

If there's one thing that a lot of people can say has been a side effect of 2020, it's sleeplessness. Between the pandemic, working from home, always having the kids around and, let's be honest, trying not to panic over all of the above, striving to get quality rest has been a real challenge. Understandably so.
As I was recently recommending some healthy sleep tips to someone I know, I happened upon an all-natural sleepy time lotion that some of you might want to try (click here for the recipe). Yet as I thought about all of the things that we can externally do to make resting better, my mind then wandered over to things that we can do from the inside out too.
In walks, food. While it's always a good idea to have your last meal around 2 ½ hours before calling it a night (because your body can digest your meals and reduce heartburn and insomnia that way), there are certain foods that can play a direct role in you getting some quality zzz's each and every evening. So, if you've tried just about everything and have still found yourself tossing and turning for hours on end, check out the 10 foods that very well could bring an end to all of that.
1. Bananas
Let's start off with bananas, shall we? This is the kind of fruit that I have a pretty fickle relationship with because they have to be a perfect kind of ripe, with absolutely no bruises, in order for me to truly enjoy one. Anyway, if bananas are something that you eat on the regular, you are doing your body a favor on a few levels. That's because bananas contain a good amount of fiber, manganese, antioxidants, magnesium, potassium, protein, and Vitamin B6. Bananas also can help to keep your blood sugar levels intact, improve the health of your heart, help to keep your kidneys strong and can also help to relieve the discomfort of exercise-related muscle cramps (thanks to the potassium that's in them).
The reason why it's a good idea to snack on one or even make yourself a homemade banana smoothie a couple of hours before turning in is that, for one thing, the magnesium and potassium combo creates a wonderful way for your nerves and muscles to relax. Also, bananas have the amino acid tryptophan in them which makes it easier to feel calm and peaceful—sleepy even.
Banana Sleep Hack:Banana Tea Recipe
2. Kale
As far as dark leafy greens go, while I personally prefer collards over kale, I'll enjoy a kale salad or some homemade kale chips, every now and again because I know how good they are for me. Kale is considered to be one of the most nutrient-dense foods on the planet. What that means is it's got such a high amount of vitamins and minerals that you can receive a ton of what you need daily, nutrition-wise, just by consuming kale alone. For instance, did you know that kale contains almost 700 percent of Vitamin K, a little over 200 percent of the Vitamin A, and around 130 percent of the Vitamin C daily value that your system requires? Also, kale is high in fiber to keep you regular, antioxidants that fight off free radicals, and compounds that help to prevent cancer cells from forming too.
Since kale also has a fair amount of magnesium, potassium, and calcium, and since all of these are nerve relaxers, that's why kale gets a shout-out for being another food that can make going to sleep easier to do.
Kale Sleep Hack:Vegetarian Kale Soup Recipe3. Cantaloupe
If you are a melon fan, you're always looking out for your health if you're eating cantaloupe. It's loaded with antioxidants, Vitamin C, folate, beta-carotene (a form of Vitamin A), fiber, and potassium. Since it's also made up of 90 percent water, cantaloupe is a bona fide way to help to prevent dehydration. Some other health benefits include it being the kind of fruit that improves heart and eye health as well as improving your digestion.
Now check it. Did you know that dehydration can actually play a role in us not being able to fall or stay asleep? The backstory is that when we don't have enough fluid in our system, it can make our mouth and nasal drier which can result in sleep-disruptive snoring. Also, the antioxidants that are in this particular melon are actually proven to promote a better night's rest as well.
Cantaloupe Sleep Hack: Cantaloupe Sorbet Recipe
4. Nuts
No matter what kind of nuts you prefer, they are a good thing for you to snack on. Nuts are a great source of protein, healthy fats, fiber, selenium, manganese, magnesium, omega-3 fatty acids, phosphorus, and Vitamin E, as well as antioxidants. That alone helps to explain why you should chomp on a few, a couple of times a week. Nuts are also awesome when it comes to lowering cholesterol, reducing bodily inflammation, reducing your risk of experiencing a heart attack or stroke, improving the lining of your arteries, and helping you to feel full if you're trying to lose weight.
Aside from the magnesium in nuts, something else that makes them a cool sleep aid is the fact that they've got melatonin in them too. That's a hormone that helps to induce sleep while also regulating your internal clock so that your body gets sleepy on somewhat of a schedule. So, if you're someone who has trouble falling asleep every night, you might want to have a handful of nuts about three hours before bedtime. It could help to lull you to sleep quicker (almonds have a good amount of melatonin in them, by the way).
Nut Sleep Hack: Almond Butter Recipe
5. Tart Cherry Juice
I dig cherries anyway, so it was super easy to make the transition over to tart cherry juice when I found out that it was a great way to get my body to feel calmer and more relaxed. Anyway, as far as its health benefits go, tart cherry juice (which is the kind of juice that is made from Montmorency cherries) is a solid source of fiber, protein, and vitamins A and C while also having a good amount of manganese, potassium, and copper in it too. The reason why tart cherry juice is a smart juice to add to your diet overall is that it can also help to reduce muscle soreness after working out, lessen arthritic and gout-related discomfort, promote brain health (thanks to its antioxidants and plant compounds), strengthen your immune system and lower your blood pressure as well.
Drinking a cold or even warmed-up cup of tart cherry juice is a fabulous sleep agent because it's rich in melatonin, tryptophan, and also anthocyanins (water-soluble pigments that give cherries their red color). The cool thing about anthocyanins is they can help your body to create even more melatonin while lengthening the amount of time that it remains in your system. Just make sure that it's 100 percent tart cherry juice. The cocktail stuff is loaded with sugar and since sugar is a stimulant, I'm pretty sure you can see how drinking it would be counterproductive like a mug.
Tart Cherry Juice Sleep Hack: Tart Cherry Sleepytime Elixir
6. Eggs
A food that is basically a multivitamin in each serving is eggs. They are super high in protein, they've got a good amount of vitamins A, B, D, E, zinc, folate, selenium, calcium, and zinc, and they are considered to be a "healthy fat" that can help to lower your cholesterol levels. Eggs also contain choline that can help to build healthy cell membranes, antioxidants that can improve your vision, and amino acids that can increase muscle mass and make your bones stronger.
And what will eating a hard-boiled egg or omelet in the evening do for you? Well, the white of an egg helps your body to produce more melatonin. Also, one of the amino acids that eggs have in them is tryptophan and well, you already know what that does.
Egg Sleep Hack: A Bedtime Beverage (with egg yolks, carob powder, maple syrup and more)
7. Hummus
As far as dips go, hummus is pretty cool. If you've ever wondered exactly what hummus is, it's a Middle Eastern dish that is made up of chickpeas, sesame seeds, olive oil, lemon juice, and garlic powder. A lot of vegetarians and vegans adore it because it's pretty off-the-charts when it comes to how much protein it contains. Plus, hummus is full of fiber, manganese, copper, folate, magnesium, iron, and zinc. All of these nutrients work together to help to fight body inflammation, keep your gut in good condition (since 80 percent of our immune system is in our gut, that's definitely a good thing), lower your blood sugar levels, reduce your risk for heart disease and also, since it's gluten, dairy and nut-free, if you've got a sensitivity to any of those things, you can enjoy hummus with absolutely no worries.
If you've ever had hummus and then found yourself yawning 30 minutes later, that's not a mere coincidence. Hummus is another food that has tryptophan in it and, thanks to the traces of Vitamin B6 that it also contains, eating it before turning in can help to regulate your internal clock so that your body is better able to maintain some sort of sleep schedule.
Hummus Sleep Hack: Easy Hummus Recipe
8. Honey
For as long as I live, I doubt I will ever get over how something as sweet as honey can be as good for our overall health and well-being too (plus, it never expires, did you know that?). Honey is really good for you because it's full of antioxidants and antibacterial and antifungal properties; ones that can help to lower your blood pressure, improve your cholesterol levels, suppress coughs (especially in children), clear up congestion, and can even help wounds and pimples to heal at a much faster rate.
The really cool thing about honey, sleep-wise, is that aside from the fact that honey helps melatonin to get to your brain at a faster pace, what I also learned a few years back, is honey also provides your brain with enough fuel to actually stay asleep. How? Well, about a teaspoon of honey before bedtime gives your liver enough energy to produce the glycogen (a form of glucose) that you need for the insulin levels in your body to raise enough for tryptophan to release from your brain and produce serotonin—a natural chemical that stabilizes your mood and helps to relax you. So yeah, if you've been feeling restless, a little bit of honey sweetness may be the solution to all of your sleep-related worries.
Honey Sleep Hack: Honey Butter Recipe9. Grapes
Something that I like to snack on throughout the day is grapes (frozen ones are especially bomb!). Believe it or not, grapes actually have their fair share of protein in them. They also have an impressive amount of vitamins A and K, copper, and fiber too. Plus, the antioxidants in grapes can help to prevent chronic diseases, their plant compounds can fight off certain cancer cells, the potassium in grapes can help to lower your blood pressure and cholesterol levels, and they also contain properties that can improve both your moods as well as your memory.
Since grapes are another fruit that is full of water (approximately 82 percent), that's one reason why they make the "help you to sleep" list. Yet, what really makes them dope is they contain melatonin and again, since that's a sleep-regulating hormone, well—how could you go wrong by snacking on a handful of grapes at bedtime?
Grape Sleep Hack:Grape Salsa Recipe10. Whole Grains
Whole oats. Whole wheat. Buckwheat. Millet. Quinoa. Brown rice. Popcorn. These are just a handful of examples of what's considered to be whole-grain food. So, if you're someone who likes to have a heaping bowl of oatmeal in the morning or to snack on popcorn while watching television, you're actually doing yourself a world of good. That's because whole grains contain the entire grain kernel—the bran, endosperm, and germ—so that you're able to gain all of the nutrients from the grain before it's been processed. This means that you're able to partake of a high amount of fiber, protein, antioxidants, plant compounds, zinc, iron, magnesium, manganese, and B vitamins that your body needs in order to maintain optimal health. Also, whole grains help to lower your risk of heart disease, stroke, and obesity.
The main thing that makes whole grains stellar in the help-you-to-sleep department is the magnesium that's in them. As it calms your nerves and muscles, it can also bind to your gamma-aminobutyric acid (GABA) receptors, so that you're able to remain in your sleep cycle without any disruption. How scientifically outstanding is that?
Whole Grain Hack: You can get 50 different recipes to create your favorite popcorn flavor here. Enjoy and sweet dreams, sis.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Your April 2025 Horoscopes Are All About Softening Into Love & Speaking Your Truth
April is a month to slow down and to fully grasp what has been. The month starts in fiery Aries Season, but we are also in the thick of Retrograde Season as we begin the month as well. Thankfully, Mercury finally goes direct on April 7, after being retrograde mid-March, and communication matters are clearing up. This is a month of mental clarity, a fresh start, and not being afraid to dream a little bigger.
On April 12, there is a Full Moon in Libra, and this Full Moon brings relationship and financial matters full circle. This is the time to let go of what doesn’t make you feel balanced or in harmony and to create space for more peace to enter your life. Venus goes direct in Pisces on the same day, after being retrograde since March 1, and love is healing. With Venus now direct, there are more opportunities for commitment and longevity in love, and there is overall a greater feeling of romance, receptivity, and compassion in the air now.
Mercury enters Aries from April 16 until May 10, and what you were trying to see through or understand better while Mercury was retrograde here last month, you are experiencing a breakthrough now. Mercury in Aries is insightful and courageous, and people are more likely to speak their minds and initiate conversation with this energy. Mars then enters Leo from April 18 until June 17, reminding us that sometimes it’s okay to be a little more selfish and to focus on what you need right now. Mars in Leo brings forth confidence, creativity, and passion, and brings an exciting energy to charge of your life and advocate for yourself.
Taurus Season officially begins on April 19, bringing some earth sign energy into the mix, grounding and nurturing what you are creating in your life right now. On April 27, we have a New Moon in Taurus, and this is an abundant and fruitful New Moon. This is one of the best New Moons of the year for you to set your intentions for your financial world and a time for seeing new opportunities for abundance. On the last day of the month, Venus moves into Aries until June 6th, and love requires a little more passion, independence, and excitement during this time.
Overall, April is a month of feeling things through, taking more intuitive risks, investing in yourself, and balancing your needs with the needs of your relationships.
Read for your sun and rising sign below to see what April has in store for you.
ARIES
April is your month to shine, Aries. With the chaos of March now over, you are starting to see the progress of where life is and how everything has turned out even better than you were expecting. The month begins with the Sun in your 1st house of self, and you are feeling more confident, courageous, and in tune with yourself. With a Full Moon in your sister sign on April 12, relationships are also coming full circle for you now, and you are claiming your peace this month.
