

So, I've got a question for you — when's the last time you took a trip to the liquor store? If it's been a hot minute, by the time you finish reading this article, you might want to treat yourself to a quick run by the closest one. Now before we hop into this topic, I will be the first to say that if there's anything that requires moderation, it's alcohol. At the same time, though, I think it's important to share that when it's consumed responsibly, there are some benefits that can come from enjoying a glass or bottle of it.
That's what I'm on with this piece. I've got 10 ways that sippin' on a lil' sumthin' sumthin' can actually be better for your health than you might've initially thought (or have even been told before).
1. Red Wine Fights Off Viruses
This first one is probably a "duh" for a lot of you because we talk about red wine (which is fermented dark-colored grapes) on this site, fairly often. As far as health benefits go, the list is endless. Red wine is high in antioxidants. Red wine can benefit your heart and lower your cholesterol levels. Red wine helps to regulate your blood sugar levels. Red wine can help to ease depression-related symptoms. Red wine can even help to keep cancer cells at bay.
However, the reason why red wine gets a special shout-out here is because I'm writing this during cold and flu season and, believe it or not, red wine contains properties that can fight off free radicals. This, in turn, keeps your cells stronger which makes it more difficult to catch viruses that lead to colds and the flu. (See. I told you that you were gonna wanna run to the store, soon!)
2. Vodka Kills Germs That Cause Bad Breath
Vodka is a clear distilled beverage that can be made from all kinds of stuff; usually, it's made from a combination of potatoes, sugar beet molasses, and cereal grains, though. The reason why vodka is featured in this article is because it, on average, contains 40% ABV (alcohol by volume). The high alcoholic content makes it a powerful mouthwash, thanks to all of the antibacterial properties that are in it. So, if your breath is a little ripe and you don't have any Listerine or gum nearby, a shot of vodka is basically just as good. No joke.
3. Hard Apple Cider Is Filled with Antioxidants
Something that I really like, especially around the fall and winter seasons, is apple cider. Basically, it's unfiltered apple juice. Cider becomes alcoholic when yeast is added to it which turns the sugar content of apples into alcohol. This is where hard cider comes in. For the record, there are about three different kinds of hard cider — dry cider which has the least amount of sugar, off-dry cider which has a sweeter and richer flavor, and semi-sweet which is actually the sweetest. These ciders are easy to find "flat" or sparkling. They are beneficial, health-wise because apples are loaded with antioxidants like quercetin, catechin, phloridzin, and chlorogenic acid. These help to reduce oxidative stress while lowering your blood pressure and promoting good gut health in the process.
4. Beer Is Full of B-Vitamins
Beer is a simple kind of drink. The reason why I say that is because it only needs four ingredients in order to exist — grain, hops, yeast, and water. When those things are brewed and fermented, the alcoholic beverage that so many enjoy is birthed. Something that's cool about beer is it's a great source of B-vitamins, especially thiamin and riboflavin; that's because the grains and yeast contain both of these. Since thiamin helps to keep your metabolism on-point and offers your nerves and muscles much-needed support as riboflavin assists with breaking down carbs and gives your body energy, I'm sure you can see why I decided to put beer on the list (I've got another reason as well; it's closer to the end).
5. Tequila Can Help You to Shed Pounds
If you're a fan of agave nectar, whether you realize it or not, you are indirectly a fan of tequila. That's because they both come from the same source — the agave plant. Tequila is made by steaming the plant in industrial ovens and then distilling the liquid. While traditionally, tequila has a reputation for making folks want to dance on tables or get on their back (wink), there's something else that it has the ability to do — lose weight.
For one thing, tequila is actually safer to use than artificial sweeteners. Also, there are studies that say that it can help to lower your blood sugar levels and help you to feel fuller, longer. So, while you should definitely consume it in moderation — cause tequila can really have you OUT HERE — if you want to drink something without the worries of what it will do to your waistline, tequila actually has your back better than most.
6. Whiskey Soothes a Sore Throat
Although I'm not a heavy drinker by any stretch, don't put it past me to enjoy a couple of shots of whiskey (or even moonshine) from time to time. Whiskey is an alcoholic drink that is made out of fermented cereal grains like corn, barley malt, rye, and wheat. And because the properties in it have proven themselves to be a pretty potent decongestant, this is why whiskey is the base ingredient of hot toddies — it is able to help to clear up congestion (by dilating mucus membranes), provide pain-killing compounds and yes, when it's warmed up some lemon juice and cinnamon, you are well on your way to providing yourself with some pain relief and probably a really good nap too if you are a little under the weather.
7. Bourbon Can Boost Your Immunity
It's interesting that a lot of people don't know that bourbon is a form of whiskey. Ah, but it is. What makes it different is that it's made from mostly corn. I also once read that in order for whiskey to be referred to as bourbon, it has to be made in these here United States. Anyway, health-wise, bourbon is cool because it can help to dilate your blood vessels. As a result, when you have a cold or some sort of congestion, the ingredients in bourbon can help to decrease the mucus. That, along with the antioxidants in bourbon, this drink can help to build up your immunity over time. Dope.
8. Gin Is a Diabetic Alternative
Back in the day, one of my favorite drinks used to be gin and juice (grapefruit juice, that is). I never really thought about what gin consisted of but now I know. It's a drink that's made from a base grain (typically wheat or barely) that is fermented and then has juniper berries and other spices added to it. Something else that's notable about gin is you can actually make it from vodka. That's another tale for another time, though. As far as health benefits go, gin is cool because it's got a low caloric count and contains no saturated fats, carbs or sugars; this makes it a great alternative for people with type 1 diabetes. While it should go on record that no alcohol is best if you are diabetic, if you're looking for a bit of a fix, gin can give you that. Just make sure that you avoid sugar mixers. Drinking it with tonic water is usually best.
9. Beer and Wine Reduce Kidney Stones
Not too long ago, I was talking to the guy who cuts my yard about where he had been for several weeks. "Have you ever had kidney stones before?" he asked. "They are hell." Fortunately, I can't relate. I do know some people who have (mostly guys) and they share his sentiment. Anyway, one thing that can increase your chances of experiencing a kidney stone is consuming a lot of sugary drinks (juice included). On the flip side, two drinks that can decrease your chances of going through this kind of torture is beer and wine. Hey, don't take my word for it, though. You can read all about it right here.
10. Champagne Boosts Your Libido
If you've ever wondered what the difference is between champagne and wine, probably the easiest way to explain it is wine is made from grapes (or some other type of fruit) while champagne is a kind of wine that's made from a specific grape that came from a specific place. As far as what makes champagne different from sparkling wine, all champagne is sparkling wine yet all sparkling wine is not champagne. That is a bit of a complex story, though (you can read more about it via Boston Magazine's article "Understanding the Differences Between Champagne and Sparkling Wine"). Oh, and if you've always wondered why champagne has bubbles, unlike other wines, it tends to go through a second fermentation process that results in carbon dioxide gas being trapped in its bottles (about a million per flute).
Anyway, if champagne is totally your thing because wine and champagne are both able to relax blood vessels which increases blood flow (including to your genital region), that is one way that it is able to boost your libido. Plus, word on the street is champagne can do all of this at a much faster pace than other alcoholic drinks while not totally zapping your energy in the process. This makes it a top-tier way to get those juices flowing if you're looking to have a really good night. Is your car running yet? #wink
For more inspiration, self-care, and healing tips, check out xoNecole's Wellness section here.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Eva Marcille On Starring In 'Jason’s Lyric Live' & Being An Audacious Black Woman
Eva Marcille has taken her talents to the stage. The model-turned-actress is starring in her first play, Jason’s Lyric Live alongside Allen Payne, K. Michelle, Treach, and others.
The play, produced by Je’Caryous Johnson, is an adaptation of the film, which starred Allen Payne as Jason and Jada Pinkett Smith as Lyric. Allen reprised his role as Jason for the play and Eva plays Lyric.
While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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Once upon a time, I knew a married couple who told me that they wouldn’t even discuss with each other who they found to be attractive on television because, in their minds, that was a form of cheating. They’re divorced now, and although there are a series of reasons why, it was always strange to me that things were so restrictive within their relationship that they couldn’t even share a fleeting thought about how someone looked.
Thinking about them kinda-sorta inspired this piece because they caused me to reflect on the times when some of my clients have come to me, semi-freaking out, and it was because their thoughts about someone had gone beyond “Hey, she’s pretty” or “Hey, he looks good.” Instead, they were starting to fantasize about certain folks, and they weren’t sure what to do about it, especially when some of those fantasies were transpiring while they were engaging in sex with someone else.
You know, it’s been reported that somewhere around 50 percent of people do indeed have fantasies about other people while having sex with another person. And that is definitely a high enough number to tackle some things about the topic here.
If you’re someone who fantasizes about other individuals, especially sexually, here’s some intel into why that could be the case, along with when it gets to the point and place where you might want to consider actually doing something about it.
What’s a Fantasy and What Exactly Causes Them?
Whenever you think of the word “fantasy,” what immediately comes to your mind?
Personally, what I find to be interesting is the fact that the dictionary says that there are actually a lot of things that can be considered a fantasy: your imagination, hallucinations, visions, ingenious inventions, illusions — I mean, there is even a genre of fiction that falls into the fantasy category. However, when it comes to what we’re going to discuss today, a psychological term for fantasy is “an imagined or conjured up sequence fulfilling a psychological need; daydream.”
And yes, before we get to the end of all of this, that definition is going to answer quite a few questions as it pertains to the topic of this particular piece. But first, more about the origin story of fantasies.
Apparently famed neurologist, Sigmund Freud spent some time analyzing fantasies and came to the conclusion that, more than anything else, a fantasy represents something that is either a suppressed urge or desire and when you stop to think about what you imagine, what your visions are, what you may long to invent — that certainly tracks. However, something that you should also keep in mind about fantasies is that, oftentimes, they are rooted in few boundaries and can even go well beyond what is considered to be reality (which is something that is based on facts and truth).
Oh, something else that needs to be kept in mind about fantasies is that they are typically relied on as a mental form of escape from something or someone (bookmark that).
And now that fantasies are more clearly defined, if your immediate question is, “Is it wrong to fantasize?” — no, I certainly don’t think that. What I do believe, based on what a fantasy is, though, is if you are fantasizing a lot about a particular person, place, thing or idea, it would be a good idea to ponder why that is the case — why is that a suppressed desire for you, why are you using that as a mental escape and perhaps, the most important question of all, does your fantasy come with any limits?
Now let’s build on top of this…
Now What Causes Folks to Fantasize About Other People?
As I was doing more research on the topic of fantasies, I came across an article entitled, “What Happens In Our Brains When We Fantasize About Someone.” The author of it started the piece out by talking about a cool connection that she made with someone on a plane, only for her to find herself fantasizing about him once they parted ways. As she went deeper into her story, she mentioned a word that definitely needs to be shared here: heuristics.
If you’re not familiar with it, heuristics is simply a mental shortcut. For instance, if you find yourself needing to make a quick decision (check out “Before You Make A Life-Altering Decision, Read This.”), you may rely on heuristics to do it (even if it’s subconsciously). The challenge with that is oftentimes heuristics will only provide you with a limited amount of data and information, and relying only on that could cause you to not make the best choice, if you’re not careful. And boy, when heuristics jump into your fantasy space — well, something that immediately comes to my mind is celebrity culture.
Ain’t it wild how people will be on social media, speaking so confidently, about someone—or someone’s relationship—as if they personally know them (when they absolutely don’t)? I mean, just because someone is attractive or you’ve seen them carry themselves well in an interview or two, that doesn’t automatically mean that they are the ideal person or that they are someone to set your own dating standards by. If you’re not careful, though, heuristics and fantasies may encourage you to think otherwise.
That’s because the combo will try and get your brain to jump to all sorts of conclusions and, if you don’t keep that in check, it could result in you making premature, counterproductive, or even straight-up reckless decisions — because remember, a fantasy tends to be about suppressing an urge or desire.
Honestly, whether you are in a relationship or not, if you are fantasizing about a particular individual, understanding why you are doing that should definitely be explored.
However, if you are with someone and you’re fantasizing about someone else, you really shouldn’t ignore what is transpiring because, although by definition, there’s a good chance that whatever and whomever you are fantasizing about will never come to pass, the fact that it’s taking up some of your mental and emotional space, that needs to be acknowledged. Because if there is something that you want or need, and you seem to believe that your fantasies are better at supplying that for you than the reality of your relationship, why is that?
Let’s keep going…
What Does (or Could) It Mean If You Fantasize About Someone Else During Sex?
It’s pretty common that a random song will come to mind whenever I’m writing an article. Today? It was Guy’s “My Fantasy.” Then a sitcom did — King of Queens, and the episode when Doug and Carrie were talking about his sexual fantasies. The song is about images that the fellas randomly have about beautiful women. The episode was about Carrie wanting to dictate to Doug what and whom he could fantasize about because some of his sexual fantasies made her feel uncomfortable or intimidated.
And both of these are a pretty solid intro into whether there is something wrong with sexually fantasizing about someone, especially while having sex with someone else. Well, before getting into all of that, I think another article that I read on the topic brings up a pretty good point — that it’s important to think about where your fantasies are coming from: your imagination, things you see on social media, porn that you may have watched, people who you actually know…and if it’s the latter, is it someone from your past or someone from your present?
Yeah, knowing the source of your fantasies can definitely help you to understand how “deep” into your fantasies you might be.
What I mean by that is, seeing a beautiful man one time and randomly thinking about what it would be like to have sex with him on some beach vacation is quite different than constantly thinking about your ex, the sex you used to have with him and then fantasizing about it For one thing, the beautiful guy, you will probably never have access to. That ex, though? Well, at the very least, that is a bit more realistic, right?
Then there’s the fact that, again, a fantasy is a suppressed urge or desire. When it comes to the beautiful man, is it his looks that you long for, or is it something deeper? And that ex of yours? Lawd, now why, when you have your own man in your own bed, is your ex “scratching some sort of itch”? Because we all know what they say — “he’s your ex for a reason,” so why is he creeping up into your intimacy space now that the relationship is over? Is something unresolved?
Are there sexual needs that he met that your current partner isn’t (check out “You Love Him. You Prefer Sex With Your Ex. What Should You Do?”)? Is something currently transpiring in your current relationship that you are using fantasies about your ex to escape from?
You see, although when it comes to the topic of fantasizing about others when you’re having sex with someone else might seem like the a cut-and-dried, “Don’t do it, end of discussion” — as someone who works with couples for a living, I think the bigger concern isn’t if another guy comes into your mind during sex with your partner…it’s more about WHY is that happening to begin with. Because if you need to escape from where you are, if you can’t be present with your partner, something is definitely up.
When Should You Be Concerned About the Fantasies You Are Having?
During the last several months of breaking up (because we all know that sometimes breaking up is a process) with the last boyfriend whom I will have in this lifetime, I recall fantasizing about other people while having sex with him. It’s because I really wasn’t attracted to or interested in him, sexually, anymore — but I was a bit fearful of what it would mean to let the entire relationship go.
And boy, is that a huge red flag because I wasn’t fantasizing about some random famous person one time during sex — I was relying on images, my imagination, and previous experiences with other people to literally get me through the act. NOT. GOOD.
Y’all, one of the greatest and most profound forms of communication and connection between two people is sexual intimacy, and so, when it transpires, it really should only be about the two of them. That said, should you freak out over a thought about someone who creeps up into your mind every once in a while? Chile, more people have that happen than they will ever admit out loud.
On the other hand, should you worry if you’re like I was? I’ll put it this way — you should definitely be concerned because the last thing that you should be feeling during sex with someone is like you are suppressing what you need and/or that you want to escape from the moments that you are experiencing with them.
And yet, if that is indeed the case, though, what should you do?
Start with doing some sex journaling. Write down your fantasies, the sources of them, and why you are leaning on them in this season (check out “The Art Of Sex Journaling (And Why You Should Do It)”). If they are tied to unrealistic situations, be real with yourself about that. If they are rooted in potential possibilities, do some journaling about how much you are “feeding into” that reality and what you think would be the wisest way to move forward, both for your sake as well as your relationship.
Talk to your partner. Each relationship is different, and so, while I’m not going to recommend that everyone just blurt out that they’ve been thinking about having sex with their co-worker or college sweetheart while having sex with their partner, I do think that the suppressed urges and desires (in general) should be mentioned. Sometimes, fantasies are birthed out of boredom (check out “If You're Not Having Great Sex, This Is (Probably) Why” and “Common Sex Problems Couples Have (& How To Fix 'Em)”) and doing something like creating a sex bucket list (check out “This Is How To Create The Best Kind Of ‘Sex Bucket List’”) can breathe new life into your bedroom.
Plus, sharing some of your deepest thoughts, feelings, and needs (in a kind, thoughtful, and mature way) can cultivate more emotional intimacy with your partner, and that can definitely be a good thing.
Consider seeing a sex therapist. If, after doing both of these things, the fantasies seem to be getting stronger and louder, you might need to make an appointment with a reputable sex therapist (check out “Have You Ever Wondered If You Should See A Sex Therapist?”). They may be able to help you to “connect some dots” about what’s going on that you wouldn’t have considered without their help, because sex therapists are trained in helping individuals sort out the mental and emotional sides of intimacy, not just the physical ones.
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Are fantasies bad? They aren’t. However, when it comes to sexual ones, a quote by Benjamin Franklin absolutely comes to mind: “If passion drives you, let reason hold the reins.”
And that, right there, should be a guiding message for how you should process the fantasies that you do have.
Amen? Sho’ you right.
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