OK, so guess what penis means. Believe it or not, it's from the Latin meaning of the word "tail". Yeah, it's gonna be that kind of article today, y'all—an article that highlights some things about penises that I personally found to be pretty interesting, so I thought that some of you might dig them too.
Now let me just say that if you're a longtime reader of this platform, there might be a part of you that feels like this is a bit of déjà vu. To a certain extent, you would be right because it was actually around this time last year when I wrote "15 Pretty Tripped Out Things You May Not Know About Penises". You can pretty much look at this as a "part two" of that piece because one, knowledge is ever ending and two, there are some different points that I'm about to share with you now.
So, whether you're naturally curious about penises or you simply want to blow your man's mind with intel that he probably doesn't even know about his own member, here are 12 penis-related things that, on some level, just might trip you (or him) out.
1. Penises Have Three Tubes in Them
In life, nothing is really as simple as it seems. For instance, did you know that penises actually have three tubes/cylinders in them? There's the corpus spongiosum and two corpora cavernosa and they're all inside of a sheath known as the bucks fascia. The corpus spongiosum is made of up spongy tissue that surrounds a man's urethra; it helps a guy's urethra from closing up whenever he experiences an erection. That way, semen is able to come out of his urethra whenever he ejaculates.
The corpora cavernosas are also made up of spongy erectile tissue yet they have arteries in them. They are what help a man to have an erection because, whenever he becomes aroused, they fill up with blood and make his penis hard. After he ejaculates, blood leaves those tubes and returns back to other parts of the body. And just how much blood is in each erect penis? Roughly four shot glasses worth. Kinda crazy, right?
2. Penises Can Literally Deadlift
Contrary to popular belief, penises do not fall into the category of being a muscle. A penis is an organ that exists for the purpose of urination and sexual intercourse. And since it's not a muscle, how is it that a man by the name of Grandmaster Tu Jin-Sheng was once able to—wait for it—pull an entire truck along, just using his penis? A part of it is due to him working out his pubococcygeal (PC) muscles. Those muscles act like a sling which helps to keep all of a man's pelvic organs in the right place and position. And just how does a man work these muscles out? With kegels.
As a bonus, kegels can also increase blood flow which can give men a longer, fuller and stronger erection. It can also reduce the chances of him experiencing incontinence, including the dribbling that sometimes happens immediately following urination (you know, the kind that leads to pee on the toilet seat).
A brief walk-through on how a man can do kegels is located right here.
3. An Erection Can Get a Man All Up in His Feelings
Remember how in the movie Love Jones, Savon said that when a man has an erection, the blood from his head and feet go to his penis which means that he can't think or run? There actually is a bit of truth to that. A popular study from MIT and Carnegie Mellon University once reported that when men have a hard-on, they find pretty much anything that's presented to them to be sexually stimulating; stimulating to the point of even being willing to say they love a woman in order to get her into bed (which is why you shouldn't ask, "Do you love me?" for the first time during sex, y'all). It's also true that how a man is feeling at any given time can prevent erections from happening, especially when it comes to stress, anxiety, guilt, depression, relationship drama and low self-esteem. Bottom line, erections are connected to emotions…contrary to popular belief/assumption.
4. Penises Get Bigger During Fellatio
This one serves as more of a reminder because I actually mentioned something about this a couple of years ago in the article, "15 Super Random (& Weird) Facts About Sex". Anyway, if you want your man to get a little bigger, guess what would definitely help? Fellatio. While it might sound like some bullshishery that some random man made up, there is actually some scientific research to back up the fact that men who receive head experience larger erections than men who simply fantasize. I mean, when you think about how pleasurable oral sex is, I can totally see how this could be the case. Anyway, just another tripped out thing to put on record.
5. Erections Tend to Happen All Day Long (Kinda)
Ever wonder how many erections a man will experience before the end of his life? It's somewhere around 7,200. While a lot of these are due to sexual arousal, sometimes, they aren't. In fact, most men have somewhere around 11 erections a day; 7-9 of them are during the night while he's asleep (which makes "morning wood" make so much more sense). An ex of mine used to get one whenever he enjoyed a meal. So yeah, don't assume that every hard-on is sexually related. Oftentimes, it's not.
6. Circumcised Penises Can Be Safer. Sometimes Less Pleasurable Too.
As far as circumcision goes, nearly all Jewish and Muslim men in the world are circumcised. A lot of Christians are as well because it's mentioned in Scripture (Genesis 17). As far as safety goes, many health professionals are all for men going through this procedure because foreskin (what uncircumcised men still have) contains a lot of what are known as Langerhans cells. Something interesting about these cells is they are quite vulnerable when it comes to being infiltrated by HIV (more on this in a sec).
What's a trip about that fact is, at the same time, uncircumcised men tend to give their partners more consistent orgasms. The reason being is the extra bit of skin rubs against the sensitive nerve endings inside of our vaginas, creating a more intense sensation.
So, as far as if it's better or not to be circumcised, I guess it all depends on how you look at things.
7. A “Dirty” Penis Can Lead to HIV
Speaking of HIV, when it comes to this particular point, when I say "dirty", I don't mean a lack of hygiene. What I'm referring to is stored up bacteria that can collect on the tip of a man's penis, ultimately making him more susceptible to getting HIV. Long story short, something known as anaerobic bacteria can cause inflammation, draw the T-cells that HIV targets and up the chances for ultimately becoming diagnosed by the virus. This is just one more reason why condom-wearing is so important; especially for uncircumcised men because it's easier for the bacteria to lodge within their foreskin.
8. Some Men Suffer from “Penis Anxiety”
When it comes to body image issues, while I know that it's usually us who gets the most press, men experience it too, including when it comes to their penis size. Although the average one is around 5" and some change when they're erect, some men are so consumed by if their penis is large enough that they convince themselves that their partners aren't satisfied, even though 85 percent of women reportedly are.
If you've got a man who you sense is going through a bit of this kind of internalized stress, have him read, "BDE: Please Let The 'It Needs To Be Huge' Myth Go". Some women will get first in line to say that a big thang ain't all that it's cracked up to be. If all it is, is big and he doesn't know how to work it…it ain't.
9. Controlling Erections and Ejaculations Can Be Somewhat Difficult
There are a few different reasons why men typically have a—no pun intended—hard time controlling their erections and ejaculations. For starters, there are three different kinds of erections. There are psychogenic erections which come from fantasies, nocturnal erections which transpire while they are sleeping, and reflexogenic erections that happen due to some direct form of stimuli. Since a man can have a fleeting thought or rub up against something at any given time, you can see why erections aren't always in their control.
As far as ejaculations go, on the sexual tip, men actually go through similar phrases towards having an orgasm as we do—arousal, plateau, orgasm and resolution. However, it's wise to keep in mind that a man having an orgasm and a man experiencing ejaculation are not automatically one in the same.
Orgasms is about a series of muscle contractions, period. This means that some men can actually ejaculate without climaxing at all (which is why 1 in 4 men claim to have faked orgasms before; if you wonder why they would…if you've faked it before, why did you?).
Anyway, while edging can somewhat delay an orgasm, when a man is on the verge of ejaculation, it's pretty hard for him to keep it from transpiring. That is, unless he's become a master at retrograde ejaculation. That's kind of another article for another time, though (if you're curious, you can read more about it here).
10. Very Few Men Wear Condoms During Sex
I've heard folks—both men and women, by the way—say that if you really want to know a woman's "body count", you should take whatever she said and add three more people to the total. I'll let y'all debate over that on your own time. I'm just bringing it up because that's what came to my mind when I read that only one-third of men said that they wore condoms. The real catcher was even those who said that they don't do it all of the time (so that makes me think that even the one-third aren't being completely honest). With 45 percent of pregnancies in this country going on record as being unplanned and a whopping 376 million new STI/STD infections being diagnosed, worldwide, on an annual basis—chile, you'd better require a condom out here. That ridiculous "Meat 2 Meat" song that I've been hearing ain't worth it in the long run.
11. Cock Rings Are a Sex Toy Must-Have
Not too long ago, a male friend and I were having a conversation about cock rings. He had recently purchased one and was hesitant to try it. If you've got a man who is the same way, share with him that a cock ring the kind of sex toy that is able to help him to maintain a harder and longer erection; that it intensifies sexual stimulation and, if it's a vibrating one, a cock ring can also significantly ups the chances of him experiencing a blended orgasm with you.
Does something this good have a downside? Good question. If your partner is taking a blood-thinning medication, has a penile injury of some sort, is diabetic or has some sort of heart-related disease, a cock ring probably isn't the best idea. At the very least, he needs to talk to his doctor before making the purchase. Oh, but if he gets the green light, it's gonna be Christmas and the Fourth of July, simultaneously, in your house. Just you watch.
12. The Penis Has All Kinds of Spiritual Meanings
One more. As far as how a penis is perceived on a spiritual plane, pagans revere it as being a symbol of creativity while also being a connecting link between what's human and what's sacred (I totally get that). Ancient Hebrews viewed circumcision of the penis as an established covenant between God and man (which is why many Christians still choose to circumcise their sons to this day). The penis of the Hindu god Siva is referenced many times in sacred teachings that reference him and, to the ancient Greeks, the penis represented divine power and intelligence. Last year, when I wrote about how to give a man a lingam massage, I mentioned that in tantra, the penis is referred to as being a light wand. Hmph. Seems like almost everywhere you look, the penis has a profound spiritual meaning. Definitely something to think about the next time that you decide to…experience one. #wink
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
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Your Guide To Letting Go Of What No Longer Serves You Based On Astrology
Letting go is a gift we are given and a strength that we find throughout our lives. There are times when we want to grab ahold of what we are experiencing and sensing, and times when we need to let go of something that was once everything to us or what we wanted for ourselves. The moment you conclude that you need to let something go in your life is the moment that your brain fights to make that happen for you.
In Astrology, there is an area of your birth chart that is designed for you to understand where you will be letting go a lot in this lifetime, and exactly how to do so. We dive through the birth chart as we seek a deeper understanding of ourselves and let go of what no longer serves us, and there are tools available to help us do so. If you don't know where your South Node is in your birth chart, you can use a free calculator like this one here.
What Does Your South Node Represent in Astrology?
When it comes to what we are destined to let go of or move away from in this lifetime, we look to the South Node. The South Node is the area of your birth chart that has to do with your past lives, karma, lessons, old habits and traits, gifts, and energy you are moving away from in this lifetime.
Your South Node is opposite your North Node, which is your destiny and the energy you want to move towards.
We can learn a lot from our South Node and it’s an area of our life where we tend to gain the most wisdom. By understanding why some patterns in your life tend to play out in the same ways, you can be more conscious of the choices you make in the now and let go of who and what doesn’t serve you in the process.
South Node Insights: Letting Go
The South Node is our natural gifts and talents, but also where we don’t need to focus so much of our energy on, taking us away from where we need to be developing, which is the North Node. So when you are looking to let go of something, gain a new perspective, or feel more trusting in what you are doing right now, you can examine your South Node.
We learn from our South Node by not making the same mistakes over again, letting go of what needs to be let go of, and understanding what we need in order to create space for our new beginning.
Read below for your South Node on how to let go of what no longer serves you.
Aries South Node: Letting Go of Independence for Connection
You are used to being independent and figuring things out on your own. In this lifetime, however, you are being asked to lean on others for support when you need it. You are working on letting go of the ego and focusing more on the heart. By extending your compassion for others, you discover a part of yourself that leads you toward empowerment and allows you to let go of a false sense of safety.
You are meant to experience harmonious, fortunate, and compatible love in this lifetime, and you will do so by opening your heart to others and letting go of people who don’t support you or whom you can’t count on.
Taurus South Node: Releasing Overdependence and Superficiality
With your South Node in Taurus, you are letting go of the need to acquire by focusing on the depth and intention of what you are obtaining. Your relationships tend to have a lot to do with your financial world, and these things can get twisted and distorted if you are not being careful.
In this lifetime, you are working on letting go of what doesn’t serve you by following your heart and your intuition more and focusing more on the feeling you want for yourself rather than the things themselves. You are also working on letting go of overdependence or superficiality in relationships, by connecting with the people whom you have a deep and spiritual bond with.
Gemini South Node: Finding Freedom in Authenticity
For you, letting go means following your freedom. You are meant to do things your own way in this lifetime, and the less you can focus on how you are going to be perceived, the more you can live the life of your dreams. With a South Node in Gemini, you are moving away from the commotion of life. What helps you let go of what no longer serves you is traveling, getting out of your comfort zone, and being in new environments.
In past lives, you may have given too much of your focus on your social successes and business pursuits, and in this lifetime, you are meant to focus on the bigger picture. What helps you let go is understanding that once you do, better is available to you.
Cancer South Node: Trusting Yourself Beyond Emotional Impulses
With a South Node in Cancer, you are learning to trust yourself and your logic more than your emotional world in this lifetime. By letting go of feeling like you have to be the one to nurture and support everyone and allowing people to do that for you, you lead your destiny.
With your South Node in Cancer, you are letting go of emotional impulsiveness or making decisions irrationally before you have thought about them.
In past lives, you were led by your emotional world, and in this lifetime, you are meant to think more about your long-term goals and intentions. What helps you let go of what no longer serves you is knowing that you are more than what you can give to others.
Leo South Node: Prioritizing Community Over Recognition
In this lifetime, you are working on letting go of the need to be seen and recognized and focus more on your need for community and soul companionship. You are moving away from the “I” and moving closer to the “We.” What helps you let go of what no longer serves you is giving your focus to humanity, the progress you want to make in this lifetime, and who you want to make it with.
You are learning how to work with others and let go of the need to figure everything out yourself. The more you connect with the people who make you want to team up and form a relationship, rather than the people who make you want to be alone, the better for you.
Virgo South Node: Embracing Compassion Over Perfection
In this lifetime, you are letting go of the need to do everything yourself and to have everything all together. You can let go of what no longer serves you by thinking more with your heart than you do with your mind and by trusting this gift of yours. By focusing more on your spirituality, emotional connections, and creativity, you let go of a timid side of you that can disrupt your relationships or the bonds you make.
In past lifetimes, you were focused on perfection. In this lifetime, you are meant to focus on compassion. By surrendering more to the flow of things, you can let go of what no longer serves you while remaining open for what does.
Libra South Node: Rediscovering Your Independence
With your South Node in Libra, you are meant to experience the gifts of independence, freedom, and inner clarity in this lifetime. In the past, you may have been more dependent on the people around you and made a lot of your focus on love. However, in this lifetime, you are being reminded to not lose your identity in others. You can let go of what no longer serves you by only moving towards the things that feel authentic to you.
You are meant to feel confident, inspired, and free in your relationships, and if you don’t feel this way, then that is a sign you are around energy that doesn’t serve you. You are meant to do things your own way in this lifetime.
Scorpio South Node: Letting Go of Struggles and Embracing Ease
With your South Node in Scorpio, you have lived many lives and have experienced a lot emotionally. In this lifetime, you are learning how to trust the process more and to understand that not everything has to be difficult or trying for you. You can experience great things with ease, and you’ll know you are in the right place when things are just falling into your lap.
What helps you let go of what no longer serves you is focusing more on the things and people who make you feel safe, stable, and comfortable. Instead of always seeking the rush or the thrill, bring your attention more towards the things that ground you.
Sagittarius South Node: Building Connection Through Learning
Your South Node in Sagittarius urges you towards connection with your community and your immediate environment. In this lifetime, you are letting go of the need to be everywhere at once, rather than with the people who matter most to you. You are moving away from knowing everything and into learning everything.
By looking at life as a place where you will learn, grow, and connect, you can let go of the things that stretch you too thin or don’t serve your heart.
What helps you let go of what no longer serves you is expressing yourself more, meeting new people, and spending time on a cause or creative project that inspires you.
Capricorn South Node: Choosing Home and Foundations Over Status
In this lifetime, you are meant to put more value and effort into your personal life, home, family, and foundations in life. In past lifetimes, a lot of your focus was on your reputation, achievements, and successes, and in this lifetime, you are meant to bring your energy more to the home base, family, and stability in life.
You will know if something is right for you if you want it because it makes you feel safe and nurtured, rather than just something that looks pleasing to the eye. What helps you let go of what no longer serves you is by focusing more on your personal life rather than your public, and what you truly see for yourself here.
Aquarius South Node: Shining in Your Individuality
With an Aquarius South Node, you are meant to shine, be seen, and express yourself in this lifetime. You are letting go of the lone wolf energy you are used to, and working on taking up space. You are able to let go of what no longer serves you by being confident in yourself and the decisions you are making.
If someone doesn’t make you feel like the best thing in the entire world, then they aren’t right for you. In past lifetimes, you gave a lot of your energy to your community and the people around you, and in this lifetime, you are meant to focus on yourself and your path more. It’s all about doing what makes you feel good and trusting that you deserve to.
Pisces South Node: Honoring Logic While Embracing Intuition
Your lesson in this lifetime is that your mind is your gift. In past lives, you were very intuitive, psychic, and spiritual, and in this lifetime, you are learning to trust and honor the logical part of yourself more. You may tend to put your all into your relationships and not get the same energy back, and you are working on taking care of yourself first before you can give to another.
What helps you let go of what no longer serves you is trusting your body and the signals it gives you when you are around certain people or energy that doesn’t serve. Get organized, figure out your needs, boundaries, and wants, and get clear on who you are and what you want for yourself.
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