If you've read, oh, I'd say seven or so articles that I've written on this site about marriage, I'm pretty sure you know that I am a marriage life coach. You might've also caught that my specialty is reconciling divorces. There are many reasons why. From a biblical standard, divorce isn't really something that God rallies behind (Malachi 2:16, Matthew 19:1-12, I Corinthians 7:10-11). Another reason why is, while I've never been married before (which also means that I've never been divorced either), I am a child of divorce, twice, and believe you me, children feel the effects of a broken home—no matter how much parents may want to tell themselves otherwise. Then there's the fact that marriage isn't some upgraded boyfriend/girlfriend relationship that so many people seem to act like it is. Vows were taken. Promises were made. And, if we're gonna be real about it, contracts were signed.
When you choose to get a marriage license, you've decided to make your relationship a legally binding union. In short, marriage is sacred. It's super serious too.
For those of you who are reading this who may already be divorced, this isn't to make you feel bad because, Lord, if there's something else that marriage tends to be, it's complicated. However, since I know that a lot of people are quick to jump the gun and call things "quits", only to later on regret their decision (check out "What Some People Regret About Their Divorce"), if you're someone who is really struggling in your marriage right now and the d-word has come up, more than a couple of times, I thought it would be a good idea to put on record that there is some space between being married and getting a divorce. It's called getting separated. And you know what? If you approach it from a proactive space, believe it or not, it could actually help your relationship in the long run. Here's how.
See Separating As a Way to Help Your Marriage. Not As a Vacation from It.
It's interesting because, whenever I write articles like "What Should You Do If You Feel Like You Married The Wrong Person?" and "So, What If You're Not Attracted To Your Husband Anymore?", there are a ton of people who read those. Off top, that lets me know that many people are really being tested in their marriage, even as we speak. That said, some of y'all might've seen the Black indie movieSecrets before. The married couple in the film got married young, the husband cheated, the wife was stressful and they ended up separating—for them, that season included seeing other people.
Yeah, that's not healthy. For one thing, separated or not, you are still married. Secondly, if anything looks like a rebound relationship, it's a married person who is seeing someone else while their marriage is in trouble. And third, separation should never translate into, "Goodie. Now I get to be out here, doing whatever I want." No, separating should be about giving you and your partner time and space to ponder what's going on in your relationship, how things went off of the rails and what you need in order to bring things back together. Sometimes it's hard to do that when you're constantly sharing the same space and getting on each other's last nerve. Yet when you separate with the mutual understanding that you're taking the time apart to see how to make your marriage better, that could actually be a good thing. Which brings me to the next point.
Be Open to Therapy (Separately and Together)
If you're single, reading this and you already know that you are a prideful person who is never willing to admit that you are just as human as anyone else which means that you've got flaws and can stand to grow, you DO NOT need to get married. After working well over a decade with couples, if there's one thing that I think a lot of them didn't go into their marriage prepared for, it was their spouse being able to hold up a huge symbolic mirror—one that reveals just how much they could stand to evolve and mature as an individual. In fact, let me tell it, that's why a lot of people end their marriage; when it gets too hard for them to have to see themselves, they move on in hopes of finding another person who will not challenge them to become a better person, quite like their former spouse did (layers, chile).
Here's the thing about that, though. Ever heard the saying, "Everywhere you go, there you are"? I believe that's why, the more times that people get married, the higher their chance for getting a divorce is (it's 60 percent for second marriages and a whopping 73 percent for third ones). And that's why I think it's oh so very important to use a time of separation to really focus on yourself. What could you have done better or differently? What was your understanding of marriage vs. what you are currently living out? What could you do to improve things?
In order to really get honest with yourself about stuff like this, more times than not, it's best to go to therapy (or a counselor or relationship life coach) alone at first—just so that you can really "get back to you". Then, after a couple of months, consider going to couple's therapy as well. I'm telling y'all, it really is tragic, just how many marriages could've been saved if this step had not been overlooked. Listen, I'm not guaranteeing that therapy will prevent a divorce; what I am saying is that it absolutely cannot hurt it. Or you. Ever.
Get Back to Your Friendship
All of the couples that I work with know that one of my most popular mottos is, "If you're still 'in like' with one another, I am confident that you can get back to being 'in love' again." The reason why I say this is because every marriage has seasons (both in and outside of the bedroom)—you know, times when a husband and wife can't get enough of each other and then other times when they close to can't stand each other. The ones who survive those moments tend to have two things in common—a relationship with God and a strong friendship.
