If you've read, oh, I'd say seven or so articles that I've written on this site about marriage, I'm pretty sure you know that I am a marriage life coach. You might've also caught that my specialty is reconciling divorces. There are many reasons why. From a biblical standard, divorce isn't really something that God rallies behind (Malachi 2:16, Matthew 19:1-12, I Corinthians 7:10-11). Another reason why is, while I've never been married before (which also means that I've never been divorced either), I am a child of divorce, twice, and believe you me, children feel the effects of a broken home—no matter how much parents may want to tell themselves otherwise. Then there's the fact that marriage isn't some upgraded boyfriend/girlfriend relationship that so many people seem to act like it is. Vows were taken. Promises were made. And, if we're gonna be real about it, contracts were signed.
When you choose to get a marriage license, you've decided to make your relationship a legally binding union. In short, marriage is sacred. It's super serious too.
For those of you who are reading this who may already be divorced, this isn't to make you feel bad because, Lord, if there's something else that marriage tends to be, it's complicated. However, since I know that a lot of people are quick to jump the gun and call things "quits", only to later on regret their decision (check out "What Some People Regret About Their Divorce"), if you're someone who is really struggling in your marriage right now and the d-word has come up, more than a couple of times, I thought it would be a good idea to put on record that there is some space between being married and getting a divorce. It's called getting separated. And you know what? If you approach it from a proactive space, believe it or not, it could actually help your relationship in the long run. Here's how.
See Separating As a Way to Help Your Marriage. Not As a Vacation from It.
It's interesting because, whenever I write articles like "What Should You Do If You Feel Like You Married The Wrong Person?" and "So, What If You're Not Attracted To Your Husband Anymore?", there are a ton of people who read those. Off top, that lets me know that many people are really being tested in their marriage, even as we speak. That said, some of y'all might've seen the Black indie movieSecrets before. The married couple in the film got married young, the husband cheated, the wife was stressful and they ended up separating—for them, that season included seeing other people.
Yeah, that's not healthy. For one thing, separated or not, you are still married. Secondly, if anything looks like a rebound relationship, it's a married person who is seeing someone else while their marriage is in trouble. And third, separation should never translate into, "Goodie. Now I get to be out here, doing whatever I want." No, separating should be about giving you and your partner time and space to ponder what's going on in your relationship, how things went off of the rails and what you need in order to bring things back together. Sometimes it's hard to do that when you're constantly sharing the same space and getting on each other's last nerve. Yet when you separate with the mutual understanding that you're taking the time apart to see how to make your marriage better, that could actually be a good thing. Which brings me to the next point.
Be Open to Therapy (Separately and Together)
If you're single, reading this and you already know that you are a prideful person who is never willing to admit that you are just as human as anyone else which means that you've got flaws and can stand to grow, you DO NOT need to get married. After working well over a decade with couples, if there's one thing that I think a lot of them didn't go into their marriage prepared for, it was their spouse being able to hold up a huge symbolic mirror—one that reveals just how much they could stand to evolve and mature as an individual. In fact, let me tell it, that's why a lot of people end their marriage; when it gets too hard for them to have to see themselves, they move on in hopes of finding another person who will not challenge them to become a better person, quite like their former spouse did (layers, chile).
Here's the thing about that, though. Ever heard the saying, "Everywhere you go, there you are"? I believe that's why, the more times that people get married, the higher their chance for getting a divorce is (it's 60 percent for second marriages and a whopping 73 percent for third ones). And that's why I think it's oh so very important to use a time of separation to really focus on yourself. What could you have done better or differently? What was your understanding of marriage vs. what you are currently living out? What could you do to improve things?
In order to really get honest with yourself about stuff like this, more times than not, it's best to go to therapy (or a counselor or relationship life coach) alone at first—just so that you can really "get back to you". Then, after a couple of months, consider going to couple's therapy as well. I'm telling y'all, it really is tragic, just how many marriages could've been saved if this step had not been overlooked. Listen, I'm not guaranteeing that therapy will prevent a divorce; what I am saying is that it absolutely cannot hurt it. Or you. Ever.
Get Back to Your Friendship
All of the couples that I work with know that one of my most popular mottos is, "If you're still 'in like' with one another, I am confident that you can get back to being 'in love' again." The reason why I say this is because every marriage has seasons (both in and outside of the bedroom)—you know, times when a husband and wife can't get enough of each other and then other times when they close to can't stand each other. The ones who survive those moments tend to have two things in common—a relationship with God and a strong friendship.
I say it often because it's the truth. It really is crazy how much people are willing to endure in a friendship that they would've never consider in a marriage. Yet it's hard to remain committed to someone who you don't see as a true friend, isn't it? In the articles, "10 Things You Should Absolutely Expect From Your Friendships" and "Self BFF: 7 Signs You're Your Own Best Friend", I outline some signs of what it means to have a healthy friendship. See how those traits line up with the relationship you have with your spouse. Sometimes, focusing on finances, kids and daily stressors causes us to forget foundational truths; ones like, if you are friends with your partner, you really can get through, just about anything. Matter of fact, if there's one thing that a lot of divorced people have told me was the last straw in their marriage, it was that they didn't feel like they were friends with their spouse anymore. Being friends with your spouse is a superpower that doesn't get nearly enough credit.
Understand That Divorce Isn’t Necessarily a “Solution” to Anything
I've had my fair share of boyfriends in my day. I have vowed to myself to never have one again, though (check out "Why I'll Never Call Someone A 'Boyfriend' Again"). A big part of the reason why is because, it has been both my experience as well as my personal observation that, getting into these kinds of relationships where you act like you're married when you absolutely aren't does nothing more than prepare you for divorce. Think about it. If you've profoundly loved five men before, you put your entire mind, body and soul into all five and then broke up—what's to make you not see divorce as being that big of a deal if you are the same way with your husband? That point is for the single people.
For married folks, breaking a contract rarely makes life any better, no matter what the contract may be. Oftentimes, it simply makes life way more complicated and difficult. While I get that in some extreme cases, there may seem like there's no other option, really think long and hard about ending your marriage simply because "I don't feel the same anymore". Divorce affects credit. Divorce affects how your children see relationships (present and future) and, in some ways, the world, in general. Divorce affects things like mental health too.
Bottom line, seeing divorce as a solution to your marital problems can be quite the gamble. Don't approach it like you did your break-ups. Divorce is far more consequential than that.
Know What You REQUIRE for Reconciliation
Depending on the state that you live in, before getting a divorce, you may have to separate regardless. Y'all that "rule" doesn't exist just so that you can kick it in these streets. The intent is that the time apart will give you both some space to process, heal and hopefully reconcile. That said, while I try and do all that I can to prevent couples from divorcing, one thing that I do tend to be a semi-fan of is separation—meaning, I'm in support of it when things seem so stressful or counterproductive that trying to work together to save the relationship isn't really benefitting anyone.
Still, separating doesn't make you single. AGAIN, YOU ARE STILL MARRIED. The time apart shouldn't be about "doing your own thing" or finding someone new. It really needs to be about figuring out what went wrong, how to set things right, and what you would require in order for that to happen.
You know, I once read that 50 percent of couples that separate end up getting back together. It doesn't just up and happen, though. Real self-work is required. In other words, while separating may be about getting some space in your marriage, it's not to be treated like some sort of single's vacation. It really needs to be about making sure you both have done all that you can to make your relationship work. It needs to be about figuring out what you're willing to do and also what you would require in order to reconcile. Reconcile is a pretty dope word too. It means "to bring into agreement or harmony; make compatible or consistent".
Be Realistic
I really do hate what Disney and rom-coms have done to people. So many folks are out here thinking that if marriage doesn't look like some filtered fairy tale then it must be an absolute nightmare. Marriage is about having someone in your life who will hold you down, no matter what. Marriage is about figuring out what you and your partner's strengths and weaknesses are, so that you can come together as a unit and make each other better. Marriage is a covenant relationship too and covenants are about agreeing to come together, mind, body, and soul, to build a life together—until death parts you. Making this kind of decision is definitely not easy (not by a long shot). But if you're willing to stick it out, it really can be super rewarding.
It's all about approaching marriage from a realistic point of view. It's about accepting that you've got baggage and your spouse has baggage. You've got issues and your spouse has issues. You're not perfect and your spouse isn't either. And sometimes, the weight of all of that requires taking some time apart, just to catch your breath. Yet if during that time, you're being real and honest about what you need, you're willing to forgive your spouse (as well as yourself) for things that cannot be changed, you are open to getting back to the foundation of the relationship (friendship) and doing things that made you fall for one another in the first place (like casual dates)—you could come back together in a more realistic space and being realistic about life—including marriage—is always beneficial.
We live in a world where folks are quick to quit—this includes quit on each other. Please try and see separation as an option before divorce, OK? I've worked with many couples where, approaching it from the space that I just shared, it actually saved their marriage. Took it to another level too. And I want the same for you. Divorce is a lot. Try separating first. Chances are, you absolutely won't regret it. I mean that.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
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Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert