Let me just say, before we deep dive into this particular topic, that I'm pretty sure that it's not going to go in the direction that a lot of you think that it's going to. In fact, the inspiration for this piece came from a series of conversations that I've had with a male friend of mine who is in one of the dumbest (meaning it's counterproductive, so not what he truly wants or needs and is proving to be a total waste of time, even as we speak) relationships ever. So, why is he in it? I would say about 70 percent of the reason is because he and his girlfriend have, what he calls, some really amazing sex. What brought me to this conclusion? It's because when he's complaining and I ask him why he stays, something about the sex almost always comes up. I mean, always.
Listen, I will be the first one in this class to say that you can easily confuse great sex with a solid relationship (check out "14 Lessons I've Learned From 14 Sex Partners," "Don't Mistake A Great Sex Partner For A Great Life Partner," and "What GROWN Women Consider Great Sex To Be"). I will also say that there comes a time in all of our lives when we have to learn what the difference is. And that's where the subject of sexual soulmates comes in. So, if you've ever wondered if such a term exists and/or if you've ever truly had one before, I'm gonna take a few moments to share a little food for thought.
First Up: Disney and Rom-Coms LIED to You
Before we get into the sex part, let's talk about soulmates first. Y'all, if there are two things that irk the entire mess outta me, it's when folks talk about following their heart (when the Bible says to do the exact opposite — Jeremiah 17:9-10) and when folks just toss "love" and "soulmate" around. Just because someone makes your heart and/or body feel good, that doesn't mean they are your soulmate. Not by a long shot. For one thing, a soulmate's purpose isn't really about giving you butterflies all of the time; that's simply what Disney and chick flicks want you to think. If you really want to take the "grown approach" to having a soulmate, they are someone who helps you to become a better version of yourself. And sometimes? Sometimes that is going to be uncomfortable. Sometimes, you're gonna be challenged like a mug. Sometimes, you're probably not going to like your soulmate very much. Doesn't matter though, because, unlike any other person, they are able to help you along your journey in some very powerful and incomparable ways.
Yeah. I already know. You've probably heard that a soulmate is like a mirror reflection of you; that you are so drawn to them because they are like another version of yourself. Eh. And why am I so firm that it's not this, in spite of how many Google links say otherwise? Because I've looked deeper into certain words that are connected to it. This brings me to my next point.
Are You Familiar with What a Bashert Is?
Something that I've been super fond of for many years now is Hebrew culture. The Scriptures were originally written in Hebrew. My name is Hebrew; it means "Mine; Belonging to Me" (meaning God) and it's such a rich culture (one that has gotten super whitewashed but that's another topic for another time). And so, the more I learn about it, the more enlightened I become. Take the Yiddish (interestingly enough, a language that was used by Jews in Europe before the Holocaust) word "bashert," for example. It means "soulmate" which translates into "destiny."
Because I work so much in the area of relationships, folks ask me often if I believe that we've all got one person who we're destined to be with. Personally, I do believe that there is a "one best" (who most people are too impatient or not tapped into the purpose of relationships enough to recognize/accept); however, realistically, you can probably be married to at least 100 other people on this planet and live a pretty good life (I venture to say that most marriages are an example of this). I also discern that it's important for people to remember that when you're picking a person, you're also picking a life path. And that's why the word "destiny" is so important because, it's not just about things being predestined for you; it's also about your fortune and one definition of fortune is "a power or force, often personalized, regarded as being responsible for human affairs." In other words, your bashert ultimately is a driving force who plays a role in how your daily life is lived. And y'all, that's a pretty big deal.
That's why I'm not a huge fan of the flippant attitude behind casual sex. For one thing, I know what "casual" means (check out "We Should Really Rethink The Term 'Casual Sex'"), and secondly, life is too short and too precious to be out here just giving our heart and parts to folks who can literally reroute our destined paths. So again, before getting into what a sexual soulmate is, first ponder what a bashert is. Then build upon that with this next point.
What Is the Purpose of a Soulmate?
Next up. Twin flames. While both it and bashert (and soulmate, really) can all get articles of their own, probably the short-long of this definition is it's when one soul (check out "I've Got Some Ways For You To Start Pampering Your Soul") is dwelling in two people. What I like about twin flames is they complement the responsible perspective of a soulmate pretty well because they are considered to be someone who challenges and heals you, almost at the same time.
What are some signs that you've encountered a twin flame? You complement each other well. You both want to see the other evolve. You both bring each other closer to fulfilling your lives' purpose (if you are caught up in someone who is hindering you from purpose fulfillment, that IS NOT a twin flame, sis). There is typically quite a bit of intensity (not drama, but intensity) between the two of you. Life seems to bring you back to each other, one way or another, kinda like a form of serendipity (not because you're forcing it to happen either; it's more like a series of coincidences). The connection feels very sacred; divine even. And, perhaps most importantly, twin flames help you to learn how to love yourself, usually better than anyone else has in your entire life.
