In 1998, a 23-year-old lyricist from South Orange, New Jersey released a project that would influence and inspire women of color for years to come. Every chance we play Lauryn Hill's record-breaking solo album, The Miseducation of Lauryn Hill, we experience the magic all over again.
The relevance of her first and only solo studio album is undeniable and is especially relevant to the narrative of women of color. The album takes us on an authentic and raw journey through what it means to be a Black woman. In commemoration of the album's anniversary, we've taken the time to give you an analytical track-by-track review of what Lauryn Hill's album meant and still means to women of color.
"Intro"
This 47-second track sets the scene for Lauryn's narrative, where a teacher, played by politician and poet Ras Baraka, takes attendance in a classroom setting. At the end of the role, Baraka calls Lauryn's name as the audio fades out. Her absence implies the overall theme of her "miseducation" in the project. Genius.com implies that this could be an analogy to her, like all of us, missing some of life's most important lessons by not staying present.
"Lost Ones"
"Lost Ones" is the audience's first time hearing Lauryn's signature Caribbean influence on the album, and also serves as one of the greatest diss tracks of all time. The subtle innuendos throughout the track elude to her messy break-up from a former lover, as well as her split with her longtime group members after leaving the Fugees. "Lost Ones" is a bold f*ck you and a testament to women's increasingly progressive emancipation from their oppressors.
"Ex-Factor"
The definition of insanity is continuing to do something repeatedly and expect a different result. We're all pretty f*cking crazy because I don't know one person who can't relate to the eerily familiar lyrics to "Ex-Factor."
"I keep letting you back in/ How can I explain myself?/ As painful as this thing has been/ I just can't be with no one else"
The song has been frequently sampled in popular songs, including recent hits like Drake's "Nice For What" and Cardi B.'s "Be Careful," frankly because it's so damn relevant. We are all guilty of being swindled of our hearts from someone who said they would die for us, leaving us to wonder: But would you live for me tho?
"To Zion"
"To Zion" answers a question that has been relevant to women since the dawn of time. Can we have both? Women are often told that once we decide to have a child, our professional and personal lives are no longer worth fulfillment. In the song, Lauryn candidly discusses the decision she made to keep her baby, Zion, despite her dreams, and in return, Zion has given her the greatest joy in her life.
Lauryn really lets all of her femininity hang out on this track. She refutes critics who told her to use her head, and did what women do best: used her heart. In this track, she depicts the love between mother and child and proves that this connection is the truest reflection of God's grace.
"Doo Wop (That Thing)"
This track is the quintessential 'check yourself, before you wreck yourself' anthem for people of color. "Doo Wop (That Thing)" is a requiem of protest for exploited black bodies, and the lyrics still ring true today; especially in the age of social media, where women are so often caught up in mainstream media's depiction of who we are supposed to be that we forget who we are.
"Superstar"
Now, this side of Lauryn, I love. Yes, we know her as the ultimate soul songstress of many generations, but she also spits heat on this album, yo. She checks the mainstream music industry for transforming hip-hop into an inauthentic commodity that encourages mark ass tricks that aren't true to the game to get a foot in the industry.
"Final Hour"
We see a more theoretical Lauryn on this track as she discusses the juxtaposition between spirituality and materialism. She continues to relay biblical references on this track and warns us to be careful about what we value. She mentions Psalms 73, which says that in the end, living a life close to God is imperative because prosperity, if evil, is temporary and will receive their judgment in the "final hour."
"When It Hurts So Bad"
So often, we are told to trust our gut. But everything that feels good, ain't good for you, sis. Lauryn touches on the vulnerability of a woman and her emotions, and how the combination will lead us to seek out things that aren't good for us. Lauryn loved a man, like we all did. But how often are we caught up chasing what we want so much that we miss out on what we truly needed.
"I Used to Love Him" (featuring Mary J. Blige)
This duet between the songstresses, who were both super hot and going through very public break-ups at the time of the album's release, was straight flames. Lauryn and Mary were faced with the conclusion that we all eventually have to realize: true love shouldn't hurt. The vocalists sung a tune of pain and redemption that is all too relevant to the realities of black women.
We dim our light for the sake of our lovers and over time we forget that we can shine without them.
By the end of the song, Mary and Lauryn find healing and strength in knowing that their life was more than being the lover of a foolish man and that their creator was in full control.
"Forgive Them Father"
This song depicts a story about the forgiving hearts of women. Although she has been oppressed and betrayed by those she loved, this song is a prayer that those who hurt her seek blessings. This is another nod to biblical context as she references Cain and Abel, as well as Jesus and Judas.
"Every City, Every Ghetto"
We dive into Lauryn's nostalgia and get a peek at her adolescence in this track. She reminisces about the challenges she encountered and the memories she garnered after growing up in what she calls "New Jerusalem."
Nothing Even Matters (featuring D'Angelo)
This song encompasses her overall theme that love conquers all. She and D'Angelo's soulful melody creates an image of intimacy that is relatable to anyone that's ever been in love.
"Everything Is Everything"
Lauryn hasn't shied away from getting political on 'em, and this track is no exception. The track discusses social injustice and the challenges that inner-city youth encounter daily. The song is host to a comforting message that even though things are f*cked up now, change will come eventually.
The track also features a young John Legend, who was virtually unknown at the time on the keys.
"The Miseducation of Lauryn Hill"
This song is about the progressively feminist idea that women should be able to choose their own destiny. She, like many of us, went out in the world to find herself and found out that the answer she was seeking was inside of her the whole time.
"Can't Take My Eyes Off You"
This Frankie Vallie and The 4 Seasons remake is a tribute to pure infatuation. "Can't Take My Eyes Off You" is not only a love song, but a piece of hardcore gentrification in the name of black love. What more can you ask for?
"Tell Him"
This is probably my favorite song on the album, as it relates to my own personal relationship with God and the man I plan to spend the rest of my life. To me, God is love. Love is patient, love is kind, and love is forgiving: the same qualities that I seek and hope to exhibit in my every relationship that I encounter. Lauryn compares the love that we share with others to the love that was shown when Jesus spared his life for us. That's pretty deep.
I grew into womanhood listening to this album, but only now can I understand why each song resonates so deeply with me. She was telling my story. I, too, have loved and been loved by a man, scorned and betrayed, and found my own piece and joy within myself.
Featured image by Giphy
- Lauryn Hill | The Official Lauryn Hill Site ›
- Ms. Lauryn Hill (@MsLaurynHill) | Twitter ›
- Ms. Lauryn Hill ›
- Lauryn Hill - Doo-Wop (That Thing) (Official Video) - YouTube ›
- Lauryn Hill - Albums, Songs, and News | Pitchfork ›
- Why Lauryn Hill still has the Ex Factor - BBC News ›
- Lauryn Hill announces tour to mark 20th anniversary of 'Miseducation' ›
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While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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And what that could mean is there is something going on physically instead of mentally or emotionally. For example, it could be an indication that one or more of your sex hormones are a bit “off” and you need to get them back where they need to be.
That’s the purpose and goal of today’s offering. We’re going to explore how five hormones in your system play a direct role in you having a satisfying sex life, then we’re going to touch on some signs that yours may be low and what you can do about them, at home (although if these don’t work, please see your doctor), if that is indeed the case.
Ready to physically feel like having (more) sex? Awesome.
1. Estrogen
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Although estrogen is found in both men and women, there is a lot more of it in women. And since drops in estrogen can lead to things like a lower sex drive as well as experiencing challenges when it comes to having orgasms, it’s important to do as much as you can to keep your estrogen levels where they need to be at all times.
So, what aresome key indications that your estrogen levels are low? If you have super dry skin; your vagina is dry; you’re storing up more belly fat; your periods are irregular; you’re tired a lot; your sleep patterns are erratic, and/or your libido is low.
And what can you do to get your estrogen levels back on track?
Eat foods that are considered to be phytoestrogens. Phytoestrogens are considered to be plant-based sources of estrogen that could help to get your levels up. Those foods include flaxseeds, peaches, berries, sesame seeds, and cruciferous vegetables (broccoli, cauliflower, cabbage, and collards).
Take Vitamin B-Complex. The reason why it’s important to have vitamin B consistently in your system is because it plays a significant role in how your body creates estrogen. So, if you’re not currently taking a B-complex vitamin, this is as good of a time as any.
Look into Black Cohosh. If you’re someone who likes to take supplements, do some research on black cohosh. It has a pretty good reputation when it comes to elevating estrogen levels.
Drink some black tea. Are you a tea lover? If so, it can’t hurt to sip on some black tea. Although research is still ongoing, there are findings that state that some of the properties in black tea will help to elevate estrogen levels.
