The word “pegging” makes a lot of people nervous, but it isn’t nearly as scary as it sounds. We often see it in movies as a joke or a negative experience, but that couldn’t be further from the truth. In fact, pegging is usually an intensely pleasurable and intimate sexual experience.
A Beginner's Guide to Pegging
More than that, it's a way to reverse traditional penetration roles, spice up your sex life, and, if you have a prostate, take your orgasms to the next level.
What Is Pegging In Sex?
Pegging isn’t all that complicated - one partner wears a strap-on dildo and penetrates the other partner anally. It originated as a woman wearing a dildo and penetrating a man, but now, it has progressed in which any gender can be the giver or receiver.
There are a few things you’ll need before you get started:
Lube is critical in any kind of anal play. Don’t get the cheap stuff either - you’ll want lubrication that lasts long, won’t damage your sex toys, and makes penetration smooth and comfortable.
A harness or strap-on dildo is the main component here. A harness straps onto your waist and fits a dildo, while a strap-on is a single toy that includes both. For beginners, it’s better to just buy a strap-on.
A vibrator is optional, but it can take your pleasure to the next level. Vibrating dildos aren’t much pricier than standard ones, so I’d recommend getting a vibrator and deciding later if you want to use it or not.
Is Pegging Safe?
Yes! Pegging is absolutely safe, but as always it’s important to practice good hygiene and communicate with your partner.
“Start slow and communication with your partner throughout,” says sex educator Nina Nguyen from Fraulila. “Have them give you feedback on what feels good and stop if either of you starts to feel pain.” Anal play can cause discomfort, especially if you aren’t used to it.
If you’re new to anal, take it slow and try to relax as your body gets used to the penetration. If you’ve got experience with anal, pegging isn’t all that different.
Why Do Straight Men Enjoy Getting Pegged?
There are several reasons people try pegging, but sex and relationship coach Nicole Shafer explains it best, “Well, short answer- it feels good!” she explains. “There are so many reasons individuals can be interested in pegging… from pleasure to powerplay to exploring something new, it brings about excitement.”
For some couples, pegging is about reversing their normal penetration dynamic. For others, it can be about submission and dominance. Some couples just love the way it feels. Regardless of the reason, it’s quickly becoming a popular sexual activity.
How To Ask Your Partner If You Could Try Pegging
A lot of people - especially heterosexual men - might not be comfortable with the idea of pegging at first. It isn’t necessarily seen as a “normal” sexual practice yet, and the initial discomfort can be frightening.
It’s never okay to pressure your partner into an act they aren’t comfortable with, but you can have an educational conversation and go from there. Pegging takes a lot of trust because you can hurt your partner if you don’t listen to them.
Talk about why you want to try pegging. Explain that it starts slow and they will be in control of the speed and intensity the entire time. They may say no, and that’s okay. You won’t regret talking about it, even if it doesn’t happen.
A Beginner's Guide To Pegging: 7 Tips Everyone Should Know For Their First Time
1. Start with foreplay
Pegging can be intense, especially the first time, so don’t jump straight in. Getting in the mood will help you both relax, which makes your partner’s body more receptive to penetration.
Sex isn’t a race. Do things you know your partner enjoys, and start pegging when it feels natural.
2. Use Lube!
I cannot stress this enough - use lube! Professional Parisian dominatrix Madame Toska suggests you lubricate both ends generously. “Lubricate that hole, then lubricate the dildo. Start with the smallest dildo you have.”
Lots of people swear by coconut oil, but any lube will work. Just make sure to try it in advance to ensure you don’t have any allergic reactions and do your research to make sure it won’t damage your toys.
3. Find the Right Position
This is going to vary depending on you and your partner’s preferences, but pegging them from behind is a good place to start. They might prefer to start on top so they have more control over the penetration.
It’ll take some experimenting to find what’s best for both of you but start in the position that feels most relaxing.
4. Slow and Steady
Don’t get ahead of yourself. If the receiving partner isn’t used to anal penetration, you need to go slow. It will take some time before you can speed up, and their body will need time to adapt to every inch of penetration.
I’d highly recommend using fingers, butt plugs, or small toys for practice before you move up to pegging. No one’s butt can go from zero to strap-on in one night.
5. Thrust Carefully
Dominatrix Madame Toska says that even in BDSM, the receiving partner has the final say with pegging. “The person receiving the pegging is always in control,” she says, “Even when there is a dominant/submissive dynamic involved.”
6. Don’t Be Afraid to Talk
You and your partner both want each other to enjoy sex, so don’t keep any secrets about what you’re feeling. If it hurts, say so! If it feels amazing, say that too! No one gets pegging perfect on the first try, but if you communicate to find the right rhythm, it’s euphoric.
7. Take Care of Your Partner Afterward
Pegging isn’t the kind of thing where you can roll over and fall asleep right after. Remove the dildo slowly, and tell them what you’re doing as you’re doing it. Check-in with your partner to see how they’re feeling and if they need anything.
It helps to have a towel to set aside the dildo in, and maybe a wet cloth to help clean them up. If it’s your first time, have a conversation about how they felt, what they liked or didn’t like and if they want to try it again.
Pegging isn’t for everyone, but there’s no harm in experimenting. If you decide to give it a try, make sure to take it slow and build up to it. It may take some time to get it right, but it’s worth it.
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Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
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Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert