My husband and I were having a general discussion about relationships and such awhile back.
During this particular conversation we talked about how and why some men hate going home to their wives for whatever reason and he told me, “Baby, there are two types of married men – those who love going home and those who hate coming home.” Yeah, pretty blunt, right? I know, but we like to keep it real when we talk. He was explaining how some men really don’t enjoy coming home because they don’t get the love, support or encouragement like they should.
For me personally, there’s something about cooking and preparing a meal for your man and watching him partake of it after a long, hard day at work. Call me sappy, ol’ school or whatever, but that’s why it means so much when he tells me that he loves coming home to me because I feel like it’s one of my main duties as a wife – to provide a comfortable and loving atmosphere for our home and our family.
Now, of course everyday isn’t perfect, and I’m definitely no “Perfect Patty” – especially if I get in one of my moods (LOL). Quite honestly there are days when we disagree or have an argument and we can’t stand to be in the same room with each other. But most of the time I, like many other women, strive to do what I can so he wants to come home instead of pushing him out in the street or worst case, into the arms of another woman.
[Tweet "I strive to do what I can so he wants to come home...."]
And I’ll say this as a side note – there are in fact a lot of women who go above and beyond to create an atmosphere of love, but unfortunately there are some men who take advantage of it, and that’s not right. Although many will claim this (or lack thereof) as a reason for stepping out of their marriage or relationship, it’s never a valid reason. Rather it’s usually a symptom of how one is feeling, and it should be addressed and resolved in a more useful, honest and practical way.
Nevertheless, as someone who really didn’t have a blueprint for marriage and wasn’t exactly sure how this whole “marriage” thing worked, I always knew I wanted to do whatever I could to create a comfortable and happy atmosphere for my husband. But it wasn’t until we were officially married that I realized just how important this was and what it looked like. Mind you, it’s easier said than done because it’s easy to get so caught up in our personal wants and needs that we forget what it means to submit to each other and satisfy the needs of our spouses.
So, I figured why not share some of what I’ve learned (and am learning) about being my man’s number one cheerleader and what that looks like at home!
Home should feel like an inner sanctum, not a jail cell.
Unlike jail, there is no rule that says once you’re married both parties have to be tied down to each other 24 hours a day. Sometimes as women we have a tendency to try and control our man’s every move and quite honestly, it’s usually a sign of our lack of trust. Eric and I understand that some days we both need our space, but we also understand our limits and boundaries.
For example, my husband loves to work out at the gym so he goes a few times during the week and will stay for hours. Instead of bugging him with questions like, "Where are you going? What are you doing? Who are you with?” I let him live--especially because I want the same in return. Trying to tie someone down or keep them bound at home will only make them yearn for “freedom” even that much more. Home is where the heart is. He shouldn’t feel like that’s where he’s going to find hell on earth.
Create an atmosphere of admiration, not agitation.
In other words, nag him less and encourage him more. For me, a lot of times this means “don’t sweat the small stuff.” I have a tendency to nag or bother Eric about little stuff – whether it’s a dish in the sink, his clothes everywhere or even the trash. While little things can build up to become bigger issues, I’m learning how to pick my battles and try to focus more on what he’s doing right rather than wrong…or wrong as in not doing things exactly as I would have liked him to! Besides, nobody’s perfect, so just like there are things he has to work on, there are things I need to work on as well.
[Tweet "Nag him less and encourage him more."]
Whether they’ll admit it or not, men need positive reinforcement, too. Sending cute, caring and kinky texts, writing love letters and emails, or even buying cards are just a few simple ideas to show and tell them how much we appreciate them. Awhile back I wrote Eric a cute little love note and snuck it into his car, so when he went off to work he would see it as he was getting into his car the next morning. He still has the note in his car to this day. Other times, I’ll go and buy a greeting card (he loves greeting cards) just to let him know I’m thinking of him or to let him know “I appreciate you” or to congratulate him for something he did on the job. Whether big or small, it definitely goes a long way.
Let him relax.
When our men come home from work, are they greeted with, “How was your day honey,” or “Ugh, I couldn’t wait for you to get home so you could do this?” I don’t know if anyone else is guilty of this but sometimes I go through the day thinking of this and that and coming up with a “honey-do-this” list for my husband and I say to myself, “I can’t wait for him to get home and start working on this,” or “He needs to do this as soon as he gets home.” But I’ve learned that sometimes I need to give him a moment – especially after a long day’s work – and let him relax. For instance, when I do his laundry and fold his clothes, usually the only thing left for him to do is to hang them up (I’m pretty short so I can’t reach his side of the closet.) So instead of hitting him with it as soon as he comes through the door, I’ll put off mentioning it until later or ask if he could at least do it before we go to bed or before he goes to work the next day. Once I truly think about how hard he works and how much he deals with on a daily basis, the last thing he wants when he walks through the door is to hear me yelling or nagging at him about something.
Know when to turn up and when to turn down.
Listen…I know there are times when not all arguments will start or end at home. Sometimes you get angry in public or in the car on your way to an event, but that doesn’t mean the anger has to be revealed at that very moment in time--and it definitely shouldn’t be done in a way that will demean or embarrass him in front of others. Timing is everything. Furthermore, we know when his favorite basketball team is playing. We know he enjoys football all day even if it is back to back games, just like we enjoy our favorite TV shows, books, quiet time, etc. So while he’s watching his sports, I will either join him, watch the other TV, or find something else to do, but what I won’t do is interrupt him and say, “Can we talk?” Football season for me usually means one of two things: more girl time or more “me” time, so take advantage of it.
Honestly, Eric is actually pretty flexible when it comes to making time for other things even if it is football season. We find ways to compromise whether it’s football or even vice versa when one of my favorite TV shows is on. Of course, if it’s critical and a really important issue that seems to be a little too much, then it’s time to have an open and honest discussion in hopes of finding a resolution.
RESPECT.
Showing our men the respect they deserve is probably one of the biggest and most important ways to show them we’re they’re number one fan. More importantly, we have to let a man be a man.
[Tweet "Respect is not only in what we say but what we do."]
There are times when I may get upset about something with my husband, and even though I may not verbalize exactly what I’m thinking Eric can usually tell through my actions or facial expressions what I’m thinking. Unfortunately, at times my body language or facial expressions can convey a certain level of sarcasm or as if I’m being condescending. So, I have to be mindful of my words and my actions to avoid making my man feel less than anything but a man.
Good men deserve to have good news shared about them.
Moment of transparency…sometimes I feel bad about posting pictures or cute anecdotes about my hubby. But then I think to myself and realize if people can post and talk so much about how terrible some of these men are out here, then surely I have a right to and should post or talk about the opposite. For me, it’s not to brag or boast; rather, it’s a testimony of how much God has blessed me and blessed our relationship and to show just how good He is. I’ve also noticed that it actually encourages others. I’ve had so many women – and even men – tell me how encouraging it is to see the love between the two of us whether in real life or even through an image or story I’ve shared via social media. I’ve said it before and I’ll say it again: Ladies, don’t be so quick to tell your girlfriends all the bad things about your man but slow to tell the good things about him. If they never know how good he is to you, then how will they know if he’s good for you? So, don’t be hesitant or feel bad about sharing good news about your man.
As always, be mindful of how much is too much as it relates to sharing anything about your relationship. At the end of the day not everyone is a cheerleader for your relationship, and then there are those who will try to cheer louder than you. But one thing’s for certain, there’s only one cheerleading captain over here and no one is going to scream or cheer louder for my man than me.
Originally published on White Noyze
Shonda Brown White is a bestselling author, blogger, life coach, and brand strategist. When she's not jumping out of a plane or zip lining, she's living the married life with her husband in Atlanta, GA. Connect with her on social @ShondaBWhite and her empowering real talk on her blog.
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
New year, new dating style. Courtesy of a former sugar baby.
Being a sugar baby had its (obvious) perks, but the most significant ones didn’t center around the material benefits. To date, I have a bigger appreciation for the lessons I’ve learned and applied them to my dating life.
Dating men of higher social status shortened my tolerance for a lot of things I was convinced were normal. I blamed the universe for attracting undesirable men when it was my fault for allowing undesirable behavior. An interesting dichotomy between those guys and sugar daddies was the treatment I accepted.
It was easier to put my foot down with men of opulence because their privilege meant there was no limit to meeting my desires. Plus, recognizing my own worth made them (the good ones) want to treat me with the same high regard.
I’ll admit you don’t NEED to be an SB to enhance your dating style, but that’s the path I journeyed. It taught me how to be gracefully tough on men based on the simple fact that I’m invaluable. I’ll never convince anyone to be an SB, but feel free to pick a few gems I learned that might take your 2025 dating style to the next level.
Don’t overdo it by showing gratitude.
Let’s stop praising men for the bare minimum.
Yes, it’s okay to make a man feel affirmed but don’t let those affirmations come off too intensely, especially for things that require minimal effort. Don’t tell him about your ex never opening the passenger door for you, don’t brag about him being "The One" because he texted to make sure you got home safely, and most definitely don’t offer up the cat just because he paid a $150 dinner bill (give it because you want to, not out of obligation).
To be honest, I barely even say thank you when a man finds me attractive. “You are so beautiful.” I would respond, “Aww, you’re so sweet.” When he holds the door open, I graze his arm and smile.
Showing too much excitement about the bare minimum strokes his ego and draws a ceiling, which he doesn’t feel he needs to surpass. It tells him you’re not used to regular treatment, so you’ll be grateful for anything. Why do more than necessary? I like my men reflecting at the end of our date, thinking, “What can I do to impress her?”
Don’t stop having manners, though. Just keep it simple and move on.
There’s no such thing as “dating for potential.”
Hold my hand with this one.
There comes a time when the word “potential” shouldn’t be a part of your dating vocabulary. It’s nothing more than the encouragement of false hope. He’s not flaky with time because his schedule is too busy between balancing family and work. It’s because you’re not important enough to prioritize making time for.
He’s not stingy on dates because he’s having a rough time handling all his financial responsibilities. It’s because he’d rather spend his money on things that don’t involve you.
Trust me when I say men don’t date with potential in mind. Many of them hold themselves in very high regard with an “I can do better” mindset, and so should you. There’s A LOT of weight in the saying, “If he wanted to he would.” So stay away from Mr. Shoulda Coulda Woulda because, at the end of the day, he didn’t.
*P.S. If he ever says he doesn’t deserve you, he’s not being sheepishly humble. Take his word for it and run.
Do NOT be afraid to say no.
How many times have you put yourself through something you didn’t want to do based on feeling obligated? You compromised yourself in order to please the person you’re dating because it seemed like the easier option. Let me just remind you of the old saying, “Nothing good in life comes easy.”
I like comparing men to children, not to demean them but to draw similarities. Children often like to push and see how much they can get away with until the parent says no. Once you allow them to get away with one thing, they’ll nudge the limits to see how often they can skate by.
Dating is just like this. Get comfortable giving rejection. It can be an uncomfortable concept for some, so consider saying no and following it with a light reason. For example, “Do you want to come over and watch Netflix?” “No, I don’t feel comfortable going to strangers’ houses.” If his response is anything but understanding with a Plan B, on to the next.
Those boundaries were created to protect you. Any man who respects you will respect them too.
Don’t lay all your cards on the table.
When a man asks, “So what exactly are you looking for?” The vaguest response comes to mind.
It’s a common mistake to think men (not all) ask questions for unselfish reasons. That one, especially, is basically like asking for cheat codes to a game. Describing your idea of a perfect man, dating intentions, etc. allows him to know who he needs to morph himself into in order to get what he wants. Enter love bombing, physical intimacy, delusions of potential, then ghosting.
I’ve said the below on a few first dates and wasn’t surprised by how quickly the guys weeded themselves out.
"I’ve been having fun figuring things out as time goes on. There are times when I love going out to meet new people and times when I love cuddling up on the couch. It depends on how I’m feeling.”
I just said a whole lotta nothing, leaving it up to him to decipher. It’s open-ended, which forces him to show his intentions and let things play out naturally with as little manipulation as possible.
The first date defines how he views you.
This is where all those conversations leading up to this day come into play.
The perfect first date doesn’t only have to consist of 5-star dining and lavish wine collections. Those are merely perks. The perfect first date is valued based on how much effort he put in to show he’s been listening.
You’ve been dropping subtle hints that tulips are your favorite flowers. Did he show up empty-handed? You shared your discomfort with driving to far places at night. Did he book a 9 p.m. reservation somewhere 30 minutes away? You told him about your new venture into veganism. Did he take you to his favorite steakhouse?
These aren’t small things and they’re DEFINITELY not things for you to take on as a challenge. These could be easy signs of a life full of selfishness and laziness if shrugged off by the belief you should be satisfied with him making time for you.
Will taking my advice find you a husband faster? Who knows? But, ultimately, dating isn’t supposed to be an earnest search for a man. It should be a time of personal growth while sorting through experiences to find a partner who will appreciate the valuable woman you are.
Having high standards for yourself doesn’t make you difficult or unreasonable. To the right man, it definitely won’t make you undateable. Like I said before, nothing good in life comes easy.
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