Before You Talk About What You 'Deserve'...Do You Know What That Even Means?
Even though I don’t do the social media thing (that might change when I release my third book, mostly for the purpose of the book…we’ll see), I will tiptoe on out there a few times a week to see what folks are talking about — and y’all, if I see one more TikTok of someone waxing poetic about all of the things that they think they’re entitled to, just because they believe that they deserve ‘em, I think I’m gonna either scream, throw my laptop against the wall…or both.
Anyone reading this who is also a writer probably gets that one of the most stressful things about entertaining or engaging in online activity is the fact that you’re watching people write and say words all day long, yet you can tell that many of them are not word-literal (meaning they don’t really get what certain words literally mean). And when it comes to the word “deserve,” it’s a great example of what I’m talking about. Why? Well, just because you up and decide that you should have…whatever it is that you want at any given moment, based on what the word deserve actually means, that doesn’t mean that you should automatically have it.
That’s why I appreciate a particular quote by Nigerian entrepreneur Tara Fela-Durotoye. When it comes to the topic that we’re about to explore today, she once said, “Life never gives you what you deserve but what you decided.” And as you’re about to see, in just a few moments, there is a lot of wisdom wrapped up in that very simple-yet-pretty-profound sentence.
Let’s Revisit the Actual and Literal Definitions of “Deserve”
GiphySo, before I get into what it actually means to be deserving of something (or someone), take a moment to ponder what you think it means whenever you say that you’re deserving of something. What would make you deserving of a particular job? What would make you deserving of a certain kind of relationship? Do you deserve it just because you merely exist, or is there more to the word than that?
- According to Google’s English Dictionary, deserve means “do something or have or show qualities worthy of (reward or punishment).”
- According to Dictionary, deserve means “to merit, be qualified for, or have a claim to (reward, assistance, punishment, etc.) because of actions, qualities, or situation.”
- According to Merriam-Webster, deserve means “to be worthy, fit, or suitable for some reward or requital.”
Hmm, looks to me like deserving requires some effort on the deserver’s part, and in order to accept that, some self-awarenessand humility (which we’ll get into in a bit) would need to be in place. It also seems to me that no one is deserving of something or one simply because they feel or think that they are.
Deserving goes so much deeper than that. You must be qualified. You must be worthy. You must be suitable.
Do You Qualify? Are You Worthy? What Makes You Suitable?
GiphyLet me show you how ridiculous egomania is. Imagine being the CEO of a company and interviewing someone for a management position. When you ask them if they have any experience, they say “no.” When you ask them what their educational background is, they say they have none. When you ask them to describe to you what the position actually requires on a day-to-day basis, they nonchalantly shrug their shoulders. Oh, the smugness. Like why did they even waste your time?
As a relationships writer and marriage life coach, this is how I feel when I watch certain videos (and counsel certain people) with people who come up with these outlandish relational expectations, all the while boldly professing that they deserve it. What makes you deserving? Just because you decided that you are? Again, that’s not how the word — or world — works.
- To be deserving, you must be qualified. This means that you have the type of qualities that make you a good fit for something or someone.
- To be deserving, you must be worthy. This means that you have merit, character, and value.
- To be deserving, you must be suitable. This means that you are appropriate, fitting, and becoming for whatever the occasion may be.
Now to be fair, you do have some value just by existing, or you wouldn’t be on this planet. The reason why I say that is because I wholeheartedly believe that every human being has a purpose, and purpose brings forth value. However, when it comes to everything else that I just shared, the fascinating thing about the word “deserve” is no one gets to decide, alone, if they are deserving of most things or not — others have a say as well.
Back to the fictitious job that I mentioned a second ago. Say that you are the one who is being interviewed. You can’t just roll up and tell someone that they should hire you because you think you’ve got the qualities, merit, character, and things that they would deem appropriate and fitting for the job; they would have to assess and then agree with you.
Same thing goes for a relationship. Say that you want a 6-6-6 man. Do you really think you should have one just because you desire him? Doesn’t he actually get a say in the matter? According to all of the definitions of deserve, he 1000 percent does. He gets to think about if your character is attractive to him. He gets to determine if you would be becoming to his lifestyle. Yeah, contrary to how people have been misusing and, quite frankly, manipulating the word “deserve,” it’s actually quite the reality check when you let it sink into your psyche and spirit. To deserve something requires a ton of self-work and consistent effort.
Not only that but the more of something that you think that you deserve, the more you may end up getting your feelings hurt if you’re not careful. Why do I say that? Keep reading.
Be Careful: High Expectations Have a Way of Boomeranging
GiphyNot too long ago, while in an interview, a woman went down a long list of all of the things that she said she deserved in a relationship. Truly, it never ceases to amaze me how men, for the most part, will stick to no more than 3-5 things that they want in a woman/relationship while so many women will have super long Old Testament scrolls (what in the world?!). Anyway, one of the things she said that she deserves is to be taken to a high-end restaurant at least 2-3 times a week and that she also deserves a take-out budget for when they do eat at home.
Me: “So, what if he wants you to cook some evenings?”
Her: “I’m not anyone’s slave. Also, I don’t cook.”
First up, if you read what she said and agreed with her, I’m gonna make a request of you both, and that is to retire the word “slave” when it comes to domesticated things. Good lord, your ancestors — the ones who actually were slaves — would roll over ten times in their graves to hear you comparing what they endured to making some damn lasagna. Relax. Besides, there are videos all over the internet that can teach you what you don’t know. Life isn’t as hard as it used to be before the information age. Buying cookbooks or going to the library is not something that you have to deal with anymore.
Second, studies show that cooking is healthier and cheaper than eating out all of the time, so whether you’re single or not, learning how to cook will benefit you and your lifestyle in the long run. No one said that you had to be a chef, yet at least know how to make some basic things. It’s not about “being back in the '50s,” it’s actually called adulting.
And third, so why is it that you deserve to be wined and dined all of the time, yet “he” doesn’t deserve a home-cooked meal sometimes too?
Why is “deserve” only a one-way street? IT’S NOT. And that’s why I said that when it comes to your list of what you expect, based on what you feel that you deserve, you should be careful because the higher your expectations are, the more that thing or person may require of you in return…and that’s not something that many people consider. Not by a long shot.
I know this because a lot of them are clients of mine. So many folks were so concerned with (if not consumed by) all of what they wanted in a spouse that they never really considered what their partner would want/need in return — and because they went into the relationship one-sided, now everything is basically lopsided. And rather than them finding ways to compromise so that both people can be happy, their sense of entitlement believes that divorce is the answer…so that they can run out and repeat the pattern (because divorce rates increase by about 20 percent per marriage…no joke).
Yeah, if you’re really paying attention to everything that’s being shared here, I hope you’re getting that deserve is not some fairy tale word that you can say and “poof!” things instantly appear. People who think they deserve certain things must humble themselves to become what they deserve. That’s what makes them (better) qualified.
Humility Is Never a Bad Thing
GiphyThis culture is so wack. Contrary to how the media acts out here, there is absolutely nothing wrong with being humble. In fact, according to Scripture, humility is what gives people access to lasting riches, honor, and life (Proverbs 22:4). So, what does it look like to actually be a humble individual?
- Humble people aren’t greedy
- Humble people are consistently grateful
- Humble people aren’t arrogant
- Humble people aren’t envious of others
- Humble people are flexible
- Humble people can take correction
- Humble people will admit when they are wrong
- Humble people listen more than they speak
- Humble people don’t make everything about themselves all of the time
- Humble people know there is a greater power than themselves in the universe
HUMBLE PEOPLE ARE TEACHABLE, and yes, I am yelling it. Now think about all of the “I deserve” social media videos that you’ve seen over the past month or so — how many of those individuals seemed humble at all? Again, they weren’t using the right word; they don’t deserve whatever it is they are talking about…they simply feel entitled to it because their character alone reveals that they are far from being deserving. Humble people see what needs to be done to match what it is that they want. In other words, they don’t expect what they themselves are not. To those with maturity and common sense, to do so would be close to ridiculous.
So yeah, if you’re out here declaring what you deserve, take a moment and ask yourself, 1) how much humility are you applying to your perspective and 2) how much energy are you putting into making sure that you are a mirror reflection of what it is that you think you are deserving of? Because you’d be amazed how much your ego will soften when you actually put forth the blood, sweat, and tears that it takes to actually prepare for what it is that you think you deserve.
Where Does Your “Deserve List” Actually Come From?
GiphyAs I begin to wrap this all up, now that you see “deserve” from a more realistic and less embellished place, tell me something — has it altered your deserve list or at least challenged you to have a bit less of an egotistical attitude about it? And if so, when you really stop to think about what you’ve been thinking that you’re deserving of, is it about what you want — or what the media, your friends, and/or random outside influences have told you that you desire?
For instance, do you deserve a six-figure man (for starters, do you make that much?), or is it that you deserve someone who will provide for and protect you because you plan to be the kind of partner who will complement, support, and fuel him to do so? Sit with that question for a moment. Do you see how different the energy is between the two resolves? If you were the universe, which person would you want to actually reward?
I promise you that, not until social media came onto the scene, have I heard so many people be so arrogant about what they think they deserve thanks (but no thanks) to what they saw on an IG post, heard a reality TV person say or based on the smoke-and-mirrors of a television program. So many people think they deserve what they’ve been told to want — not what they actually should or realistically need…and that’s honestly a damn shame.
Does this mean that I’m encouraging you to settle? Nope. Not at all. All I’m saying is that deserve is more than a notion and whatever it is that you purpose in your mind and/or publicly declare that you do deserve, you need to make sure that you’ve got the moxie to back it up.
Because in order to truly deserve it — whatever it is — you’ve got to have the qualities, character, and suitability to prove it. And that requires more than lip service. SO MUCH MORE.
Y’all be — and then stay — humble out here…ya hear?
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert