Through the grace of God and 8 pt font on my resume, this summer, I have completed my 9th internship, *officially* bringing my intern career to a close.
Beginning my junior year of high school, I have clerked for a civil judge, interned at Shell Oil Company, Vinson & Elkins, the White House National Economic Council (under the Obama Administration), Goldman Sachs (3x), and campus internships through Cornell University and Jopwell.
What began as my childhood obsession with Michelle Obama and desire to gain early exposure to the legal field has led me down an incredibly insightful path and onto additional passions for business, public service, and now diverse forms of journalism.
Holding me up the whole way have been an unwavering coalition of mentors, sponsors, and family members, reaffirming the notion that "it takes a village." My first "real internship" was at age 16, clerking at the 164th Civil District Court under Judge Alexandra Smoots-Hogan – a black woman – and was secured through my uncle's outreach to his coworker's doctor's friend who then advocated for my pronounced interest in law, despite my age. Judge Smoots-Hogan took me under her wing and drilled into me the mantra that "there is a place for black women in politics and our voices matter." To this day, this internship represents so many foundational life lessons: sponsors and advocates matter, closed mouths don't get fed, always mentor and be mentored, and there is no substitute for hardwork.
9 internships later, these last few years have certainly been a journey – but it's just the beginning. As I promised Judge Smoots-Hogan, my success isn't defined by numbers but by impact. There is nothing I want more than to see hundreds and thousands of women of color break through glass ceilings and simultaneously reach back to pull more ladies up with them.
In a world where there are numerous obstacles and institutional inequities preventing women of color from access to life-changing resources and opportunities, we truly need to support each other and continually work to be the plug for opportunities.
"The only thing that separates women of color from anyone else is opportunity." – Viola Davis
While I do not think that it's necessary for every student to complete 9 internships – even 3 internships are a lot – all students looking to begin their careers should be open to pursuing their interests and considering new opportunities that continuously arise. My internships have been an advanced trial period, allowing me to explore a number of potential paths before permanently committing to one thing. This insight has helped me form a well-rounded perspective regarding where my passions truly lie, and several years later, I'm still discovering new things.
Here are 9 lessons that I learned after working 9 internships that you can apply to your professional journey.
1. You won't love every job, but you will learn a lot about yourself.
Learning what you don't like is just as insightful as learning what you do. During my internship at the court, I quickly learned that Law & Order was not an accurate depiction of the legal system. Criminal law scared the daylights out of me. Rather than call off law altogether, I began to gravitate more towards corporate crime and public policy. This revelation not only saved me time and *emotional trauma*, but led me down a path that would be integral in my future roles at the law firm and financial services.
2. There will be moments of self-doubt.
We're not invincible. You can have all the training, education, and support systems under the sun and still have an off day every once in a while. There were days when I was working at the White House where I would literally run to the bathroom, call my mom, and cry after receiving negative feedback on a project. The work was grueling and seemingly never-ending (and we were unpaid). In those off moments, the true lesson was found in how I pulled myself back together and reattempted a project rather than wallowing in the failure itself. As the old saying goes, "Many times what we perceive as an error is actually a gift."
3. Do your research.
So simple, and yet so important. You wouldn't a take a test without studying, so you shouldn't go into an interview or coffee chat without basic understanding of an opportunity you're interested in. The internet is a beautiful thing. It can be overwhelming, so take your time, but it is incredible how many programs, scholarships, and opportunities I have found from simple Google searches and even Twitter and Facebook posts. Always ensure that you are taking advantage of the information that you do have within your grasp.
4. Mentors come in all shapes and sizes.
From my first mentor, Judge Smoots-Hogan, to classmates and division managers, I have learned that mentors are everywhere. They won't always be women of color, or even women at all. In fact, some of my most influential mentors have been white men. The point is, most of us need someone in our corner guiding and supporting us, be it professionally or psychologically, and there is no make or model for what that assistance will look like. I have had ladies that I once mentored as freshmen go on to advocate and connect me with important opportunities. You never know when you are going to need a helping hand and what people say about you when you are not there can make a tremendous difference.