I say it often because it's the truth. It really is crazy how much people are willing to endure in a friendship that they would've never consider in a marriage. Yet it's hard to remain committed to someone who you don't see as a true friend, isn't it? In the articles, "10 Things You Should Absolutely Expect From Your Friendships" and "Self BFF: 7 Signs You're Your Own Best Friend", I outline some signs of what it means to have a healthy friendship. See how those traits line up with the relationship you have with your spouse. Sometimes, focusing on finances, kids and daily stressors causes us to forget foundational truths; ones like, if you are friends with your partner, you really can get through, just about anything. Matter of fact, if there's one thing that a lot of divorced people have told me was the last straw in their marriage, it was that they didn't feel like they were friends with their spouse anymore. Being friends with your spouse is a superpower that doesn't get nearly enough credit.
Understand That Divorce Isn’t Necessarily a “Solution” to Anything
I've had my fair share of boyfriends in my day. I have vowed to myself to never have one again, though (check out "Why I'll Never Call Someone A 'Boyfriend' Again"). A big part of the reason why is because, it has been both my experience as well as my personal observation that, getting into these kinds of relationships where you act like you're married when you absolutely aren't does nothing more than prepare you for divorce. Think about it. If you've profoundly loved five men before, you put your entire mind, body and soul into all five and then broke up—what's to make you not see divorce as being that big of a deal if you are the same way with your husband? That point is for the single people.
For married folks, breaking a contract rarely makes life any better, no matter what the contract may be. Oftentimes, it simply makes life way more complicated and difficult. While I get that in some extreme cases, there may seem like there's no other option, really think long and hard about ending your marriage simply because "I don't feel the same anymore". Divorce affects credit. Divorce affects how your children see relationships (present and future) and, in some ways, the world, in general. Divorce affects things like mental health too.
Bottom line, seeing divorce as a solution to your marital problems can be quite the gamble. Don't approach it like you did your break-ups. Divorce is far more consequential than that.
Know What You REQUIRE for Reconciliation
Depending on the state that you live in, before getting a divorce, you may have to separate regardless. Y'all that "rule" doesn't exist just so that you can kick it in these streets. The intent is that the time apart will give you both some space to process, heal and hopefully reconcile. That said, while I try and do all that I can to prevent couples from divorcing, one thing that I do tend to be a semi-fan of is separation—meaning, I'm in support of it when things seem so stressful or counterproductive that trying to work together to save the relationship isn't really benefitting anyone.
Still, separating doesn't make you single. AGAIN, YOU ARE STILL MARRIED. The time apart shouldn't be about "doing your own thing" or finding someone new. It really needs to be about figuring out what went wrong, how to set things right, and what you would require in order for that to happen.
You know, I once read that 50 percent of couples that separate end up getting back together. It doesn't just up and happen, though. Real self-work is required. In other words, while separating may be about getting some space in your marriage, it's not to be treated like some sort of single's vacation. It really needs to be about making sure you both have done all that you can to make your relationship work. It needs to be about figuring out what you're willing to do and also what you would require in order to reconcile. Reconcile is a pretty dope word too. It means "to bring into agreement or harmony; make compatible or consistent".
Be Realistic
I really do hate what Disney and rom-coms have done to people. So many folks are out here thinking that if marriage doesn't look like some filtered fairy tale then it must be an absolute nightmare. Marriage is about having someone in your life who will hold you down, no matter what. Marriage is about figuring out what you and your partner's strengths and weaknesses are, so that you can come together as a unit and make each other better. Marriage is a covenant relationship too and covenants are about agreeing to come together, mind, body, and soul, to build a life together—until death parts you. Making this kind of decision is definitely not easy (not by a long shot). But if you're willing to stick it out, it really can be super rewarding.
It's all about approaching marriage from a realistic point of view. It's about accepting that you've got baggage and your spouse has baggage. You've got issues and your spouse has issues. You're not perfect and your spouse isn't either. And sometimes, the weight of all of that requires taking some time apart, just to catch your breath. Yet if during that time, you're being real and honest about what you need, you're willing to forgive your spouse (as well as yourself) for things that cannot be changed, you are open to getting back to the foundation of the relationship (friendship) and doing things that made you fall for one another in the first place (like casual dates)—you could come back together in a more realistic space and being realistic about life—including marriage—is always beneficial.
