejuvenation over the next month and a half. You are entering an impactful moment of the year for you, and you are motivated toward change right now. The New Moon at the end of the month is in a fellow earth sign, highlighting the romantic new beginnings you are entering now. Overall, this month is a process, and you are opening new doors while finding gratitude in what is here for you now.
AQUARIUS
April is about giving yourself time to process, accept, and gain a new perspective, Aquarius. You are being guided towards friendship, connection, and community, and are understanding what may be creating the discord in your life that has been distancing you from that. The Full Moon this month is happening in Libra on April 12, and you are ready to let go of feeling like you have to do it all at once or all alone. This month is a reminder to take your time with all the experiences you want to have, trusting that they will come to fruition for you.
Mars enters your house of love and partnership on April 18, and you enter a passionate and steamy time. Romance is in the air for you as you move through the month, and you are spending more of your time with those who you want to move forward with. Venus also moves into a relationship area of your chart before April ends, and you are surrounded by love and community. Overall, this month is showing you that you are not alone and you don’t have to go through the heavy stuff alone either.
PISCES
This is a month where your heart is shining, and you are feeling in tune with the progress you have made in your life and within your relationships, Pisces. You are owning your value, your worth, and the beauty of who you are, and are ready to leave the past behind. With Mercury and Venus both going direct in Pisces this month after being retrograde in your sign for the past few weeks, you are in a better space than you have been, and there are fewer obstacles and miscommunications in your life.
You have been through a journey of understanding yourself better through your goals, perspectives, and interests, and have been committing yourself to your authenticity. On April 27, there is a New Moon in Taurus happening, and this New Moon is a good time for communication matters, getting your message across, and for your creative pursuits. With the clarity you feel within your mind and heart right now, you are making a lot of progress in April and feeling pleased with where life is headed.
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Hmph. I know there has got to be at least three times a week when our grandparents will hear about something that folks present as being revolutionary that causes them to just roll their eyes, shrug their shoulders, and continue to go on with whatever they were doing. Listen, call it old-fashioned thinking if you want to but if you want to avoid a lot of unnecessary regret in this life, hang out with your elders (and actually listen to what they are saying) sometimes — they’ve already been where you are and, since when it comes to them, you can’t say the same, you just might get a few gems (in fact, I can almost guarantee it).
Take sobergasms, for instance. Oh, I’m willing to bet that a senior in your life has mentioned them, just in another way, before. If you’ve never heard of the term, it’s actually a pretty good one because it means just what you think it does: SOBER ORGASMS. And just to make sure that we all are on the same page, it’s sex — that hopefully includes orgasms — that involves very little to no alcohol.
I thought that it was important to address this term for a couple of different reasons. One is for the reason that is mentioned in the origin story of sobergasms that I will address in just a sec. Another is because…people who are in long-term committed relationships? I think it’s pretty safe to say that, unless they both have some sort of substance abuse situation going on, most of them have sex some, if not most of the time, without alcohol (and certainly without drunkenness) being involved. Those who engage in casual/recreational sex, though? Well, I’ve got some stats included in this piece that will show you how much alcohol and copulation go hand in hand in a lot of those instances.
And although some studies say that casual sex (i.e., hook-up culture) isn’t quite as rampant as it was, even just a few years ago, at the same time, let’s not act like it isn’t still happening. Hell, every time we hop on social media, we see evidence (and sometimes fallout) of that. Plus, while many people are out here declaring that they don’t want or need marriage anymore (chile) — do you hear them saying that they feel the same way about sex?Yeah…exactly.
With all of this being said, let’s take a moment to look into what sobergasms are really all about and why, if you are sexually active and are not in anything serious, you should strongly consider having (more of) them.
The Origin Story of Sobergasms Is…
Aight, so here’s the backstory of sobergasms. Last year, right around the holiday season, the sexual wellness brand Lovehoney decided to partner up with an alcohol-free drink company (CleanCo) to create a mocktail (I will share the recipe in just a sec) — you know, a cocktail that doesn’t have any alcohol in it. They did it because their UK (where they are based) research revealed that people tend to drink almost 40 percent more during the holidays (in the US, Americans reportedly drink twice as much as they usually do around that time).
If you add to that the fact that Lovehoney conducted their own study which cited that 64 percent of participants have admitted to having sex while being intoxicated and yet only 20 percent said that they actually enjoyed it.
And that was the main motivation for why Lovehoney came up with sobergasms: it’s a way to encourage people to be more intentional about going without drinking (so much) so that they can engage in the kind of sex that they will actually find to be pleasurable; especially since their findings also discovered that only 29 percent of men and 11 percent of women have consistent orgasms when they are drunk compared to 45 percent of men and 15 percent of women who do when they are sober.
As I thought about all of this, I decided to go on my own fact-finding mission about alcohol and its relationship to sex. It helped me to come up with even more reasons to cosign on sobergasms — and I’m hoping that it will do the same thing for you.
Before I share 10 interesting stats, first, the recipe for the mocktail that Lovehoney and CleanCo came up with:
Sobergasm Clean Drink
25ml fresh lime juice
50ml CleanCo Clean T
1 tbsp fresh orange juice
1 tbsp hot honey
Sea salt, chili flakes, and lime for garnish
You can click here for thorough instructions on how to make it. Over on this side of the pond, we’re pretty big on mocktails ourselves and so, if you'd like to test out some other recipes, check out “10 Spring/Summer Cocktails (& Mocktails) That Your Vagina Will Truly Enjoy” and “Sexy Sips: 8 Fall-Themed Mocktails That Are Aphrodisiacs Too.”
And while you’re pondering which mocktail you would actually like to try first, let’s get into some other reasons why oftentimes “less is best” when it comes to mixing sexual activity with alcohol consumption.
10 Stats to Keep in Mind When It Comes to Mixing Sex with Alcohol
When it comes to how many people partake in alcoholic beverages, Gallup cites that 65 percent of Americans who are over the age of 21 claim to do so. Out of those, the average amount of drinks that they consume on a weekly basis is around four. The preferred drink of choice? Wine (31-35 percent) with liquor being a close second (30 percent). Now factor all of this into your mind as you read the following information about alcohol and its relationship to sex:
1. One study revealed that almost 30 percent of participants were less safe when it came to their sexual decisions due to them having alcohol in their system.
2. About half of the sexual assaults that happen on college campuses involve alcohol whether it’s the perpetrator, the victim, or both.
3. Among college-aged women, when they are having sex while in a relationship, alcohol is involved 20 percent of the time. When it’s casual sex? Alcohol is involved 53 percent of the time (heavy drinking happened a whopping 36 percent of the time).
4. 42 percent of college students binge drink and 400,000 of them have sex without using a condom while consuming alcohol.
5.One study revealed that almost 72 percent of college students regretted their sexual decisions at least once. Out of the ones surveyed, almost 32 percent said that alcohol was involved when they did.
6.Of people aged 18-25, more individuals regretted having sex while having alcohol in their system than they did when it came to weed or ecstasy.
7. Women tend to participate in “non-traditional” sexual acts and masturbate more when they are intoxicated than when they are sober.
8. Although a small amount of alcohol in a woman’s system can arouse them sexually, high amounts will decrease it and can even make it harder for them to become naturally lubricated.
9. Alcohol increases the probability of having more sex partners for women.
10. Alcohol can make it more challenging for women to climax.
When you take all of this in, although I certainly appreciate how Lovehoney has brought to our attention that too much alcohol can make sex less physically pleasurable, as you can see, it can also make coitus more risky, potentially more dangerous and it can cause us to make some pretty unwise decisions, if we’re not careful as well.
And so honestly, this additional intel should further solidify why you should be uber cautious and super careful if you are going to bring alcohol into the picture when it comes to having sex with another person — again, especially if it’s recreational sex. Because even though intercourse, on average, lasts between 3-7 minutes (Google is right there), that small window of time can result in a lifetime of consequences that you may not wish to experience.
Besides, it’s not like sober sex doesn’t have its own benefits…
5 Benefits of Having Sex While You’re Completely Sober
You know what’s interesting about the word “sober”? It doesn’t just mean that you aren’t drunk; it also means that you are “rational,” “self-controlled” and “level-headed” — and yes, when you are about to have sex with someone who you aren’t in a serious, long-term or exclusive sexual relationship with, it’s best that you are all of these things. Because while alcohol can initially make you feel like sexual activity will be more fun, sober sex has the following five proven things to offer.
1. You can better trust your decisions. Recently, I watched a video of four women who taped and posted themselves driving drunk. Moments later, all of them were ejected from the vehicle that they were in and only one survived (and she is in critical condition). Imagine if they could go back in time and go without having alcohol in their system before getting in that vehicle. SMDH.
When it comes to today’s topic, no matter what pop culture tries to tell you, any act that can potentially result in you conceiving or contracting something that doesn’t have a cure is serious as all get out. That’s why, especially when it comes to casual sex, you want to make sure that you go into the act as level-headed as possible — and you can only really do that if/when you are sober.
2. You can clearly articulate your needs and expectations. We’ve all seen a movie (or personally know someone) where a woman got tipsy and wanted to do certain sexual things; however, as alcohol began to affect her system even more, she wasn’t sure if she wanted to go further or not. When you’re sober, it’s so much easier to articulate what you want/don’t want and what your expectations are. T
hat said, there are so many people who have sex-related regrets and a big part of the reason is because alcohol totally clouded their judgment and sometimes altered their thoughts and words. Definitely something to (always) keep in mind when it comes to consuming alcohol in the presence of others.
3. You’re more present. I also want to make sure that I touch on some of the things that prompted Lovehoney to come up with sobergasms in the first place. As far as the purely pleasurable side of sex goes, ask anyone who has a satisfying situation in their bedroom and I’m willing to bet that one thing that they will advise is to not overthink the experience and to remain in the moment.
When you’re intoxicated, your mind tends to be all over the place. When you’re sober-minded, it’s easier to remain focused.
4. Sex definitely tends to be more pleasurable. I’ve already shared with you that you are wetter and it’s easier for you to climax when you don’t have a lot of alcohol in your system. A part of the reason is that, since your brain is your biggest sex organ, it’s important to keep in mind that alcohol has a way of negatively affecting the communication pathways of your brain; when that happens, it can cause your moods to become erratic and you tend to become less coordinated too.
Not well-lubricated. Not climaxing. In a bad mood. Do those that sound like the keys to an awesome sexual experience? Right…absolutely not.
5. There is a lot less regret. Once you have sex with someone, you can’t take it back. That’s why it’s so important that you go into the act feeling like this is something that you really want to do (the person and the acts included); you significantly decrease the chances of you having this type of certainty when you’re not sober. And sexual regret can sometimes be one of the hardest things to get past.
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Sobergasms. Although there seem to be new terms that come up daily, one that I can definitely get behind is that. Because it encourages everyone to be sober-minded and sexually responsible in order to ultimately have a more fulfilling sexual experience.
And I will certainly raise a mocktail to that.
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