
What A Supportive Friend Actually Does (It's Not Quite What You Think)

Thanks to the current season of Insecure, all you've got to do is hop onto Twitter—Black Twitter, I mean—put in the words "Issa" and/or "Molly", and you're going to see a real-discussion-sometimes-war about what it means to have a real friendship. A good example of what I mean is Exhibit A.
It took Andrew to make Molly look around and see that issa was actually working and not bullshitting.
Your man rooting for your friend, another black women, more than you. Embarrassing.
— Come one... Come all 🗣️ (@hearyehearye_) May 14, 2020
Shoot, everything has actually gotten so intense to the point where executive producer Prentice Penny has come to the defense of Molly in the article, "'Insecure' Showrunner: Season 4 Backlash Against Molly Is 'Unnecessary'". Hmm. As someone who has been an avid watcher of the show, pretty much since day one, I've gotta say that "unnecessary" is a bit of a stretch (more on that in a bit). Then there is Issa Rae, the show's co-creator and her take on their dynamic. In one interview, she said, "They are friends, they are real-life friends, but there exists a specific dynamic in their friendship that both of them have gotten accustomed to. They're college friends who have taken on different paths." Real friends. That's an interesting conclusion to me as well.
I don't know about y'all, but I personally think the reason why a lot of what Issa and Molly have going on has us so triggered is because (thanks to this season's impeccable writing) we either have experienced what they are going through before or, perhaps we're recognizing that the Issa or Molly in our lives has us putting up with more than we actually should. And while their relationship has a billion-and-one takeaways, for me, I think what stands out, quite possibly the most, is it seems like they both could stand to gain a bigger grasp on what it means to be a supportive friend in someone else's life; especially if you profess that they are your best friend. If you give me a sec, I'll unpack a bit more where I am coming from by sharing some thoughts on what a supportive friend should actually do.
A Supportive Friend Makes You Stronger
While I'm not going to make this entire piece about Issa and Molly, I do think they both apply to my first two points really well. On the "make you stronger" tip, to tell you the truth, I think it's Issa who could stand to remember this particular point. Although Molly really has showed her ass in a lot of ways, one area where I totally get where she is coming from is Issa doesn't seem to be the most self-aware person on the planet. There have also been times, throughout all seasons of the show, when she comes across as extremely entitled and selfish, like when she automatically assumes that Molly is going to pick up the tab while they're out (like after the Kiss 'n Grind or when Issa wrecked her car and they went through a drive-thru to get something to eat). For Molly to get to the point where she is like "enough is enough" and "grow TF up" with her bestie, that doesn't make her evil or a bad person. It's just that her timing sucked in choosing to do it when Issa was in a bind. Plus, I'm not completely convinced that Molly's motive was pure. Without a doubt, she is passive aggressive as hell, with EVERYONE. She also isn't wrong in her eyes, hardly ever. But more on that in the second point.
Anyway, for Molly to want to pull back some so that her friend doesn't always treat her as her "get out of jail free card" is a form of being supportive, because if someone is always your crutch, if they are always enabling you, how are you going to mature and evolve?
The animal kingdom has all sorts of examples of mamas who, after a time, leave so that their babies can learn how to survive on their own. If we want our friends to be able to stand on their own, sometimes that means telling them "no". Not out of spite, but out of the sincere desire for them to embrace their own capabilities. That's one of the ways that all of us become stronger individuals.
A Supportive Friend Challenges You
If I had to choose between describing myself as being aggressive or passive aggressive, I'm definitely rocking with aggressive. I don't say "I'm fine" when I'm not (or act like things are fine when they aren't). I don't hold things in while waiting for someone to read my mind. I don't seek out to emotionally punish people who hurt me. Sarcasm isn't my first language. I'm not big on giving people the silent treatment. Meanwhile, Molly? Let me tell it, she's about all of these things. And since she sucks at being forthcoming about her feelings, wants and needs—and/or acts like folks should just automatically know about them—by the time she's suppressed to the point of being fed up, she comes across as mean…if not almost evil. She was like that with Jared (the Enterprise manager). She was like that with Jidenna's character (the lawyer). She was like that with Dro. She was like that with her dad when she found out that he did the same thing that she did (he cheated while she helped someone cheat). In this season, she did it with Issa (and she tries to do it with Asian Bae, Andrew). In fact, while I can't remember where I read the comment, a man by the name of Walt Bionick brought up another great point about how Molly tends to get down when he said, "Molly is the kind of person who invalidates your feelings if they conflict with her feelings." (I mean...)
Then, whenever all of these people bring to her attention that she could stand to look at herself and acknowledge that she's the clear common denominator in her relationships, she goes on the attack and acts like a victim (when Andrew apologized to her for helping out who is supposed to be her friend only "babied" her more into her toxic coping mechanisms, if you ask me. *le sigh*). Indeed, if anyone is the walking definition of not being able to take what they and their sharp tongue can dish out, it's Molly. Hmph. Perhaps if she listened to the people who truly cared about her, it could help her to get out of the cycle of constantly suppressing and then being resentful to the point of sabotaging so often—and so much.
Believe you me, some of the biggest "ouches" I've experienced have come from people who loved me enough to call me out on my ish. Anyone who thinks that a supportive friend shouldn't do that might want to mosey on over to Proverbs 27:6(NKJV) where it says, "Faithful are the wounds of a friend, but the kisses of an enemy are deceitful." I once read that this means a real friend will tell you about yourself without broadcasting their views to others because their intent is to challenge you to become a better person without putting you on full blast in the process. A mature individual will get that this is a form of support because if you only want people to see you as you do, there will probably be blind spots that will certainly hinder your progress—if not now, eventually. Friends want to see their friends thrive in life. Growing pains can be hard, so we have to be challenged, sometimes by our friends, along the way.
A Supportive Friend Is Lovingly Rather Than Brutally Honest
As direct as I am, personal growth is teaching me to dislike the phrase "brutally honest" more and more. I know folks are out here bragging about being savage and everything, but goodness—that is a really harsh word. While savage can mean "fierce", cruel, uncivilized and criticizing to the point of not knowing when and how to let up define it too. And you know what? All of this defines what it means to be a brutal individual. And who would want a friend, someone who professes to love and care about another individual, to speak from this kind of head and heart space?
I don't care if it's advice on a relationship or job, offering up some news that can be difficult to hear or being frank with someone about their personality or character, a supportive friend isn't going to lie. At the same time, what they also aren't going to set out to do is be honest in a way that ultimately does more harm than good. After all, one definition of support is to hold someone up. How can you do that if your words are so damning that all you actually end up doing is tearing your friend down?
A Supportive Friend CONSISTENTLY Wants to See You Win
One of the reasons why I wrote articles on this site like, "5 Signs Your Closest Friends Are The Most Envious Of You", "6 Signs A New 'Friend' Is Nothing But An Opportunist" and "10 Signs You've Got A Close (TOXIC) Friend" is because, make no mistake about it, deception is real, alive and kicking out in these streets. And the thing you've always going to remember about deceit is it's designed to look like the real thing…even though it's nothing more than a fraud.
How can you know when someone who claims to be a friend of yours is anything but? One sign is if they don't show any signs of wanting to see you win in life. You set goals and they automatically look at the obstacles—whether real or actualized—in order to discourage you. You ask for help and they are rarely available to assist. You end up with something (or even someone) that they wanted and they aren't enthused, they act shady or they even completely go ghost on you. It's like, so long as they are on top or you are "in the struggle" it's all good. But when success is within your grasp (or you've obtained it), now there's a problem. And that? That is a problem. By definition, a supportive person encourages, a supportive person helps, a supportive person rallies on your behalf. You know what else they do? They celebrate you in your wins. Not every once in a while, either; consistently so.
I've had some people in my life who wanted to be there so that I could support them. But when it came to me and my needs, I couldn't name one way that they were of assistance. That is wack. That's also (one of the reasons) why I released them too. A good friend is a great cheerleader. If you've got a "friend" who you can't say that about, I'd encourage you to rethink the role and position that they play in your life.
A Supportive Friend Loves You in Spite of Yourself. Period.
Is it just me or would it be super shocking if Insecure's Tiffany was hiding a secret about her baby, Simone? As a doula, while I must say that they are penning postpartum in a really realistic way (bravo!), Tiffany has always seemed to have a shady side to me. I mean, she did know that Lawrence and Condola were dating and didn't let Issa in on it. I also remember when her husband, Derek said he had to get "rid" of the co-worker Fred. Plus, Tiffany once said they had separated before but didn't want to talk about it (dun, dun, dun, dun). Chile, we shall see. But whatever is up, if there is one thing that the girls—Issa, Molly, Kelli and Tiffany—at least strive to do (even if it isn't always perfectly) is love one another…warts and all. Just as a supportive friend should do.
I don't know about you, but I've been in situations where I thought I was in a friendship. However, those people only acted like my friend so long as I had the same views, did the same things or approached life in a similar way to them. But when I wanted to do my own thing, even if that meant making some mistakes along the way, it's like I was penalized, if not emotionally punished for it. That made me want to be my authentic self with them less and less—and when you can't be genuine with someone, the relationship ends up being pretty unhealthy. And unhealthy eventually becomes unnecessary.
Another definition of supportive is sympathetic. That's when someone tries to understand how you feel. It's also when they extend compassion whenever possible. If your friends ain't doing that, if you're not doing that for your friends, support is severely lacking. And if you're not able to lean on each other and have each other's back—really, what are y'all doing? Why do you even call each other "friends" to begin with? Because, if at the end of the day, supportive isn't a top defining word for your friendships, it really is time to shift—possibly even move on. If anyone runs into Issa and Molly, relay the message, OK? I appreciate it.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
What If You Love Your Friend...But Don't Like Her Anymore?
Always Remember That Friendships Have "Levels" To Them
Featured image by HBO/Insecure
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Your April 2025 Horoscopes Are All About Softening Into Love & Speaking Your Truth
April is a month to slow down and to fully grasp what has been. The month starts in fiery Aries Season, but we are also in the thick of Retrograde Season as we begin the month as well. Thankfully, Mercury finally goes direct on April 7, after being retrograde mid-March, and communication matters are clearing up. This is a month of mental clarity, a fresh start, and not being afraid to dream a little bigger.
On April 12, there is a Full Moon in Libra, and this Full Moon brings relationship and financial matters full circle. This is the time to let go of what doesn’t make you feel balanced or in harmony and to create space for more peace to enter your life. Venus goes direct in Pisces on the same day, after being retrograde since March 1, and love is healing. With Venus now direct, there are more opportunities for commitment and longevity in love, and there is overall a greater feeling of romance, receptivity, and compassion in the air now.
Mercury enters Aries from April 16 until May 10, and what you were trying to see through or understand better while Mercury was retrograde here last month, you are experiencing a breakthrough now. Mercury in Aries is insightful and courageous, and people are more likely to speak their minds and initiate conversation with this energy. Mars then enters Leo from April 18 until June 17, reminding us that sometimes it’s okay to be a little more selfish and to focus on what you need right now. Mars in Leo brings forth confidence, creativity, and passion, and brings an exciting energy to charge of your life and advocate for yourself.
Taurus Season officially begins on April 19, bringing some earth sign energy into the mix, grounding and nurturing what you are creating in your life right now. On April 27, we have a New Moon in Taurus, and this is an abundant and fruitful New Moon. This is one of the best New Moons of the year for you to set your intentions for your financial world and a time for seeing new opportunities for abundance. On the last day of the month, Venus moves into Aries until June 6th, and love requires a little more passion, independence, and excitement during this time.
Overall, April is a month of feeling things through, taking more intuitive risks, investing in yourself, and balancing your needs with the needs of your relationships.
Read for your sun and rising sign below to see what April has in store for you.
ARIES
April is your month to shine, Aries. With the chaos of March now over, you are starting to see the progress of where life is and how everything has turned out even better than you were expecting. The month begins with the Sun in your 1st house of self, and you are feeling more confident, courageous, and in tune with yourself. With a Full Moon in your sister sign on April 12, relationships are also coming full circle for you now, and you are claiming your peace this month.
Mercury finally goes direct on April 7 and then enters your sign from April 16 to May 10, and this is going to clear up any miscommunications that you have been through. With Mercury now in your sign, your conversations are lively, your mind is inspiring, and you are thinking one step ahead. Before the month ends, Venus enters your sign from April 30 to June 6, and love is also moving forward for you now. Overall, this is a month where you are experiencing some happy outcomes and loyal support.
TAURUS
April is a month of passion and purpose, Taurus. You are living in your abundance, and are focused on valuing yourself and the things you are bringing to fruition right now. Venus, your ruling planet, goes direct on March 12 after being retrograde in your financial house since March 1, and you are moving into the month experiencing more opportunities and also feeling more respected in what you are accumulating for yourself and standing your ground on.
Taurus Season officially begins on April 19, and it’s all about you right now. This Taurus Season is smoothing things out for you in love, with new relationship developments unfolding and life flourishing for you. The New Moon this month is in your sign on April 27, it’s time for a new beginning. You are truly embracing your strength in April, making things happen for yourself, and no longer doubting your future and what is possible for you.
GEMINI
This month is all about the options becoming available to you now, Gemini. With your ruling planet Mercury going direct at the beginning of the month on April 7, you no longer feel as held back or out of place as you may have in the past weeks. With Mercury now direct, your thinking is clearer, and you are seeing the opportunities in your career and professional world that you may have missed before.
The more you can embrace your authenticity, the less time you will spend doubting how others perceive you, remember that this month.
On April 12, there is a Full Moon in Libra, highlighting the romance in your life and bringing forth understanding and compassion within your close relationships. You are letting go of old attachments or self-doubts that haven’t been serving your love life, and are growing closer to your own heart in the process. Before April comes to an end, Mars enters your 3rd house of communication, and you are overall leaving the month focused on your progress, your vision, and taking up space because you deserve to.
CANCER
This month is all about balancing your time and energy wisely, Cancer. You are being reminded not to overwork or overwhelm yourself in April, and to focus on doing the things that are within your control right now. The Sun is in your 10th house of career for most of the month so you are feeling really passionate about the things you are developing in your life right now, but it’s all about finding the right balance between your personal goals and your needs in your relationships as well.
The Full Moon in Libra on April 12 will be a time to devote your energy to self-care, close loved ones, and overall getting some time to decompress. You are ready to let go of the things that don’t make you feel safe or nurtured and are receiving an emotional renewal right now. The New Moon in Taurus at the end of the month is a time to focus on your intentions on your community, friendships, and aspirations in life, and to pay attention to where you can create more abundance here.
LEO
Things are turning around for you for the better, Leo. April is a dynamic month, and you are owning your inner alchemist. With a Full Moon in your 3rd house of communication on April 12, you are getting the messages you have been looking for and the mental clarity you have found is bringing closure to some of your close relationships. This month is about being flexible and trusting the changes that are happening for you right now.
On April 18, Mars enters your sign until June 17, and this is huge for you. You began the year with Mars retrograde in your sign, so you are getting the opportunity now, to rewrite some of the things that weren’t working for you at the beginning of the year. You are overcoming previous obstacles, and experiencing a breakthrough in your life this month. Before April ends, there is a New Moon in Taurus, highlighting your career, reputation, and professional life. This is a good New Moon to set your intentions for what goals you want to come to fruition for you now.
VIRGO
This month is all about building new foundations in your life, Virgo. You are feeling more supported and in tune with your own inner needs and interests, and it’s bringing you closer to people and systems that resonate. Your ruling planet Mercury goes direct this month on April 7 after being retrograde for the past few weeks; bringing more clarity, understanding, and compassion to your partnerships in life. You are focused on love this month and are working together with others to make your dreams come true.
Mid-month, Mars moves into your 12th house of closure and endings, and there is a journey of healing that you experience until June 17. You are motivated to understand yourself better and are looking at the past more right now in order to do so. This is a month of recovering and healing from what has been, for new foundations to be built upon. The New Moon on April 27 is a beautiful way to end the month, as you are getting glimpses of a new, abundant, adventure that is ahead of you.
LIBRA
This is a big month of closure for you, Libra. The Sun is in your 7th house of love for most of April, and your heart is in the right place. With Venus, your ruling planet, going direct on April 12 after being retrograde since March 1, you are finally able to take a breath. You are not experiencing as many obstacles when it comes to communication matters and you are feeling like you have the tools you need to move forward right now.
The Full Moon of the month is in your sign on April 12, and you are ready to let go of what isn’t working for you. You have been through a lot recently and have gained the clarity you need to let go of old attachments. Venus moves into your house of love before the month ends, and you are leaving the month feeling more in tune with where things are moving forward for you, rather than what you are leaving behind. Your heart moves through a journey in April, and your emotions are showing you a lot.
SCORPIO
April is a month of success, progress, and dreams coming to fruition, Scorpio. You are focused on your health, your priorities, and creating space for the new beginnings that you are creating in your life right now. The Full Moon mid-month is a big closure moment for you, and you are owning the fact that you have healed and you are no longer the same person you were in the past. This is a month of stepping into your power and feeling supported in doing so.
Mid-month, Mars enters your 10th house of career and public life and you are shining within your purpose. Over the next month and a half, you are going to be gaining some new opportunities that will be serving your professional life and goals. This is the month to show up and to let your skills, talents, and authenticity shine. On April 17, there is a New Moon in your opposite sign, Taurus, and you are leaving the month with some pleasant surprises in store for you in love as well.
SAGITTARIUS
April is a new beginning for you, Sagittarius. You are focused on putting the action and effort behind your goals, and you are being proactive within the opportunities that you are looking for right now. With a Full Moon in your 11th house of aspirations mid-month, you are letting go of the way you thought things would play out for you and are owning a more abundant version of things.
On April 27, there is a New Moon in Taurus, which will be highlighting your health and what your body needs more of right now. This is a New Moon to set your intentions for your everyday life and to create a new, beneficial routine that will make things easier for you at the end of the day. Before the month ends, Venus enters your 9th house of adventure, and you are leaving the month with your sights set high. Travel plans are likely, and this is a good time to create some new plans for yourself.
CAPRICORN
April is about putting one step in front of the other with patience and dedication and trusting the decisions you are making for yourself right now, Capricorn. The Sun is in your 4th house for most of the month, and you are yearning for your safe spaces, comfort foods, and loyal people. Giving yourself more time to decompress, take care of yourself, and ground your energy is essential this month.
Mars enters your 8th house of transformation mid-month and will be fueling your need for some change, excitement, and emotional rejuvenation over the next month and a half. You are entering an impactful moment of the year for you, and you are motivated toward change right now. The New Moon at the end of the month is in a fellow earth sign, highlighting the romantic new beginnings you are entering now. Overall, this month is a process, and you are opening new doors while finding gratitude in what is here for you now.
AQUARIUS
April is about giving yourself time to process, accept, and gain a new perspective, Aquarius. You are being guided towards friendship, connection, and community, and are understanding what may be creating the discord in your life that has been distancing you from that. The Full Moon this month is happening in Libra on April 12, and you are ready to let go of feeling like you have to do it all at once or all alone. This month is a reminder to take your time with all the experiences you want to have, trusting that they will come to fruition for you.
Mars enters your house of love and partnership on April 18, and you enter a passionate and steamy time. Romance is in the air for you as you move through the month, and you are spending more of your time with those who you want to move forward with. Venus also moves into a relationship area of your chart before April ends, and you are surrounded by love and community. Overall, this month is showing you that you are not alone and you don’t have to go through the heavy stuff alone either.
PISCES
This is a month where your heart is shining, and you are feeling in tune with the progress you have made in your life and within your relationships, Pisces. You are owning your value, your worth, and the beauty of who you are, and are ready to leave the past behind. With Mercury and Venus both going direct in Pisces this month after being retrograde in your sign for the past few weeks, you are in a better space than you have been, and there are fewer obstacles and miscommunications in your life.
You have been through a journey of understanding yourself better through your goals, perspectives, and interests, and have been committing yourself to your authenticity. On April 27, there is a New Moon in Taurus happening, and this New Moon is a good time for communication matters, getting your message across, and for your creative pursuits. With the clarity you feel within your mind and heart right now, you are making a lot of progress in April and feeling pleased with where life is headed.
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