

Y'all, you don't even have to say it. With as much time as I devote to studying the topic of sex, on a pretty consistent basis, even I have moments when I will stumble across a concept that leaves me a bit stumped. Although it has indeed been a while since I've partaken of the beautiful act known as coitus, my memory is still quite keen. And while some sex was better than others (see "What Exactly Does It Mean To Be Sexually Compatible?"), I generally didn't have problems achieving orgasms (also see "Why You Should Stop Faking Orgasms ASAP"). Annnnd, from what I can recall, all of them were pretty damn good.
That's why, when I checked out an article that was recently featured on Health's website and I noticed that it was exploring the entire concept of what a "bad orgasm" actually is, you know a sista was super intrigued. I'd be baffled if at least a few of you aren't too. So, just what is a bad orgasm, you ask?
What in the World Is a “Bad Orgasm”?!
OK, so there is a study that was published in the Archives of Sexual Behavior, right? If you want to read it in its entirety, you can do so by clicking here. Just a heads up, it's long and technical, so if you want a general concept of what it revealed, it's this. After surveying approximately 726 different people, the researchers came to the conclusion that we are capable of having orgasms that aren't all that pleasurable. And, if we continue to have them, they are able to create negative impacts on our relationships, our psychological health and our sexuality overall.
For the record, while the study did also delve into what happens to people when they have orgasms during sex when it is not consensual (because sometimes our bodies mechanically respond to sexual stimuli no matter how much our minds and emotions aren't into it), the part of the study that was featured in Health's article is referring to the kind when both parties agree to "do it".
And just what kind of sex is consensual, brings forth an orgasm and still the orgasm is considered to be bad? That's a really good question. Let me answer that by offering up more questions. Have you ever had sex with your partner in order to avoid having a difficult conversation or disagreement that you didn't want to get into? Have you over "pushed yourself" to climax in order to give your partner the impression that you are just as satisfied as they appear to be? Have you ever had an orgasm with someone, whether it was via oral sex or intercourse, and the overall experience felt kind of empty because the emotional connection simply wasn't there (whether that's ever or at a particular time)? Perhaps you don't have a problem with "getting there", but the sex and climax ends up being borderline painful because you're not wet enough or the way that you are being penetrated isn't as comfortable as you are generally accustomed to. Has that ever happened to you before?
Dayum. When you look at it this way, you're probably thinking, "Whoa. I've been having way more 'bad orgasms' than I ever should have been." The researchers agree and that is the overall purpose for why they are trying to get us to grasp on to the concept of what a bad orgasm is. They want us to realize that, when it comes to having truly great sex, there needs to be more focus on "great" and less on "orgasm"; especially since, for the most part, orgasms are merely a physical reaction to sexual stimulation.
Not to say that our minds and hearts can't help to make climaxing easier (especially for women), but if after you "reach the mountaintop", you basically feel like you actually would've preferred doing something like clean your fridge, clip your toenails or even just avoided your partner altogether…does that sound like good sex to you? Exactly. That technically would qualify as being a bad orgasm. (Bad sex too when you really stop to think about it.)
How Do Good Orgasms vs. Bad Orgasms Compare to One Another?
The more I gave bad orgasms some thought, my mind went back to a lot of the conversations that I've had with women—both online and off—about how sex for them is "just OK". It's not because they aren't attracted to their partner or that he is lacking in his abilities; it's because they just don't feel as into the experience as they want to be. One woman, in particular, she recently shared with me that, while she climaxes on a very consistent basis, she wants no kissing, no cuddling and she actually wants to get the heck up out of dodge within 10 minutes of the act being over. Not just some of the time. Pretty much most of the time. Yeah, now that I know what a bad orgasm is, I think that she definitely falls under the umbrella of it.
Adding to her sexual experiences, because word definitions are a big deal to me, I revisited what "good" and "bad" mean. When something is good, it's high quality. It's also morally excellent, kind and beneficial. Some synonyms for good include positive, satisfying, wonderful, pleasing, welcome, gratifying and agreeable. Sit on those for a moment, would you?
Taking all of this into account, I then thought about a guy I know who tells me all of the time that, during the act of sex, he keeps walls up with his partners because—and this is a direct quote—"I am not there to bond with them. I am there to perform a service." Bless his heart. He said that, not because he's a jerk; it's basically because he goes into the act with "make them cum" on the brain—that is all that he's really focused on. That is all that he is actually trying to achieve—you make me orgasm, I'll make you orgasm. Have a nice day. It's not a connection. It's merely transactional. A lot of casual sex is just like this. Whew. This concept of bad orgasms is getting bigger and bigger the more I think about it.
And that, that made me think about what the word "bad" means. I don't know about you but, whenever I usually think about it, I think about something (or someone) being wicked, evil or morally void. But did you know that something that is defective is also bad? So is something that is deficient, inferior in quality or—get this—"lacking skill or talent". Some synonyms for the word "bad" include cheap, blah, amiss, careless, substandard, offensive and just plain off.
So, in putting all of this together, if an orgasm is truly good, it's going to come from having a positive, satisfying, welcome and beneficial experience. You will be able to look back on the act and the climax about being able to apply all of these words. On the flip side, if the orgasm is bad, it's going to feel like the experience was deficient in some way. It might also feel cheap, blah…maybe even something went down that was amiss or slightly offended you.
Or, after your partner got off of you (or you got off of him), in your mind you thought, "I mean I came and, while I can't quite put my finger on it, something is…off." If you can say that, my dear, you've just had what is known as a bad orgasm.
That's the bad news. The good news is this—the cool thing about this entire concept is, now we can put a name to why sometimes sex "does what it is supposed to do" in the general sense, but we're still not walking away feeling as content as we actually should. Bottom line, it's because not all orgasms are equal. Some are good. Some are bad. And that's because some benefit our entire being while others…don't.
Yeah, I can only imagine how many people you're gonna share this idea with. While you're at it, forward this article to your partner to see what his thoughts are on the notion. Sex is simply too incredible to be out here thinking that, so long as you have an orgasm, it should be enough for you. Naw sis. If that orgasm isn't good—by every definition of the word "good"—then it is bad. And you deserve more than to be out here settling for bad orgasms. Feel me? Chile, I know that you do.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Want A More Intense Orgasm? These Tips Are Sure To Make You Cream
10 Things You Didn't Know About The Male And Female Orgasm
How To Orgasm With Your Partner At The Same Time
My First Orgasm Changed Everything I Thought I Knew About Sex
Feature image by Giphy
- How Can I Tell If I've Had An Orgasm - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Health Benefits Of Women Having Orgasms - xoNecole: Women's Interest, Love, Wellness, Beauty ›
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Feature image screenshot/ xoNecole YouTube
Love Is The Muse: How Skylar And Temi Built A Creative Life Together
When Temitope Ibisanmi DM’d the word “muse” to Skylar Marshai, he knew he was shooting his romantic shot. He didn’t realize, however, that he was connecting with his future business and creative partner, too.
“I was the boyfriend,” Temi says. “Everybody out there knows, you’re the cameraman at that point.”
Skylar sees things differently. At the time, she was shooting content on her iPhone. Temi came into the picture with a new perspective, an understanding of tech, and, eventually, a camera. “He doesn't give himself enough credit,” Skylar says. “He wasn't just my tripod. He wasn't just standing behind the camera and going ‘click.’ He was giving advice. He was giving me insight to how I could look at things from a different perspective. And I was like, 'Oh, he’s an artist.' I think it was maybe a heartbeat of that kind of energy of like, ‘Baby, can you take this picture?’ And it turned so quickly into, we're partners. We can work together in a way where we're advancing each other's creative thinking.”
The pair often says they’re two sides of the same coin. Skylar is an Aquarius. She attended art school, paints, and loves poetry. She’s more than happy to let the couple’s management firm and agency, Kensington Grey, handle their admin work. And, she loves to sleep in. Temi, on the other hand, wakes up early. He’s a Virgo. He loves a to-do list and regularly checks in on the couple’s brand partnerships spreadsheet to make sure everything is on track.
Because his storytelling was steeped in his love of technology, he didn’t always think of himself as a creative person. “Where I [am] the dreamer who wants to pluck things out of the sky and spend all day with my head in the clouds, Temi [is] so good at grounding me and helping me figure out how to make things make sense on paper. We just work together in such a complimentary way,” Skylar says.
It’s been more than six years since Brooklyn-based couple Temi and Skylar started dating, and nearly four since they cemented their working relationship. On TikTok and Instagram, the couple’s travel, fashion, and home content regularly rack up hundreds of thousands of views. They’ve worked with brands such as Coach, Aesop, Away, and Liquid IV, bringing their vibrant perspectives to every campaign they execute. Still, nearly two years since both Temi and Skylar committed to full-time content creation and creative directing, the couple says their romantic connection remains their priority.
“We told each other we would much rather go back to full-time jobs and preserve our relationship than to be full-time freelancers, barely getting a night's rest [and] barely kissing each other because we're so busy shooting,” Skylar says.
Working from home can make it hard to separate work from personal life for any entrepreneur. It can be even more challenging when your business partner is also your lover. Temi and Skylar had already used couples therapy as a tool to help them effectively communicate with one another. When they ran into challenges while working together, their therapist helped them set physical boundaries to help combat the issues.
"We told each other we would much rather go back to full-time jobs and preserve our relationship than to be full-time freelancers, barely getting a night's rest [and] barely kissing each other because we're so busy shooting."
“It actually took us doing very specific physical things to create boundaries between work and play in our relationship,” Skylar says. “So, for instance, we will only have conversations about work when we're out of bed or we're at the table or in the office. Initially, when we started, we had to light a candle to say that, 'Okay, this is a space where we're connecting, we’re not talking about work.' We needed really hard boundaries at the top. And then it became a little bit more organic.”
The boundaries have been crucial to implement, especially because the couple began working together so naturally. When the pair first met, Skylar was NY-based a social strategist for BuzzFeed and was using content creation to drive business to her lingerie company. She was shooting her own content. Temi was working for Microsoft in D.C. He’d recently traded in his DJing equipment for a camera. “I've always loved taking pictures,” he says. “Even when I was a kid, my African mother would wake me up at 3:00 a.m. [during a] party, and be like, 'Come take the family picture.'”
Growing up, Temi says he watched his parents support each other and be the true definition of partners. He knew he wanted the same for his own relationship. But, the couple also wanted to make sure they were being financially responsible. The pair didn’t quit their traditional jobs until they’d saved up two years' worth of their cost of living. And, Temi received his Master of Business Administration from New York University with the knowledge that it could either help him advance in his corporate career or be applicable to his business with Skylar.
Today, they say their working relationship is more of a “quiet dance.” They still implement some of the boundaries they learned in therapy, but they also lean into their natural strengths and deep love for one another. When we speak, Temi has planned a date for the couple to see Princess Mononoke in 4K IMAX and added it to their Notion so they can factor it into their busy schedules. “I fully plan to date for the rest of my life,” he says.
Skylar says the couple doesn’t just wait for date nights to check in with one another, though. This often happens in the mornings, after Temi has made her peppermint tea and poured himself a cup of coffee. When they ask each other how they slept, she says, it’s not just a “nicety.” It’s a genuine question meant to foster connection.
“A lot of it happens during the day in the midst of work. We'll stop and we'll hug. Or we’ll slow dance in the kitchen,” she says. “Sometimes it's hard to set a whole date night when you have 7,000 things going on. So, we must grasp these moments and check in when we can. And I think it's become so organic to us that I actually didn't even realize how often we do it. But all day long, we're like, 'Are you good? I felt like your energy shifted,' because we're best friends, we just know. We just feel it happen.”
What’s better than being in love? Building wealth while doing it. Watch Making Cents here for real stories of couples who make money moves together.
Featured image by Cj Hart @hartbreak