Y'all, you don't even have to say it. With as much time as I devote to studying the topic of sex, on a pretty consistent basis, even I have moments when I will stumble across a concept that leaves me a bit stumped. Although it has indeed been a while since I've partaken of the beautiful act known as coitus, my memory is still quite keen. And while some sex was better than others (see "What Exactly Does It Mean To Be Sexually Compatible?"), I generally didn't have problems achieving orgasms (also see "Why You Should Stop Faking Orgasms ASAP"). Annnnd, from what I can recall, all of them were pretty damn good.
That's why, when I checked out an article that was recently featured on Health's website and I noticed that it was exploring the entire concept of what a "bad orgasm" actually is, you know a sista was super intrigued. I'd be baffled if at least a few of you aren't too. So, just what is a bad orgasm, you ask?
What in the World Is a “Bad Orgasm”?!
OK, so there is a study that was published in the Archives of Sexual Behavior, right? If you want to read it in its entirety, you can do so by clicking here. Just a heads up, it's long and technical, so if you want a general concept of what it revealed, it's this. After surveying approximately 726 different people, the researchers came to the conclusion that we are capable of having orgasms that aren't all that pleasurable. And, if we continue to have them, they are able to create negative impacts on our relationships, our psychological health and our sexuality overall.
For the record, while the study did also delve into what happens to people when they have orgasms during sex when it is not consensual (because sometimes our bodies mechanically respond to sexual stimuli no matter how much our minds and emotions aren't into it), the part of the study that was featured in Health's article is referring to the kind when both parties agree to "do it".
And just what kind of sex is consensual, brings forth an orgasm and still the orgasm is considered to be bad? That's a really good question. Let me answer that by offering up more questions. Have you ever had sex with your partner in order to avoid having a difficult conversation or disagreement that you didn't want to get into? Have you over "pushed yourself" to climax in order to give your partner the impression that you are just as satisfied as they appear to be? Have you ever had an orgasm with someone, whether it was via oral sex or intercourse, and the overall experience felt kind of empty because the emotional connection simply wasn't there (whether that's ever or at a particular time)? Perhaps you don't have a problem with "getting there", but the sex and climax ends up being borderline painful because you're not wet enough or the way that you are being penetrated isn't as comfortable as you are generally accustomed to. Has that ever happened to you before?
Dayum. When you look at it this way, you're probably thinking, "Whoa. I've been having way more 'bad orgasms' than I ever should have been." The researchers agree and that is the overall purpose for why they are trying to get us to grasp on to the concept of what a bad orgasm is. They want us to realize that, when it comes to having truly great sex, there needs to be more focus on "great" and less on "orgasm"; especially since, for the most part, orgasms are merely a physical reaction to sexual stimulation.
Not to say that our minds and hearts can't help to make climaxing easier (especially for women), but if after you "reach the mountaintop", you basically feel like you actually would've preferred doing something like clean your fridge, clip your toenails or even just avoided your partner altogether…does that sound like good sex to you? Exactly. That technically would qualify as being a bad orgasm. (Bad sex too when you really stop to think about it.)
How Do Good Orgasms vs. Bad Orgasms Compare to One Another?
The more I gave bad orgasms some thought, my mind went back to a lot of the conversations that I've had with women—both online and off—about how sex for them is "just OK". It's not because they aren't attracted to their partner or that he is lacking in his abilities; it's because they just don't feel as into the experience as they want to be. One woman, in particular, she recently shared with me that, while she climaxes on a very consistent basis, she wants no kissing, no cuddling and she actually wants to get the heck up out of dodge within 10 minutes of the act being over. Not just some of the time. Pretty much most of the time. Yeah, now that I know what a bad orgasm is, I think that she definitely falls under the umbrella of it.
Adding to her sexual experiences, because word definitions are a big deal to me, I revisited what "good" and "bad" mean. When something is good, it's high quality. It's also morally excellent, kind and beneficial. Some synonyms for good include positive, satisfying, wonderful, pleasing, welcome, gratifying and agreeable. Sit on those for a moment, would you?
Taking all of this into account, I then thought about a guy I know who tells me all of the time that, during the act of sex, he keeps walls up with his partners because—and this is a direct quote—"I am not there to bond with them. I am there to perform a service." Bless his heart. He said that, not because he's a jerk; it's basically because he goes into the act with "make them cum" on the brain—that is all that he's really focused on. That is all that he is actually trying to achieve—you make me orgasm, I'll make you orgasm. Have a nice day. It's not a connection. It's merely transactional. A lot of casual sex is just like this. Whew. This concept of bad orgasms is getting bigger and bigger the more I think about it.
And that, that made me think about what the word "bad" means. I don't know about you but, whenever I usually think about it, I think about something (or someone) being wicked, evil or morally void. But did you know that something that is defective is also bad? So is something that is deficient, inferior in quality or—get this—"lacking skill or talent". Some synonyms for the word "bad" include cheap, blah, amiss, careless, substandard, offensive and just plain off.
So, in putting all of this together, if an orgasm is truly good, it's going to come from having a positive, satisfying, welcome and beneficial experience. You will be able to look back on the act and the climax about being able to apply all of these words. On the flip side, if the orgasm is bad, it's going to feel like the experience was deficient in some way. It might also feel cheap, blah…maybe even something went down that was amiss or slightly offended you.
Or, after your partner got off of you (or you got off of him), in your mind you thought, "I mean I came and, while I can't quite put my finger on it, something is…off." If you can say that, my dear, you've just had what is known as a bad orgasm.
That's the bad news. The good news is this—the cool thing about this entire concept is, now we can put a name to why sometimes sex "does what it is supposed to do" in the general sense, but we're still not walking away feeling as content as we actually should. Bottom line, it's because not all orgasms are equal. Some are good. Some are bad. And that's because some benefit our entire being while others…don't.
Yeah, I can only imagine how many people you're gonna share this idea with. While you're at it, forward this article to your partner to see what his thoughts are on the notion. Sex is simply too incredible to be out here thinking that, so long as you have an orgasm, it should be enough for you. Naw sis. If that orgasm isn't good—by every definition of the word "good"—then it is bad. And you deserve more than to be out here settling for bad orgasms. Feel me? Chile, I know that you do.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Want A More Intense Orgasm? These Tips Are Sure To Make You Cream
10 Things You Didn't Know About The Male And Female Orgasm
How To Orgasm With Your Partner At The Same Time
My First Orgasm Changed Everything I Thought I Knew About Sex
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- How Can I Tell If I've Had An Orgasm - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Health Benefits Of Women Having Orgasms - xoNecole: Women's Interest, Love, Wellness, Beauty ›
RELATED
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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