What Your Dying Plants Say About Your Self-Care Regimen
There have been many studies about the benefits of houseplants. NASA revealed that houseplants can remove up to 87 percent of air toxins in 24 hours. In tandem, studies have also proven that indoor plants improve concentration and productivity (by up to 15 percent), reduce stress levels, and boost your mood — making them perfect for not just your home but your workspace, too. Not to mention the latest craze of plant moms across social media and the posts outlining tips to care for your plants, and what plant you're likely to own by zodiac sign (which was very wrong for me, I'm an Aries who hate succulents).
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Months into learning my plants, I've realized that while caring for them is a new experience, the feedback that I'd received online (of often plants just die no matter how much you care for them) that plant care was much deeper than water, repotting, and exposure to sunlight - your plants are telling of your self-care regimen for yourself.
Here's how I came to the realization that your plants expose your patterns. If you're neglecting your plants, chances are:
You’re neglecting your morning routine.
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My morning routine starts off with scripture, drinking a liter of water, and watering my plants. When I skipped that, I not only neglected my own moments of stillness before my day, I neglected my plant's time to feel supported - and connected to me.
You’re not in a good mood.
Watering my plants, seeing the drainage knowing that they've been fully hydrated, and wiping the leaves makes me happy. It allows for me to have an opportunity to show appreciation for what they bring to my space. When I water my plants, I typically play upbeat music, and it fills me up for the day. If I'm upset, chances are I'm skipping what brings me joy and my plants days later look sad (aka the leaves droop).
You’re not completing tasks well.
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Plants are work, so much so that there are many people that opt-out to purchase fake plants that fill their home. When you ignore your plants, you're allowing for a task and responsibilities that you signed up for to not be taken care of. Sure, repotting and watering can at times become redundant, but the growth of your plants is rewarding if you're consistent and care enough to be.
Your space isn’t clean.
Watering my plants is a part of my housekeeping routine. I not only care for them, I clean around the pot, underneath, and the space behind my plants in my home for dust. Chances are if your plants are dying, you're ignoring the place in your home where your plants are (and additionally missing the opportunity for a check-in with your plants to see if they're happy with the area they're placed in within your home).
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Dubbed one of the "21 Black Women Wellness Influencers You Should Follow" by Black + Well, Yasmine Jameelah continues to leave her digital footprint across platforms ranging from Forever 21 Plus, Vaseline, and R29 Unbothered discussing all things healing and body positivity. As a journalist, her writing can be found on sites such as Blavity, Blacklove.com, and xoNecole. Jameelah is also known for her work shattering unconventional stigmas surrounding wellness through her various mediums, including her company Transparent Black Girl. Find Yasmine @YasmineJameelah across all platforms.
This Black Woman-Owned Creative Agency Shows Us The Art Of Rebranding
Rebranding is an intricate process and very important to the success of businesses that want to change. However, before a business owner makes this decision, they should determine whether it's a rebrand or an evolution.
That's where people like Lola Adewuya come in. Lola is the founder and CEO of The Brand Doula, a brand development studio with a multidisciplinary approach to branding, social media, marketing, and design.
While an evolution is a natural progression that happens as businesses grow, a rebrand is a total change. Lola tells xoNecole, "A total rebrand is necessary when a business’s current reputation/what it’s known for is at odds with the business’s vision or direction.
"For example, if you’ve fundamentally changed what your product is and does, it’s likely that your brand is out of alignment with the business. Or, if you find your company is developing a reputation that doesn’t serve it, it might be time to pump the brakes and figure out what needs to change.
She continues, "Sometimes you’ll see companies (especially startups) announce a name change that comes with updated messaging, visuals, etc. That usually means their vision has changed or expanded, and their previous branding was too narrow/couldn’t encompass everything they planned to do."
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The Brand Doula was born in 2019, and its focus is on putting "the experiences, goals, and needs of women of color founders first," as well as brands with "culture-shifting missions."
According to Lola, culture-shifting is "the act of influencing dominant behavior, beliefs, or experiences in a community or group (ideally, for the better)."
"At The Brand Doula, we work with companies and leaders that set out to challenge the status quo in their industries and communities. They’re here to make an impact that sends ripples across the market," she says.
"We help the problem solvers of the world — the ones who aren't satisfied with 'this is how it's always been' and instead ask 'how could this be better?' Our clients build for impact, reimagining tools, systems, and ways of living to move cultures forward."
The Brand Doula has worked with many brands, including Too Collective, to assist with their collaboration with Selena Gomez's Rare Beauty and Balanced Black Girl for a "refresh," aka rebrand. For businesses looking to rebrand, Lola shares four essential steps.
1. Do an audit of your current brand experience — what’s still relevant and what needs to change? Reflect on why you’re doing the rebrand in the first place and what success would look like after relaunching.
2. Tackle the overall strategy first — before you start redesigning logos and websites, align on a new vision for your brand. How do you want your company to be positioned moving forward? Has your audience changed at all? Will your company have a fresh personality and voice?
3. Bring your audience along the journey — there’s no need to move in secret. Inviting your current audience into the journey can actually help them feel more connected to and invested in your story, enough to stick around as changes are being made.
4. Keep business moving — one of my biggest pet peeves is when companies take down their websites as soon as they have the idea to rebrand, then have a Coming Soon page up for months! You lose a lot of momentum and interest by doing that. If you’re still in business and generating income, continue to operate while you work on your rebrand behind the scenes. You don’t want to cut existing customers off out of the blue, and you also don’t want so much downtime that folks forget your business exists or start looking for other solutions.
While determining whether the rebrand was successful may take a few months, Lola says a clear sign that it is unsuccessful is negative feedback from your target audience. "Customers are typically more vocal about what they don’t like more than what they do like," she says.
But some good signs to look out for are improvements in engagement with your marketing, positive reviews, press and increase in retention, and overall feeling aligned with the new branding.
For more information about Lola and The Brand Doula, visit her website, thebranddoula.com.
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Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.
If someone were to ask you about the part of your body that you personally think you neglect the most, what would you say? For me, it wasn’t until I became intentional and proactive about taking care of my scalp that I realized that it’s easily in my top three (check out “10 Things Your Scalp Has BEEN Waiting For You To Do”).
The main thing that got me into the mindset of pampering my scalp more was that, when I got serious about growing longer hair, I realized that I couldn’t really accomplish that goal unless the foundation of my locks — my scalp — was in pristine condition. And y’all, that doesn’t “just happen” — quite a bit of effort has to go into having a clean, healthy, and thriving one.
Something that helps you to achieve that goal is learning as many facts about your scalp as you possibly can. And if it trips you out to know that your scalp ages six times faster than your face does, you are not alone, chile. I felt the same way when I first found that out.
So, now that your eyes are staring wide-eyed at your screen let’s learn more about why our scalp has a tendency to age in the way that it does, along with some hacks for how to slow down the aging process…for our overall hair and hair goal’s sake.
What Causes Your Scalp to Age? What Speeds Up the Process?
GiphyOkay, so when you get a sec, check out Verywell Mind’s article, “Your Body Gets Much Older at These Two Ages, Study Shows.” If you’re at work and skimming this, I’ll give you the ages off the rip: 44 and 60. I’m not anywhere close to 60; however, I am definitely past 44, and so, when I read this, I thought about if I recalled experiencing noticeable changes back then, as far as my scalp was concerned.
Honestly, it’s been over the past two years or so that it seems to be drier than usual, which has resulted in me having to purify it more (there are serums out here for that; scalp exfoliation can help with this, too) so that it doesn’t get so irritated. And yep, both of these are indications of a scalp that is sho ‘nuf aging.
See, because a lot of us tend to not provide our scalp with the consistent TLC that it needs, the neglect, along with the drop in collagen production and natural sebum that comes from our scalp and hair follicles — these are the things that play a direct role in our scalp becoming dehydrated at a faster pace than usual.
Not to mention the fact that if we’re still using chemicals on our hair, applying plenty of heat, and already dealing with other scalp-related issues like dry scalp, dandruff, or eczema — well, there you go: the perfect scalp aging storm.
If anything, keeping all of this in mind can actually serve as a PSA to ease up on some of your styling techniques, use a moisturizing shampoo, and apply a leave-in conditioner to slow down the aging process. Okay, but I’m getting a little ahead of myself. I’ll circle back to this part, in more detail, towards the end of this.
How an Aging Scalp Affects Your Hair
GiphyEven though I’m sure you get that your scalp is indeed the foundation of your hair, I do wonder if more of us took the time to really let that sink in, would we actually be better about taking good care of our scalp? For instance, did you realize that when your scalp is dryer or older, both your scalp and hair end up experiencing oxidative stress (which can cause your hair to gray faster), weaker hair follicles (which can lead to excessive hair shedding and hair loss) along with dull, thin and frizzy hair too?
So yes, you definitely should care about what state your scalp is in and do what you can to keep it from aging — especially prematurely aging — as much as possible.
5 Tips to Keep Some Youth in Your Scalp for Years to Come
GiphyNow that you know why an aging scalp is such a big deal if you’re ready to create the kind of scalp regimen that can help you to maintain a younger one for a longer period of time, here are some easy and practical things that you can do.
1. Take a multivitamin.
Since vitamin deficiencies are pretty prevalent in this country, it can never hurt to take a multivitamin as a nutrient supplement, especially since vitamin A helps your scalp to produce sebum, vitamin C helps your scalp to produce collagen, and zinc helps to strengthen your hair follicles. By taking a multivitamin, you can get all of these nutrients into your system with the help of one capsule or pill.
2. Use gentle products (most of the time).
A misconception that is easy to have is that if you use hair products a lot, you always need to use a hair-clarifying shampoo — you know, one that contains sulfates. The problem with that is sulfates are basically like a detergent for your hair. This means that, over time, they can strip moisture from your scalp, which can lead to dry scalp and brittle hair as well.
To prevent this from happening, it’s best to use a mild shampoo and a clarifying one no more than once every third wash day (at the most if you shampoo and condition your hair every 2-3 weeks) and definitely not on the days when you are planning to do a protein treatment (because those can dry out your hair too). The rest of the time, a milder shampoo that also contains softening ingredients like keratin, shea butter, amino acids, panthenol, and/or glycerin is going to be a much better bet.
3. Massage your scalp on a weekly basis.
Wanna decrease your stress (including oxidative stress) levels? Massage your scalp. Increase blood circulation to your hair follicles? Massage your scalp. Thicken your hair over time? Massage your scalp. Distribute sebum more evenly throughout your scalp? Massage your scalp.
When you add to this the fact that a scalp massage — even a quick DIY one — can also relieve tension headaches and migraines, whether it’s with your fingertips or an actual scalp massager, you’ll be doing your scalp (and body) good to devote 10-15 minutes, 2-3 times a week, to rubbing on your head a bit (tips for how to give yourself a proper scalp massage are here).
4. Apply peppermint or tea tree oil.
Speaking of scalp massages, if you want to keep bacteria off of your scalp so that it remains cleaner and healthier in between wash days, apply a few drops of peppermint or tea tree essential oil to a carrier oil like grapeseed or virgin olive oil to your massaging process.
If you warm up the oil blend first, it will provide an amazingly soothing effect, increase circulation even faster, and also promote healthy hair growth (peppermint oil) and/or prevent dandruff and psoriasis to your scalp (tea tree oil).
5. Try a scalp facial.
Imagine if you really did treat your scalp like you did the rest of your skin. If you did that, you would probablygive your scalp a facial from time to time. What exactly does that consist of? First, you would need to deep-cleanse your scalp (like with a clarifying shampoo). Then, you would need to (gently) exfoliate your scalp to remove any dead skin cells.
Next, you would need to apply the kind of serum that would provide it with lots of hydration to your scalp (there are some exampleshere). Finally, you would need tonourish your scalp with an oil like jojoba, rosemary, avocado, sweet almond, or lavender oil. Then, you’re done.
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There is nothing wrong with aging. Aging is a blessing. However, since our scalp ages so much faster than the rest of our skin, why not do your part to slow down the process — so that it can “age gracefully” and your hair can flourish in the process? Follow these tips, and you’ll be on your way to making that happen. I can almost guarantee it, sis.
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