I can't be the only one who feels a tinge of arousal at the sound of someone's voice. Especially when the intention behind the sultry tone dipped in honey is exactly that -- to arouse. Recently, I had the pleasure of coming across an Instagram ad promoting the female-founded sexual wellness platform, Dipsea. The voice I heard immediately was one I had become familiar with as an avid Insecure fan. That of none other than Sarunas J. Jackson. Funny enough, that was something I admired about him in the series (as well as in Good Trouble). He had a voice that could evoke trickles almost effortlessly.
So that, coupled with the storytelling element that the audio company is all about proved to me in 30 seconds or less that Mr. Jackson had the uncanny ability for taking pleasure to new heights sonically. What I had accidentally stumbled upon was audio porn, and apparently, in terms of sexual pleasure, it is absolutely the wave. Audio porn is defined as adult content that you listen to. Audio porn can be narrated erotic stories (like the aforementioned Jackson's "Off the Record" series), guided masturbation sessions, listening to someone talk dirty to you, or even orgasm sound libraries.
In the last decade, audio porn has seen a lucrative uptick in popularity. The multi-million dollar industry raised over $8 million in 2019 alone. So, what is it about audio porn erotica that has women so tapped into auditory stimulation versus visual? I spoke with blogger and speaker on all things sexuality, Tatyannah King to spill the tea on all things audio porn.
Audio Porn: What Is It & Why Do We Listen To It?
Porn is often a polarizing topic where some women don't often feel the porn that is out there is representative of them or intended for their gaze. Instead, the "traditional" mainstream porn that we come across are conceptualized, filmed, directed, and edited with the typical male viewer in mind. While ethical porn can be a great alternative for those who want to visually consume porn that isn't inherently male-centric, audio porn provides an erotic outlet for those looking for a less male-centric view that is also immersive. "Audio porn allows you to use imagination and make you feel like you're actually part of the scene," Tatyannah explains.
She continues, "For those who enjoy the sound of moaning, audio porn is a great option. As someone who loves to hear men being vocal and expressive during sex, it frustrates me that I typically have to endlessly search through pages on traditional porn to hear the man moaning. With audio porn, I don't have that issue as much because premium sites do a better job at making sure their male performers are there for more than just penetrating and occasionally grunting."
Erotic Intimacy Through Audio Porn
Don't ask me why, but in my younger days, one of my favorite ways to consume porn was either through reading adult fanfiction or by listening to porn through audio recordings I made with a tape recorder. Without realizing it, the latter was my first taste of the power of audio porn. There was a mental element being tapped into that made the act of consuming erotic content that much more enticing and tantalizing to me.
To this day, a voice note of a partner moaning or even listening to myself in previous sessions can elicit arousal in a way that even the best rough sex compliation I can find on the internet can't. It's the raw erotic intimacy for me. Tatyannah explains, "Some people prefer to have the visuals laid out in front of them, but audio attracts people who enjoy using their imagination and visualizing what they want the scene to be like while listening to the audio."
"Audio porn encourages you to think about your desires in a deeper sense."
Getty Images
The Science Behind the Pleasure Found in Audio Porn
If you're a fan of verbal expression or confirmation during your lovemaking, it should come as no surprise that audio porn taps into an aspect of us that gets off on hearing others experience pleasure. There's a reason why moans can get you more aroused. According to Tatyannah, that reason is Autonomous Sensory Response, aka ASMR. She explains it as "the tingling sensation along the scalp, neck, or back that people feel when exposed to certain auditory stimuli."
She adds, "Aside from biological and physical responses, it is possible for people to have an auralism fetish, which is a sexual fetish in which one is sexually aroused or excited by sound. These sounds can include music, a particular tone of voice, the actual sounds of sex itself, or simply listening to others have sex."
The Best Places to Find Audio Porn
Featured image by Getty Images
RELATED
Anyway, one of them was recently expressing in the chat that, although, according to her doctor, her hormone levels seemed to be fine, she felt like certain perimenopause symptoms were telling her otherwise. She’s probably right because the reality is you can be in a state of perimenopause — the transitional phase that comes right before menopause — anywhere from 4-10 years (keep in mind that the average age for entering menopause is 51).
And so, after hearing about some of what she was experiencing and recommending things like evening primrose oil and raspberry leaf tea, it reminded me that I should also pen an article on seed cycling — a practice that is gaining more traction when it comes to all-natural ways of keeping certain hormones in balance.
If you’re curious about what seed cycling is all about, I’ve got a few details that may interest you — and might provide you with some perimenopausal relief — below.
What Is Seed Cycling and Why Is It Becoming More Popular?
GiphyProbably the easiest way to define seed cycling is it’s all about consuming certain seeds during certain times of the month in order to balance out your hormones — well, not only balance hormones but boost fertility and also decrease symptoms that are directly related to menopause.
The thought process of seed cycling is if you consume certain seeds during the first half of your menstrual cycle, it will help to balance out your estrogen levels; then if you consume certain seeds during the other half of your menstrual cycle, it will balance out your progesterone levels.
So, which seeds are you supposed to take?
Flax and pumpkin seeds during the first 14 days of your cycle and then sesame and sunflower seeds during the last 14 days. And what if your period isn’t on a 28-day cycle? Well, then what you would do is take flax and pumpkin seeds during your follicular phase (the first day that you start your period through the day that you ovulate) and sesame and sunflower seeds during your luteal phase (the time that happens right after your ovulate and ends once your period starts). And why these seeds in particular? Were they just pulled out of thin air? Nope.
Flaxseeds contain phytoestrogenswhich is a form of plant-based estrogen. Estrogen is low at the beginning of your menstrual cycle, so phytoestrogens can help your body build up your uterine lining. When you are going through the latter stages of perimenopause/menopause, estrogen levels can significantly decrease; phytoestrogens can help to bring your levels back up. That said, as far as periods are concerned, flaxseeds can help to regulate your cycle (which can also make it easier for you to conceive, if that is something that you are trying to do). As far as perimenopause and menopause are concerned, they can help to make their symptoms more bearable.
Pumpkin seeds are a rich source of magnesium and manganese which help to ease PMS symptoms and reduce menstrual discomfort. When it comes to perimenopause and menopause, magnesium can reduce anxiety and depression and help you to sleep better which can reduce symptoms that are associated with both conditions. And manganese? Manganese helps to regulate blood levels and improve bone density. Pumpkin seeds also contain a considerable amount of zinc that helps to regulate hormones. Fertility-wise, pumpkin seeds can increase testosterone levels and they can help you to have a healthier pregnancy.
Sesame seeds also have phytoestrogens in them; however, the reason why sesame seeds are recommended for seed cycling is because the zinc, selenium, vitamin E, and fatty acids in them are what help to give your progesterone levels a boost during the second half of your menstrual cycle. Progesterone not only creates a healthy uterine lining, if an egg isn’t fertilized, but it also helps your body to shed the lining. When it comes to perimenopause/menopause, progesterone is needed because it can help reduce the impact of hot flashes and menopause-related insomnia. When it comes to conceiving, sesame seeds can help to reduce inflammation and boost your immunity — making it easier for your body to get pregnant.
Sunflower seeds are loaded with vitamin Eand that alone makes them great when it comes to your menstrual cycle and dealing with perimenopause and menopause-related symptoms. That’s because vitamin E helps to reduce period discomfort and, if you happen to have heavy cycles, it can help to decrease the amount of blood that you lose during your cycle as well. For those dealing with perimenopause and menopause, vitamin E helps to bring relief to symptoms like hot flashes and vaginal dryness. Sunflower seeds can also aid in fertility, thanks to the fatty acids in them that can make it easier to conceive.
So, as you can see, there is a method to the madness when it comes to the seeds that are selected for seed cycling. Okay, but how do you actually incorporate seed cycling into your lifestyle? Good question.
How to Do Seed Cycling in Order to Receive the Most Optimal Results
GiphyIf you want to try seed cycling in order to see if it helps you and your hormones out, this is what you will need to do:
During days 1-14 (again, your follicular phase), you will need to take one tablespoon of ground flaxseeds and one tablespoon of ground pumpkin seeds.
During days 15-28 (again, your luteal phase), you will need to take one tablespoon of ground sesame seeds and one tablespoon of ground sunflower seeds.
The strategy here is if you do this consistently for 3-4 months, you should start to see an improvement when it comes to the imbalance of your hormones. It should also go on record that some health experts recommend adding 1200-1500 mg EPA/DHA to the follicular phase of seed cycling and evening primrose oil to the luteal phase. That’s because EPA/DHA are fatty acids that help to reduce bodily inflammation and evening primrose oil helps to decrease PMS symptoms as well as hot flashes.
As far as side effects go, there currently aren’t any drastic ones that have been reported. The main thing to keep in mind is that you may experience some gas, bloating, or changes in your bowel movement patterns for a moment. That’s because certain seeds are filled with fiber.
How These Seeds Will Benefit Your Health Regardless
GiphyNow that you know more of what seed cycling is all about, you might be wondering if it’s truly worth your while. The truth is that research is still being conducted which means that there are articles out in cyberspace that tend to Elmo shrug seed cycling more than anything else. My two cents? I mean, the fact that the four seeds listed have other health benefits, if you’re someone who prefers to take all-natural approaches to your health, it can’t hurt to up your intake of flaxseeds, pumpkin seeds, sesame seeds, and sunflower seeds anyway. Here are a few (additional) reasons why.
Flaxseeds. Aside from the fact that flaxseeds are a beneficial source of fiber and protein, they are also good for you because they are rich in omega-3s (which reduce inflammation and decrease cholesterol levels), they can help to keep your blood sugar levels in check, they are good at assisting with weight management and they can strengthen your digestive system.
Pumpkin seeds. If you’re currently trying to eat less meat yet you don’t want to do it at the sacrifice of your daily protein needs, pumpkin seeds are the answer to your prayers. They are off-the-charts when it comes to how much protein is in them (almost nine grams per serving), plus they contain a solid amount of copper, magnesium, manganese, phosphorus, zinc, and antioxidants. If you want to improve your bladder health, pumpkin seeds can help to make that happen. If you want a stronger heart, pumpkin seeds offer support in that department.
Something else to keep in mind is, that since pumpkin seeds have antimicrobial, anti-inflammatory, antioxidative, and anti-ulcerative properties in them, they can also help your body to heal from minor issues and wounds faster — which is always a good thing.
Sesame seeds. If you are looking to get more fiber and protein in, lower your cholesterol and blood pressure levels, keep your bones in good shape, uptick your vitamin B intake, and/or strengthen your immune system, these are the areas where sesame seeds can be of great assistance. Something else that’s cool about sesame seeds is they have a reputation for helping to keep your liver and kidneys in peak condition as well.
Sunflower seeds. As far as snacking goes, probably the most popular seeds (on this list, anyway) are sunflower seeds. If they are something that you enjoy indulging in, you can feel good about that since they contain properties that fight cancer, help to regulate your thyroid, assist with preventing muscle cramps, provide you an energy boost, reduce your blood sugar levels, and make your gut (where 80 percent of your immunity resides) healthier.
Hmph. Looks to me that if you take these seeds in, your health is only going to improve — if that includes when it comes to your hormones, then that is just a bonus.
___
Now that you know more about seed cycling, of course, it is totally up to you if you want to give it a shot. Again, though — since all of these seeds are good for you, what do you have to lose in trying it?
I don’t see one damn thing, y’all. Not one.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Daniel de la Hoz/Getty Images