Something that I enjoy doing is going to my local farmers' market. There are tons of reasons why (like it's good for the environment, a great way to support local farmers and the prices are unmatched), yet one of the main ones is because of how fresh the produce seems to be; especially during the spring and autumn seasons. Well, since spring is upon us (can you believe it?), I thought that now would be just a good of a time as any to share some of the fruits and veggies that are in season during this time of the year.
Specific foods that you should definitely cop because they will be more delicious and filled with more nutrients than any other time which is why eating things when they are in season (whether they are in the store when they are out of season or not) really is the way to go. Are you ready to pull out your grocery list and jot a few of these down? Let's do it.
1. Cherries are in season from May to August.
Without a doubt, one of my favorite fruits is cherries. Well, cherries when they're in season because otherwise, they taste too watery or they feel too mushy. Anyway, as far as health benefits go, cherries are good for you because they contain a good amount of protein, fiber, Vitamin C, and potassium. They are also rich in antioxidants as well as have anti-inflammatory properties in them. Not only that, but if you're looking for a fruit that will keep your heart healthy, improve arthritis-related symptoms and fight free radicals that can lead to aging, cherries will have your back in this area too.
Something else that's cool about cherries is, that since they have melatonin in them, they are a low-calorie snack that you can enjoy before turning in at night. Also, since they've got the plant compound phytoestrogens in them, cherries are great for menopausal women if you're looking for a natural way to heighten the estrogen levels in your system.
Try This: Northwest Cherry Salsa Recipe
2. Carrots are in season from May to sometimes December.
Whenever I know I'm low in fiber and I want something light to snack on, I'll get some bite-sized carrots. Fiber aside, carrots also have Vitamin B6 and K, potassium, biotin, and beta-carotene (an antioxidant that your body converts to Vitamin A). Some awesome things about the health benefits of carrots are they do everything from lower your cholesterol levels and support your eye health to help to keep your skin glowing as they boost your immunity.
Try This: Sauteed Carrots Recipe
3. Mangoes are in season from May to September.
Stringiness aside, hands down, one of my favorite fruits is mangoes. And yes, I can definitely tell the difference between what one is like when I have it in season and when I attempt to eat one out of season (the latter? Please avoid it at all costs). It's kind of crazy how something so sweet can be filled with so many different nutrients yet mangoes are a really good source of fiber, protein, Vitamin C, copper, and folate. Mangoes also have vitamins A, B5, E, K, potassium, manganese, and magnesium in them.
Thanks to their antioxidants, this is another food that is great for your immune system. The Vitamin C in them will help you to produce collagen which gives your hair and skin more "bounce" and youthfulness. Since mangoes contain prebiotic fiber, they're good for your gut health and, if you happen to be diabetic, this fruit is one you can enjoy without any fear or guilt because its average glycemic index is somewhere around 51. 51 and lower is a glycemic food that diabetics are typically able to eat.
Try This: Thai Mango Salad Recipe
4. Scallions are in season from late March to August.
Scallions are a vegetable that comes from the allium (onions, garlic, shallot, leeks, chives) family. If you've never had them before, they basically taste like onions except much milder. Scallions contain protein, plant fiber, folate, and vitamins A, B, C, and E. If you're looking for the kind of food that will strengthen your heart, improve your bone health, lessen period discomfort and even hinder the growth of cancer cells, look no further than this veggie. And when are scallions in season? From late March to August but it is at its peak during the spring season.
Try This: Chinese Scallion Pancake Recipe
5. Pineapples are in season from March to July.
When it comes to Vitamin C's RDI (recommended dietary intake) in pineapples, it really is off the charts. You can get a whopping 131 percent with each serving. Pineapples also have 76 percent of the manganese that your system needs along with fiber, protein, and respectable amounts of Vitamin B, folate, potassium, and magnesium. The antioxidants in pineapples have a great reputation for reducing oxidative stress. Their digestive enzymes can make digesting food a lot easier on your body.
Believe it or not, pineapples can fight bodily inflammation (including arthritis thanks to the protein-digesting enzyme bromelain that's in it) and they're an immune-boosting fruit that totally has your back if you're looking for something delicious that can actually help you to lose weight.
Try This: Grill-Roasted Pineapple Recipe
6. Artichokes are in season from March to May.
I'm assuming that the way most of us are familiar with artichokes is spinach and artichoke dip. Well, every time you indulge in some, you're taking in a ton of fiber and protein, for starters. Artichokes are also a veggie that has vitamins C and K, folate, magnesium, potassium, phosphorus, and iron in them. If you're looking for food that will help to lower your cholesterol levels while also helping to regulate your blood pressure, artichokes can totally make that happen.
Something else that's great about this vegetable is the antioxidants cynarin and silymarin are beneficial in boosting the health of your liver (which is always a good thing). If you've got IBS (irritable bowel syndrome), artichokes can bring you some relief. They also contain cancer-fighting properties and the folate that's in them can reduce the inflammation that is associated with allergies.
Try This: Roasted Artichokes Recipe
7. Apricots are in season from May to July.
Did you know that the other name for apricots is Armenian plums? They're a fruit that is smaller than a peach and tastes a lot like a plum. Anyway, vitamins A, C, and E, as well as potassium, calcium, beta carotene, fiber, and protein are what apricots are a pretty good source of. If you want a type of food that will protect your skin from damaging sun rays, will promote good gut health, has non-heme iron in it (iron that comes from plant-based foods), strengthens bones, and boosts your metabolism, bite into an apricot. You won't regret it.
Try This: Apricot Lemon Iced Tea Recipe
8. Peas are in season in April.
Peas and rice are bomb. And while a lot of us tend to get peas from a can, they do taste different when they are fresh, in season, and still in the pod (via your produce section). And when are peas in season? During the spring, and in April to be exact. What makes peas amazing is that they are a good source of zinc, protein, fiber, vitamins A, B, C, and E as well as antioxidants, iron, and phytonutrients (plant chemical compounds). They're great for your health because the carotenoids lutein and zeaxanthin are good for your eyes, plus they help to regulate blood sugar levels. Not only that but the nutrient coumestrol can protect you from getting stomach cancer and, if you're looking to increase your man's sperm motility, peas are down for doing that too (if they're snow peas, that is).
Try This: Green Pea Dip Recipe
9. Strawberries are in season from April to June.
I'm gonna be honest. Something that irks the mess outta me is seeing strawberries in the produce section year-round. I don't care if the national strawberry season is supposedly every month but December or not, I'm rocking with the deep south farmers who say strawberries are in season from the spring through the summer (you can definitely taste the difference—big time!).
One reason why I think it's fitting that strawberries are at their best during the warmer months is that they contain 91 percent water, so they can definitely keep you well-hydrated. This is a fruit that also has fiber, antioxidants, manganese, folate, and potassium in them. Snack on some if you want to protect yourself from heart disease, regulate your blood sugar, boost your immunity, improve your vision, reduce inflammation, strengthen your immunity or keep the elastin in your skin longer.
Try This: Ricotta and Strawberry Toast Recipe
10. Dandelion greens are in season from March to June.
While virtually all dark leafy greens are good for you, various ones are at their best during different times of the year. Take dandelion greens, for example. Spring is when you can get the most potent combination of its vitamins A, B, C, E, and K, along with iron, calcium, fiber, magnesium, and antioxidants. The bioactive compounds in these kinds of greens will help to reduce bodily inflammation, its chicoric and chlorogenic acids will help to keep your blood sugar levels under control, plus dandelion greens contain other properties that help to reduce cholesterol levels, lower your blood pressure, keep your liver healthy, support healthy digestion, keep you regular and protect your skin from sun damage. So, if you want to try a different kind of greens than spinach, kale, or collards, consider dandelion. It will literally do your body good.
Try This: Pasta with Dandelion Greens, Garlic, and Pine Nuts Recipe
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert