

With as much random unprotected sex I had back when I was sexually active, I'm kind of shocked that I can say I've only be diagnosed with an STD once. It was while I had strep throat and mono too. Crazy, I know.
Anyway, I found out that I had an STD because I had a sore throat that was killing me. I went to the doctor, not giving one thought that I might have a sexually transmitted disease, but when some tests came back, chlamydia was on the list. I thought that was so weird because my discharge hadn't changed, my genitals weren't irritated — I didn't have any of the signs that I had read about. According to my physician, it didn't show up before then because the infection had been lying dormant in my system; the strep and mono affecting my immune system actually "triggered" it.
Wow. For a couple of years (because my boyfriend at the time didn't have it and we had been together that long), I had been walking around with an asymptomatic STD. I was thinking who I was having sex with wasn't infected because I didn't show signs of having an infection. Still, I had one. Now, bookmark that as I get into what the title of this piece is all about.
A couple of weeks ago, per YouTube's recommendation, I binged watched two Black web-series. What was interesting is they both basically had the same theme. The first one was called Diary of a Cheating Man (which was well-written, funny and chock full of cautionary tales; especially for men). The other is, Side Chick.
I can't remember exactly which episode of Side Chick it was, but when one of the characters referred to a guy as being an STD and then followed it up by saying that it meant the guy was nothing more than Something To Do, that stayed with me.
Although I don't recall ever getting with a guy simply because I wanted something to do, what I can vouch for is staying in a relationship well past its shelf life, because I was too scared to try something different. But here's the real point I really hope you'll give some serious thought to:
There's research to support that the people you date have the potential to do everything from cause you to lose sight of yourself and stunt your self-growth, to having you pick up their negative traits while making you emotionally unstable.
While you're out here thinking that who you're seeing is nothing more than "something to do", they could be influencing you in ways you'd never imagine. While you're in the moment, because you're not seeing clear or obvious signs of how his presence is rubbing off on you, you could be thinking it's all good when, all the while, his presence could be affecting — or infecting — you more than you know.
Take a casual sex partner, for example. Did you know that there is actual scientific evidence to support that the partners you have prior to the one you choose to conceive a child with can still have an impact on how your offspring turns out? Yep, there is solid research that indicates any semen that comes into contact with a woman's system has the ability to affect the physical (and sometimes other) traits of the children she has.
Or what about casually dating someone simply because, in your mind, you have nothing better to do? Aside from all of the other potential risks I've shared, your time and energy are precious. It's very easy to waste moments or absorb negative energy, just by spending time with the wrong kinds of people. And by wrong, I mean people who don't truly complement you or make you better.
I don't know what the writers of Side Chicks meant when they used the term STD — as Something To Do — but what I just shared is what I got out of it. Human beings are far too powerful for us to be out here thinking they don't make a significant impact on us. No matter how serious or casual our interaction with them may be.
Please don't disillusion yourself by thinking that just because you're taking an "it's nothing" approach to a situationship that it won't ultimately come with consequences or repercussions; some that just might surprise you.
It seems like a new STD comes up every day. For the health and well-being of your mind, body, and spirit, don't let the Something To Do kind fly under your radar.
Featured image by Getty Images.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Feature image screenshot/ xoNecole YouTube
Synthetic Braiding Hair & Chemicals: What To Know & What To Do Next
When I was younger, one of my favorite hairstyles was cornrows. I would get them long (as long as mom would allow me to get) with beads on the end. To get the length I wanted, I would add synthetic braiding hair.
Just like many other Black women I know, going to the hair store with my mom or other family members to grab a pack of kanekalon braiding hair was the norm. As I grew up and advanced, so did the hair industry.
Now, when you go to the hair store you are inundated with all kinds of hair textures, colors, and more. That’s why it was so upsetting to read the latest report about synthetic braiding hair.
Delmaine Donson/ Getty Images
A Feb 27 Consumer Reports article revealed that most popular synthetic hair brands that are used for braiding have dangerous chemicals such as carcinogens, lead and volatile organic compounds (VOCs). The report stated that 10 of the brands were tested and all 10 had these chemicals. These brands included Shake-N-Go, Sassy Collection, and Sensationnel.
These chemicals include benzene, which is a carcinogen that has been linked to acute myeloid leukemia and unsafe levels of lead, which can cause kidney damage, brain damage, and cardiovascular problems in adults.
In children, it can cause brain and nervous system damage, learning disabilities, behavioral problems and even developmental delays.
James E. Rogers, PhD, director and head of product safety testing led the testing for synthetic braiding hair. “Our exposure and risk analysis found all nine products could expose a regular user of any of these products to a level of lead that could be concerning over time,” he said.
As shocking as this is, it also brought some clarity around why I’ve had issues with wearing braiding hair as of late.
Not only have I dealt with scalp irritation, I’ve even had breakouts on my back from the hair touching. Since then, I’ve started rinsing the hair with apple cider vinegar, and haven’t had that many issues. However, the report stated that ACV isn’t a “cure-all” and can potentially release harmful chemicals when rinsing the hair.
@javonford16 Replying to @Julianna Rebundle vid: @Javon Ford Beauty #blackhairstyles #braidinghair #blackgirlhairstyles @Consumer Reports
While the report sparked some outrage, chemist Javon Ford has a different view. In a TikTok video, he shared that the report was tested for oral exposure and not dermal exposure.
He showed a screenshot of an email he allegedly sent Consumer Reports questioning their decision to test this way. The email said, “the best model to use, in our view, is the ingestion model for the reasons given in the article.”
“While I understand they went with that model, I don’t agree with it because you’re not intentionally ingesting braids,” Javon said. The chemist also said that the amount of chemicals found in the brands is “conservative” compared to other types of products.
So what does this mean for us braid-wearers? If you still want to wear braids, but have some concerns, you can limit how often you wear them. Another option is wearing non-toxic braiding hair or plant-based hair. The only downside is that it's pricier than synthetic hair.
The Consumer Report also suggested checking for recalls, reading labels carefully, and reporting adverse effects. Hair isn’t regulated by the Food and Drug Administration, so it’s best to do your research when making purchases.
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Feature image by AzmanL/ Getty Images