Kissing is such a fascinating thing — to me. The reason why I say that is because, if the person you are exchanging a kiss with is someone who is good at it, it can be the sexiest, most special and most exhilarating thing ever. On the other hand, if they aren't so good — it's just gross. I don't know about y'all, but kissing is such a big deal in my world that I once broke up with someone, in part, because they totally sucked at doing it. It was like, no matter how hard I tried to explain to them what I needed in order to feel like we were in "kissing sync", they would continue to go off and do their own thing. All over my face (yuck).
Hmph. One day, maybe we'll talk about how a lot of people's kissing techniques can explain how they get down when it comes to communication and connection, in general (chile). For now, I'll just say that if you've got someone who is a great kisser in your life (the "Usher kind" and otherwise #wink), don't take them for granted because not all kissers are created equal. Oh, and if you're looking for an orgasm hack that has quite a bit of scientific proof to back it up, that's another reason to kiss more often because, from what I've read and researched, a gateway to more climaxing is definitely more kissing.
How Kissing Emotionally Improves Sex
Can people have great sex without an emotional connection? It's been known to happen. Still, even with the individuals I know who are huge casual sex fans, whenever we engage in semi-deep chats, something that they all have told me is that sex is so much better when there is an emotional bond between them and their partner. Something that emphasizes that kind of bond and even helps to cultivate it is kissing. I've actually checked out a study that said the frequency that two people kiss can actually reveal quite a bit when it comes to how relationally and sexually satisfied they actually are with one another.
While I do think it's interesting that this study also stated that men find kissing to be more essential at the beginning of the relationship as well as it being an act of foreplay while women believed that kissing is important all throughout when you really stop to think about it, how could kissing not help to cultivate a stronger emotional bond which could make sex so much better in the long run? You've got to get close to kiss and, if you do it all of the time, there's got to be some strong chemistry, good energy, and a real connection that you feel with your partner. Otherwise…why would you do it?
How Kissing Physically Enhances Sex
When I was in college, I used to hear quite a bit of people (men and women alike) talk about how they could have sex and not kiss during the act. Then I wrote an article for this platform where some people told me that they could do the same thing (check out "Umm, What's Up With These People Who Hate Kissing?"). Chile, I can't even remotely relate because, to me, kissing is what arouses me to want to get closer and go deeper…if you know what I mean. Science backs these sentiments too.
For one thing, kissing triggers the brain release of natural "feel-good hormones" like oxytocin, dopamine, and serotonin. And when I mean "feel good", I mean that they can make you hornier and even cause you to feel somewhat euphoric. Kissing also reduces your cortisol levels and I think we all can vouch for the fact that the more relaxed we feel, the more we're literally able to take it all in (pun intended) which makes for a much more pleasurable sexual experience. Also, kissing increases your heart rate. As a direct result, your blood vessels dilate, all over your body, which can result in more sexual stimulation and more intensified orgasms.
Also, because one of the things that saliva has in it is testosterone and that is a sex hormone booster when you're kissing your partner, it can trigger its level as well. Oh, and if you've got a headache? One way to ease it is to kiss because kissing lowers your blood pressure which results in less head tension.
Gee, if you put all of these things together, how could it not be extremely obvious that kissing is an activity that can physically get you interested in having sex and keep you totally and sensually involved before, during, and after the act is done?
How Kissing Can Make Orgasms More Possible and Intensifies Them
Here's a point that just might be your "something new" for the day. OK, so a man's penis has around 4,000 nerve endings in it. Your clitoris? About twice that many. Bookmark that. Interestingly enough, when I was asking a male friend of mine to explain to me what an orgasm felt like to him, he said that rubbing my tongue along the inside of my cheek was the closest he could come to defining it. And looka here — word on the street is that our lips are 100 times more sensitive than say, our fingertips. In fact, I once read that, according to the Kama Sutra, our lips "mimic" our vagina with our lips representing our labia, the "dip" of our upper lip representing our clitoris, and the palate above the top of our front teeth representing our G-spot (very interesting). If you add to all of this the fact that kissing involves, shoot, all of our five senses, on some level (taste, touch, smell, sight, and hearing), I totally get how kissing can make an orgasm happen — or that it can cause the ones that are happening to go to even greater heights!
Matter of fact, I can raise my hand in this class and say that there have been a few men in my past who were such kissing masters (and our connection was so "there") that I was able to have an orgasm, just by kissing alone. And boy, is it something to behold. BE. HOLD. And again, that would make complete and total sense if our lips are way more sensitive than some of the other parts of our body — parts that we may even consider to be erogenous zones.
Honestly, I don't know what else to tell y'all other than, if you either struggle with climaxing or you want the ones that you do experience to go another level, kissing more often, more intently, and more intensely could be the solution that you've been looking for. So, next time that you're about to get it on and in, focus on kissing more — not just as a way to get things started but to keep things going. You might just be surprised how it makes you feel…head to toe. Quite literally.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Your Guide To Letting Go Of What No Longer Serves You Based On Astrology
Letting go is a gift we are given and a strength that we find throughout our lives. There are times when we want to grab ahold of what we are experiencing and sensing, and times when we need to let go of something that was once everything to us or what we wanted for ourselves. The moment you conclude that you need to let something go in your life is the moment that your brain fights to make that happen for you.
In Astrology, there is an area of your birth chart that is designed for you to understand where you will be letting go a lot in this lifetime, and exactly how to do so. We dive through the birth chart as we seek a deeper understanding of ourselves and let go of what no longer serves us, and there are tools available to help us do so. If you don't know where your South Node is in your birth chart, you can use a free calculator like this one here.
What Does Your South Node Represent in Astrology?
When it comes to what we are destined to let go of or move away from in this lifetime, we look to the South Node. The South Node is the area of your birth chart that has to do with your past lives, karma, lessons, old habits and traits, gifts, and energy you are moving away from in this lifetime.
Your South Node is opposite your North Node, which is your destiny and the energy you want to move towards.
We can learn a lot from our South Node and it’s an area of our life where we tend to gain the most wisdom. By understanding why some patterns in your life tend to play out in the same ways, you can be more conscious of the choices you make in the now and let go of who and what doesn’t serve you in the process.
South Node Insights: Letting Go
The South Node is our natural gifts and talents, but also where we don’t need to focus so much of our energy on, taking us away from where we need to be developing, which is the North Node. So when you are looking to let go of something, gain a new perspective, or feel more trusting in what you are doing right now, you can examine your South Node.
We learn from our South Node by not making the same mistakes over again, letting go of what needs to be let go of, and understanding what we need in order to create space for our new beginning.
Read below for your South Node on how to let go of what no longer serves you.
Aries South Node: Letting Go of Independence for Connection
You are used to being independent and figuring things out on your own. In this lifetime, however, you are being asked to lean on others for support when you need it. You are working on letting go of the ego and focusing more on the heart. By extending your compassion for others, you discover a part of yourself that leads you toward empowerment and allows you to let go of a false sense of safety.
You are meant to experience harmonious, fortunate, and compatible love in this lifetime, and you will do so by opening your heart to others and letting go of people who don’t support you or whom you can’t count on.
Taurus South Node: Releasing Overdependence and Superficiality
With your South Node in Taurus, you are letting go of the need to acquire by focusing on the depth and intention of what you are obtaining. Your relationships tend to have a lot to do with your financial world, and these things can get twisted and distorted if you are not being careful.
In this lifetime, you are working on letting go of what doesn’t serve you by following your heart and your intuition more and focusing more on the feeling you want for yourself rather than the things themselves. You are also working on letting go of overdependence or superficiality in relationships, by connecting with the people whom you have a deep and spiritual bond with.
Gemini South Node: Finding Freedom in Authenticity
For you, letting go means following your freedom. You are meant to do things your own way in this lifetime, and the less you can focus on how you are going to be perceived, the more you can live the life of your dreams. With a South Node in Gemini, you are moving away from the commotion of life. What helps you let go of what no longer serves you is traveling, getting out of your comfort zone, and being in new environments.
In past lives, you may have given too much of your focus on your social successes and business pursuits, and in this lifetime, you are meant to focus on the bigger picture. What helps you let go is understanding that once you do, better is available to you.
Cancer South Node: Trusting Yourself Beyond Emotional Impulses
With a South Node in Cancer, you are learning to trust yourself and your logic more than your emotional world in this lifetime. By letting go of feeling like you have to be the one to nurture and support everyone and allowing people to do that for you, you lead your destiny.
With your South Node in Cancer, you are letting go of emotional impulsiveness or making decisions irrationally before you have thought about them.
In past lives, you were led by your emotional world, and in this lifetime, you are meant to think more about your long-term goals and intentions. What helps you let go of what no longer serves you is knowing that you are more than what you can give to others.
Leo South Node: Prioritizing Community Over Recognition
In this lifetime, you are working on letting go of the need to be seen and recognized and focus more on your need for community and soul companionship. You are moving away from the “I” and moving closer to the “We.” What helps you let go of what no longer serves you is giving your focus to humanity, the progress you want to make in this lifetime, and who you want to make it with.
You are learning how to work with others and let go of the need to figure everything out yourself. The more you connect with the people who make you want to team up and form a relationship, rather than the people who make you want to be alone, the better for you.
Virgo South Node: Embracing Compassion Over Perfection
In this lifetime, you are letting go of the need to do everything yourself and to have everything all together. You can let go of what no longer serves you by thinking more with your heart than you do with your mind and by trusting this gift of yours. By focusing more on your spirituality, emotional connections, and creativity, you let go of a timid side of you that can disrupt your relationships or the bonds you make.
In past lifetimes, you were focused on perfection. In this lifetime, you are meant to focus on compassion. By surrendering more to the flow of things, you can let go of what no longer serves you while remaining open for what does.
Libra South Node: Rediscovering Your Independence
With your South Node in Libra, you are meant to experience the gifts of independence, freedom, and inner clarity in this lifetime. In the past, you may have been more dependent on the people around you and made a lot of your focus on love. However, in this lifetime, you are being reminded to not lose your identity in others. You can let go of what no longer serves you by only moving towards the things that feel authentic to you.
You are meant to feel confident, inspired, and free in your relationships, and if you don’t feel this way, then that is a sign you are around energy that doesn’t serve you. You are meant to do things your own way in this lifetime.
Scorpio South Node: Letting Go of Struggles and Embracing Ease
With your South Node in Scorpio, you have lived many lives and have experienced a lot emotionally. In this lifetime, you are learning how to trust the process more and to understand that not everything has to be difficult or trying for you. You can experience great things with ease, and you’ll know you are in the right place when things are just falling into your lap.
What helps you let go of what no longer serves you is focusing more on the things and people who make you feel safe, stable, and comfortable. Instead of always seeking the rush or the thrill, bring your attention more towards the things that ground you.
Sagittarius South Node: Building Connection Through Learning
Your South Node in Sagittarius urges you towards connection with your community and your immediate environment. In this lifetime, you are letting go of the need to be everywhere at once, rather than with the people who matter most to you. You are moving away from knowing everything and into learning everything.
By looking at life as a place where you will learn, grow, and connect, you can let go of the things that stretch you too thin or don’t serve your heart.
What helps you let go of what no longer serves you is expressing yourself more, meeting new people, and spending time on a cause or creative project that inspires you.
Capricorn South Node: Choosing Home and Foundations Over Status
In this lifetime, you are meant to put more value and effort into your personal life, home, family, and foundations in life. In past lifetimes, a lot of your focus was on your reputation, achievements, and successes, and in this lifetime, you are meant to bring your energy more to the home base, family, and stability in life.
You will know if something is right for you if you want it because it makes you feel safe and nurtured, rather than just something that looks pleasing to the eye. What helps you let go of what no longer serves you is by focusing more on your personal life rather than your public, and what you truly see for yourself here.
Aquarius South Node: Shining in Your Individuality
With an Aquarius South Node, you are meant to shine, be seen, and express yourself in this lifetime. You are letting go of the lone wolf energy you are used to, and working on taking up space. You are able to let go of what no longer serves you by being confident in yourself and the decisions you are making.
If someone doesn’t make you feel like the best thing in the entire world, then they aren’t right for you. In past lifetimes, you gave a lot of your energy to your community and the people around you, and in this lifetime, you are meant to focus on yourself and your path more. It’s all about doing what makes you feel good and trusting that you deserve to.
Pisces South Node: Honoring Logic While Embracing Intuition
Your lesson in this lifetime is that your mind is your gift. In past lives, you were very intuitive, psychic, and spiritual, and in this lifetime, you are learning to trust and honor the logical part of yourself more. You may tend to put your all into your relationships and not get the same energy back, and you are working on taking care of yourself first before you can give to another.
What helps you let go of what no longer serves you is trusting your body and the signals it gives you when you are around certain people or energy that doesn’t serve. Get organized, figure out your needs, boundaries, and wants, and get clear on who you are and what you want for yourself.
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Sheryl Lee Ralph On Why Living Separately From Her Husband Of 19 Years Works For Them
Sheryl Lee Ralph has always unapologetically been herself, and her approach to marriage is no exception to that rule.
In a recent PEOPLE cover story with Janine Rubenstein, the Abbott Elementarystar opened up about the unconventional marriage she and her husband, Vincent Hughes, have embraced since tying the knot in 2005: living separately. Vincent, a Democratic member of the Pennsylvania State Senate, resides in Philadelphia, while Sheryl's thriving career keeps her in Los Angeles as her home base.
“We also live in separate places,” Sheryl revealed to the publication. “When I go to see him, love to see him. When it’s time to leave, ‘Bye-bye. See you soon!’ I’m telling you, life is good. Perfect. I get to be the real good wife!”
Their unconventional setup allows them both to thrive in their respective careers while maintaining a strong union. “He has his own life. I have my own life,” she explained. “He has his own real career, I have my own real career. He has his light to stand in, I have my light to stand in. He’s not looking at me thinking about status or this or that. He’s doing his thing. I get to do my thing.”
Sheryl, who has two children from her previous marriage to Eric Maurice, shared that their decision to live separately stemmed from practical considerations. “You fall in love with somebody and you realize, he’s not leaving his career. He is not leaving Philadelphia. I’m not leaving Hollywood. And when you have children, you can’t just pick up your children and move across country,” she told PEOPLE.
She added, “So it just worked out that I was in California, he was in Philadelphia, and every two weeks we saw each other, and it worked out well, and it has continued to work out well. We will celebrate 20 years of marriage, thank you, and some people can’t even get through two. So, it’s all good.”
This isn’t the first time Sheryl has made it known that their marriage is nothing but solid. In 2023, xoNecole covered the actress set the record straight that she and her husband had moved in together full-time after nearly 18 years of a long-distance marriage. Speaking exclusively to E! News, Sheryl clarified, “It’s not true at all. If you’re going to write things, just try to get it close to right. We’ve been married 18 years and together 21 years.”
She further elaborated on their dynamic: “We live together on and off, in that I’m shooting Abbott Elementary in L.A. He is at the Capitol every week, so we see each other in between.”
While Sheryl's marriage continues to thrive, her career has also seen quite the "renaissance" thanks to the success of Abbott Elementary. “I’m in a show that is literally lightning in a bottle,” the Emmy winner shared with PEOPLE. “But it was not given to me. I worked towards this moment, and it took a young person to see and value the work and offer me this way forward. That doesn’t happen a lot, but it happened to me.”
Reflecting on the remarkable highs of her career journey, Sheryl recalled a moment foreshadowing what was to come from the late Cicely Tyson. “One day I was on a plane, and Cicely Tyson said, ‘Many great things are going to happen to you. Many, many, many,’” she said. “The elders have been good to me, and they would not be surprised.”
Just as Sheryl's career has flourished by her staying true to herself, her marriage has also reaped the benefits of doing what works best for them. The couple will celebrate 20 years of marriage this July. And for them, living apart reflects their ability to honor their individuality and personal ambitions while growing together.
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