
Did you read the title of this and say to yourself, "What in the heck is a demisexual?" Believe you me, I totally get it. When I first happened upon the word, I felt the same way. What's really a trip is, once I discovered the definition (which we'll get into in just a moment), I said to my own self, "OK, but aren't most women demisexuals?". At least on some level? Hmph.
In a previous article, I already explained that it's common for all human beings to have "a type" (check out "According To Experts, We All Have A 'Type'"). Well, the interesting thing about demisexuals is, many classify them as being on the spectrum of being asexual (free from sexual desire or sexuality). Personally, at least on the surface, I find this to be pretty strange because, it's weird—or maybe the more appropriate word is "sad"—that culture has gotten to a point and place that if you aren't down for one-night stands, hook-ups or casual sex, you must be closer to being an asexual human being. To me, demisexual goes much deeper than that surface-layer resolve, though. In a minute, you'll see why I've personally come to that conclusion.
What Exactly Is a Demisexual?
Alright. Enough alluding to what a demisexual is. It's time to put it right on out there. Believe it or not, there is an entire website that's devoted to what it means to be a demisexual. It says that 1) a demisexual is an actual sexual orientation and 2) a person who is someone who doesn't feel a sexual attraction for someone unless there is an emotional connection that has been established first. Again, doesn't that seem like a vast majority of us? Let's go deeper and see.
Personally, I'm someone who can find a man to be fine-and-then-some-mo'-fine, whether I know him or not or he ever says a word or not. And while I've certainly had my "he could get it" moments, I must admit that I wasn't really being serious or literal. I've never had a one-night stand. Plus, my claim to past-sexual-partner-fame (or infamy, depending on how you look at it, I guess) is I only slept with guys who I was friends with first; not shallow versions of friendship either. For the most part, I had known them and they knew me (and we spent significant amount of quality time together) for quite some time. And that bond is what made me wanna give it up.
Well, a demisexual is actually similar in this way. Oftentimes, they are not sexually drawn to someone unless they are a close friend or someone they've come to know a lot about. Yet here's where some of them differ from a lot of us who might immediately consider ourselves to be one—the reason why some demisexuals do fall onto the spectrum of asexuality is because, typically, sexual attraction isn't something that someone is able to control. Sure, they can control actually going through with the act, but when it comes to wanting/lusting after someone, either the feeling is there or—it isn't. When it comes to demisexuals, however, sometimes no sexual attraction occurs, even if there is an emotional bond that has transpired between them and someone who is attractive. This is why some demisexuals can go their entire life with only having a couple of sexual attractions, they can even go their entire life only being into one person. At the same time, what makes them different from all-out asexuals is, they are capable of sexual attraction; the desire just isn't as strong and the instance doesn't seem to occur, even a fraction as often as it does for demisexuals.
Bottom line, a demisexual tends to not have the highest sex drive on the planet, only desires sex when a profound emotional tie is in place and, tends to only merge the "drive" and "tie" rarely while others can be sexually attracted without the need for any time of emotional bond. Make sense?
What Are Some Demisexual Traits?
I remember when I first discovered that I was an ambivert. I happened upon the term while doing some research because, I knew that I was definitely not an extrovert, but still, certain parts of my personality didn't match-up with being an introvert either. I'm willing to bet that's how some of you are feeling about the word "demisexual" being introduced into your psyche as we speak. While you definitely know you're not asexual, something about you does feel a little…different. But if you're still not sure if demisexual "scratches the itch", let's touch on some demisexual traits that are telling signs that you could very possibly be one.
Sex really just ain't that big of a deal. On the site that solely focuses on demisexuals, I read about a study that said that two-thirds of demisexuals are either uninterested or repulsed by sex. That said, do keep in mind that this fact leaves one-third of others who still "check the boxes" of being a demisexual who thoroughly enjoys copulation. Still, if you're someone who relishes in all of the intimacy that comes with being in a relationship sans the actual sexual act (for instance, you like the idea of actually sleeping in the same bed with someone, so long as oral sex or intercourse do not transpire) or, if sex is something that is "cool, I guess" but you honestly would be fine with or without it, for pretty much the rest of your life, that is one indication that you just might be a demisexual.
You are way more into someone's personality than their looks. Listen, live on this earth past your early 30s and you get to the point of understanding and accepting that good looks ain't always all that they're cracked up to be; not by a long country mile. It's kind of like how a box can be wrapped up beautifully, only for you to open it and find nothing but worms inside of it. So, being the kind of woman who wants more than merely someone who is nice to look at does not make you a demisexual. At the same time, those of us who are totally into sex do want to be with someone who we are physically attracted to, right? For a demisexual, that's not really a requirement. Since sexual attraction isn't much of a priority to them, being with someone who looks good isn't that big of a deal. They are far more interested in how someone makes them feel on the mental and emotional tip than what they can do for them on a physical level. In fact, it is quite common for demisexuals to be close to stunning while their partner is basically the complete opposite. They don't care. They like the companionship so, at the end of the day, that's all that really matters in their mind.
Even for demisexuals who are interested in sex, friendship has to be the foundation first. When you're a demisexual, it's pretty difficult to get to the point of having sex with someone (even if you've got some sort of a sex drive) if you're not totally comfortable with them and very emotionally connected to them. That's why, if a person is interested in a demisexual, they've got to have quite a bit of patience with the relationship because sex is not something that will happen any time soon. It's usually only after the demisexual believes there is a real friendship that anything physical can take place. Even then, there are no guarantees.
OK, with all of this said, I think it is really important to also drive home the point that being abstinent for religious, spiritual, or even simply personal reasons is not the same thing as being a demisexual.
I've been abstinent for almost 14 years now (yeah, after 14…pray and we'll see, chile) and, now that I know so much more about how a demisexual thinks and moves, I am absolutely not one. While I'm also not interested in sex if there is no emotional connection in place, I am indeed interested in sex, and, back when I was engaging, my drive was fairly high. I just thought it was important to bring this point up so that you don't click off of this and figure that just because you may not be gettin' any at the moment, it could be because you are a closet demisexual.
Again, demisexuals do require emotional attachments in their relationships but for the vast majority of them, if that never transitions into sex, they are fine, someone being physically/sexually attractive or appealing really isn't that big of a deal, and their drive is typically on the lower side.
You know how the saying goes—knowledge is power. I'm hoping that if you're someone who likes emotional intimacy but really is "good" on the sex tip and may have been wondering if something is wrong with you, that you now see the answer is "no" and you are not alone. You're a demisexual and that's OK—because that's simply who you are and that's all good.
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Exclusive: Viral It Girl Kayla Nicole Is Reclaiming The Mic—And The Narrative
It’s nice to have a podcast when you’re constantly trending online. One week after setting timelines ablaze on Halloween, Kayla Nicole released an episode of her Dear Media pop culture podcast, The Pre-Game, where she took listeners behind the scenes of her viral costume.
The 34-year-old had been torn between dressing up as Beyoncé or Toni Braxton, she says in the episode. She couldn’t decide which version of Bey she’d be, though. Two days before the holiday, she locked in her choice, filming a short recreation of Braxton’s “He Wasn’t Man Enough for Me” music video that has since garnered nearly 6.5M views on TikTok.
Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."

Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
“Tribe Therepē has evolved into exactly what I have always envisioned. A community of women who care about being fit not just for the aesthetic, but for their mental and emotional well-being too. It’s grounded. It’s feminine. It’s strong,” she says. “And honestly, it's a reflection of where I am in my life right now. I feel so damn good - mentally, emotionally, and physically. And I am grateful to be in a space where I can pour that love and light back into the community that continues to pour into me.”
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson
There is a very specific reason why I decided to write this article before the holiday season officially gets underway. It’s because I once read a study that said it’s quite common for most Americans to double the amount of alcohol that they consume between Thanksgiving and New Year’s Day.
It makes sense when you stop to think about all of the holiday parties, time off, and moments spent with loved ones that transpire around this time of year. And while there is certainly nothing wrong with enjoying some mulled wine, real-deal eggnog, or peppermint martinis, because your health is something that never “takes a vacation,” I thought it was important to share with you some of the benefits (pros) and challenges (cons) that can arise from alcohol consumption.