Mercury finally goes direct on April 7 and then enters your sign from April 16 to May 10, and this is going to clear up any miscommunications that you have been through. With Mercury now in your sign, your conversations are lively, your mind is inspiring, and you are thinking one step ahead. Before the month ends, Venus enters your sign from April 30 to June 6, and love is also moving forward for you now. Overall, this is a month where you are experiencing some happy outcomes and loyal support.
TAURUS
April is a month of passion and purpose, Taurus. You are living in your abundance, and are focused on valuing yourself and the things you are bringing to fruition right now. Venus, your ruling planet, goes direct on March 12 after being retrograde in your financial house since March 1, and you are moving into the month experiencing more opportunities and also feeling more respected in what you are accumulating for yourself and standing your ground on.
Taurus Season officially begins on April 19, and it’s all about you right now. This Taurus Season is smoothing things out for you in love, with new relationship developments unfolding and life flourishing for you. The New Moon this month is in your sign on April 27, it’s time for a new beginning. You are truly embracing your strength in April, making things happen for yourself, and no longer doubting your future and what is possible for you.
GEMINI
This month is all about the options becoming available to you now, Gemini. With your ruling planet Mercury going direct at the beginning of the month on April 7, you no longer feel as held back or out of place as you may have in the past weeks. With Mercury now direct, your thinking is clearer, and you are seeing the opportunities in your career and professional world that you may have missed before.
The more you can embrace your authenticity, the less time you will spend doubting how others perceive you, remember that this month.
On April 12, there is a Full Moon in Libra, highlighting the romance in your life and bringing forth understanding and compassion within your close relationships. You are letting go of old attachments or self-doubts that haven’t been serving your love life, and are growing closer to your own heart in the process. Before April comes to an end, Mars enters your 3rd house of communication, and you are overall leaving the month focused on your progress, your vision, and taking up space because you deserve to.
CANCER
This month is all about balancing your time and energy wisely, Cancer. You are being reminded not to overwork or overwhelm yourself in April, and to focus on doing the things that are within your control right now. The Sun is in your 10th house of career for most of the month so you are feeling really passionate about the things you are developing in your life right now, but it’s all about finding the right balance between your personal goals and your needs in your relationships as well.
The Full Moon in Libra on April 12 will be a time to devote your energy to self-care, close loved ones, and overall getting some time to decompress. You are ready to let go of the things that don’t make you feel safe or nurtured and are receiving an emotional renewal right now. The New Moon in Taurus at the end of the month is a time to focus on your intentions on your community, friendships, and aspirations in life, and to pay attention to where you can create more abundance here.
LEO
Things are turning around for you for the better, Leo. April is a dynamic month, and you are owning your inner alchemist. With a Full Moon in your 3rd house of communication on April 12, you are getting the messages you have been looking for and the mental clarity you have found is bringing closure to some of your close relationships. This month is about being flexible and trusting the changes that are happening for you right now.
On April 18, Mars enters your sign until June 17, and this is huge for you. You began the year with Mars retrograde in your sign, so you are getting the opportunity now, to rewrite some of the things that weren’t working for you at the beginning of the year. You are overcoming previous obstacles, and experiencing a breakthrough in your life this month. Before April ends, there is a New Moon in Taurus, highlighting your career, reputation, and professional life. This is a good New Moon to set your intentions for what goals you want to come to fruition for you now.
VIRGO
This month is all about building new foundations in your life, Virgo. You are feeling more supported and in tune with your own inner needs and interests, and it’s bringing you closer to people and systems that resonate. Your ruling planet Mercury goes direct this month on April 7 after being retrograde for the past few weeks; bringing more clarity, understanding, and compassion to your partnerships in life. You are focused on love this month and are working together with others to make your dreams come true.
Mid-month, Mars moves into your 12th house of closure and endings, and there is a journey of healing that you experience until June 17. You are motivated to understand yourself better and are looking at the past more right now in order to do so. This is a month of recovering and healing from what has been, for new foundations to be built upon. The New Moon on April 27 is a beautiful way to end the month, as you are getting glimpses of a new, abundant, adventure that is ahead of you.
LIBRA
This is a big month of closure for you, Libra. The Sun is in your 7th house of love for most of April, and your heart is in the right place. With Venus, your ruling planet, going direct on April 12 after being retrograde since March 1, you are finally able to take a breath. You are not experiencing as many obstacles when it comes to communication matters and you are feeling like you have the tools you need to move forward right now.
The Full Moon of the month is in your sign on April 12, and you are ready to let go of what isn’t working for you. You have been through a lot recently and have gained the clarity you need to let go of old attachments. Venus moves into your house of love before the month ends, and you are leaving the month feeling more in tune with where things are moving forward for you, rather than what you are leaving behind. Your heart moves through a journey in April, and your emotions are showing you a lot.
SCORPIO
April is a month of success, progress, and dreams coming to fruition, Scorpio. You are focused on your health, your priorities, and creating space for the new beginnings that you are creating in your life right now. The Full Moon mid-month is a big closure moment for you, and you are owning the fact that you have healed and you are no longer the same person you were in the past. This is a month of stepping into your power and feeling supported in doing so.
Mid-month, Mars enters your 10th house of career and public life and you are shining within your purpose. Over the next month and a half, you are going to be gaining some new opportunities that will be serving your professional life and goals. This is the month to show up and to let your skills, talents, and authenticity shine. On April 17, there is a New Moon in your opposite sign, Taurus, and you are leaving the month with some pleasant surprises in store for you in love as well.
SAGITTARIUS
April is a new beginning for you, Sagittarius. You are focused on putting the action and effort behind your goals, and you are being proactive within the opportunities that you are looking for right now. With a Full Moon in your 11th house of aspirations mid-month, you are letting go of the way you thought things would play out for you and are owning a more abundant version of things.
On April 27, there is a New Moon in Taurus, which will be highlighting your health and what your body needs more of right now. This is a New Moon to set your intentions for your everyday life and to create a new, beneficial routine that will make things easier for you at the end of the day. Before the month ends, Venus enters your 9th house of adventure, and you are leaving the month with your sights set high. Travel plans are likely, and this is a good time to create some new plans for yourself.
CAPRICORN
April is about putting one step in front of the other with patience and dedication and trusting the decisions you are making for yourself right now, Capricorn. The Sun is in your 4th house for most of the month, and you are yearning for your safe spaces, comfort foods, and loyal people. Giving yourself more time to decompress, take care of yourself, and ground your energy is essential this month.
Mars enters your 8th house of transformation mid-month and will be fueling your need for some change, excitement, and emotional rejuvenation over the next month and a half. You are entering an impactful moment of the year for you, and you are motivated toward change right now. The New Moon at the end of the month is in a fellow earth sign, highlighting the romantic new beginnings you are entering now. Overall, this month is a process, and you are opening new doors while finding gratitude in what is here for you now.
AQUARIUS
April is about giving yourself time to process, accept, and gain a new perspective, Aquarius. You are being guided towards friendship, connection, and community, and are understanding what may be creating the discord in your life that has been distancing you from that. The Full Moon this month is happening in Libra on April 12, and you are ready to let go of feeling like you have to do it all at once or all alone. This month is a reminder to take your time with all the experiences you want to have, trusting that they will come to fruition for you.
Mars enters your house of love and partnership on April 18, and you enter a passionate and steamy time. Romance is in the air for you as you move through the month, and you are spending more of your time with those who you want to move forward with. Venus also moves into a relationship area of your chart before April ends, and you are surrounded by love and community. Overall, this month is showing you that you are not alone and you don’t have to go through the heavy stuff alone either.
PISCES
This is a month where your heart is shining, and you are feeling in tune with the progress you have made in your life and within your relationships, Pisces. You are owning your value, your worth, and the beauty of who you are, and are ready to leave the past behind. With Mercury and Venus both going direct in Pisces this month after being retrograde in your sign for the past few weeks, you are in a better space than you have been, and there are fewer obstacles and miscommunications in your life.
You have been through a journey of understanding yourself better through your goals, perspectives, and interests, and have been committing yourself to your authenticity. On April 27, there is a New Moon in Taurus happening, and this New Moon is a good time for communication matters, getting your message across, and for your creative pursuits. With the clarity you feel within your mind and heart right now, you are making a lot of progress in April and feeling pleased with where life is headed.
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Hmph. I know there has got to be at least three times a week when our grandparents will hear about something that folks present as being revolutionary that causes them to just roll their eyes, shrug their shoulders, and continue to go on with whatever they were doing. Listen, call it old-fashioned thinking if you want to but if you want to avoid a lot of unnecessary regret in this life, hang out with your elders (and actually listen to what they are saying) sometimes — they’ve already been where you are and, since when it comes to them, you can’t say the same, you just might get a few gems (in fact, I can almost guarantee it).
Take sobergasms, for instance. Oh, I’m willing to bet that a senior in your life has mentioned them, just in another way, before. If you’ve never heard of the term, it’s actually a pretty good one because it means just what you think it does: SOBER ORGASMS. And just to make sure that we all are on the same page, it’s sex — that hopefully includes orgasms — that involves very little to no alcohol.
I thought that it was important to address this term for a couple of different reasons. One is for the reason that is mentioned in the origin story of sobergasms that I will address in just a sec. Another is because…people who are in long-term committed relationships? I think it’s pretty safe to say that, unless they both have some sort of substance abuse situation going on, most of them have sex some, if not most of the time, without alcohol (and certainly without drunkenness) being involved. Those who engage in casual/recreational sex, though? Well, I’ve got some stats included in this piece that will show you how much alcohol and copulation go hand in hand in a lot of those instances.
And although some studies say that casual sex (i.e., hook-up culture) isn’t quite as rampant as it was, even just a few years ago, at the same time, let’s not act like it isn’t still happening. Hell, every time we hop on social media, we see evidence (and sometimes fallout) of that. Plus, while many people are out here declaring that they don’t want or need marriage anymore (chile) — do you hear them saying that they feel the same way about sex?Yeah…exactly.
With all of this being said, let’s take a moment to look into what sobergasms are really all about and why, if you are sexually active and are not in anything serious, you should strongly consider having (more of) them.
The Origin Story of Sobergasms Is…
Aight, so here’s the backstory of sobergasms. Last year, right around the holiday season, the sexual wellness brand Lovehoney decided to partner up with an alcohol-free drink company (CleanCo) to create a mocktail (I will share the recipe in just a sec) — you know, a cocktail that doesn’t have any alcohol in it. They did it because their UK (where they are based) research revealed that people tend to drink almost 40 percent more during the holidays (in the US, Americans reportedly drink twice as much as they usually do around that time).
If you add to that the fact that Lovehoney conducted their own study which cited that 64 percent of participants have admitted to having sex while being intoxicated and yet only 20 percent said that they actually enjoyed it.
And that was the main motivation for why Lovehoney came up with sobergasms: it’s a way to encourage people to be more intentional about going without drinking (so much) so that they can engage in the kind of sex that they will actually find to be pleasurable; especially since their findings also discovered that only 29 percent of men and 11 percent of women have consistent orgasms when they are drunk compared to 45 percent of men and 15 percent of women who do when they are sober.
As I thought about all of this, I decided to go on my own fact-finding mission about alcohol and its relationship to sex. It helped me to come up with even more reasons to cosign on sobergasms — and I’m hoping that it will do the same thing for you.
Before I share 10 interesting stats, first, the recipe for the mocktail that Lovehoney and CleanCo came up with:
Sobergasm Clean Drink
25ml fresh lime juice
50ml CleanCo Clean T
1 tbsp fresh orange juice
1 tbsp hot honey
Sea salt, chili flakes, and lime for garnish
You can click here for thorough instructions on how to make it. Over on this side of the pond, we’re pretty big on mocktails ourselves and so, if you'd like to test out some other recipes, check out “10 Spring/Summer Cocktails (& Mocktails) That Your Vagina Will Truly Enjoy” and “Sexy Sips: 8 Fall-Themed Mocktails That Are Aphrodisiacs Too.”
And while you’re pondering which mocktail you would actually like to try first, let’s get into some other reasons why oftentimes “less is best” when it comes to mixing sexual activity with alcohol consumption.
10 Stats to Keep in Mind When It Comes to Mixing Sex with Alcohol
When it comes to how many people partake in alcoholic beverages, Gallup cites that 65 percent of Americans who are over the age of 21 claim to do so. Out of those, the average amount of drinks that they consume on a weekly basis is around four. The preferred drink of choice? Wine (31-35 percent) with liquor being a close second (30 percent). Now factor all of this into your mind as you read the following information about alcohol and its relationship to sex:
1. One study revealed that almost 30 percent of participants were less safe when it came to their sexual decisions due to them having alcohol in their system.
2. About half of the sexual assaults that happen on college campuses involve alcohol whether it’s the perpetrator, the victim, or both.
3. Among college-aged women, when they are having sex while in a relationship, alcohol is involved 20 percent of the time. When it’s casual sex? Alcohol is involved 53 percent of the time (heavy drinking happened a whopping 36 percent of the time).
4. 42 percent of college students binge drink and 400,000 of them have sex without using a condom while consuming alcohol.
5.One study revealed that almost 72 percent of college students regretted their sexual decisions at least once. Out of the ones surveyed, almost 32 percent said that alcohol was involved when they did.
6.Of people aged 18-25, more individuals regretted having sex while having alcohol in their system than they did when it came to weed or ecstasy.
7. Women tend to participate in “non-traditional” sexual acts and masturbate more when they are intoxicated than when they are sober.
8. Although a small amount of alcohol in a woman’s system can arouse them sexually, high amounts will decrease it and can even make it harder for them to become naturally lubricated.
9. Alcohol increases the probability of having more sex partners for women.
10. Alcohol can make it more challenging for women to climax.
When you take all of this in, although I certainly appreciate how Lovehoney has brought to our attention that too much alcohol can make sex less physically pleasurable, as you can see, it can also make coitus more risky, potentially more dangerous and it can cause us to make some pretty unwise decisions, if we’re not careful as well.
And so honestly, this additional intel should further solidify why you should be uber cautious and super careful if you are going to bring alcohol into the picture when it comes to having sex with another person — again, especially if it’s recreational sex. Because even though intercourse, on average, lasts between 3-7 minutes (Google is right there), that small window of time can result in a lifetime of consequences that you may not wish to experience.
Besides, it’s not like sober sex doesn’t have its own benefits…
5 Benefits of Having Sex While You’re Completely Sober
You know what’s interesting about the word “sober”? It doesn’t just mean that you aren’t drunk; it also means that you are “rational,” “self-controlled” and “level-headed” — and yes, when you are about to have sex with someone who you aren’t in a serious, long-term or exclusive sexual relationship with, it’s best that you are all of these things. Because while alcohol can initially make you feel like sexual activity will be more fun, sober sex has the following five proven things to offer.
1. You can better trust your decisions. Recently, I watched a video of four women who taped and posted themselves driving drunk. Moments later, all of them were ejected from the vehicle that they were in and only one survived (and she is in critical condition). Imagine if they could go back in time and go without having alcohol in their system before getting in that vehicle. SMDH.
When it comes to today’s topic, no matter what pop culture tries to tell you, any act that can potentially result in you conceiving or contracting something that doesn’t have a cure is serious as all get out. That’s why, especially when it comes to casual sex, you want to make sure that you go into the act as level-headed as possible — and you can only really do that if/when you are sober.
2. You can clearly articulate your needs and expectations. We’ve all seen a movie (or personally know someone) where a woman got tipsy and wanted to do certain sexual things; however, as alcohol began to affect her system even more, she wasn’t sure if she wanted to go further or not. When you’re sober, it’s so much easier to articulate what you want/don’t want and what your expectations are. T
hat said, there are so many people who have sex-related regrets and a big part of the reason is because alcohol totally clouded their judgment and sometimes altered their thoughts and words. Definitely something to (always) keep in mind when it comes to consuming alcohol in the presence of others.
3. You’re more present. I also want to make sure that I touch on some of the things that prompted Lovehoney to come up with sobergasms in the first place. As far as the purely pleasurable side of sex goes, ask anyone who has a satisfying situation in their bedroom and I’m willing to bet that one thing that they will advise is to not overthink the experience and to remain in the moment.
When you’re intoxicated, your mind tends to be all over the place. When you’re sober-minded, it’s easier to remain focused.
4. Sex definitely tends to be more pleasurable. I’ve already shared with you that you are wetter and it’s easier for you to climax when you don’t have a lot of alcohol in your system. A part of the reason is that, since your brain is your biggest sex organ, it’s important to keep in mind that alcohol has a way of negatively affecting the communication pathways of your brain; when that happens, it can cause your moods to become erratic and you tend to become less coordinated too.
Not well-lubricated. Not climaxing. In a bad mood. Do those that sound like the keys to an awesome sexual experience? Right…absolutely not.
5. There is a lot less regret. Once you have sex with someone, you can’t take it back. That’s why it’s so important that you go into the act feeling like this is something that you really want to do (the person and the acts included); you significantly decrease the chances of you having this type of certainty when you’re not sober. And sexual regret can sometimes be one of the hardest things to get past.
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Sobergasms. Although there seem to be new terms that come up daily, one that I can definitely get behind is that. Because it encourages everyone to be sober-minded and sexually responsible in order to ultimately have a more fulfilling sexual experience.
And I will certainly raise a mocktail to that.
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