We live in a world where folks are quick to quit—this includes quit on each other. Please try and see separation as an option before divorce, OK? I've worked with many couples where, approaching it from the space that I just shared, it actually saved their marriage. Took it to another level too. And I want the same for you. Divorce is a lot. Try separating first. Chances are, you absolutely won't regret it. I mean that.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
The Mecca Of Fashion: The Top Street Style Moments At Howard Homecoming
Outfits were planned, bags were packed, and cameras were ready to capture Howard University's collegiate spirit during its centennial Homecoming celebration. Not only does it hold the number one ranking as the most elite Historically Black College and University or its top performing academics, diversity of students and alumni, but the HBCU also leaves a legacy of style and grace.
The essence of effortless poise and refinement shines bright through the iconic university colors of indigo blue, red, and white. Every October, Howard University students, alumni, staff, and friends gather on the prestigious campus in Washington, D.C. to take part in time-honored traditions and events, which is Homecoming. This year's theme, “The Meccaverse,” was a week-long celebration of Howard University’s heritage, including the Homecoming football game and Bison Pep Rally, the Fashion Show, Greek Life Step Show, Homecoming Day of Service, Lavender Reception, and the iconic Yard Fest Concert.
As 2024 marked the 100th anniversary of the Howard Bison trek back to The Mecca and after two years of virtual events due to the COVID-19 pandemic, this was to be a celebration of a lifetime. We enlisted HU alumnus Sharmaine Harris, a luxury retail buyer, as she revisited her alma mater as eyes on the yard for fashion-forward outfits mixed with personal style and campus pride for the weeklong celebration.
Before we get to the looks, discover how attending Howard University impacted her career in fashion and her day-to-day style:
Credit: Sharmaine and Friends
xoNecole: Describe your personal style. Did attending Howard have any impact on developing it?
Sharmaine: Howard taught me that there’s no such thing as being TOO dressed. There’s always a reason to “put it on” and look presentable, even if it’s just for a day of classes. Standing out was celebrated and encouraged with my peers embracing the opportunity, giving me the confidence to try new styles and trends.
xoNecole: How did Howard shape your career as a luxury buyer?
Sharmaine: I studied Fashion Merchandising, through which I was fortunate to have professors who were very connected to the industry and able to give first-hand accounts of opportunities and what to expect post-college. I was also able to build a network through my peers and other Howard Alum, which has opened doors to endless possibilities both within fashion as well as daily life.
The same confidence instilled in me through my style has also been rooted deeply within me as I step into any role or project I’m faced with throughout my career.
xoNecole: This year marked Howard’s 100th-anniversary Homecoming celebration. Can you describe what the weekend looked and felt like?
Sharmaine: I’ve gone to many Howard Homecomings since graduating, but this year’s 100th anniversary felt like a huge family reunion filled with nothing but love. It was beautiful to see so many Bison return home looking great and radiating joy. It was beautiful!
xoNecole: What makes Howard fashion different from other HBCUs?
Sharmaine: Being that Howard is The Mecca, we have such a diverse population with each individual having their own spin on fashion. Getting dressed is second nature for us, but the layered confidence is our secret ingredient to make any look come together. Through that comfortability to push barriers, we have a legacy of setting trends, as indicated by the many alumni we have in the fashion and entertainment industry.
Keep scrolling for the top street style moments from The Mecca's Homecoming weekend:
Credit: Lacey Gallagher
Credit: Alan Henderson
Credit: JaLynn Davis
Credit: Dylan Davis
Credit: Caleb Smith
Credit: Kendall W.
Credit: Jordyn Finney
Credit: Vanessa Nneoma
Credit: Dr. Mariah Sankey-Thomas
Credit: Caleb MacBruce
Credit: Tiffany Battle
Credit: Teniola
Credit: Ilahi Creary
Credit: Nicolas Ryan Grant
Credit: Dylan Davis
Join us in celebrating HBCU excellence! Check out our Best In Class hub for inspiring stories, empowering resources, and everything you need to embrace the HBCU experience.
Featured image courtesy of Sharmaine Harris
So…I wanna say that it must’ve been when I was either in the seventh or eighth grade that I participated in a series of etiquette classes.
As antiquated as that might sound to some these days and although I don’t remember a ton about them, what I am forever grateful for is learning how to properly set a table and what utensils to use at big formal dinners. When you’re a kid, you think stuff like that is totally unnecessary. Oh, but grow up, move in some circles and you’d be surprised how much random tips will hold you down in a pinch.
Anyway, in my personal opinion, when it comes to sexual activity, there should also be etiquette that should be applied — you know, “rules of conduct” (or engagement) for how we should expect to be treated and how we choose to treat others. Because, even if you don’t hear about sex being presented in the form of needing to have manners, having a certain level of decorum, and/or requiring a mutual level of dignity, that should absolutely be the case.
And just like some of the lifestyle etiquette tips that I learned back in the day have stayed with me all of this time, it’s my hope that if you aren’t applying (or requiring) the following 10 sex etiquette suggestions (all 10 of ‘em too) that you will start…so that they will remain with you as well.
1. Discuss Sex-Related Things That Will Directly Impact Y’all’s Health
GiphyDoes even one day go by when someone on Instagram, X, or TikTok isn’t talking about why someone should or should not know another person’s body count (check out “6 Things About The Whole 'Body Count' Debate That Should Be Discussed”)? Although I have been known to say that the kind of things we’re proud of, we tend to brag about without hesitation, that doesn’t mean that I think people are owed that type of information.
That being said, that doesn’t mean I’m not aware that there is science to back up that the more sex partners men have, the more that they increase their chances for being diagnosed with cancer; that a higher amount of sex partners can impact whether or not you get married (and that it tends to lead to divorce more often as well), and that an uptick in partners can even increase your chance of becoming a substance abuser.
Not to mention the fact that, as Dwayne Wayne once said on A Different World episode (that featured a great performance by Tisha Campbell), “the longer the list, the greater the risk” (of contracting an STI/STD) — however, if we’re looking at this point from nothing more than a sexual one, really what someone deserves to know is if you’ve been tested for STI/STDs within the past 6-12 months and, if not, if you’re willing to get tested prior to having sex with them. Anything else really is privileged information and totally up to the individual to share — both directions too.
2. This Includes Afterplay. Beforehand.
GiphyChile. I can’t tell you how many times someone has told me that they found themselves either embarrassed or flat-out pissed about how a sexual experience went. It wasn’t because of the sex itself; it was more about how things were handled afterward. Now, if you’ve never seen the (wow) 35-year-old film When Harry Met Sally (Billy Crystal, Meg Ryan) before, there’s a scene where Billy Crystal’s character talks about men trying to figure out in their mind how long they should hold a woman after having sex with her.
To me, the modern version of this is after sex, when someone asks, “So, what are you about to do?” because that sounds like code for, “You ain’t got to go home but…” Listen, when two people have real feelings for each other and/or are in a long-term dynamic, this point is — or at least, should be — pretty irrelevant.
However, if you’re in a casual sex dynamic or a situationship, I promise you you're putting yourself in a position to “feel some type of way” if you merely assume that afterplay means cuddling all night long while he thinks it’s more like polite convo for 10 minutes and then bouncing (or vice versa). If you don’t want to be bedside blindsided, discuss beforehand how you each prefer to get down.
3. Ask Before Sexting
GiphyI don’t care if the two of you have never had sex before or if you’ve been doing it for a while at this point, but if sexting has never (pardon the pun) entered the chat, you both really should ask before you start sending NSFW stuff into each other’s devices. Some people don’t like it. Some people prefer to know when stuff like that is coming because they don’t want what is being said or shown to be exposed to those around them.
Some people prefer not to “shift gears” (as far as their energy field is concerned) when it comes to being in one mindset and all of a sudden receiving sex-related content that they weren’t prepared for. Believe it or not, there is data to support that the art of sexting can improve coitus overall. However, the same research says that it needs to transpire under the umbrella of mutual respect and clear communication. I agree 1000 percent.
4. No Means No. This Applies to Us Too, Ladies.
GiphyMedia culture can be so…irresponsible, sometimes. Since we’re talking about sex, specifically, today, take when it comes to men and sex. Contrary to popular belief, no, that is not all that they think about and no, they aren’t always in the mood — for a myriad of reasons. And that’s why, I think it also should go on record that just like it’s wrong for a man to try and push a woman past her “no,” women shouldn’t do it either.
It truly isn’t said enough that you shouldn’t simply call it seduction if a guy doesn’t want to and you keep trying to get him to anyway while defining it as coercion when the shoe is on the other foot. The saying “no means no” shouldn’t have a gender bias on it. Everyone should have their boundaries respected — at all times too. Full stop.
5. A Clean and Comfortable Scene
GiphyFresh bedding. A clean bathroom. A washcloth and towel for your partner. Flip-flops (to walk around and/or take a shower in). Lubricant. Bottled water. These are the kinds of things that immediately come to mind when I think of what should automatically come with someone spending intimate time in your home. It’s also what you should be fine with requiring should you choose to have sex at someone else’s house too.
Because even if there aren’t things like scented soy candles and a ton of ambiance, you and your partner at least need to feel like you both are in a space that is clean. This should be a hands-down non-negotiable, by the way.
6. Turn ALL Devices Off
GiphyI don’t know if this means that the sex is/was really wack or you’re just a phone addict in denial but if you are “one out of every five individuals” who checks their phone during sex, I’ve got a bevy of questions for you. SMDH. For this one, in general, though, I don’t have a lot more to say other than, I don’t know how anyone could think that checking their notifications during sex — any kind of sex — isn’t rude as hell and definitely a reason for someone to hard pass on wanting to “engage” with them ever again.
So yeah, for this one, let’s go with an automatic “all devices off” rule. Since most people only want sex to last somewhere between 7-13 minutes anyway (is that per round…or???), I’m pretty sure that whatever IG Live that you’ve been waiting on can wait. Goodness.
7. Have Your Own Stash of Condoms on Deck
GiphyAssuming that the guy should always bring the condoms is about as sexually irresponsible as a guy thinking that he doesn’t need them because the woman he’s about to have sex with should be on birth control. My point here is that you really need to have your own condom collection. One, so that you’re always prepared. Two, so that you can select the condoms that you prefer (most guys are totally fine with that). Three, no matter what you might think that it implies, mature folks get that it means you are serious about protecting your health and well-being.
And what if discretion is what you’re the most concerned about? No worries, there are all kinds of condom carriers out here that basically look like tiny wallets (for example, here).
8. Keep Cleansing Cloths Around
GiphyHygiene is important, is it not? Although going into graphic detail about it may be something that most people would want to avoid, sometimes sexual activity happens spontaneously with no bathroom close by. And listen, even if the movies act like (for instance) oral sex after getting all sweaty from dancing all night in the club is hot, my mind automatically goes to it being kinda gross. So, at least keep some rinse-free cleansing cloths on deck if you don’t want to wait until you can hop into a shower. A pack in your purse or glove compartment can go a really long way. Straight up.
9. Don’t Be a Show-Off
GiphyOne guy who I had sex with back when I was in college, I was so excited about — initially. At the time, he was fine, and then some mo’ fine. To be honest, although we were very cool and spent a couple of years on campus together before I — eh hem — indulged, the main reason why I wanted to sleep with him is because I thought that his looks were a preview of his performance level. Boy was I wrong. Any time I refer to our, umm, time together, I call it “Cirque du Soleil sex” and even that is being generous because that man was trying to put me into every twist and turn that he could in under 20 minutes.
It’s like he was trying to prove that he could hold it down…and all that ended up doing was backfiring — supremely so. Moral to the story here: sex should be about two people enjoying each other, not low-key trying to compete or “outdo” one another. Anyone who says otherwise is truly bringing poor form to the bedroom, whether they realize it or not.
10. Watch Your Words. Afterwards.
GiphyOn the heels of what I just said, if sex with your partner was pretty much the equivalent of watching paint dry, it’s still important to be thoughtful about what you say. Lack of empathy, being inconsiderate of their feelings, talking to them in a way that would damn near cause you to blow a gasket (or melt into the floor) if they did the same thing to you — all of this files under hella rude behavior.
And while we’re here, please watch your body language — you know, heavy sighs, eye-rolling, stonewalling…if you don’t want to have sex with them again, that is totally your right; that doesn’t mean that you have to humiliate them in the present, though. You know, A LOT of people carry their ego in the bedroom — male and female.
That’s why I write articles like “So, 10 Women Sat Down And Told Me Why They Fake Orgasms...More Times Than Not” and “Men Fake Orgasms (And 14 Other Semi-Random Things About Them In Bed).” So, whatever transpires, try to be kind and compassionate. Karma shows up, even in the bedroom. Make sure it’s proud of how you handled yourself. One way or another, you’ll be glad that you did.
____
Sex etiquette. As you can see, it’s a very real and necessary thing. I’m curious, though. When you get a chance, hop in the comments to share some other “copulation manners” that you think are important, along with how you handle matters when they are missing or go awry. Hey, when it comes to having better sexual experiences, we’re all in this together.
Kinda. Sort of. You know what I mean. LOL.
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