My main motive? Mostly, I hope that it will serve as a solid reminder to embrace all of the things that you adore about this time of year, so long as you do it in moderation and you weigh the costs.
Especially as far as drinking alcohol is concerned.
PRO: Manages Blood Sugar Levels
GiphyHere’s something that you may have never seen coming. Were you aware of the fact that alcohol can actually help to stabilize your blood sugar? Yep, according to the American Diabetes Association, so long as you leave it to no more than 1-2 cocktails a day, alcohol may be able to lower your A1C levels. Pretty cool, right?
CON: It’s a Carcinogen
GiphyAlcohol is a carcinogen. The reason why this should somewhat alarm you is because carcinogens are things (like tobacco, UV rays, processed meats, etc.) that can increase your chances of being diagnosed with cancer (especially mouth, throat, esophagus, stomach and breast cancer). There are various ways this happens including the fact that alcohol, specifically, can hinder your body from breaking down certain nutrients, it can cause your estrogen levels to spike and alcohol can also cause certain toxins to damage your DNA and certain bodily proteins over time.
PRO: Cultivates Euphoric Feelings
GiphyIf you find yourself feeling more euphoric while you’re enjoying a drink, it’s not all up in your head. Although, for the more part, alcohol is considered to be a depressant, when consumed in small amounts, it can provide a stimulant effect. This happens due to the fact that when you first start to consume alcohol, it causes the production of the feel-good hormone known as dopamine to increase — and since dopamine makes us all feel more relaxed and confident while heightening our senses of pleasure too…well, there you have it.
CON: May Increase Anxiety/Depression
GiphyAs they say, “what goes up, most come down” at some point — and that is what you have to be careful of when it comes to alcohol consumption. For instance, when you drink alcohol, although it tends to initially cause your dopamine levels to uptick, because it is a temporary bodily response, sometimes the dips are lower than the rises…and that is when anxiety starts to kick in. A similar point is made with depression because oftentimes, people with depression-related symptoms, will use alcohol as a way to deflect from what’s really going on with them — and that can make them feel even worse than ever once the buzz of alcohol starts to wear off.
PRO: Has Some Heart-Related Benefits
GiphyWhen it comes to your heart, there are interesting findings surrounding its relationship to alcohol. For instance, some research states that, so long as the consumption is moderate, alcohol can actually help to increase the good cholesterol in your system while also breaking down proteins that can potentially lead to blood clots; both of these factors alone can reduce your chances of dying from heart disease.
CON: Packs on Pounds
GiphyIt’s no secret that alcohol tends to contain quite a few calories. That’s why, it’s not uncommon for people who’ve lost weight to mention “I’ve stopped drinking” as one of the causes for the shed pounds. That’s not to say that there aren’t some alcoholic beverages that have less calories than others including vodka (133 calories per serving), white wine (148 calories per serving) and tequila (99 calories per shot). Just keep in mind that the more you drink, the more calories get into your system and the more weight you stand to gain.
PRO: Lowers Inhibitions
GiphyAlthough you really should only be uninhibited around people who you absolutely trust, if that person is your partner and you’re looking to have a pretty — eh hem — active evening, alcohol can certainly help to make that happen. The science of it all is the prefrontal cortex of your brain is what regulates your inhibitions and levels of self-control. Meanwhile, alcohol suppresses your inhibitions which can cause you to be more spontaneous and open to trying things that you might not immediately do if you were sober. And with the right individual, that can be sexually beneficial (emphasis on “right person”).
CON: Makes It Harder to Orgasm
GiphyOn the other hand, as odd as it may seem (in light of what I just said), if you have too much alcohol in your system, it could make climaxing difficult. That’s because orgasms happen, in part, due to your nervous system being stimulated — and since alcohol is technically a depressant…well, it could reduce nerve sensitivity (especially as far as your clitoris goes) for you while making it challenging for your partner to remain erect or have consistent stamina. And yeah, that sucks.
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‘Tis the season. And with that, if some wassails or hot buttered rums are in your immediate future — hey, don’t let me stop you — not even a lil’ bit.
All I’m saying is now that you know what alcoholic drinks have to offer (both ways), you can know exactly how to incorporate them into your holiday plans. Enjoy!
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