5. Your brand and reputation matter.
That being said, your reputation matters. As Oprah said in her British Vogue interview, no one is expecting you to have a brand all figured out as a young adult. However, being highly regarded as someone who is eager to learn, always ready to lend a helping hand, and/or consistently provides good quality work can "brand you" as a good investment, encouraging others to take a chance on you.
Related: 5 Effortless Ways to Boost Your Reputation at Work
Author, Lydia Anglin. Photo by Kelechi Mpamaugo.
6. Closed mouths don't get fed.
My philosophy for most of my career has been "the worst they can say is no." Aim high, and if you fall short, you will still be in a comfortable place. Particularly as students and young professionals, we have the ability to ask for help and seek out guidance from very established people, because in an ideal world, many would "like to help the younger generation." For an example, during one of my internships, I invited the global head of my department out to coffee, and to my surprise, he quickly responded and was very enthusiastic about meeting an intern. This privilege does lessen as we get older, and should be undertaken carefully, but definitely take advantage of it while you can.
7. Start small, but keep the big picture in mind.
For many of us, our first jobs are not glamorous. Before I interned at the court, I worked a retail job… and it was so difficult! However, I learned important customer service skills, patience, and the value of always presenting yourself as being willing to learn. Those same skills have applied to every internship and role I pursued since. Even Michelle Obama was once a 20-something.
Aim high and build upon integral professional values like persistence and hard work.
8. You have to put in the work – period.
While it's no secret that some have it easier than others, frustratingly so, there truly is no substitute for hard work. This does not mean work yourself to wits end – mental health and coalition building are very important – but the race will not run itself. Mentors, sponsors, and professional development programs serve as fuel along the way, but alone, they rarely are enough. It's your brand, your career, your future. Put in the work.
9. Reach forward and reach back.
As said by Maya Angelou, "I come as one but stand as ten thousand." Our successes extend so much further than ourselves. From Ruby Bridges to Katherine Johnson, someone once walked so you can run. As you open doors, remember to reach back and give the key to those who follow you.
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Lydia is a recent Ivy League graduate who is passionate about using her voice to enact change in minority and female communities. Dubbed the "Intern Queen," she has worked 8+ internships in diverse industries, including Wall Street firms and the Obama White House, and is now bringing her career and lifestyle tips to you! Meet Lydia on Instagram @queen_of_anglin and Twitter @its_lit_dia.
Exclusive: Melanie Fiona On Making High-Vibrational Music & Saying Yes To Partnership
Melanie Fiona is back! After taking a little more than a decade-long hiatus, she has officially made her return to music and blessed us with two singles, “Say Yes” and “I Choose You.” While both singles are very different from each other, they both reflect who she is today and the type of music she wants to make. In our conversation, the mom of two expressed what she learned during her time away.
“It's interesting, even when I said it is like coming back, I don't ever feel like I really left because I was always still performing. I've still been public. It's not like I went into being this recluse person or version of myself, but the thing that I really learned in this process is that I think things take time,” Melanie says in a xoNecole exclusive.
“I think often we're so caught up in it, being on the timing of demand or popularity, or, like, striking while the iron is hot and the thing that I've learned is that everything is on God's time. That's it. Every time I thought I would have been ready, or, like, things were taking too long, I had to reship some things, personally, professionally, in my life. I also gave myself permission to make a living, not just make a living, but make a life for myself.”
Making a life for herself included getting married to Grammy-nominated songwriter Jared Cotter, starting a family, and embracing new landscapes, such as podcasting as a co-host of The Mama’s Den podcast. She also began doing more spiritual work and self-care practices like meditation, sound healing, Reiki, acupuncture, and boundary setting, which allowed her to get in touch with her inner voice.
“I wasn't putting out music, and I wasn't experiencing a number one record, but I was being a number one mom,” she says.
“I was experiencing things that were allowing me to heal and get in touch with myself so that I could make new music from a space of joy and freedom, and excitement again because I definitely feel like I did lose some excitement because of just politics and industry and what it can do to your mental health and even your physical health. So giving myself the space to really just say, ‘Hey, it's okay. Everything's right on time.’”
The joy and excitement are felt in one of two new singles, “I Choose You,” which is more of a lovers rock vibe, a tribute to Melanie’s Caribbean roots. While the Grammy award-winner is known for ballads like “It Kills Me” and “Fool For You,” she is becoming more intentional about the music she makes, calling it high-vibrational music. She says her music is a “reflection of my life,” as it captures every facet, from hanging out with friends to riding around in her car.
“Say Yes” has the classic R&B vibe Melanie is known for. However, both songs are inspired by her relationship. Melanie and Jared got married in December 2020, and the Toronto-bred artist dished on their relationship. Fun fact: he is featured in the “Say Yes” music video.
“When we first started dating, I had come into that relationship post a lot of self-work. I had gotten out of a long-term relationship, I had a year and a half to date and be by myself and do a lot of work on myself alone. And when we met, I remember feeling like this has to be my person because I feel it,” she says.
“And so when we went into that relationship, and we started dating, I was very clear. I was like, I know what I want. I'm very clear on what I need, and I'm not going to withhold my truth about myself in this process because of pride or fear of rejection. I know you love me, but I'm coming with my heart in my hand to let you know that if we're gonna get there, we have to put fear aside and say yes. So that was kind of like my open letter to him, which is why the video is us having a conversation.”
Melanie also shares that saying yes to her partner has empowered her in many ways, including motherhood and showing up for herself. Her new EP, also titled Say Yes, will be available at the top of 2025.
Check out the full interview below.
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Feature image by Franco Zulueta
There's something about snuggling up in your favorite blanket and watching a comfort show or movie on Netflix, and what better time to do just that than in December? As the weather outside gets cooler, staying in becomes more of the norm. Thus, Netflix and Chill is a go-to. Luckily, Netflix has released new Black films and series on their popular streaming platform.
From Tyler Perry's historical drama The Six Triple Eight, starring Kerry Washington, to the Will Packer-produced comedy starring Marsai Martin, Regina Hall, and Issa Rae, Little, this season is looking up.
See the full list below.
Little (12/1)
Regina Hall's character is a bossy tech mogul who has everyone scared of her, including her assistant, played by Issa Rae. However, when she transforms into her younger self (Marsai Martin), she learns how to be more kind to others.
Daddy Day Care (12/1)
Eddie Murphy stars in this film as a father who decides to open a daycare after losing his job.
30 For 30 Collection (12/2)
30 For 30 is an ESPN docu-series highlighting some of sports' legendary figures and moments. Some of the episodes include Winning Time: Reggie Miller Vs. The New York Knicks and Celtics/ Lakers: The Best of Enemies.
Jamie Foxx: What Had Happened Was (12/10)
In this special, the multi-talented Jamie Foxx returns to stand-up to give an unforgettable performance.
Blood, Sweat & Heels S2 (12/13)
The short-lived Bravo reality TV series documented the lives of a group of girlfriends making it in NYC. The show starred model-turned-podcaster Melyssa Ford, author Demetria Lucas, and the late TV host Daisy Lewellyn.
The Equalizer S1-3 (12/16)
The hit CBS show starring Queen Latifah is now available on Netflix. Watch the beloved actress kick ass and take names in this popular drama.
The Six Triple Eight (12/20)
The new Tyler Perry film starring Kerry Washington is a true story about the first and only Women’s Army Corps unit of color during World War II.
Christmas Game Day Ravens Vs. Texans (12/25)
While many will tune in to watch the Baltimore Ravens vs. Houston Texans game, others will tune in to watch Beyoncé perform during halftime.
Michelle Buteau: A Buteau-ful Mind At Radio City Music Hall (12/31)
Comedian Michelle Buteau's comedy special will focus on her life with twins, going viral, and much more.
Evil S3 (12/31)
While Evil was unfortunately canceled by CBS, viewers can rewatch the series on Netflix, with season three premiering December 31st.
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Feature image screenshot/YouTube