Not too long ago, while doing a podcast interview, the host asked me why it seems that so many women have a pattern of picking the wrong kinds of men. As she went on and on about how it seemed to be that there were less good guys out in the world which was resulting in women feeling like they had to settle for less, almost instantly, I could feel one of my trigger buttons being pushed.
And just what trigger is that? A lack of personal accountability. As someone who, believe you me, has made some not-so-stellar choices in my past when it comes to matters of the heart — and mind and libido — if there is one thing that self-introspection, time, healing, humility and wisdom have taught me, it's what the brilliant Confucius quote says up top. It's something that seems to be what a lot of people simply don't want to face about themselves. It's the fact that indeed, beyond a shadow of a doubt, everywhere you go, there you are. And when it comes to relationships, this means that if there is one thing that all the men you've dealt with have in common, it's the fact that they were once involved with you. So, if you're always in something "less than", pardon the pun, but in order to make better choices, you've got to be willing to take some ownership and responsibility and admit that you are the common denominator. And gee, sis…why is that?
This kind of topic can go all kinds of different directions. Boy, could it. However, I think the best way to simplify it all is to do for you, something that I wish that I had done for myself years ago — and that's offer up a straight shot of how you know a man is right for you vs. being wrong for you. Because, again, the moment you decide to stop blaming everyone and everything else and opt instead to look deeply within, that is when some patterns can be broken, some real change can happen and you can get to the kind of love that is meant — meaning good — for you. You ready to take the first step?
The Right Man Brings Out the BEST in You
Best: (adj.) of the highest quality, excellence, or standing; most advantageous, suitable, or desirable; (adv.) most excellently or suitably; with most advantage or success
Lawd. Can you imagine, how much heartache, pain and drama we all could bypass if the mission, straight out of the gate when it comes to being in a relationship, is deciding to ONLY commit our time, effort, energy and parts into someone who brought out the absolute BEST in us? Someone who was good for our mind, body and spirit, without compromising any of the three, as we used the actual definitions of "best" as our standard?
Someone who was most suitable for and not just desirable to us (check out "Question: Is The Man In Your Life Good 'TO' You? Good 'FOR' You? Or...Both?"). Someone who encouraged and supported us to get to or remain in a true state of Black excellence, no matter what. Someone who helped us to become even more successful as an individual. Someone who reminded us, by the way they lived their own life, what it means to be (here come some synonyms for the word best) a champion for ourselves, to excel as a human being, to raise the bar of what we expect and deserve, to outdo the goals that we've already accomplished and to have documented evidence that our life has only been further enhanced by the folks who choose to allow into our intimate space.
Sounds over-the-top? If it does, that's a part of the problem. It kind of reminds me of something I recently heard someone say. It was something along the lines of, we need to stop convincing others that we deserve to be loved. When I hear that, the thing that immediately came to mind was, when we love our own selves well (check out "What Loving Yourself Actually Looks Like"), that ceases to be so much of an issue. I speak from very up close and personal experience when I say that too, because when I wasn't living out my BEST life, when I wasn't prioritizing all of these definitions of the word "best" in my own world, I was sho 'nuf in some real stupid stuff with guys. If I wanted to, I could hem and haw about how it was all their fault yet, isn't it interesting that, when I treated my own self with honor and respect, my taste in and tolerance for bullshishery diminished? Not only that but there was no need to get on that "men are trash" raggedy ass bandwagon because the quality of men that I chose spend my time with shifted too.
Best complements best. Best doesn't want any less than that too. Best can't help it.
It's not about being cocky or even unrealistic either. What I mean by that is, once you are truly ready for the kind of person who will bring about the best in you, you get that "best" doesn't mean perfect (I mean, are you perfect?). It just means that — dates have a different agenda, sex isn't just about getting off and you are able to spot dead-end-potential (check out "Are You Wasting Your Time With 'Expiration Dating'?") very quickly. You become unapologetic about the fact that if he can't improve that quality of your life, in some really substantial and significant ways in comparison to what you've already accomplished on your own, why spend — or is it waste? — months and years of time that you can never get back doing what R&B singer Mya once said in what may be my favorite song of hers. Why would you give "The Best of Me" to others who aren't giving the best of themselves to you?
And a man who is going to give his BEST? He's not interested in lowering his bar, wasting his time or compromising his standards either. Best tends to beget best. And you know what? I know couples who bring out the best in each other. People who it is abundantly clear that, before coming together, their life was already really good and then, when they met their complement (check out "If He's Right For You, He Will COMPLEMENT Your Life"), things just went to a whole 'nother level. Professionally, they prospered more. Personally, they improved. Sexually, things were more fulfilling. Financially, life stabilized (if you're dating someone who puts you in debt or you're putting them in debt, that is not what "best" looks like). Because they were in such good shape prior to getting together, they only chose one another because they saw clear indicators that linking up with advance them.
That is what being with someone who brings out the best in you looks and lives like. And what about the worst? Whew, chile.
The Wrong Man Brings Out the WORST in You
Worst: (adj.) bad or ill in the highest, greatest, or most extreme degree; most faulty, unsatisfactory, or objectionable; most unfavorable or injurious; (adv.) in the most evil, wicked, severe, or disadvantageous manner; with the most severity, intensity, etc.; in the greatest degree
There is a quote that I happened upon, not too long ago that, as soon as I read it, it quickly became one of my all-time favorites. I don't know who the author is but it simply says, "Relationships fail because people take their own insecurities and try and twist them into their partner's flaws." Preach. Remember how I said earlier that people who lack accountability come to the convenient (is it, though?) resolution that when relationships don't work out or they find themselves in a toxic hamster wheel of guy-after-guy-after-guy (check out "Are You Dating The Same Guy Over And Over Again? Maybe."), it's everyone else's fault but their own? Goodness.
How is that when no one forced you to choose the men you've chosen, over and over and over again? And why is it that you're all about selecting those who are ultimately and holistically unsatisfactory, injurious (even neglect is a form of injury; check out "Neglect: The Form Of Relational Abuse That Isn't Discussed Enough"), are capable of doing things that can be seen as evil and/or who can cause you to feel some really severe and intense things about men, relationships and/or yourself? Because again, no one is making you do all of this? You are making decisions that lead to this particular kind of outcome.
I know it might be hard to take all of this in because it would be so much easier to act like there is some conspiracy that the universe has against you that causes you to get into relationships with guys who seem to bring out the absolute worst — inferior, substandard, mean, sad and low-quality — in you. Yet I promise you my next two checks from this platform that when you really get sick and tired (sometimes literally) of being connected to anything or anyone that brings out the worst qualities in you, you will remove yourself from them — person, place, thing or idea. On the romantic relationship tip, I don't care how long you've been together, how good the sex is or how afraid you are of being alone, when you get that no one can "make you worse", especially if you're not around for them to attempt to do so…life immediately elevates. You really do start to thrive on a whole 'nother level.
I've been involved with men who've brought out the worst in me before. It's kind of a long story yet, in hindsight, my (main) issue was the so-called love that I was tolerating from them was a reflection of the kind I got from many of my relatives (check out "Why You Should Be Unapologetic About Setting Boundaries With Toxic Family Members"); their BS was familiar to me. Oh, but when I got away from the DNA that was also bringing out the worst in me, while it took me a hot minute, I can't believe how much abuse ("abnormal use of") I used to take vs. how little I will tolerate now. I don't like how much "the worst" feels and so, I don't engage it — therefore, whenever I see signs of it, I remove myself…quick, fast and in a hurry. Not because I fear it. It's because I now loathe it. Life is too short to be with someone who, as one of my girls said in her recent visual, can "rearrange my box" and yet has me spiritually unstable as literal hell. Or has me in tears from laughter on Tuesday and then from devastation on the follow Sunday. Or has me out here dishonoring my own time to the point where I'm just…relationally stagnant because I've lost sight of what the best of me should look and live like.
Did you see all of the "I's" that were in that last sentence? I PLAY A ROLE IN WHO BRINGS OUT THE BEST OR WORST IN ME. SO DO YOU — and yes, I am yelling it. That's why I say that what the right and wrong man have in common is me. Or you. Because they need us to be present in order for either outcome to play out. The good and super empowering thing about all of this is, the moment that we see what we don't desire, whether it feels like it at the time, we absolutely have the power and ability to switch up and create another narrative.
You will never get this day, this week, this month, this year — this moment in time back. Why would you allow someone the privilege of you and your time if they aren't gonna bring out the absolute best in you? Only you can answer that question, sis. Think it through. Be honest with yourself. Change up if need be. It's all up to YOU. Not "him". YOU.
For more love and relationships, features, dating tips and tricks, and marriage advice, check out xoNecole's Sex & Love section here.
Featured image by Giphy
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
TikTok Says To Put Diaper Rash Cream On Your Face. Is That Good Advice?
Geeze, by the time this article actually runs, there could easily be 15 more updates on what’s happening with TikTok. Hey, I’m not exaggerating either because you’d literally have to be living under 10 tons of rocks to not be aware of all of the controversy surrounding it; especially when it comes to its impending ban.
And even though I’m not personally a social media (account) user, I must say that two things that I find to be pretty sad about where TikTok is headed (should it truly and finally come to an end) are one, all of the money that it’s going to cost its creators (I actually read that it will be close to a whopping $1.3 billion in the first month of a ban) and two, the fact that when it comes to researching things to write about, TikTok is so much better and easier than Facebook or Instagram (Mark Zuckerberg is a real trip right now; keep checking up on him too…SMDH).
A great example of this: learning about the diaper rash face cream trend that everyone seems to be raving about these days; especially on TikTok. Yeah, it all might sound crazy on the surface, but I’ve actually got some intel, along with videos from Black women who don’t regret putting something that was made for a baby’s butt (relatively speaking) all over their face.
Are you ready to see if it’s something that just might work for you as well?
Video credit: @_nvrseeme via TikTok
Diaper Rash on Your Face Even Has a Name: Face Basting
GiphyYou learn something new every day, chile. Personally, I think a big reason is because something new is made up all of the time. LOL. Take skin or face basting, for example. Now, unless you are someone who already puts diaper rash cream on your face, I’d be close to shocked if you know what that term means. If you’re like me — someone who just found out while conducting research for this piece — and you’re curious, skin basting is what happens when you want to do an overnight treatment on your skin with the help of diaper rash cream (face basting is when you apply it to your face only).
And just why would you do something like this? Well, for one thing, diaper rash cream tends to have a good amount of an ingredient called zinc oxide in it. It’s beneficial for your skin in a myriad of ways including the fact that it 1) helps to create a protective barrier on it; 2) can shield your skin from damaging UV rays; 3) locks moisture into dry skin; 4) helps to heal damaged skin tissue; 5) can help to prevent bacterial infections from occurring (or spreading); 6) increases the production of collagen; 7) slows down the signs of skin aging, and 9) can even treat dandruff.
If you add to that the fact that the lanolin and dimethicone (which are also skin protectants) are also in many diaper rash creams — hell, why wouldn’t you consider putting at least a dab or two of the stuff onto your face to see if it helps at all? I mean, GOODNESS.
Video credit: @staria_brantley via TikTok
Why Face Basting Is Better than Face Slugging
GiphyAnd what if you’re reading all of this and you’re thinking that face basting sounds a lot like something else that you’ve casually come across: face slugging? If that is the case, you may be wondering if there is a difference between the two. There is.
Face basting is about letting diaper rash cream soak into your skin for a significant amount of time. Face slugging is when you substitute the cream for a thick ointment like Vaseline or Aquaphor.
The method behind the madness of “slugging” is it could possibly help to heal dry skin and keep it soft for a longer period of time — although, to me, it seems like a surefire way to clog up your pores (so please report back, if you’ve tried this before). Plus, I can only imagine what your pillowcases and sheets end up looking and feeling like the next morning. Yeah, on the slugging tip, I’ll pass.
Video credit: @that.calliegirl via TikTok
Who Shouldn’t Attempt to “Baste Their Face”
GiphyAs you can see from the TikTok videos that I’ve interwoven throughout this article, some women are real fans of face basting. Still, that doesn’t mean it should be the go-to remedy for everyone. For one thing, if diaper rash cream only had zinc oxide, lanolin, and dimethicone, you might be all good; however, that isn’t the case. Mineral oil, fragrance, and other ingredients that are oftentimes in diaper rash cream could potentially irritate your skin.
Another thing to keep in mind is because diaper rash cream is also thick (like Vaseline), there is a chance that your breakouts could get worse due to potential pore clogs. Same goes for if you have oily skin or super sensitive skin (because a baby’s bottom has “tougher” skin than the skin that is on your face).
In all of these instances, if you want to see if diaper rash cream could be the skin remedy that you’ve been looking for, avoid the full-on basting and just apply a bit on your face. Wait a few days to see if there are any unwanted side effects and go from there — although it’s also a good idea to keep in mind that you can always purchase some plain zinc oxide ointment or speak with a dermatologist about what would ultimately be best for you.
Other Practical Uses for Diaper Rash Cream
GiphyWhew, chile. Now that you know what diaper rash can do for your face, you’d be more than warranted to be curious about if it can benefit you in other ways. The answer is actually…yes. Hangnails. If you “baste your nail cuticles” with it a couple of nights a week, it will help to keep your cuticles well-moisturized (since hangnails pretty much come from dry cuticles).
Vulvovaginitis. Vulvovaginitis is a technical term for irritation of the vulva. So long as you apply the ointment to your vulva only, it can help to bring temporary relief to itchiness or irritation (it’s good for girls as well as women, by the way).
Thigh chafing. If thigh chafing is something that you deal with,the zinc oxide that’s in diaper rash cream can serve as a barrier for your skin, so that it’s not as much of an issue.
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Personally, I’ve got a pretty good skin regimen going right now, so I’m not sure if I’ll be doing the face basting thing any time soon. Now nail basting? Diaper rash cream just might have me sold there. Because when you stop to think about the fact that you can get so much from a (roughly) $10 container or tube — why not?
Y’all, who knows if TikTok will be done this year. Just in case, let’s use this article as an opportunity to thank it for the hacks that sometimes do actually work.
Well done, TikTok. This time. LOL.
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Featured image by Delmaine Donson/Getty Images