Live in moderation. Now this might be your “something new” for the day. Were you aware of the fact that estrogen levels actually increase in body fat? In fact,being underweightis what can decrease your estrogen. While we’re here, exercising too much can jack up your estrogen levels as well. Moral to the story with this one: stay at a healthy weight and don’t overdo it on the workout tip. When it comes to keeping your estrogen levels where they need to be, balance is key.
2. Testosterone
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Testosterone is a hormone that stimulates sexual desire in both menand women, although there is significantly more of it in men.The reason why women need it in their system is not only does it increase their libido, but it also helps to give them energy, to stay in a good mood, and it can also help to make conceiving easier.
How can you know that your testosterone levels could use a boost? If you have an irregular cycle, you’re having trouble conceiving a child; you’re low on energy; your hair is thinning; you’re losing muscle tone; you have trouble sleeping, and/or you have no real interest in sex.
If you happen to notice any of these signs, what can you do to get your testosterone levels up?
Exercise. One way to increase your testosterone levels is to exercise; however, as a woman, the key is to do things like resistance training and High Intensity Interval Training (HIIT). Both of those have the reputation for raising testosterone levels; in women, especially.
Consume more zinc. Although it’s been said for years that zinc deficiencies are directly tied to erectile dysfunction in men, there are also studies that say that many women who are postmenopausal are also low in zinc. In both cases, zinc is needed because it helps to keep hormones in balance. So, if you sense that you may be low in testosterone, perhaps take a zinc supplement or eat foods that are high in zinc, like beef, lamb, pumpkin seeds, whole grains, and eggs.
Drink less alcohol. Even though alcohol can make you feel horny for a moment, the reality is if you drink too much of it, it can actually cause your testosterone levels to tank. Bottom line with this one, pace yourself with your cocktails — especially if you already know that your testosterone levels aren’t where they should be.
Go outside. Did you know that there is a correlation between vitamin D deficiencies and pregnancy issues like preeclampsia and a baby’s low birth weight? There are also studies that indicate that when a woman is receiving a daily dose of vitamin D, her testosterone levels tend to remain strong. That said, one way to get vitamin D into your system is to take a supplement or to eat foods that are rich in them. Another is to consume foods that contain vitamin D, like salmon, tuna, and mushrooms. Still another is to spend more time outside. Definitely one of the best ways to get some “D” into you is to be in the presence of the sun. In fact, as an extra bonus, the ultraviolet radiation that comes from the sun can boost the libido of both men and women. The more you know.
Watch your stress. Two things that aren’t the best of friends are testosterone and cortisol (the hormone that creates your natural stress response). This is so much the case that when your cortisol levels are high, that can hinder your system from producing all of the testosterone that it needs. So, you know what that means, right? CHILL. OUT.
3. Progesterone
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Progesterone is what helps to keep your libido regulated. Since it also plays a pivotal role in a woman’s menstrual cycle and how her hormones respond throughout the month, women who are in the latter stages of perimenopause or who are postmenopausal should also keep their progesterone levels up in order to maintain a consistent sex life.
Signs that you need more progesterone? Trouble sleeping. Irregular cycles. Bloating. Erratic moods. Headaches.
Things that can help bring some relief to these issues?
Meditate. From what I’veread and (briefly) researched, cortisol has the ability to block your progesterone receptors, which means that it can decrease them if you are too stressed out. And that is why one way that you can boost your progesterone levels is to meditate.Since meditation can reduce anxiety, lower stress, and help you to sleep better, I’m sure you get how it can work to get your progesterone levels where they need to be.
Take Vitamin C. If you are low in vitamin C, it could impact your progesterone levels in a negative way. That’s becausevitamin C is a nutrient that actually stimulates the production of progesterone. So, if you want to get more of it into your system, take a vitamin C supplement, drink some orange juice, and/or eatvitamin C-enriched foods like cantaloupe, parsley, strawberries, papaya, and chili peppers.
Implement chasteberry tea. An herbal tea that I personally think every woman should have in her possession ischasteberry tea. Not only does it do things like reduce inflammation, bring relief to PMS symptoms, and help to improve infertility, it also helps to balance out your hormones and, yes, increase progesterone levels.
Hang out with friends. When it comes to raising progesterone levels, something that I found to be fascinating is that there are studies that say that when women hang out with each other, that can give their progesterone levels a boost. The methodology is that it reduces stress and anxiety and makes people feel more comfortable, to the point where it helps to balance out that particular hormone. Pretty cool, right?
Get on a sleep schedule. Not getting a consistent amount (preferably 6-8 hours) of rest can definitelythrow your hormones off, including your progesterone levels. That’s a big part of the reason why I once wrote “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand.” Check it out when you get a chance.
4. Oxytocin
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Oxytocin has the reputation for being called the “love hormone.” That’s because it’s a hormone (and neuropeptide, which is a protein-like molecule) that “activates” during physical activities like kissing, cuddling, andsex.
And what are some telling signs that you are low on this particular hormone?You may feel a bit depressed;you may feel more anxious; you may notice that you don’t want to communicate and/or be affectionate with others; you may have less of an interest in sex, and/or it may be harder for you to orgasm.
Are there also things that you can do to increase your oxytocin levels on your own? Yep.
Get into some music. If you’re not in the mood for sex but you want to be, treat yourself to a long shower — and then sing in it. Believe it or not, some studies say thatsinging for 30 minutes can increase your oxytocin because it helps you to feel connected and relaxed (so can listening to music).
Hug someone. There is data all over the place that says that oxytocin is stimulated through the power of touch. That’s a part of the reason why it’s known as the “cuddle hormone.” So, just like you can get an oxytocin boost by kissing or cuddling with your partner, hugging a friend can also take your oxytocin levels up a few notches as well.
Get a massage. Sooo…when’s the last time you got a massage (check out “12 Different Massage Types. How To Know Which Is Right For You.”)? Take this as a sign that today would be a great day to book an appointment. As far as your oxytocin levels go, it’s another way that touch can come into effect while reducing stress and inflammation. And don’t get me started on where your oxytocin levels will go if your partner starts rubbing on some of your pressure points. Feel me?
Spend quality time with your bae. Speaking of partners, there are studies that also say that oxytocin levels are high when new relationships start. A part of the reason why is that there is so much intentional quality time that’s being spent, which is also good for your oxytocin levels. So, if it’s been a minute since the two of you have been on a date, plan one. Check out “10 Cheap Date Ideas For Couples On A Budget,” “15 Date Ideas Based On Your Love Language,” “10 Romantic Dates You Can Go On (In Your Own Home)” and “Dinner & A Movie Is So…“Meh.” Here Are Some Creative Takes On V-Day Dates.” for some inspiration.
Have sex. As far as physical intimacy goes, it doesn’t get any closer than sex — and here’s the thing: the more orgasms you have, the more oxytocin your body is able to produce. So, if you want more oxytocin and you’re not having (more) sex (and orgasms), that’s actually working against you… especially as far as this particular hormone goes.
5. Dopamine
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Dopamine is a hormone and a neurotransmitter that plays a role in sexual desire and pleasure.For men, it can help them to achieve and maintain an erection;for women, it can help them to orgasm (more easily).
Some indications that you may need more dopamine in your system are if you find yourself lacking drive and motivation, you struggle with concentrating, you’re moody, sleep is a struggle for you, and/or you don’t find things that you used to enjoy being very fun (including sex).
Luckily, there are things that you can even do to level out your dopamine:
Consume more protein. There is an amino acid called tyrosine that helps your body to process dopamine. That’s why it’s a good idea to make sure that protein is a part of your diet. Although you can get it from meat, there are other foods that are packed with protein as well. “Vegetarian Or Vegan? Check Out These High Protein Foods.” has a few ideas for you to consider.
Eat less saturated fat. Speaking of your diet, it’s also wise to eat less saturated fat. That’s because there are studies that say that too much of that kind of fat in your system can mess with how your brain processes dopamine. For the record, saturated fats include dairy, fried foods, and coconut oil.
Maintain a healthy gut. It has been stated that more than 50 percent of the dopamine that’s in your body is synthesized in your gut. This means that you need to be hypervigilant in making sure that your gut remains as healthy as possible. Check out “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” for tips on how to do just that.
Take a probiotic. Speaking of maintaining a healthy gut, it’s going to be so much easier for you to do it if you take a probiotic. Plus, probiotics are known for producing the kind of “good bacteria” that makes it easy for your gut to release dopamine.
Try some oregano oil. A supplement that is full of antioxidants and may possibly boost dopamine in your body is oregano oil. Since it also helps to keep your gut healthy — hey, why not give it a shot?
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As you can see, there are so many factors that go into having a happy, healthy, and fulfilling sex life. Now that you know more about what to do for your sex-related hormones, hopefully, you can get more of what you’re looking for in your sexual experiences.
Amen? I’m saying, sis.
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