When You Are Dying And No One Notices: What We Can Learn From The Joyce Vincent Story
I cannot fathom dying alone with nobody even picking up the phone to check on me.
Imagine sitting in your living room one evening, wrapping some last minute Christmas gifts, when for some reason or another you take your last breath. Nobody around to witness it, nobody in your life who even cares. Even worse, to sit there for three years as your body slowly decays, the static that once crackled on your television dying along with you.
I'm sure many of us cannot imagine such extreme circumstances, but that is exactly what happened to Joyce Vincent in 2003. She was a beautiful young Caribbean woman from North London whom many confessed to being someone who everybody loved--just not enough to make sure that she was still alive and well. This real-life tragedy was recently depicted on an episode of Being Mary Jane, and the story is so heartbreaking that even portraying it on a TV show couldn't mask the emotional impact of what it must be like to die alone.
To date, no one knows what caused the death of the 38-year-old woman who by many accounts seemed to be living “the life," but more disturbing is the fact that her death wasn't realized until three years later during an eviction. It's a mystery that filmmaker Carol Morley set out to explore in her new documentaryDreams of Life, which debuted this past October at the BFI Film Festival in London and has garnered nomination buzz for best documentary.
While researching the mysterious events following Joyce's death, Carol Morley initially had a difficult time finding anyone who even knew the young woman. The ones who did--the family members of the deceased who attended her funeral--would not respond to Morley's inquiries. Finally after some time, past friends and associates began to reach out to share their memories of the woman they saw as a beautifully talented, sociable and intelligent woman who they thought had it all together. By many accounts Joyce was popular, lovable, and charismatic. She was a singer, whose gift led her to meet celebrities such as Quincy Jones, Stevie Wonder, and even Nelson Mandela.
So what happened within the life of this budding singer/socialite that forced her to withdraw from the public, resulting in her death going unnoticed for so many years? While many people focus on how a seemingly healthy young woman died suddenly, I believe many don't consider the possibility that she died of loneliness--something that many people quietly suffer from every day.
The signs are sometimes there, but we're too busy to see them. Here are three things I personally took away from Joyce's story on what to look out for before those I cherish drift away.
Just Because They Smile Doesn't Mean They're Happy
I'm acquainted with so many young women who insist that they're so independent and they don't need anyone in their lives, so they focus on work and never make time for anything else. I know women who have given up on love due to past heartbreaks, and given up on friends because they're unable to trust others. Is this what happened to Joyce? Did she give up on building new relationships with others due to past hurts, and eventually waste away in her loneliness?
I'm sure many of us have heard the saying “smiling on the outside, crying on the inside." The truth is, this world and everything that comes with it can be depressing. There have been plenty of times that I've kept my emotions inside, pretending like everything was okay, when inside I was breaking down. Mental illness, specifically depression, is a disease that more and more people are being diagnosed with, but many are not being treated for. Depression is often linked to anti-social behavior, and total withdrawal from others. I've been at the point in my life where I was so consumed by my own issues that I withdrew from my loved ones in order to “spare them" the ordeal of having to deal with my problems. I've since learned this is not the way to go. Everyone needs some sort of human interaction (outside of work).
Small Gestures Go a Long Way
I was taught in my youth to show kindness to others, especially those who may be singled out and made fun of. You never know what someone else is going through, and just the simplest gesture of kindness to someone you may not know well or at all, to let them know you're interested in them and that you care, can make a big difference.
In a world consumed by digital media, we a as a society seem more likely to type hello to strangers online rather than say hello to the strangers we pass on the street everyday. Taking the time to notice someone who may not have been told hello in years can make a huge impact in their life. A lot of the time we tend to judge others who seem to keep to themselves, assuming they're strange or something is wrong with them. Why not join that quiet person who always sits alone at lunch and start a conversation? Maybe they won't engage, and that's fine because the effort was made, but what if they do engage and what if you make a new friend? No one should die alone, and that is exactly why the story of Joyce Vincent continues to haunt me.
Let Your Loved Ones Know You Care
One thing I've learned not to do is a hold a grudge. There isn't much my loved ones can to do to me to force me to never speak to them, and I make a conscious effort to never hold grudges.
A few years back, I almost lost my mother to symptoms of MS, and from that day forward I vowed to never let petty things get in the way of showing my love and appreciation for those I care about. I couldn't imagine any one I loved leaving this earth unsure of how I feel about them. I also do my best to not distance myself from others.
So often I find myself consumed by work and my immediate family, that I often neglect my loved ones who I don't see everyday. A few years ago, my grandfather died suddenly from cancer. Prior to him being hospitalized, he was having a hard time getting around to run errands and do everyday things like laundry and shopping. At this point in time, we thought he simply had a bad cold. Being his oldest granddaughter, I was the one he called for assistance a lot. There were times where I became overwhelmed with running errands for him as well as my disabled mother, and managing my own family. I did it, however, without complaint, and I am so glad I did.
Sometimes I question whether I could've done more, or if he thought he was bothering me before he passed away, but the truth is, though it was difficult I did it without complaint, and with a smile, and I have no doubt in my mind that he knew I loved him when he departed this earth.
The tragic end to Joyce Vincent has caused me to wonder how many people I know or have encountered who are just like her; who may die a death that no one will notice. I've personally decided to make a conscious effort to be kinder to others, specifically to those I don't know. Whether it's a casual compliment on someone's outfit, or a smile and hello, it's the little things that make people feel noticed and part of a world that many of us can get lost in.
I pray that Joyce Vincent is now at peace.
What do you do to show others that you care?
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image courtesy of Bianca Lambert