

Definitely a quote that I find myself saying, at least twice a week, is one by the philosopher Aristotle: “The excess of a virtue is a vice.” And boy, when it comes to yeast, that statement couldn’t be more true. I say that because yeast isn’t the devil to our systems. The reality is, so long as it’s kept under control, yeast is a fungus that is beneficial in the sense that it helps to fight off certain intestinal diseases and it even plays a bit of a role in the detoxification process of our bodies.
The problem comes in when there is too much yeast in us — when that happens, we end up with what is known as a yeast infection and usually, whenever people think of this, a vaginal yeast infection is what comes to mind.
I recently read that over 138 million women deal with, not just yeast infections, but recurring ones. And that got me to thinking about the fact that, again, although vaginal yeast infections may be the most popular, there are several others that everyone should know about as well. Because just like an overgrowth of yeast in your genital region can wreak havoc, it can do the same thing…elsewhere.
Today, let me do you a solid by sharing nine other places where yeast overgrowth can become a potential issue, along with what to do if that ever transpires. Because if you’ve ever had a vaginal yeast infection before, you already know what an “ounce of prevention” can do for/about it. Goodness.
1. Scalp
Let’s start with the top of your head, your scalp — because, like it or not, there is plenty of fungus that is up on there. Candida is one and the other is Malassezia; it’s considered to be the culprit of dandruff. So, how do you know when it’s dandruff (check out “Stop Scratching: The Differences Between Dandruff And Dry Scalp”) vs. a yeast infection? Great question. Remember how yeast infections like to thrive in moist areas? Okay, so some symptoms of a scalp yeast infection (whose technical name is tinea capitis) would include soft and moist white areas, green or yellow patches, possible bumps that resemble pimples, and, of course, itching and irritation.
Now, although it’s usually Candida that leads to a scalp yeast infection, the reality is that Malassezia can be the issue too. That’s why, in order to get the proper treatment for a scalp yeast infection, your doctor would need to check to see if Candida or Malassezia is the cause of your drama so, no, please don’t just slap some Monistat on your scalp and call it a day. Once an official diagnosis has been given, usually what will happen is you will be either prescribed an oral medication like Diflucan or an antifungal shampoo for Candida (or a selenium or zinc shampoo for Malassezia). If the inflammation is really off of the charts, a corticosteroid shampoo may also be an option.
2. Mouth
Another name for oral yeast infection is thrush and although it’s most common in toddlers and children, you can also be susceptible to if it you take antibiotics or steroids, if you’re on birth control, if you are going through cancer treatments, if you wear dentures, if your immune system is compromised or if you’re 65 or over. Symptoms of thrush include a “cotton-like” feeling in your mouth, redness and soreness in and around the corners of your mouth, cracking around the corners of your mouth, and a loss of taste.
For oral thrush, you will typically be prescribed an antifungal medication like miconazole, clotrimazole, or nystatin to apply to your mouth for a couple of weeks. For immediate relief, you might want to try rinsing your mouth out with salt water, eating plain yogurt (consuming some that has a lot of sugar in it is pretty counterproductive since yeast thrives off of yogurt), and rinsing your mouth out with a mixture of distilled water and clove oil.
3. Armpits
If you’ve got a red itchy rash in one or both of your armpits, there’s a good chance that you’ve got a yeast infection happening up in there. Since, again, yeast likes to thrive in moist environments, if you happen to sweat a lot in your armpits or you have folds of skin in that area (more on that in a bit), that can lead to discomfort that includes scaling skin, bumps that may resemble pimples and even a bit of swelling — not to mention a ton of itching (which could be worse at night when you are still).
Over-the-counter antifungal creams can help to get you back on the road to healing. Also, make sure to keep your armpits clean and dry. That said, you may want to invest in a natural drying powder that can help to prevent a yeast infection from recurring in your pits in the future along with a deodorant that contains antifungal ingredients like tea tree oil. It’s important to also take note that being overweight and having diabetes can make you more vulnerable to armpit yeast infections, so make sure to be super intentional about caring for your health.
4. Breasts
Although my fungus sensitivity has given me more vaginal yeast infections than I would ever want in one lifetime (it’s been under 10 but still…I loathe those things), BY FAR, the worst that I’ve experienced was one that was underneath one of my breasts. Listen, make sure that, especially in the summer season, you lift those bad boys up and look underneath instead of just washing under them and going on about your day.
I know of what I speak because one time, after getting tired of scratching so much underneath my right breast, I flopped it back towards my shoulder (I’m a 38H, so…) and I saw a semi-large dark purple circle that was moist, prickly and hella irritated. Yep, I had a yeast infection underneath my breast because moisture kept getting trapped in between my breast and the lower part of my rib cage.
Although you can use an antifungal cream like Monistat under there to speed up the healing process, depending on how severe the infection is, your doctor may prescribe something like Diflucan too. On the prevention tip, you should probably wear bras that are made out of cotton most of the time, put bra pads underneath your breasts to absorb excess moisture, and moisturize your breasts with coconut oil; it contains antifungal properties so that your breasts can be soft and smooth and yeast-free…naturally.
5. Belly Button
Chile, if this won’t make you want to clean your belly button tonight, I don’t know what will. Did you know that, reportedly, there are over 67 different types of bacteria that are stored up in that thing at any given time? That’s why it’s a good idea, at least a few times a week, to put some mild soap on a damp Q-Tip and gently cleanse it. Make sure that you dry it thoroughly too; otherwise, you could have a yeast infection in your belly button — one that is extremely itchy, could burn, and will probably look a lot like a rash. SMDH.
As far as the cause, although not cleaning your belly button properly and/or often leads the pack, skin conditions like intertrigo and psoriasis, wearing super tight clothing, pregnancy, obesity, and going through a round of antibiotics can all play a direct role. And as far as treatment, an antifungal cream as well as exposing your belly button to as much air as possible so that it can fully heal should help.
6. Butt
Here’s the thing: If you’ve got a yeast infection around your vaginal area and you keep scratching, you can easily spread it to your anus — and lawd, that’s probably the only thing worse than one that’s in your vagina (or around your labia)! Now,for the record, there are other ways that you can get an anal yeast infection including having too much bad bacteria in your intestines, wearing clothes that are too tight or engaging in unprotectedanal sex with someone who already has an infection. And, just to put it on record, not properly wiping or cleaning that area can trigger one as well.
When it comes to healing from an anal yeast infection, it’s similar to how you would treat a vaginal one. Applying an antifungal cream should help and, if it is severe, your doctor may give you an antifungal prescription. As far as the irritation of your skin goes, if you’d prefer to go the natural route, applying some coconut oil or ozonated olive oil can help with the itching. Just remember thatboth of these options are not latex condom-friendly (because they can melt them) and so, until you (and your partner if they apply) are healed from your yeast infection,rubbers definitely need to be used (honestly,they need to be used regardless but…that’s another message for another time).
7. Skin Folds
If you’ve never heard of intertrigo before, it’s what happens when folds of skin start to rub together and cause irritation and then a rash; this can especially be the case if the folds are moist and anywhere there is moisture (on the skin), it is a potential breeding ground for a yeast infection. In this case, this means that it’s somewhat common to have intertrigo and a yeast infection simultaneously. Have mercy. SMDH.
As far as treatment for this type of infection goes, you definitely need to make sure that you thoroughly dry your skin after bathing and that you wear breathable fabrics (like cotton) as much as possible. Some other helpful tips include applying wet tea bags to the rash (the tannins can help to speed up the healing process) and applying an antifungal cream or ointment should you have a yeast infection in the same spot. It’s also a good idea to take note that using an antibacterial soap in those particular spots can help to decrease your chances of experiencing intertrigo, moving forward, too.
8. Feet (Tinea Vericolor)
The technical name for Athlete’s foot is tinea pedis; it’s a type of (contagious) fungus infection. Another foot fungus infection that you should know about is tinea versicolor (I’ve actually had that one before). And why am I bringing both of these up now? It’s because, technically, they both are considered to be “yeast infections of the feet” (you can confirm that here and here); that’s because both things tend to thrive in moist environments and that can end up leaving your feet feeling really itching, irritated and can sometimes with a burning sensation — just like other types of yeast infections.
When it comes to treating Athlete’s foot, depending on its severity, you may need to take an oral medication like fluconazole or itraconazole to get rid of the yeast from the inside out. It’s also a good idea to apply an antifungal foot cream like Lotrimin or Tinactin and you should definitely throw out the socks that you had on while you were dealing with the infection and get ones that are made of a more sweat/moisture-wicking fabric.
As far as home remedies go, applying a blend of tea tree oil and neem oil to your feet can help since they contain powerful antifungal properties. Rubbing alcohol and hydrogen peroxide helps to kill fungus too. Oh, and one article said that Vicks Vapo-Rub may bring some relief due to the menthol and eucalyptus that are in it as well. And what about tinea versicolor? Well, when I got it, the doctor recommended that I wash my feet in a dandruff shampoo (because that helps to kill fungus) for several weeks — and yes, it worked like a charm.
10. Digestive Tract
And finally, Gastrointestinal Candidiasis (which is sometimes called Invasive Candidiasis) Out of all of the types of yeast infections that we’ve discussed, this is definitely the one that you should be the most concerned about. It’s an infection that can affect your stomach as well as your small and large intestines which can lead to symptoms like abdominal pain, bloating, cramps, white or yellow stool, chills, and/or muscle aches; however, if it hits your bloodstream, it can literally become life-threatening.
So, if you’ve been having any of these symptoms or lately, your vision has been blurry, you’ve got lots of unexplained headaches or even your memory is not what it used to be, make an appointment for your doctor to do some lab work. Also, if you’re wondering what could make you more susceptible to this type of yeast infection — a weakened immunity, steroid use, birth control, estrogen therapy, and a poor diet all top the list.
Anyway, if it’s a yeast infection that’s “only” in your gut, you may be given an on-10 version of a probiotic, be instructed to do something like a candida cleanse (which you can read more about here, here, and here) and also be prescribed with a medication like Nystatin (which is designed to treat intestinal yeast-related issues). If it is more serious than that, you will very likely be admitted to the hospital.
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Yeast infections. They’re typically not the topics that people are rushing to talk about. Still, the more you know about them, the better you’ll be at treating them — should they show up in your vagina or…anywhere else.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Your April 2025 Horoscopes Are All About Softening Into Love & Speaking Your Truth
April is a month to slow down and to fully grasp what has been. The month starts in fiery Aries Season, but we are also in the thick of Retrograde Season as we begin the month as well. Thankfully, Mercury finally goes direct on April 7, after being retrograde mid-March, and communication matters are clearing up. This is a month of mental clarity, a fresh start, and not being afraid to dream a little bigger.
On April 12, there is a Full Moon in Libra, and this Full Moon brings relationship and financial matters full circle. This is the time to let go of what doesn’t make you feel balanced or in harmony and to create space for more peace to enter your life. Venus goes direct in Pisces on the same day, after being retrograde since March 1, and love is healing. With Venus now direct, there are more opportunities for commitment and longevity in love, and there is overall a greater feeling of romance, receptivity, and compassion in the air now.
Mercury enters Aries from April 16 until May 10, and what you were trying to see through or understand better while Mercury was retrograde here last month, you are experiencing a breakthrough now. Mercury in Aries is insightful and courageous, and people are more likely to speak their minds and initiate conversation with this energy. Mars then enters Leo from April 18 until June 17, reminding us that sometimes it’s okay to be a little more selfish and to focus on what you need right now. Mars in Leo brings forth confidence, creativity, and passion, and brings an exciting energy to charge of your life and advocate for yourself.
Taurus Season officially begins on April 19, bringing some earth sign energy into the mix, grounding and nurturing what you are creating in your life right now. On April 27, we have a New Moon in Taurus, and this is an abundant and fruitful New Moon. This is one of the best New Moons of the year for you to set your intentions for your financial world and a time for seeing new opportunities for abundance. On the last day of the month, Venus moves into Aries until June 6th, and love requires a little more passion, independence, and excitement during this time.
Overall, April is a month of feeling things through, taking more intuitive risks, investing in yourself, and balancing your needs with the needs of your relationships.
Read for your sun and rising sign below to see what April has in store for you.
ARIES
April is your month to shine, Aries. With the chaos of March now over, you are starting to see the progress of where life is and how everything has turned out even better than you were expecting. The month begins with the Sun in your 1st house of self, and you are feeling more confident, courageous, and in tune with yourself. With a Full Moon in your sister sign on April 12, relationships are also coming full circle for you now, and you are claiming your peace this month.
Mercury finally goes direct on April 7 and then enters your sign from April 16 to May 10, and this is going to clear up any miscommunications that you have been through. With Mercury now in your sign, your conversations are lively, your mind is inspiring, and you are thinking one step ahead. Before the month ends, Venus enters your sign from April 30 to June 6, and love is also moving forward for you now. Overall, this is a month where you are experiencing some happy outcomes and loyal support.
TAURUS
April is a month of passion and purpose, Taurus. You are living in your abundance, and are focused on valuing yourself and the things you are bringing to fruition right now. Venus, your ruling planet, goes direct on March 12 after being retrograde in your financial house since March 1, and you are moving into the month experiencing more opportunities and also feeling more respected in what you are accumulating for yourself and standing your ground on.
Taurus Season officially begins on April 19, and it’s all about you right now. This Taurus Season is smoothing things out for you in love, with new relationship developments unfolding and life flourishing for you. The New Moon this month is in your sign on April 27, it’s time for a new beginning. You are truly embracing your strength in April, making things happen for yourself, and no longer doubting your future and what is possible for you.
GEMINI
This month is all about the options becoming available to you now, Gemini. With your ruling planet Mercury going direct at the beginning of the month on April 7, you no longer feel as held back or out of place as you may have in the past weeks. With Mercury now direct, your thinking is clearer, and you are seeing the opportunities in your career and professional world that you may have missed before.
The more you can embrace your authenticity, the less time you will spend doubting how others perceive you, remember that this month.
On April 12, there is a Full Moon in Libra, highlighting the romance in your life and bringing forth understanding and compassion within your close relationships. You are letting go of old attachments or self-doubts that haven’t been serving your love life, and are growing closer to your own heart in the process. Before April comes to an end, Mars enters your 3rd house of communication, and you are overall leaving the month focused on your progress, your vision, and taking up space because you deserve to.
CANCER
This month is all about balancing your time and energy wisely, Cancer. You are being reminded not to overwork or overwhelm yourself in April, and to focus on doing the things that are within your control right now. The Sun is in your 10th house of career for most of the month so you are feeling really passionate about the things you are developing in your life right now, but it’s all about finding the right balance between your personal goals and your needs in your relationships as well.
The Full Moon in Libra on April 12 will be a time to devote your energy to self-care, close loved ones, and overall getting some time to decompress. You are ready to let go of the things that don’t make you feel safe or nurtured and are receiving an emotional renewal right now. The New Moon in Taurus at the end of the month is a time to focus on your intentions on your community, friendships, and aspirations in life, and to pay attention to where you can create more abundance here.
LEO
Things are turning around for you for the better, Leo. April is a dynamic month, and you are owning your inner alchemist. With a Full Moon in your 3rd house of communication on April 12, you are getting the messages you have been looking for and the mental clarity you have found is bringing closure to some of your close relationships. This month is about being flexible and trusting the changes that are happening for you right now.
On April 18, Mars enters your sign until June 17, and this is huge for you. You began the year with Mars retrograde in your sign, so you are getting the opportunity now, to rewrite some of the things that weren’t working for you at the beginning of the year. You are overcoming previous obstacles, and experiencing a breakthrough in your life this month. Before April ends, there is a New Moon in Taurus, highlighting your career, reputation, and professional life. This is a good New Moon to set your intentions for what goals you want to come to fruition for you now.
VIRGO
This month is all about building new foundations in your life, Virgo. You are feeling more supported and in tune with your own inner needs and interests, and it’s bringing you closer to people and systems that resonate. Your ruling planet Mercury goes direct this month on April 7 after being retrograde for the past few weeks; bringing more clarity, understanding, and compassion to your partnerships in life. You are focused on love this month and are working together with others to make your dreams come true.
Mid-month, Mars moves into your 12th house of closure and endings, and there is a journey of healing that you experience until June 17. You are motivated to understand yourself better and are looking at the past more right now in order to do so. This is a month of recovering and healing from what has been, for new foundations to be built upon. The New Moon on April 27 is a beautiful way to end the month, as you are getting glimpses of a new, abundant, adventure that is ahead of you.
LIBRA
This is a big month of closure for you, Libra. The Sun is in your 7th house of love for most of April, and your heart is in the right place. With Venus, your ruling planet, going direct on April 12 after being retrograde since March 1, you are finally able to take a breath. You are not experiencing as many obstacles when it comes to communication matters and you are feeling like you have the tools you need to move forward right now.
The Full Moon of the month is in your sign on April 12, and you are ready to let go of what isn’t working for you. You have been through a lot recently and have gained the clarity you need to let go of old attachments. Venus moves into your house of love before the month ends, and you are leaving the month feeling more in tune with where things are moving forward for you, rather than what you are leaving behind. Your heart moves through a journey in April, and your emotions are showing you a lot.
SCORPIO
April is a month of success, progress, and dreams coming to fruition, Scorpio. You are focused on your health, your priorities, and creating space for the new beginnings that you are creating in your life right now. The Full Moon mid-month is a big closure moment for you, and you are owning the fact that you have healed and you are no longer the same person you were in the past. This is a month of stepping into your power and feeling supported in doing so.
Mid-month, Mars enters your 10th house of career and public life and you are shining within your purpose. Over the next month and a half, you are going to be gaining some new opportunities that will be serving your professional life and goals. This is the month to show up and to let your skills, talents, and authenticity shine. On April 17, there is a New Moon in your opposite sign, Taurus, and you are leaving the month with some pleasant surprises in store for you in love as well.
SAGITTARIUS
April is a new beginning for you, Sagittarius. You are focused on putting the action and effort behind your goals, and you are being proactive within the opportunities that you are looking for right now. With a Full Moon in your 11th house of aspirations mid-month, you are letting go of the way you thought things would play out for you and are owning a more abundant version of things.
On April 27, there is a New Moon in Taurus, which will be highlighting your health and what your body needs more of right now. This is a New Moon to set your intentions for your everyday life and to create a new, beneficial routine that will make things easier for you at the end of the day. Before the month ends, Venus enters your 9th house of adventure, and you are leaving the month with your sights set high. Travel plans are likely, and this is a good time to create some new plans for yourself.
CAPRICORN
April is about putting one step in front of the other with patience and dedication and trusting the decisions you are making for yourself right now, Capricorn. The Sun is in your 4th house for most of the month, and you are yearning for your safe spaces, comfort foods, and loyal people. Giving yourself more time to decompress, take care of yourself, and ground your energy is essential this month.
Mars enters your 8th house of transformation mid-month and will be fueling your need for some change, excitement, and emotional rejuvenation over the next month and a half. You are entering an impactful moment of the year for you, and you are motivated toward change right now. The New Moon at the end of the month is in a fellow earth sign, highlighting the romantic new beginnings you are entering now. Overall, this month is a process, and you are opening new doors while finding gratitude in what is here for you now.
AQUARIUS
April is about giving yourself time to process, accept, and gain a new perspective, Aquarius. You are being guided towards friendship, connection, and community, and are understanding what may be creating the discord in your life that has been distancing you from that. The Full Moon this month is happening in Libra on April 12, and you are ready to let go of feeling like you have to do it all at once or all alone. This month is a reminder to take your time with all the experiences you want to have, trusting that they will come to fruition for you.
Mars enters your house of love and partnership on April 18, and you enter a passionate and steamy time. Romance is in the air for you as you move through the month, and you are spending more of your time with those who you want to move forward with. Venus also moves into a relationship area of your chart before April ends, and you are surrounded by love and community. Overall, this month is showing you that you are not alone and you don’t have to go through the heavy stuff alone either.
PISCES
This is a month where your heart is shining, and you are feeling in tune with the progress you have made in your life and within your relationships, Pisces. You are owning your value, your worth, and the beauty of who you are, and are ready to leave the past behind. With Mercury and Venus both going direct in Pisces this month after being retrograde in your sign for the past few weeks, you are in a better space than you have been, and there are fewer obstacles and miscommunications in your life.
You have been through a journey of understanding yourself better through your goals, perspectives, and interests, and have been committing yourself to your authenticity. On April 27, there is a New Moon in Taurus happening, and this New Moon is a good time for communication matters, getting your message across, and for your creative pursuits. With the clarity you feel within your mind and heart right now, you are making a lot of progress in April and feeling pleased with where life is headed.
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When celebrating a new year, we are often told to start setting goals for the upcoming year. While there’s nothing wrong with that, I don’t believe that it should only be limited to the beginning of the year. Why not establish goals every season and periodically review where you are and where you want to be. This is called a life audit.
What is a life audit?
A life audit involves taking a comprehensive inventory of various aspects of your life, including finances and relationships. This process provides valuable insights into what’s working and what needs improvement, enabling you to make informed decisions and take necessary steps for growth.
Beyond its practical benefits, life auditing also serves as a powerful journaling practice that can have a profound transformative impact on your life. Even if you only engage in it a few times a year, the act of self-reflection and clarity it brings can lead to significant changes and improvements.
What are some life audit questions?
The first time I conducted a life audit, I focused three key areas: health, relationships, and spirituality. For each category, I asked myself five thought-provoking questions:
What’s going well?
What are the challenges?
What lessons have I learned from those challenges?
What’s my vision for this area in my life?
What steps can I take to achieve these goals?
Asking these questions allowed me to dig deep and get to the root of it all. Some other questions you can ask yourself are: “what’s bringing me joy?” “What have I been neglecting?” “What’s troubling me?”
There are many approaches to a life audit. You can create columns and write the category followed by the question at the top and answers below.
You can write one category on the top of one page and list the questions out and do the same for another category on a separate sheet of paper. Find what works best for you.
Now that we are in a new season, why not audit your life? The spring is the perfect time to take stock of your life and check in on the goals you may have set for yourself in the new year.
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