This TikToker Explains Why An 'Upcycled' Husband Is The Wave If You Want To Get Married In Your 30s
Single woman here! So, I spend a lot of time thinking about dating. And these days, I mean that quite literally. But I will say that I’ve been thinking about it and thinking about strategy for when I’m back out there. Hello! Because the definition of insanity is doing the same thing and expecting different results. And I’m tired of throwing Stouffer’s spaghetti at the wall when I’m trying to make some shit straight out of Italy.
So, of course, the TikTok algorithm did what it does best and put me in the way of TikToker, Marshana Spavento, and the concept of an “upcycled” husband. She met (on Bumble, for the modern girlies) her husband at 37 and married him when she was 38, which some might look at as moving too fast, but it is also what people mean when they say “when men know – they know.”
Yes, I know we skipped a few beats here, going from dating to marriage, but just stay with me. Spavento talks not only about how, for women in their thirties looking to get married, an upcycled husband is the wave you want to ride. But, what’s more, she offers some helpful tips on how to get there based on her personal journey – dating intentionally, centering self-improvement, and not adhering to conversations about going dutch if what you desire is a “provider-type.”
What Is an Upcycled Husband?
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According to Spavento, an “upcycled” husband can be defined as the following:
- Been a divorcee for anywhere from two to four years.
- Holds himself accountable for his role in the divorce.
- Doesn’t badmouth his ex-wife. He’s not scorned.
- He wants to get out there again and do things better. He’s learned, and he’s willing.
What Is a Recycled Husband?
Alternatively, she defines a “recycled” husband as the following:
- Married a handful of times.
- Continue making the same mistakes.
- May talk negatively about their ex or may have even lost custody of their children.
- Bitter, angry, etc, are signature traits.
- They’re willing to remarry but at your expense.
What Is a Downcycled Husband?
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Lastly, there’s the “downcycled” husband who will essentially marry you just to throw you a bone. They’re not typically provider types but more often the 50-50 type. Sent straight from hell to ruin you – so run, girl! As the TikTok suggests, he’s not worth talking about, but the last thing to note is he’s very likely “homeless and only, probably, with you because he needs a place to stay.”
But the husband starts with you, friend (I’m talking to myself, too). Her entire page is dedicated to all the ways in which you can intentionally date. In fact, she more recently discusses how the “lottery method” in dating isn’t something she likes and how she did the work to get all that she has.
I’m going to share the intentional mindset shifts that stood out most to me are the ways in which you must show up for yourself, first!
1. Do the (Healing) Work
Spavento highly recommends going to therapy in order to work on yourself. As you’ll know, therapy is not simply for deeply traumatized people. My favorite thing to mention to people is what’s known as little ‘t’ trauma versus big ‘t’ trauma. Trauma is subjective, and the load carried doesn’t look the same for everyone. Some trauma is not as glaring to our subconscious, much less to the external world.
What I’m trying to say is don’t denounce therapy because your trauma isn’t more on the opposite spectrum. Go for the little shit because a million little things are just as heavy as one big thing or traumatic event.
2. Invest in Elevated Hobbies
This one is my favorite and something I’ve been trying to expand my bandwidth to include, anyway. I have a girlfriend who wakes up on Saturdays to go to a floral arranging class, and that’s when it hit me that we’re at that age! Truthfully, I love that these types of activities are being integrated in addition to brunch because going all in for a drunken brunch can get exhausting. Nevertheless, this is a great example of an elevated hobby.
While your hobbies shouldn’t center on finding a man, you do want to ensure your hobbies bring value to the lifestyle that you desire.
Learning how to arrange flowers is a great skill for hosting dinner parties and creating a loved living space. Not only are those things that center our feminine energy, but they attract the type of man who desires a homemaking wife.
Spavento highly recommends this, and both before and after meeting her husband continues to do things such as learn secondary languages. She speaks very highly of the benefits of picking up a second language. And, honestly, anyone with eyes can see the benefits as well. I mean, think of all the ways it elevates your career. Now, imagine how it can contribute to your everyday life. Worldly and well-traveled are skills that are valuable to both yourself and a high-value man.
3. Remember, Omission is Your Bestie
Take this with a grain of salt. But, essentially, you shouldn’t share how men in the past have wronged you. While this isn’t new advice, I really enjoyed the reframes that she offers in her video “Do NOT Lead With Your Pain.” As a single mother to a one-year-old, I curiously asked her what she would suggest saying since it’s very obvious that there’s clearly a story there. My good sis suggested telling men, “[The] relationship didn’t work due to wanting different things from life and his deeply personal issues, but you wish him the best.”
The reason it’s best to abstain from divulging these details has a lot to do with the unfortunate way that people will use these as a benchmark for how to treat you.
I’m going to use myself again here, but I often see the rhetoric from men that it’s ridiculous that a woman would have a trash baby’s father and then demand more from the next man. And, very often, they express that they’re uninterested in stepping up to be better for a woman that they essentially have written off due to her previously poor decisions and the decreased value after being shitted on by another man. But I guarantee that they’d still date her. And, in this scenario, it’s theorized that they would care for her based on the care they perceive she’s deserving of.
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Candice Adowole and Etiquette Lessons
Now, Spavento took etiquette lessons in Switzerland, but she is certainly aware of the investment and privilege that’s required to do such a thing. In that regard, she challenges you to invest in yourself and do a little searching to find something local or seek out tips online.
She also counters the “independent woman” culture with Candice Adewole’s Feminine Renaissance University, which is an online course. Alternatively, Adewole has inexpensive books and provides a condensed version of her teachings. The three books that she recommends are 1) A Black Girl’s Guide to Being Blissfully Feminine, 2) A Girl’s Guide to Being a Lady in Waiting, and 3) The Black Girl’s Guide to Living, Loving, and Traveling Abroad.
For all the talk about a soft life and such, it’s not discussed enough how, for Black women, leading a soft life is a learned behavior. That unwavering independence must be reworked to allow us to be vulnerable and so many other things. Otherwise, it’s rather challenging to attract a man who can also provide us with a soft life – the upcycled husband that we all deserve. I think that the fastest way to a soft life is to immerse yourself in soft life behaviors that include being well-rounded, well-read, and well-traveled.
And ultimately, as she reminds us, there’s no downside to elevating yourself. The worst thing that could happen from any of this is you come out on the other side better, and who doesn’t want that?
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Motor City native, Atlanta living. Sagittarius. Writer. Sexpert. Into all things magical, mystical, and unknown. I'll try anything at least once but you knew that the moment I revealed that I was a Sag.
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert