
The Important Lessons We Learned From 2018's Most Influential Women

2018 was deemed "The Year of the Woman" but it's high-key been the year of the BLACK woman.
From being elected to congress to making million-dollar money moves, the amount of Black girl magic was overflowing this year. We continue to create seats at tables, make our own damn tables, and break barriers to hold space for one another. Our resilience, beauty, and power has never reigned more supreme than right now.
There are some women who have taught me life lessons this year through their own experiences. I have rounded up some of them to share how they have made my 2018 more magical than ever.
Michelle Obama
Michelle LaVaughn Robinson Obama has broken records this year. Her memoir, Becoming, had the biggest first-week sales of 2018. And now, word on the street is that Michelle has sold more than three million copies in the U.S. and Canada alone.
What She Taught Me:
Growing up is NOT finite. We all have an idea and plan for what our lives should look like as if there's a deadline or expiration date for what we "should" be. My forever First Lady released her book, Becoming, in the hopes of telling her story of the many chapters of becoming. She told Oprah, "You grow up and you are many different things — as you have been many different things. And I don't know what the next step will be. I tell young people that all the time. You know, all young women probably have some magic number of what age you'll be when you'll feel like a grown-up. Generally, when you think your mother will stop telling you what to do."
Michelle continued to say, "But the truth is, for me, each decade has offered something amazing that I would never have imagined. And if I had stopped looking, I would have missed out on so much. So I'm still becoming, and this is the story of my journey. Hopefully, it will spark conversations, especially among young people, about their journeys."
Meghan Markle
The world has never been so interested in the royal family until Meghan Markle and Prince Harry's engagement. Mostly because for us melanated folks, we saw it as our culture leveling up with our first Black princess.
What She Taught Me:
My fairy tale is possible; I create the story. Meghan's marriage to Prince Harry transcended all lines – race, nationality and tradition. The newly minted Duchess of Sussex broke so many barriers and she did it her way. I mean, she walked herself down the aisle! But in the end, it was better than a fairy tale, it was her life.
Supa Cent
Supa Cent aka Raynell Steward went from a Louisiana waitress to CEO of her own cosmetics company, The Crayon Case. She is wildly known for her raw but real Instagram videos by her large audience of 1 million followers. This year on Cyber Monday, her cosmetics brand generated $1 million in sales in less than two hours.
What She Taught Me:
There's no truth to the term "over-saturated market." If God says it's for you, there ain't a devil in hell that can stop it from coming into fruition. No shade, but the phrase is dumb. Every market has its creators and there is no way that you will be a lone pioneer. The key is to use your gift because someone somewhere is waiting to be inspired by you.
Jada Pinkett Smith
First of all, thank you Jada Pinkett Smith for creating a place where we can have tough conversations. In May of this year, Jada started a Facebook talk show titled, Red Table Talk, where she and the two most important women in her life - her daughter Willow Smith and her mom Adrienne Banfield-Jones congregate. The three generations came together to graciously tackle some tough topics around the red table and garnered millions of viewers in the process.
What She Taught Me:
Whew chile, where do I start? Jada's Red Table Talk has taught me SO much. Recently, I watched the episode on forgiveness and when she talked about gaining emotional independence, I started crying like a baby. I am guilty of giving others the power to make me happy or sad and I now know that I hold that power.
Gabrielle Union
During a Red Table Talk with Jada Pinkett Smith, Gabrielle Union sat down and spoke candidly about her beef with Jada and how her perceived self-worth played a huge role in their relationship. These two prominent women had been feuding for 17 years and they finally put everything to the side to hash things out in front of the world. After their talk, Gabrielle told Jada, "I told you on the phone it was like a gorilla hopped off my back that I didn't even know was there and I needed that. I needed you, so thank you."
What She Taught Me:
To reclaim my self-worth because I am worthy and I bring an extreme value to the table. There's no need to compete with others because my only competition is with who I was yesterday. This has been a process for the Being Mary Jane actress as she continues to speak openly about it. Gabby told Shine, "I fell down the rabbit hole of hanging my self-worth on being chosen by the right guy, having the right friends, making the best grades, getting the right parts for a long time."
She went on to say, "Eventually, I got on board with how much value that I brought to the table myself. Once I stopped looking at other people and external events for validation, I started to appreciate what and who I was. The thing is friends, guys, jobs all come and go. You are stuck with yourself — better to learn to love who and what you are."
Ava DuVernay
This year, Ava DuVernay became the first Black female director to receive a $100 million budget on A Wrinkle in Time. The movie was based on Madeleine L'Engle's children's classic, which was extremely white. So in DuVernay fashion, she brought some color to the film by casting the likes of Oprah Winfrey, Mindy Kaling, and up-and-comer Storm Reid. Ava essentially switched up the heroine, Meg Murry, from a white 14-year-old from Connecticut to an African American teenager from South Central L.A. played by Storm.
What She Taught Me:
It's great to learn and know what you DON'T want. This amazing filmmaker didn't pick up a camera until she was 32, after realizing journalism wasn't for her. During her internship at CBS News, she had a startling revelation. She told Elle Magazine, "I was working on the O. J. Simpson case — a turning point in the way hard news integrated celebrity news. I wasn't interested in that. It's valuable to have those early experiences to learn what you don't want."
That awareness led her to being the first African-American woman to direct a film with an unforeseen budget.
'Black Panther' Cast
We have been saying "Wakanda Forever" since the release of Black Panther in February because of its powerful plot and representation of the culture. According to Vanity Fair, the Marvel superhero movie is the third highest-grossing film of all time in the US box office. Best of all, there was a significant place and purpose for the women in Black Panther; they weren't just placeholders.
What They Taught Me:
There is power when women unite. The film highlighted what it means to be a powerful Black woman and how important it is to have a tribe supporting you. Each and every woman in the blockbuster, including Angela Bassett, Lupita N'yongo, Danai Gurira, and Letitia Wright, were integral in telling the story and they weren't a facade of empowerment. The best thing is that they are continuing the work off the screen by awarding The Black Panther Scholarship, which rewards one student from The Hollywood Reporter's Women in Entertainment Mentorship Program with a $250,000 full-ride scholarship to the prestigious Loyola Marymount University.
During the 2018 Women in Entertainment gala, Danai shared, "We know that if we want to live in a world that looks more like Wakanda, the first step is you invest in women and girls."
Cardi B
Bardi is everything society tells us not to be and that's why we adore her. Not to mention, she is always breaking records. For example, the Bronx rapper is the first solo female rapper to reach number one on the Billboard Hot 100 in nearly 20 years.
What She Taught Me:
Well, her entire Instagram feed is inspiration but for the most part she has taught me these three things:
- Stay humble but remain hungry.
- Don't let society define who you are.
- Switch it up on 'em and show them that you cannot be defined.
Stacey Abrams
Stacey Abrams became the first Black woman nominee for governor in the history of the United States. Need I say more?
What She Taught Me:
DO NOT CONCEDE. Before the obstacle presents itself, choose to never give up by fighting until the very end. There's something remarkably beautiful about appreciating the opposition and maintaining humility no matter the outcome.
On Election Day, Abrams refused to concede to her opponent, Brian Kemp, who maintained the lead. She demanded that all votes be counted before she conceded. According to CNN, Stacey told supporters in Atlanta, "I'm here tonight to tell you votes remain to be counted. There's voices that are waiting to be heard."
Janet Mock
Janet Mock made her debut in FX's new series, Pose, as a writer, producer, and director. This made her the first ever trans woman of color to write for a television show. The series is all about the New York trans community in the '80s. The hit series hosts five trans women of color as series regulars and over 100 trans actors and crew members.
What She Taught Me:
Use your own experiences to create authenticity in your work. Janet is the first trans woman of color hired as a writer of a television show. Through her position as a writer, director, and producer for the show, she has brought her life experiences to FX's Pose. She took to Instagram to say, "Don't let the smile fool you: I was nervous AF about doing something I had never done before; a job that seemed to be reserved for white men, a position in the industry that rarely invited women and/or people of color to sit in the director's chair."
Her mentor, Ryan Murphy, helped her gain perspective about her experiences. She had a moment with herself where she said, "'You wrote this script. You know these characters. You helped shape them, make them, move them. You got this, and your whole life as a Black trans girl with all your experiences have prepared you for so many unknowns — from being the first in your family to go to college, to get a Master's, to work as a journalist, to leave the safety of telling others stories to actually tell your own story, to write two memoirs that centered #girlslikeus, to be the first trans woman of color to be hired in a writer's room...and yes, the first to write and direct an episode of television. You can do this, will do this and are deserving.'"
Serena Williams
During this year's 2018 Grand Slam, our favorite tennis player-slash-goddess proved how women are held to unrealistic standards compared to men no matter the status or arena. She also made this year her comeback season after a near-death experience giving birth to her most esteemed title yet, that of a mother.
What She Taught Me:
The power of compassionate anger. She showed an immense amount of power through compassion and anger when the umpire gave her a code violation for allegedly receiving coaching. Serena not only advocated for herself by addressing the umpire but she also wrapped her arm around her opponent, Naomi Osaka, who ultimately defeated her when the crowd began booing. That takes some unthinkable strength to be able to empower your opponent despite your ego and feelings of vanquish. I have struggled with controlling my anger in fear of being labeled an "angry Black woman" when in actuality, I have hella reasons to be angry. She showed me it's okay to be real.
Rihanna
Rihanna created Savage x Fenty to promote body positivity. She dropped this new project in May of this year and shook the world once again with her business endeavors. Her ultimate goal is to empower women to own their beauty.
What She Taught Me:
To embrace the skin I am in. RiRi is such a boss and she exudes an enviable confidence. Her confidence and drive to empower women of all shapes, shades, and sizes is so inspiring. This year, when she took over the Brooklyn Navy Yard during NYFW, she made it her business to represent all types of goddesses – from pregnant to plus size women. Through her representation of the variety of beauty, she helped me validate my own beauty.
Sarah Jakes Roberts
Sarah Jakes Roberts has always been a vessel of faith and truth. She has managed to suspend the negative connotation of "being in the church" by keeping it real while being a worship leader. This year, I believe the world saw her willingness to help women evolve.
What She Taught Me:
Evolving and transforming is beautiful but it may cause you to lose things. SJR is more than a celebrity because she's also my pastor and first lady at The Potter's House Denver. Since she's become my pastor, she has taught me so much about the word of God and through her ministry, I have strengthened my relationship with God. After attending her Woman Evolve conference this summer, I grew to appreciate the beauty and brawn of evolution. Her transparency and willingness to use her story to encourage others has been transformative in my life.
Did these women teach you anything this year? Sound off on the comments!
Joce Blake is a womanist who loves fashion, Beyonce and Hot Cheetos. The sophistiratchet enthusiast is based in Brooklyn, NY but has southern belle roots as she was born and raised in Memphis, TN. Keep up with her on Instagram @joce_blake and on Twitter @SaraJessicaBee.
Your April 2025 Horoscopes Are All About Softening Into Love & Speaking Your Truth
April is a month to slow down and to fully grasp what has been. The month starts in fiery Aries Season, but we are also in the thick of Retrograde Season as we begin the month as well. Thankfully, Mercury finally goes direct on April 7, after being retrograde mid-March, and communication matters are clearing up. This is a month of mental clarity, a fresh start, and not being afraid to dream a little bigger.
On April 12, there is a Full Moon in Libra, and this Full Moon brings relationship and financial matters full circle. This is the time to let go of what doesn’t make you feel balanced or in harmony and to create space for more peace to enter your life. Venus goes direct in Pisces on the same day, after being retrograde since March 1, and love is healing. With Venus now direct, there are more opportunities for commitment and longevity in love, and there is overall a greater feeling of romance, receptivity, and compassion in the air now.
Mercury enters Aries from April 16 until May 10, and what you were trying to see through or understand better while Mercury was retrograde here last month, you are experiencing a breakthrough now. Mercury in Aries is insightful and courageous, and people are more likely to speak their minds and initiate conversation with this energy. Mars then enters Leo from April 18 until June 17, reminding us that sometimes it’s okay to be a little more selfish and to focus on what you need right now. Mars in Leo brings forth confidence, creativity, and passion, and brings an exciting energy to charge of your life and advocate for yourself.
Taurus Season officially begins on April 19, bringing some earth sign energy into the mix, grounding and nurturing what you are creating in your life right now. On April 27, we have a New Moon in Taurus, and this is an abundant and fruitful New Moon. This is one of the best New Moons of the year for you to set your intentions for your financial world and a time for seeing new opportunities for abundance. On the last day of the month, Venus moves into Aries until June 6th, and love requires a little more passion, independence, and excitement during this time.
Overall, April is a month of feeling things through, taking more intuitive risks, investing in yourself, and balancing your needs with the needs of your relationships.
Read for your sun and rising sign below to see what April has in store for you.
ARIES
April is your month to shine, Aries. With the chaos of March now over, you are starting to see the progress of where life is and how everything has turned out even better than you were expecting. The month begins with the Sun in your 1st house of self, and you are feeling more confident, courageous, and in tune with yourself. With a Full Moon in your sister sign on April 12, relationships are also coming full circle for you now, and you are claiming your peace this month.
Mercury finally goes direct on April 7 and then enters your sign from April 16 to May 10, and this is going to clear up any miscommunications that you have been through. With Mercury now in your sign, your conversations are lively, your mind is inspiring, and you are thinking one step ahead. Before the month ends, Venus enters your sign from April 30 to June 6, and love is also moving forward for you now. Overall, this is a month where you are experiencing some happy outcomes and loyal support.
TAURUS
April is a month of passion and purpose, Taurus. You are living in your abundance, and are focused on valuing yourself and the things you are bringing to fruition right now. Venus, your ruling planet, goes direct on March 12 after being retrograde in your financial house since March 1, and you are moving into the month experiencing more opportunities and also feeling more respected in what you are accumulating for yourself and standing your ground on.
Taurus Season officially begins on April 19, and it’s all about you right now. This Taurus Season is smoothing things out for you in love, with new relationship developments unfolding and life flourishing for you. The New Moon this month is in your sign on April 27, it’s time for a new beginning. You are truly embracing your strength in April, making things happen for yourself, and no longer doubting your future and what is possible for you.
GEMINI
This month is all about the options becoming available to you now, Gemini. With your ruling planet Mercury going direct at the beginning of the month on April 7, you no longer feel as held back or out of place as you may have in the past weeks. With Mercury now direct, your thinking is clearer, and you are seeing the opportunities in your career and professional world that you may have missed before.
The more you can embrace your authenticity, the less time you will spend doubting how others perceive you, remember that this month.
On April 12, there is a Full Moon in Libra, highlighting the romance in your life and bringing forth understanding and compassion within your close relationships. You are letting go of old attachments or self-doubts that haven’t been serving your love life, and are growing closer to your own heart in the process. Before April comes to an end, Mars enters your 3rd house of communication, and you are overall leaving the month focused on your progress, your vision, and taking up space because you deserve to.
CANCER
This month is all about balancing your time and energy wisely, Cancer. You are being reminded not to overwork or overwhelm yourself in April, and to focus on doing the things that are within your control right now. The Sun is in your 10th house of career for most of the month so you are feeling really passionate about the things you are developing in your life right now, but it’s all about finding the right balance between your personal goals and your needs in your relationships as well.
The Full Moon in Libra on April 12 will be a time to devote your energy to self-care, close loved ones, and overall getting some time to decompress. You are ready to let go of the things that don’t make you feel safe or nurtured and are receiving an emotional renewal right now. The New Moon in Taurus at the end of the month is a time to focus on your intentions on your community, friendships, and aspirations in life, and to pay attention to where you can create more abundance here.
LEO
Things are turning around for you for the better, Leo. April is a dynamic month, and you are owning your inner alchemist. With a Full Moon in your 3rd house of communication on April 12, you are getting the messages you have been looking for and the mental clarity you have found is bringing closure to some of your close relationships. This month is about being flexible and trusting the changes that are happening for you right now.
On April 18, Mars enters your sign until June 17, and this is huge for you. You began the year with Mars retrograde in your sign, so you are getting the opportunity now, to rewrite some of the things that weren’t working for you at the beginning of the year. You are overcoming previous obstacles, and experiencing a breakthrough in your life this month. Before April ends, there is a New Moon in Taurus, highlighting your career, reputation, and professional life. This is a good New Moon to set your intentions for what goals you want to come to fruition for you now.
VIRGO
This month is all about building new foundations in your life, Virgo. You are feeling more supported and in tune with your own inner needs and interests, and it’s bringing you closer to people and systems that resonate. Your ruling planet Mercury goes direct this month on April 7 after being retrograde for the past few weeks; bringing more clarity, understanding, and compassion to your partnerships in life. You are focused on love this month and are working together with others to make your dreams come true.
Mid-month, Mars moves into your 12th house of closure and endings, and there is a journey of healing that you experience until June 17. You are motivated to understand yourself better and are looking at the past more right now in order to do so. This is a month of recovering and healing from what has been, for new foundations to be built upon. The New Moon on April 27 is a beautiful way to end the month, as you are getting glimpses of a new, abundant, adventure that is ahead of you.
LIBRA
This is a big month of closure for you, Libra. The Sun is in your 7th house of love for most of April, and your heart is in the right place. With Venus, your ruling planet, going direct on April 12 after being retrograde since March 1, you are finally able to take a breath. You are not experiencing as many obstacles when it comes to communication matters and you are feeling like you have the tools you need to move forward right now.
The Full Moon of the month is in your sign on April 12, and you are ready to let go of what isn’t working for you. You have been through a lot recently and have gained the clarity you need to let go of old attachments. Venus moves into your house of love before the month ends, and you are leaving the month feeling more in tune with where things are moving forward for you, rather than what you are leaving behind. Your heart moves through a journey in April, and your emotions are showing you a lot.
SCORPIO
April is a month of success, progress, and dreams coming to fruition, Scorpio. You are focused on your health, your priorities, and creating space for the new beginnings that you are creating in your life right now. The Full Moon mid-month is a big closure moment for you, and you are owning the fact that you have healed and you are no longer the same person you were in the past. This is a month of stepping into your power and feeling supported in doing so.
Mid-month, Mars enters your 10th house of career and public life and you are shining within your purpose. Over the next month and a half, you are going to be gaining some new opportunities that will be serving your professional life and goals. This is the month to show up and to let your skills, talents, and authenticity shine. On April 17, there is a New Moon in your opposite sign, Taurus, and you are leaving the month with some pleasant surprises in store for you in love as well.
SAGITTARIUS
April is a new beginning for you, Sagittarius. You are focused on putting the action and effort behind your goals, and you are being proactive within the opportunities that you are looking for right now. With a Full Moon in your 11th house of aspirations mid-month, you are letting go of the way you thought things would play out for you and are owning a more abundant version of things.
On April 27, there is a New Moon in Taurus, which will be highlighting your health and what your body needs more of right now. This is a New Moon to set your intentions for your everyday life and to create a new, beneficial routine that will make things easier for you at the end of the day. Before the month ends, Venus enters your 9th house of adventure, and you are leaving the month with your sights set high. Travel plans are likely, and this is a good time to create some new plans for yourself.
CAPRICORN
April is about putting one step in front of the other with patience and dedication and trusting the decisions you are making for yourself right now, Capricorn. The Sun is in your 4th house for most of the month, and you are yearning for your safe spaces, comfort foods, and loyal people. Giving yourself more time to decompress, take care of yourself, and ground your energy is essential this month.
Mars enters your 8th house of transformation mid-month and will be fueling your need for some change, excitement, and emotional rejuvenation over the next month and a half. You are entering an impactful moment of the year for you, and you are motivated toward change right now. The New Moon at the end of the month is in a fellow earth sign, highlighting the romantic new beginnings you are entering now. Overall, this month is a process, and you are opening new doors while finding gratitude in what is here for you now.
AQUARIUS
April is about giving yourself time to process, accept, and gain a new perspective, Aquarius. You are being guided towards friendship, connection, and community, and are understanding what may be creating the discord in your life that has been distancing you from that. The Full Moon this month is happening in Libra on April 12, and you are ready to let go of feeling like you have to do it all at once or all alone. This month is a reminder to take your time with all the experiences you want to have, trusting that they will come to fruition for you.
Mars enters your house of love and partnership on April 18, and you enter a passionate and steamy time. Romance is in the air for you as you move through the month, and you are spending more of your time with those who you want to move forward with. Venus also moves into a relationship area of your chart before April ends, and you are surrounded by love and community. Overall, this month is showing you that you are not alone and you don’t have to go through the heavy stuff alone either.
PISCES
This is a month where your heart is shining, and you are feeling in tune with the progress you have made in your life and within your relationships, Pisces. You are owning your value, your worth, and the beauty of who you are, and are ready to leave the past behind. With Mercury and Venus both going direct in Pisces this month after being retrograde in your sign for the past few weeks, you are in a better space than you have been, and there are fewer obstacles and miscommunications in your life.
You have been through a journey of understanding yourself better through your goals, perspectives, and interests, and have been committing yourself to your authenticity. On April 27, there is a New Moon in Taurus happening, and this New Moon is a good time for communication matters, getting your message across, and for your creative pursuits. With the clarity you feel within your mind and heart right now, you are making a lot of progress in April and feeling pleased with where life is headed.
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Hmph. I know there has got to be at least three times a week when our grandparents will hear about something that folks present as being revolutionary that causes them to just roll their eyes, shrug their shoulders, and continue to go on with whatever they were doing. Listen, call it old-fashioned thinking if you want to but if you want to avoid a lot of unnecessary regret in this life, hang out with your elders (and actually listen to what they are saying) sometimes — they’ve already been where you are and, since when it comes to them, you can’t say the same, you just might get a few gems (in fact, I can almost guarantee it).
Take sobergasms, for instance. Oh, I’m willing to bet that a senior in your life has mentioned them, just in another way, before. If you’ve never heard of the term, it’s actually a pretty good one because it means just what you think it does: SOBER ORGASMS. And just to make sure that we all are on the same page, it’s sex — that hopefully includes orgasms — that involves very little to no alcohol.
I thought that it was important to address this term for a couple of different reasons. One is for the reason that is mentioned in the origin story of sobergasms that I will address in just a sec. Another is because…people who are in long-term committed relationships? I think it’s pretty safe to say that, unless they both have some sort of substance abuse situation going on, most of them have sex some, if not most of the time, without alcohol (and certainly without drunkenness) being involved. Those who engage in casual/recreational sex, though? Well, I’ve got some stats included in this piece that will show you how much alcohol and copulation go hand in hand in a lot of those instances.
And although some studies say that casual sex (i.e., hook-up culture) isn’t quite as rampant as it was, even just a few years ago, at the same time, let’s not act like it isn’t still happening. Hell, every time we hop on social media, we see evidence (and sometimes fallout) of that. Plus, while many people are out here declaring that they don’t want or need marriage anymore (chile) — do you hear them saying that they feel the same way about sex?Yeah…exactly.
With all of this being said, let’s take a moment to look into what sobergasms are really all about and why, if you are sexually active and are not in anything serious, you should strongly consider having (more of) them.
The Origin Story of Sobergasms Is…
Aight, so here’s the backstory of sobergasms. Last year, right around the holiday season, the sexual wellness brand Lovehoney decided to partner up with an alcohol-free drink company (CleanCo) to create a mocktail (I will share the recipe in just a sec) — you know, a cocktail that doesn’t have any alcohol in it. They did it because their UK (where they are based) research revealed that people tend to drink almost 40 percent more during the holidays (in the US, Americans reportedly drink twice as much as they usually do around that time).
If you add to that the fact that Lovehoney conducted their own study which cited that 64 percent of participants have admitted to having sex while being intoxicated and yet only 20 percent said that they actually enjoyed it.
And that was the main motivation for why Lovehoney came up with sobergasms: it’s a way to encourage people to be more intentional about going without drinking (so much) so that they can engage in the kind of sex that they will actually find to be pleasurable; especially since their findings also discovered that only 29 percent of men and 11 percent of women have consistent orgasms when they are drunk compared to 45 percent of men and 15 percent of women who do when they are sober.
As I thought about all of this, I decided to go on my own fact-finding mission about alcohol and its relationship to sex. It helped me to come up with even more reasons to cosign on sobergasms — and I’m hoping that it will do the same thing for you.
Before I share 10 interesting stats, first, the recipe for the mocktail that Lovehoney and CleanCo came up with:
Sobergasm Clean Drink
25ml fresh lime juice
50ml CleanCo Clean T
1 tbsp fresh orange juice
1 tbsp hot honey
Sea salt, chili flakes, and lime for garnish
You can click here for thorough instructions on how to make it. Over on this side of the pond, we’re pretty big on mocktails ourselves and so, if you'd like to test out some other recipes, check out “10 Spring/Summer Cocktails (& Mocktails) That Your Vagina Will Truly Enjoy” and “Sexy Sips: 8 Fall-Themed Mocktails That Are Aphrodisiacs Too.”
And while you’re pondering which mocktail you would actually like to try first, let’s get into some other reasons why oftentimes “less is best” when it comes to mixing sexual activity with alcohol consumption.
10 Stats to Keep in Mind When It Comes to Mixing Sex with Alcohol
When it comes to how many people partake in alcoholic beverages, Gallup cites that 65 percent of Americans who are over the age of 21 claim to do so. Out of those, the average amount of drinks that they consume on a weekly basis is around four. The preferred drink of choice? Wine (31-35 percent) with liquor being a close second (30 percent). Now factor all of this into your mind as you read the following information about alcohol and its relationship to sex:
1. One study revealed that almost 30 percent of participants were less safe when it came to their sexual decisions due to them having alcohol in their system.
2. About half of the sexual assaults that happen on college campuses involve alcohol whether it’s the perpetrator, the victim, or both.
3. Among college-aged women, when they are having sex while in a relationship, alcohol is involved 20 percent of the time. When it’s casual sex? Alcohol is involved 53 percent of the time (heavy drinking happened a whopping 36 percent of the time).
4. 42 percent of college students binge drink and 400,000 of them have sex without using a condom while consuming alcohol.
5.One study revealed that almost 72 percent of college students regretted their sexual decisions at least once. Out of the ones surveyed, almost 32 percent said that alcohol was involved when they did.
6.Of people aged 18-25, more individuals regretted having sex while having alcohol in their system than they did when it came to weed or ecstasy.
7. Women tend to participate in “non-traditional” sexual acts and masturbate more when they are intoxicated than when they are sober.
8. Although a small amount of alcohol in a woman’s system can arouse them sexually, high amounts will decrease it and can even make it harder for them to become naturally lubricated.
9. Alcohol increases the probability of having more sex partners for women.
10. Alcohol can make it more challenging for women to climax.
When you take all of this in, although I certainly appreciate how Lovehoney has brought to our attention that too much alcohol can make sex less physically pleasurable, as you can see, it can also make coitus more risky, potentially more dangerous and it can cause us to make some pretty unwise decisions, if we’re not careful as well.
And so honestly, this additional intel should further solidify why you should be uber cautious and super careful if you are going to bring alcohol into the picture when it comes to having sex with another person — again, especially if it’s recreational sex. Because even though intercourse, on average, lasts between 3-7 minutes (Google is right there), that small window of time can result in a lifetime of consequences that you may not wish to experience.
Besides, it’s not like sober sex doesn’t have its own benefits…
5 Benefits of Having Sex While You’re Completely Sober
You know what’s interesting about the word “sober”? It doesn’t just mean that you aren’t drunk; it also means that you are “rational,” “self-controlled” and “level-headed” — and yes, when you are about to have sex with someone who you aren’t in a serious, long-term or exclusive sexual relationship with, it’s best that you are all of these things. Because while alcohol can initially make you feel like sexual activity will be more fun, sober sex has the following five proven things to offer.
1. You can better trust your decisions. Recently, I watched a video of four women who taped and posted themselves driving drunk. Moments later, all of them were ejected from the vehicle that they were in and only one survived (and she is in critical condition). Imagine if they could go back in time and go without having alcohol in their system before getting in that vehicle. SMDH.
When it comes to today’s topic, no matter what pop culture tries to tell you, any act that can potentially result in you conceiving or contracting something that doesn’t have a cure is serious as all get out. That’s why, especially when it comes to casual sex, you want to make sure that you go into the act as level-headed as possible — and you can only really do that if/when you are sober.
2. You can clearly articulate your needs and expectations. We’ve all seen a movie (or personally know someone) where a woman got tipsy and wanted to do certain sexual things; however, as alcohol began to affect her system even more, she wasn’t sure if she wanted to go further or not. When you’re sober, it’s so much easier to articulate what you want/don’t want and what your expectations are. T
hat said, there are so many people who have sex-related regrets and a big part of the reason is because alcohol totally clouded their judgment and sometimes altered their thoughts and words. Definitely something to (always) keep in mind when it comes to consuming alcohol in the presence of others.
3. You’re more present. I also want to make sure that I touch on some of the things that prompted Lovehoney to come up with sobergasms in the first place. As far as the purely pleasurable side of sex goes, ask anyone who has a satisfying situation in their bedroom and I’m willing to bet that one thing that they will advise is to not overthink the experience and to remain in the moment.
When you’re intoxicated, your mind tends to be all over the place. When you’re sober-minded, it’s easier to remain focused.
4. Sex definitely tends to be more pleasurable. I’ve already shared with you that you are wetter and it’s easier for you to climax when you don’t have a lot of alcohol in your system. A part of the reason is that, since your brain is your biggest sex organ, it’s important to keep in mind that alcohol has a way of negatively affecting the communication pathways of your brain; when that happens, it can cause your moods to become erratic and you tend to become less coordinated too.
Not well-lubricated. Not climaxing. In a bad mood. Do those that sound like the keys to an awesome sexual experience? Right…absolutely not.
5. There is a lot less regret. Once you have sex with someone, you can’t take it back. That’s why it’s so important that you go into the act feeling like this is something that you really want to do (the person and the acts included); you significantly decrease the chances of you having this type of certainty when you’re not sober. And sexual regret can sometimes be one of the hardest things to get past.
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Sobergasms. Although there seem to be new terms that come up daily, one that I can definitely get behind is that. Because it encourages everyone to be sober-minded and sexually responsible in order to ultimately have a more fulfilling sexual experience.
And I will certainly raise a mocktail to that.
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