When you let all of this really sink in, soulmates and twin flames are basically the opposite sides of the same coin. Romance isn't really the (ultimate) point of either one. Personal growth and progress, while being in a safe space…is. With this in mind, let's get into what a sexual soulmate is, shall we?
From a Holy Book Perspective, Your Sexual Soulmate Is Your Spouse
It's no secret that all three major holy books say that sex is for marriage. A part of the reason is because sex isn't just a profound pleasure; sex is a HUGE responsibility and when you're in a dynamic where someone has fully committed to you, you tend to feel more at ease to trust, to give your all, to thrive. At the same time, I also know that not all people subscribe to a religion (check out "7 Signs You're Spiritually Compatible With Someone"); still, I do think that it should go on record that if you factor in all of what I just said about soulmates, basherts, and twin flames if there is a common thread among them all, it's that a soulmate has a spiritual component and a profound effect on a person. And you know what? So does sex. Oxytocin alone speaks to that; that's why it's got the nickname, "the love hormone." Yep, just sleeping with someone can make you feel bonded by them because this natural hormone elevates in your system. So, just imagine how much more this intensifies when there is a mental, emotional, and spiritual connection there too.
That's why, I do believe that when you take in the purpose of a soulmate, bashert, and twin flame when it comes to who your sexual soulmate ultimately is, it's probably your spouse.
They might not be the best you've ever had (in bed). They might require some sexual adjusting to (check out "8 'Kinds Of Sex' All Married Couples Should Put Into Rotation"). Yet still, if it's all about bettering you as an individual, the person you share life with and (in most sexual agreements) only have sex with? How could they not, as time progresses, become your ultimate sexual soulmate? The two of you are becoming one and consistently participating in an act that makes that possible (check out "10 Wonderful Reasons Why Consistent Sex In Marriage Is So Important," "10 Simple Ways Married Couples Can Make More Time For Sex," "The 'Seasons Of Sex' That Married People Go Through," "8 Sex-Related Questions To Ask Your Spouse ASAP" and "What You Should Do If You Find Yourself In A Sexless Marriage")? So yeah, that's a huge part of the reason why I've come to this resolve.
From a Broader Perspective, a Sexual Soulmate Impacts Your Life — Even Outside of the Bedroom
So, what if you're not married, you're divorced or you have absolutely no intentions of ever jumping any broom? Does that mean you can't — or have never had — a sexual soulmate before? Remember how I said earlier that I do believe there is a best for you and then there are 100 others that you can build a solid life with? Again, the commitment that a spouse makes, both in and out of the bedroom to their partner, yes, qualifies them to be a soulmate of sorts, even sexually. However, I do also believe that there can be people who still reveal some really deep things to you about yourself, who you have a really strong connection with, who teaches you how to love yourself quite deeply, in a way that others cannot — and a part of it came from being sexually involved with them.
Because I'm not married (yet), I have yet to have the peak sexual soulmate experience. However, there is a guy from my past who — whew. While I was initially involved with him, I thought it was all about how in sync we were sexually (never get two Geminis in the same room, chile. It's something fierce!). Looking back, though, he came at a time when I had recently lost my fiancé, he listened, he affirmed, he helped me to see the situation and who I was becoming due to it in a way that no one else was quite capable of doing. And although he was (and continues to be) fine and some mo' fine, I get that the sex was so passionate and satisfying because I felt a connection deeper than just the physical act. And to this day, when I think back on my sex life, he is someone who I have very little regret. He is someone who I still think fondly of. He is someone who cultivates a lot of inner peace.
Yeah, that's something else to keep in mind about sexual soulmates. Let the media have its way and you'll think that if you and someone are tearing each other's clothes off one day and then acting out some version of a crazy Lifetime movie the next, for months or even years on end, the two of you must be sexual soulmates.
Chile, a soulmate — a true one — is a blessing and benefit NOT an addiction or obsession. Being a-dick-ted doesn't make someone your soulmate. However, if you know, that you know that you know, that you can directly associate what happens in the bedroom with how you're shifting, for the better, outside of it and you've never really quite been able to say that about anyone else before, you just might be onto something. Real talk.
This topic could be a series. I just wanted to make sure that in a world that wants to cheapen sex at every turn, that we all remember that the act can — and should — go so much deeper than the surface. A sexual soulmate can be a really beautiful thing…so long as you keep it in its proper perspective. Your body is precious, so please make sure that you do.
For more love and relationships, sex tips and tricks, and marriage advice, check out xoNecole's Sex & Love section here.
Featured image by Getty Images
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert