Ah. Yes. Romance. Romance is an interesting topic to me because, since I tend to be pretty word specific (because of that I know that romantic means things like being fanciful and impractical), I must admit that sometimes, I think this word applies more pressure onto relationships than it should. Does that mean that I think that there isn't an art to wooing and that people deserve to experience it? Of course, not. I just personally believe that it's important to hold true and real romance to a more realistic bar than what we see on the television or movie screen.
So, what do I think that it means to be a romantic individual? Well, in the spirit of avoiding the fanciful and impractical, how about we look at this world from a more sensible—and yet still wonderful—point of view.
1. A Romantic Person Is Thoughtful
Another word for thoughtful is "considerate" and while that might seem like an odd way to lead off a topic like this, when you really stop to think about it—it's not. When someone is considerate, they use tact in conversations. When someone is considerate, they factor in other people's feelings when it comes to the decisions that they make. When someone is considerate, they respect other people's time, they avoid doing things that will trigger them or make them feel uncomfortable and they have a very kind demeanor. Someone who's considerate is also pretty proactive in their actions.
Matter of fact, one definition of considerate is deliberate. This means, they are intentional in what they do and, when it comes to relationships, a part of the intention is doing what they can to make people feel good. So, while this might seem like a super practical definition of romantic, that doesn't make it any less relevant.
The reason why I thought it was important to lead with this is because a lot of women find themselves getting their feelings all the way hurt because they confuse charming with consideration. A guy can be a complete and total ass and still charm your pants off (literally). A considerate man is going to make choices that factor in more than just the present. He's going to move in a way that shows that he cares about how you'll feel about him in the days, weeks and months to come too.
Sis, spend more than a couple of decades on this planet and you will come to realize just how romantic that kind of guy really and truly is.
2. A Romantic Person Is Attentive
A romantic person? They want to know your love language. Once they do, they don't forget it. They ask when your birthday is and honor it every year. They take note of what some of your favorite things are and then present them to you at the most random of times. When you're having a bad day, they're present. When you're having a good day, they want to celebrate it with you.
Bottom line, when someone is good at being attentive, what they strive to do is make others feel really special, wanted and valued. And yes, that is a cornerstone point of what it means to be a romantic individual. If you've got someone in your life who is affectionate, giving, sentimental and super consistent when it comes to all of these qualities, count yourself blessed. Attentiveness is an art and it's not a ton of folks who have truly mastered it.
3. A Romantic Person Can Move You Without Money
I actually think it's fascinatingly hilarious that one definition of romantic is to be impractical because, when it comes to a lot of people's expectations as it relates to romance, that's exactly what they are. To think that someone is only being exciting, passionate or chivalrous (which are synonyms for romantic) is when they're pulling out their credit card all of the time or purchasing things that shine is a huge fallacy. Honestly, that's kind of a cop out way to be romantic because simply spending a lot of money doesn't really require much creative thinking.
Love letters. Cooked dinners. Personalized playlists. Handmade gifts. Flowers (a bouquet or petals spread everywhere). A drawn bubble bath. Slow dancing in the living room. Kissing in the rain. Taking impromptu walks down memory lane. Sharing a dessert. These are some ways to be romantic without spending a ton of cash.
And I can speak from personal experience that these are oftentimes the kinds of experiences that you end up remembering more anyway. Besides, if you read all of that and thought, "Hmph. Sounds more like being cheap to me," perhaps you need to ponder if you are romantic. Or not.
4. A Romantic Person Is Seductive Without Being Sexual
So, here are some synonyms for the word seduce—entice, allure, fascinate, magnetize and captivate. While I think we all know that, for the most part, seduction is ultimately about trying to get someone to engage in sexual activity, a truly romantic person knows that there is a true art that comes with it. For instance, I was recently talking to a male friend of mine who isn't big on kissing or giving oral sex (he'll do both; they're just not on the top of his menu). When I asked him what the "selling points" were for actually sleeping with him, he told me that he does enjoy cooking for women, rubbing their feet and singing to them.
Listen, I've known this guy for a long time now and he's never had a shortage of female company. While I personally would find someone who "tolerates" kissing and head to be a huge turn-off, I get how he's been able to hold so many women's attention—he seduces them. People who are truly romantic, they enjoy their partner. They look for ways, outside of sex, to make them feel beautiful and desired. It's not just because there's some sort of end game in mind. For the true romantic, just knowing that their partner feels desired in their presence? That, is oftentimes, what even turns them on the most.
5. A Romantic Person Tends to Go ALL In
I think that my favorite thing about romantic people is that they don't half step. If they get you flowers, they want to make sure that it's your favorite ones. If your anniversary is coming up, they go out of their way to see that it's absolutely unforgettable. Even if they do something like bake for you for the first time, they take special care to make sure that the presentation is right. My late fiancé? He was super romantic. Even when we were both living on campus, if I was sick, he wouldn't just bring me orange juice and Tylenol; there was breakfast, tulips (some of my favorite flowers) and a card asking to go on a date with him when I felt better too. Or, when I had to leave one of my favorite pets to go to school, he mailed me a toy Simba because that was my cat's name. To him, it wasn't good enough to simply call me and say, "Wow, I'm sorry to hear that." He wanted to do some sort of gesture that made me feel like he truly understood where I was coming from.
On the romance tip, I know a husband who created an entire calendar of planned out dates for his wife. I know a wife who surprised her husband with a staycation that consisted of nothing but his favorite foods and things to do. I know a man who takes his partner on three-course dates (he plans something for the morning, afternoon and evening). I know a woman who created flashcards with words that defined all of the things that she adored about her man. Then she had those words painted into a portrait for him to put up in his home office. None of these things are super over-the-top. At the same time, none of them are mediocre in effort either. When a romantic person wants to convey how they feel, they make sure that the message is clearly sent. Often.
6. A Romantic Person Is a Solid Love Advocate
I like the word "advocate" a lot. It's someone who constantly speaks in favor of something (or one). Not only that, they highly recommend whatever they are in favor of to any individual who will listen. And someone who's romantic? They definitely fit this bill. It's like, no matter what is going on, they see love as the solution and remedy. Going further, romantic people tend to be students of love too.
They are the ones who journal their lessons learned from past experiences, along with their goals for the future. They're the ones who have love self-help books in their personal library. They're the ones who listen to relationship podcasts, can recite I Corinthians 13:4-8 (the Love Chapter in the Bible) basically by heart and—here's the real clincher—are extremely careful with the using word.
I believe I've shared before that, for several years now, I've gotten out of saying "love" for everything. I don't want to be in the habit of saying I love my future husband and I love lemonade IZZEs. My man deserves better than being compared to some sparkling drink. Honestly, truly romantic people can share a similar way of thinking because while there are some romantics who border on being love addicts (because they don't have a lot of balance in their approach to being romantic), a truly romantic person has a sense of integrity to them. They want the object of their affection to trust them and believe what they say. And so, while they do want the entire world to experience love, they want the love to be as real and healthy as possible. Romantic people will woo yet love often takes time. Again, if they are approach romance from a healthy perspective.
7. A WARNING: A Romantic Person Sometimes Needs to Be “Brought Back to the Ground”
I've shared before that one of my favorite quotes of all time is, "The excess of a virtue is a vice." Aristotle once said that and he's exactly right. So even with as admirable of a trait that being truly romantic is, the thing that romantic individuals have to stay on top of is not falling too quickly, idealizing or—dare I say it—romanticizing things to the point where they overlook facts and common sense. They also need to make sure that their "human trinity" (mind, body, spirit) are in alignment because "following one's heart" isn't the wisest motto to go by. Why? Because your heart is the center of your emotions and if you only go off of those, you can find yourself being all over the place.
That's why, even with all that I just shared with you, romantic people also tend to need accountability. Loved ones who care about them enough to say, "We know you love love, just make sure you're seeing everything from a leveled perspective." Oh, but if the person does, if they know that they can make someone feel like they are walking on cloud nine, even with their feet still on the ground, they can be a real blessing in someone's life.
How romantic are you? How romantic is he? Definitely something to think about. In real life.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
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Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert