One time, while sitting in a marriage life coaching session with a couple, I heard the wife say something that, I knew if she didn't adjust her way of thinking, her marriage was headed for some real long-term trouble. What she said was this—"I don't see why my husband needs to have other friends. He's got me and when you get married, your spouse should be your everything."
Y'all, the only being who should be your everything is the Lord Himself. If you feel that way about anyone (or thing) else, not only are you setting yourself up to make someone an idol in your life (and idolatry is never good), but you are also headed towards becoming super disappointed, if not straight-up bitter. Human beings are flawed. Flawed people do things that hurt us sometimes, even if it's unintentionally. Yeah, no one should be your everything. Ever.
My segue from this point is when I read an article about what the late Greek philosopher Aristotle once said about friendship, it reminded me of that counseling session. I'd venture to say that one of the reasons why some people fall out when it comes to their friendships is because one (or both) of the individuals end up doing the same thing that wife did; they expected their friend to be an "everything person" when they very well may have only needed to fill one particular role. According to Aristotle, the role needed to be utility, pleasure or good.
What in the world was he talking about? Bear with me a bit and I'll try and break it all down as best as I can.
Utility: A Useful or Advantageous Factor or Feature
A utility friend. If you just looked at this based on the definition of utility, it could seem like it's someone you are using, someone is using you or both. But actually, that isn't the case at all. One definition of friend is "a person who gives assistance; patron; supporter" and when I think of a utility friend, what comes to mind is something like a friendship I have with a certain guy here in Nashville.
We're buddies. We meet up for lunch or dinner sometimes. He has shared some of his personal life with me and I have done the same with him. But a huge part of our dynamic consists of helping one another out professionally. We're both in media, so when he needs some info or assistance, I'm as good as there; same thing for me on his end. Because no one is giving more than the other, it's not a "user" situation. But if someone were to ask me to categorize what we are, I'd have to say that we're pretty close professional friends (more than personal friends), and that's the way it's been for years.
Matter of fact, in the close to two decades of us knowing one another, I don't think we've had one argument. I believe it's that way because yes, we like and respect each other, but we've also got a clear and mutual understanding of what this is—and what it isn't.
Aristotle says that business partners, colleagues, and schoolmates are examples of utility friends. I personally feel that in order to be truly productive in life, we all need some of these. Professional allies who are no more, no less.
Pleasure: Amusement, Recreation or Enjoyment
One of my girlfriends has a friend who is hil-a-ri-ous. She's fun. She's funny. Yet other than being sorors, they don't have much in common at all—not their value system, not their religious views, not their relational status—not much of anything, period. Still, whenever this friend of hers calls, she answers (which is not what my friend does for everyone), and when her friend comes into town, my friend will drop whatever it is that she's doing, just to hang out with her girl. Why? Because this is her "pleasure friend".
I totally get it too. Something that doesn't get as many props is it deserves is seeking out joy and enjoyment. That's why, when life presents people to you who can make you laugh until your stomach hurts, who are down to do things just for the sheer fun of it, and can make you see life in a brighter light whenever they are around, they indeed do serve a significant purpose in your life.
Aristotle calls these friends the folks you share hobbies or common interests with. They may not be the ones you reach out to when you break up with your man, but they are always the ones you call when you want to check out a new movie or museum.
These are the friends where things don't have to go "deep". With them, it's all about taking things easy or going on a thrill ride. It's not that serious, and that is totally OK. You both like hanging out just for hanging out's sake. And neither of you see anything wrong with that.
Good: Morally Excellent; Virtuous; Righteous; Pious
When it comes to your good friends, the article that I referred to earlier defines them as being "friendships based upon respect, appreciation for each other's qualities, and a strong will to aid and assist the other person because one recognizes their greatness." Along these lines, something that I found to be interesting about what the author said about the first two kinds of friendships is that they oftentimes are easily broken because they don't tend to carry us much weight in our lives. While I don't necessarily agree with that completely, what I do believe is the expectation of a utility or pleasure friend isn't nearly as high as a good friend.
Now, as far as what the word "good" means. I know when a lot of people think of the definitions of good that I provided, they automatically think they mean that someone believes they are better than someone else. Or, that being friends with someone like that is difficult and boring; in my personal experiences, that is not the case at all. The friends in my life who are morally excellent or pious (having a reverence for God), they are the friends who hold me accountable, keep me responsible and value the word "friendship" in a way that those other two types of friends typically do not.
They are loyal, sincere and steadfast. They are the through thick and thin homies. They are also the call-you-out-on-your-ish people too. You can directly attribute personal growth and evolution with these kinds of friends. In many ways, they are more than friends; they are family.
The reason why I thought it was a good idea to share this is because, hopefully, it can help to take some of the confusion away or guilt off if there are folks in your life who you want around, but not in an all-purpose sort of way.
Professional (utility) friends. Pleasure friends. Principled (good) friends. We need all three and, the good news is all three traits don't have to be in everyone you know. Because no one has to be—or should be—your everything. This includes when it comes to your friendships.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Good Friends Are Hard To Find! Here's How To Show Yours You Appreciate Them
The 5 Must-Have Friends Everyone Needs
6 Signs A New 'Friend' Is Nothing But An Opportunist
The Truth About Maintaining Friendships As An Adult
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It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Alistair Berg/Getty ImagesStep 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Getty ImagesStep 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
DMP/ Getty ImagesStep 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert