Quantcast
RELATED

If there’s a need your body has, chances are there’s a vitamin on the market that will cater to it. They’ll energize you, keep your anxiety at ease, and even support your immune system — it all just comes down to finding the right supplements to do the job.


Since our bodies sometimes need more nutrients than what our diets can provide, taking vitamins can help fill in nutritional gaps to prevent deficiencies and maintain the healthy function of our bodies from the inside out. Still, it’s safe to say that, at times, it can be just as hard to know what our bodies need as it is to know how to take the supplements it’s craving.

So, if you find yourself getting frazzled by the proper order to take vitamins, there are a few things to keep in mind to encourage proper absorption, and we’re here to help with that!

A Balanced Diet Is Key

First, remember that while supplements can be beneficial in certain situations, they should not be a substitute for a balanced and nutritious diet. Aim to get most of your essential vitamins and minerals from the foods you eat, like oranges, broccoli, cabbage, spinach, and more.

What Order Should I Take My Vitamins?

Multivitamins 

Typically, multivitamins are best absorbed when consumed alongside a meal. They can be taken during breakfast, lunch, or dinner, however, it's advisable to refrain from taking them on an empty stomach to avoid potential stomach discomfort.

Vitamins A, D, E, and K 

Fat-soluble vitamins like vitamins A, D, E, and K absorb in the body the best when taken with food. It is recommended to take fat-soluble vitamins in supplement form sparingly and to check with your nutritionist for any deficiency you currently have because taking vitamin supplements with too high of a dose of vitamins A, D, E, and K can lead to toxicity.

According to Healthline, you don't generally need to take vitamins A, K, and E in supplement form as it is usually derived naturally through diet. However, due to vitamin D deficiency (especially in Black women), a vitamin D supplement typically comes highly recommended by experts. Healthy fats like nuts and avocados are great to pair with when taking these since fat-soluble vitamins need fat in order to absorb properly.

Iron

Taking iron midmorning or midafternoon is highly recommended. It’s best absorbed on an empty stomach or in between meals with fruit juice rich in vitamin C, like orange juice, as it can enhance absorption in the body.

Vitamin C and the B’s

Water-soluble vitamins like vitamin C and the B's (B1, B2, B3, B5, B7, B9, and B12), are best absorbed with or without food. Because our body does not store water-soluble vitamins, we need them daily. In the case of B12, it’s found to be most effective when taken with meals.

However, be careful not to mix vitamins C and B-12 as it can reduce the absorption. To avoid a vitamin B-12 deficiency, allow at least two hours between taking a vitamin C supplement and a vitamin B-12 supplement.

Magnesium Glycinate 

Because of the calming effects that this mineral has on the body, it’s best to take magnesium glycinate late in the afternoon or at dinner time, and can be taken with or without food.

Zinc and Calcium

Take these minerals with food but at different meals. Consuming these together can reduce the absorption of both minerals. Additionally, avoid taking zinc and calcium with multivitamins, as that can also interfere with absorption.

Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.

Featured image by Studio CJ/Getty Images

 

RELATED

 
TRENDING
ALSO ON XONECOLE
'We Had To Heal To Love': Taja Simpson And Ryan Easter’s Journey To Lasting Love

How We Met is a series where xoNecole talks love and relationships with real-life couples. We learn how they met, how like turned into love, and how they make their love work.

One of my favorite things about interviewing married couples and hearing their diverse “How We Met” stories is the way they affirm true love and integral beliefs. One principle that I wholeheartedly believe is that one must truly know and love oneself before effectively doing it for another human being, and Taja Simpson and Ryan Easter’s story affirms this.

KEEP READINGShow less
12 Naughty (And Nice) Sex Hacks To Make Your Holidays Extra Hot

Years ago, I interviewed a Jewish woman who was married to a Christian man about how they make the holiday season work in their household. As someone who personally doesn’t observe holidays, a particular thing that she said has always stayed with me: “I don’t observe Christmas, but I can support the spirit of the season.”

Yeah, that resolve is something that I can get down with — and since sex is something that I write about, quite often, on this platform, I must admit that I do look forward to sharing some holiday-themed tips and hacks. For instance, in the spirit of Thanksgiving, check out “Here's How You And Your Partner Can Engage In Some 'Gratitude Sex'” from a few years back.

KEEP READINGShow less
LATEST POSTS